Nutriely

nutriely

Catalog -> Pulses and pulse dishes -> Pulse sauces

Nutrition Facts For Harkis bolognese

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Configure Quantity

Harkis bolognese Nutrition Facts

Serving Size: 979.00g

% Daily Value*

Energy 218kcal (910 kj)

7%

Carbohydrates 13g

3%

Starch 7g

Sugars 6g **

Added Sugars 0g

Sucrose 1.04g

Maltose 0.06g

Fructose 2.56g

Galactose 0g

Glucose 1.77g

Fibre, total 4.59g

13%

Polyols 0g

Protein 11g

7%

Fat 12g

12%

Polyunsaturated fatty acids 4.24g

Monounsaturated fatty acids 7g

Saturated fatty acids 0.84g

Sterols 86mg

Cholesterol 1.20mg

Water 156g

5%

Alcohol 0g

Salt 1,735mg **

Calcium 36mg

4%

Chromium 1.00ug

3%

Copper 0.15mg

17%

Fluoride 0.02mg

Iodine 20ug

13%

Iron 1.48mg

18%

Magnesium 41mg

12%

Manganese 0.41mg

18%

Molybdenum 0.01mg

29%

Phosphorus 105mg

18%

Potassium 469mg

13%

Selenium 1.82ug

3%

Sodium 681mg

Zinc 0.65mg

6%

Vitamin A (RAE) 35ug

4%

Vitamin D 0ug

0%

Vitamin E 3.25mg

22%

Vitamin K 25ug

21%

Vitamin B1 0.15mg

14%

Vitamin B2 0.10mg

8%

Vitamin B3 (Niacin) equivalents 2.26mg

14%

Vitamin B6 0.18mg

12%

Vitamin B9 (Folate) 43ug

11%

Vitamin B12 0ug

0%

Vitamin C 19mg

22%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 979g

Tomato, crushed, canned

Type: Food

Vegetable dishes -> Canned vegetables

400.00

grams
Broad bean, fava bean

Type: Food

Pulses and pulse dishes -> Pulses

250.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

200.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

60.00

grams
Tomato puree

Type: Food

Miscellaneous -> Condiments

30.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

28.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

8.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

3.00

grams

Food Preferences

Cholesterol reduced

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Milk free

Soy free

Unsweetened

Vegan

Harkis bolognese

The ratio of macro elements (protein, fat, carbs) in Harkis bolognese

Fat 54%

Carbohydrates 25%

Protein 22%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 218kcal
(910.06kj)

7% of 3,074.81kcal
(12865.02kj)

Carbohydrates 12.73g

3% of (384.35 g)

7% of (153.74 g)

12% of (102.49 g)

5% of (2,905.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,734.64mg

35% of maximum (5,000.00 mg)

Calcium 36.26mg

4% of (1,000.00 mg)

Chromium 1.00ug

3% of (35.00 ug)

17% of (0.90 mg)

Fluoride 0.02mg

13% of (150.00 ug)

18% of (8.00 mg)

Magnesium 41.26mg

12% of (350.00 mg)

Manganese 0.41mg

18% of (2.30 mg)

Molybdenum 0.01mg

29% of (0.04 mg)

Phosphorus 105.20mg

18% of (600.00 mg)

Potassium 468.62mg

13% of (3,500.00 mg)

Selenium 1.82ug

3% of (55.00 ug)

Sodium 680.78mg

45% of maximum (1,500.00 mg)

6% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 34.64ug

4% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 3.25mg

22% of (15.00 mg)

Vitamin K 25.06ug

21% of (120.00 ug)

Vitamin B1 0.15mg

14% of (1.10 mg)

Vitamin B2 0.10mg

8% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 2.26mg

14% of (16.00 mg)

Vitamin B6 0.18mg

12% of (1.50 mg)

Vitamin B9 (Folate) 42.54ug

11% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 19.46mg

22% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (76.87 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 4.59g

13% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.24g

Alpha-linolenic acid 1,225.16mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 2,987.21mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 6.79g

Oleic acid 6,553.10mg

Saturated fatty acids 0.84g

2% of maximum (34.16 g)

Palmitic acid 567.76mg

Stearic acid 0.19g

Sterols 85.90mg

Cholesterol 1.20mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more