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Nutrition Facts For Harkis bolognese

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Harkis bolognese Energy Breakdown Harkis bolognese Nutrition Label Component Breakdown Harkis bolognese

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Harkis bolognese Nutrition Label

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Harkis bolognese Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 109kcal (455 kj)

5%

Carbohydrates 6.37g

3%

Starch 3.58g

Sugars 2.79g

Sucrose 0.52g

Maltose 0.03g

Fructose 1.28g

Galactose 0.00g

Glucose 0.89g

Fibre, total 2.29g

7%

Polyols 0.00g

Protein 5.69g

4%

Fat 6.19g

14%

Polyunsaturated fatty acids 2.12g

Monounsaturated fatty acids 3.40g

Saturated fatty acids 0.42g

Sterols 42.95mg

Cholesterol 0.60mg

Water 77.81g

3%

Alcohol 0.00g

Salt 867.32mg

Calcium 18.13mg

2%

Chromium 0.50ug

2%

Copper 0.08mg

0%

Fluoride 0.01mg

Iodine 10.09ug

7%

Iron 0.74mg

4%

Magnesium 20.63mg

7%

Manganese 0.20mg

11%

Molybdenum 0.01mg

0%

Phosphorus 52.60mg

9%

Potassium 234.31mg

8%

Selenium 0.91ug

2%

Sodium 340.39mg

Zinc 0.33mg

4%

Vitamin A (RAE) 17.32ug

2%

Vitamin D 0.00ug

0%

Vitamin E 1.63mg

11%

Vitamin K 12.53ug

14%

Vitamin B1 0.08mg

7%

Vitamin B2 0.05mg

5%

Niacin equivalents 1.13mg

8%

Vitamin B6 0.09mg

7%

Folate 21.27ug

5%

Vitamin B12 0.00ug

0%

Vitamin C 9.73mg

11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Harkis bolognese Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Harkis bolognese

Fat 54%

Carbohydrates 25%

Protein 22%

Component Breakdown for Harkis bolognese

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 109kcal
(455.03kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.37g

3% of (249.48 g)

4% of (149.69 g)

14% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

17% of maximum (5,000.00 mg)

Calcium 18.13mg

2% of (1,000.00 mg)

Chromium 0.50ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

7% of (150.00 ug)

4% of (18.00 mg)

Magnesium 20.63mg

7% of (280.00 mg)

Manganese 0.20mg

11% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 52.60mg

9% of (600.00 mg)

Potassium 234.31mg

8% of (3,100.00 mg)

Selenium 0.91ug

2% of (55.00 ug)

Sodium 340.39mg

23% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 17.32ug

2% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.63mg

11% of (15.00 mg)

Vitamin K 12.53ug

14% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.05mg

5% of (1.10 mg)

Niacin equivalents 1.13mg

8% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

5% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 9.73mg

11% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.29g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.12g

Omega-3 polyunsaturated fatty acids 0.61g

Alpha-linolenic acid 612.58mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.51g

Linoleic acid 1,493.61mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 3.40g

Oleic acid 3,276.55mg

Saturated fatty acids 0.42g

2% of maximum (22.18 g)

Palmitic acid 283.88mg

Stearic acid 0.10g

Sterols 42.95mg

Cholesterol 0.60mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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