Nutriely

Catalog -> Prepared salads -> Mixed salads

Halloumi cheese salad, pomegranate, oil-based dressing Calories and nutrition facts · Mixed salads

451 kcal per medium portion (250 g)
Carbs
8.8 g
Fibre
2.7 g
Sugars
6.8 g
Protein
18.8 g
Fat
37.4 g
181 kcal per 100 g
Carbs
3.5 g
Fibre
1.1 g
Sugars
2.7 g
Protein
7.5 g
Fat
15 g

Where the calories come from

Protein 17% Carbs 8% Fat 75%

Halloumi cheese salad, pomegranate, oil-based dressing has 451 kcal per medium portion (250 g), with 8.8 g carbs, 2.7 g fibre, 18.8 g protein and 37.4 g fat. 100 g has 181 kcal.

Share of your daily needs in one medium portion

How much is too much

About 420 g of halloumi cheese salad, pomegranate, oil-based dressing a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 1.7 × medium portion (250 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low gluten Soy free Unsweetened

Last updated October 28, 2026 · Where the data comes from

Get to know halloumi cheese salad, pomegranate, oil-based dressing in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

Nutrients in halloumi cheese salad, pomegranate, oil-based dressing

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works