Greek salad without dressing Nutrition Label

Greek salad without dressing Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 73kcal (307 kj)
15%
Carbohydrates 1.74g
1%
Sugars 1.70g
Starch 0.04g
Sucrose 0.08g
Maltose 0.00g
Fructose 0.79g
Galactose 0.01g
Glucose 0.58g
Protein 2.74g
2%
Fat 5.75g
10%
Fatty acids, total polyunsaturated 0.34g
Fatty acids, total monounsaturated cis 2.77g
Fatty acids, total saturated 2.07g
Cholesterol (gc) 7.24mg
Sterols 10.45mg
Iron 0.44mg
2%
Vitamin d 0.02ug
0%
Calcium 77.49mg
8%
Chromium 0.58ug
2%
Sodium 579.86mg
39%
Iodine 5.15ug
3%
Copper 0.07mg
0%
Salt 1,477.49mg
64%
Selenium 3.66ug
7%
Vitamin e alphatocopherol 0.64mg
4%
Zinc 0.77mg
10%
Vitamin c (ascorbic acid) 6.54mg
9%
Vitamin b-12 (cobalamin) 0.16ug
7%
Vitamin a retinol activity equivalents 58.19ug
8%
Thiamin (vitamin b1) 0.04mg
4%
Riboflavine (vitamin b2) 0.08mg
7%
Vitamin b6 pyridoxine (hydrochloride) 0.20mg
15%
Manganese 0.18mg
10%
Magnesium 11.96mg
4%
Potassium 198.10mg
9%
Fluoride 0.02mg
1%
Phosphorus 64.10mg
9%
Vitamin k 22.42ug
25%
Fibre, total 1.45g
0%
Fibre, dietary 1.01g
4%
Niacin equivalents, total 2.02mg
14%
Molybdenum 0.01mg
0%
Folate 25.68ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 81.35g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Greek salad without dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Greek salad without dressing

Fat 74%
Carbohydrates 10%
Protein 16%

Component Breakdown for Greek salad without dressing

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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