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Nutrition Facts For Halloumi cheese salad, pomegranate, oil-based dressing

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Halloumi cheese salad, pomegranate, oil-based dressing Energy Breakdown Halloumi cheese salad, pomegranate, oil-based dressing Nutrition Label Component Breakdown Halloumi cheese salad, pomegranate, oil-based dressing

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Halloumi cheese salad, pomegranate, oil-based dressing Nutrition Label

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Halloumi cheese salad, pomegranate, oil-based dressing Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 181kcal (756 kj)

5%

Carbohydrates 3.53g

1%

Starch 0.79g

Sugars 2.74g

Sucrose 0.22g

Maltose 0.01g

Fructose 0.49g

Galactose 0.00g

Glucose 0.45g

Fibre, total 1.06g

3%

Polyols 0.00g

Protein 7.54g

4%

Fat 14.99g

12%

Polyunsaturated fatty acids 1.14g

Monounsaturated fatty acids 6.97g

Saturated fatty acids 5.29g

Sterols 18.13mg

Cholesterol 22.28mg

Water 69.87g

2%

Alcohol 0.00g

Salt 923.85mg

Calcium 144.96mg

14%

Chromium 0.46ug

1%

Copper 0.03mg

0%

Fluoride 0.01mg

Iodine 18.14ug

12%

Iron 0.53mg

7%

Magnesium 26.60mg

8%

Manganese 0.13mg

6%

Molybdenum 0.00mg

0%

Phosphorus 161.70mg

27%

Potassium 217.17mg

6%

Selenium 5.88ug

11%

Sodium 362.58mg

Zinc 1.28mg

12%

Vitamin A (RAE) 114.02ug

13%

Vitamin D 0.07ug

0%

Vitamin E 1.33mg

9%

Vitamin K 36.76ug

31%

Vitamin B1 0.04mg

3%

Vitamin B2 0.10mg

8%

Vitamin B3 (Niacin) equivalents 5.21mg

33%

Vitamin B6 0.08mg

5%

Vitamin B9 (Folate) 25.43ug

6%

Vitamin B12 0.31ug

13%

Vitamin C 7.40mg

8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Halloumi cheese salad, pomegranate, oil-based dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Halloumi cheese salad, pomegranate, oil-based dressing

Fat 75%

Carbohydrates 8%

Protein 17%

Component Breakdown for Halloumi cheese salad, pomegranate, oil-based dressing

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 181kcal
(756.12kj)

5% of 3,724.19kcal
(15582kj)

Carbohydrates 3.53g

1% of (465.50 g)

4% of (186.20 g)

12% of (124.13 g)

2% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

Calcium 144.96mg

14% of (1,000.00 mg)

Chromium 0.46ug

1% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

12% of (150.00 ug)

7% of (8.00 mg)

Magnesium 26.60mg

8% of (350.00 mg)

Manganese 0.13mg

6% of (2.30 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 161.70mg

27% of (600.00 mg)

Potassium 217.17mg

6% of (3,500.00 mg)

Selenium 5.88ug

11% of (55.00 ug)

Sodium 362.58mg

24% of maximum (1,500.00 mg)

12% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 114.02ug

13% of (900.00 ug)

Vitamin D 0.07ug

0% of (15.00 ug)

Vitamin E 1.33mg

9% of (15.00 mg)

Vitamin K 36.76ug

31% of (120.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.10mg

8% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 5.21mg

33% of (16.00 mg)

Vitamin B6 0.08mg

5% of (1.50 mg)

Vitamin B9 (Folate) 25.43ug

6% of (400.00 ug)

Vitamin B12 0.31ug

13% of (2.40 ug)

Vitamin C 7.40mg

8% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (93.10 g)

Galactose 0.00g

Fibre, total 1.06g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.14g

Omega-3 polyunsaturated fatty acids 0.09g

Alpha-linolenic acid 91.54mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.04g

Linoleic acid 1,042.80mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 6.97g

Oleic acid 6,745.30mg

Saturated fatty acids 5.29g

13% of maximum (41.38 g)

Palmitic acid 2,853.27mg

Stearic acid 0.74g

Sterols 18.13mg

Cholesterol 22.28mg

Trans fatty acids 0.39g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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