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Nutrition Facts For Halloumi cheese salad, pomegranate, oil-based dressing

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Halloumi cheese salad, pomegranate, oil-based dressing Nutrition Facts

Serving Size: 713.00g

% Daily Value*

Energy 451kcal (1,889 kj)

15%

Carbohydrates, net 9g

2%

Starch 1.97g

Sugars 7g **

Added Sugars 0.03g

Sucrose 0.55g

Maltose 0.02g

Fructose 1.21g

Galactose 0g

Glucose 1.12g

Fibre, total 2.66g

8%

Polyols 0g

Protein 19g

12%

Fat 37g

37%

Polyunsaturated fatty acids 2.84g

Monounsaturated fatty acids 17g

Saturated fatty acids 13g

Sterols 45mg

Cholesterol 56mg

Water 175g

6%

Alcohol 0g

Salt 2,308mg **

Calcium 362mg

36%

Chromium 1.15ug

3%

Copper 0.08mg

9%

Fluoride 0.01mg

Iodine 45ug

30%

Iron 1.31mg

16%

Magnesium 66mg

19%

Manganese 0.34mg

15%

Molybdenum 0.01mg

17%

Phosphorus 404mg

67%

Potassium 543mg

16%

Selenium 15ug

27%

Sodium 906mg

Zinc 3.21mg

29%

Vitamin A (RAE) 285ug

32%

Vitamin D 0.18ug

1%

Vitamin E 3.31mg

22%

Vitamin K 92ug

77%

Vitamin B1 0.09mg

9%

Vitamin B2 0.24mg

19%

Vitamin B3 (Niacin) equivalents 13mg

81%

Vitamin B6 0.20mg

13%

Vitamin B9 (Folate) 64ug

16%

Vitamin B12 0.77ug

32%

Vitamin C 18mg

21%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 713g

Cheese, halloumi cheese, fried

Type: Dish

Milk dishes -> Cheese, unripened, fresh cheese

200.00

grams
Lettuce

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Garden lettuce

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Tomato

Type: Food

Vegetable dishes -> Vegetables

80.00

grams
Onion, red onion

Type: Food

Vegetable dishes -> Vegetables

70.00

grams
Pomegranate

Type: Food

Fruit and berry dishes -> Fruits

60.00

grams
Oil, olive oil

Type: Food

Fat and fat products -> Oils

50.00

grams
Lemon juice

Type: Food

Fruit and berry dishes -> Juices

45.00

grams
Parsley

Type: Food

Vegetable dishes -> Vegetables

4.00

grams
Mustard

Type: Food

Miscellaneous -> Condiments

2.50

grams
Pepper, black pepper

Type: Food

Miscellaneous -> Spices

1.00

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

Soy free

Unsweetened

Halloumi cheese salad, pomegranate, oil-based dressing

The ratio of macro elements (protein, fat, carbs) in Halloumi cheese salad, pomegranate, oil-based dressing

Fat 75%

Carbohydrates, net 8%

Protein 17%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 451kcal
(1,888.97kj)

15% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net 8.82g

2% of (383.27 g)

12% of (153.31 g)

37% of (102.21 g)

6% of (2,730.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,308.01mg

46% of maximum (5,000.00 mg)

Calcium 362.15mg

36% of (1,000.00 mg)

Chromium 1.15ug

3% of (35.00 ug)

9% of (0.90 mg)

Fluoride 0.01mg

30% of (150.00 ug)

16% of (8.00 mg)

Magnesium 66.46mg

19% of (350.00 mg)

Manganese 0.34mg

15% of (2.30 mg)

Molybdenum 0.01mg

17% of (0.04 mg)

Phosphorus 403.97mg

67% of (600.00 mg)

Potassium 542.54mg

16% of (3,500.00 mg)

Selenium 14.68ug

27% of (55.00 ug)

Sodium 905.81mg

60% of maximum (1,500.00 mg)

29% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 284.86ug

32% of (900.00 ug)

Vitamin D 0.18ug

1% of (15.00 ug)

Vitamin E 3.31mg

22% of (15.00 mg)

Vitamin K 91.84ug

77% of (120.00 ug)

Vitamin B1 0.09mg

9% of (1.10 mg)

Vitamin B2 0.24mg

19% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 13.01mg

81% of (16.00 mg)

Vitamin B6 0.20mg

13% of (1.50 mg)

Vitamin B9 (Folate) 63.53ug

16% of (400.00 ug)

Vitamin B12 0.77ug

32% of (2.40 ug)

Vitamin C 18.49mg

21% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (76.65 g)

Added Sugars 0.03g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 2.66g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.84g

Alpha-linolenic acid 228.68mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 2,605.18mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 17.40g

Oleic acid 16,851.43mg

Saturated fatty acids 13.21g

39% of maximum (34.07 g)

Palmitic acid 7,128.16mg

Stearic acid 1.84g

Sterols 45.29mg

Cholesterol 55.66mg

Trans fatty acids 0.96g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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