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Hash browns Calories and nutrition facts · Fried potatoes, French fries

125 kcal per hash brown (60 g)
Carbs
11.2 g
Fibre
0.72 g
Sugars
0.43 g
Protein
1.4 g
Fat
8.1 g
208 kcal per 100 g
Carbs
18.6 g
Fibre
1.2 g
Sugars
0.72 g
Protein
2.3 g
Fat
13.5 g

Where the calories come from

Protein 4% Carbs 36% Fat 59%

Hash browns has 125 kcal per hash brown (60 g), with 11.2 g carbs, 0.72 g fibre, 1.4 g protein and 8.1 g fat. 100 g has 208 kcal.

Share of your daily needs in one hash brown

How much is too much

About 430 g of hash browns a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 7.2 × hash brown (60 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten Soy free Unsweetened Vegan

Last updated October 22, 2026 · Where the data comes from

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Nutrients in hash browns

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
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Minerals
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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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