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Nutrition Facts For Halloumi cheese salad, pomegranate, oil-based dressing

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Halloumi cheese salad, pomegranate, oil-based dressing Nutrition Label

Halloumi cheese salad, pomegranate, oil-based dressing Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 181kcal (756 kj)
9%
Carbohydrates 3.53g
1%
Starch 0.79g
Sugars 2.74g **
Sucrose 0.22g
Maltose 0.01g
Fructose 0.49g
Galactose 0g
Glucose 0.45g
Fibre, total 1.06g
3%
Polyols 0g
Protein 8g
5%
Fat 15g
34%
Polyunsaturated fatty acids 1.14g
Monounsaturated fatty acids 7g
Saturated fatty acids 5g
Sterols 18mg
Cholesterol 22mg
Water 70g
3%
Alcohol 0g
Salt 924mg **
Calcium 145mg
14%
Chromium 0.46ug
2%
Copper 0.03mg
4%
Fluoride 0.01mg
Iodine 18ug
12%
Iron 0.53mg
3%
Magnesium 27mg
10%
Manganese 0.13mg
7%
Molybdenum 0.00mg
7%
Phosphorus 162mg
27%
Potassium 217mg
7%
Selenium 6ug
11%
Sodium 363mg
Zinc 1.28mg
16%
Vitamin A (RAE) 114ug
16%
Vitamin D 0.07ug
0%
Vitamin E 1.33mg
9%
Vitamin K 37ug
41%
Vitamin B1 0.04mg
3%
Vitamin B2 0.10mg
9%
Vitamin B3 (Niacin) equivalents 5mg
37%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 25ug
6%
Vitamin B12 0.31ug
13%
Vitamin C 7mg
8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free
Unsweetened

Halloumi cheese salad, pomegranate, oil-based dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Halloumi cheese salad, pomegranate, oil-based dressing

Fat 75%
Carbohydrates 8%
Protein 17%

Component Breakdown for Halloumi cheese salad, pomegranate, oil-based dressing

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 181kcal
(756.12kj)
9% of 1,995.81kcal
(8350.48kj)
Carbohydrates 3.53g
1% of (249.48 g)
Protein 7.54g
5% of (149.69 g)
Fat 14.99g
34% of (44.35 g)
Water 69.87g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 923.85mg
18% of maximum (5,000.00 mg)
Calcium 144.96mg
14% of (1,000.00 mg)
Chromium 0.46ug
2% of (25.00 ug)
Copper 0.03mg
4% of (0.90 mg)
Fluoride 0.01mg
Iodine 18.14ug
12% of (150.00 ug)
Iron 0.53mg
3% of (18.00 mg)
Magnesium 26.60mg
10% of (280.00 mg)
Manganese 0.13mg
7% of (1.80 mg)
Molybdenum 0.00mg
7% of (0.04 mg)
Phosphorus 161.70mg
27% of (600.00 mg)
Potassium 217.17mg
7% of (3,100.00 mg)
Selenium 5.88ug
11% of (55.00 ug)
Sodium 362.58mg
24% of maximum (1,500.00 mg)
Zinc 1.28mg
16% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 114.02ug
16% of (700.00 ug)
Vitamin D 0.07ug
0% of (15.00 ug)
Vitamin E 1.33mg
9% of (15.00 mg)
Vitamin K 36.76ug
41% of (90.00 ug)
Vitamin B1 0.04mg
3% of (1.10 mg)
Vitamin B2 0.10mg
9% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 5.21mg
37% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 25.43ug
6% of (400.00 ug)
Vitamin B12 0.31ug
13% of (2.40 ug)
Vitamin C 7.40mg
8% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.79g
Sugars 2.74g
5% of maximum (49.90 g)
Sucrose 0.22g
Maltose 0.01g
Fructose 0.49g
Galactose 0.00g
Glucose 0.45g
Fibre, total 1.06g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.14g
Omega-3 0.09g
Alpha-linolenic acid 91.54mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.04g
Linoleic acid 1,042.80mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 6.97g
Oleic acid 6,745.30mg
Saturated fatty acids 5.29g
24% of maximum (22.18 g)
Palmitic acid 2,853.27mg
Stearic acid 0.74g
Sterols 18.13mg
Cholesterol 22.28mg
Trans fatty acids 0.39g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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