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Nutrition Facts For Greek salad without dressing

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Greek salad without dressing Nutrition Facts

Serving Size: 91.00g

% Daily Value*

Energy 184kcal (769 kj)

8%

Carbohydrates, net 4.36g

1%

Starch 0.10g

Sugars 4.25g **

Added Sugars 0g

Sucrose 0.20g

Maltose 0g

Fructose 1.98g

Galactose 0.04g

Glucose 1.46g

Fibre, total 3.62g

10%

Polyols 0g

Protein 7g

8%

Fat 14g

19%

Polyunsaturated fatty acids 0.84g

Monounsaturated fatty acids 7g

Saturated fatty acids 5g

Sterols 26mg

Cholesterol 18mg

Water 204g

8%

Alcohol 0g

Salt 3,698mg **

Calcium 194mg

19%

Chromium 1.45ug

4%

Copper 0.17mg

19%

Fluoride 0.04mg

Iodine 13ug

9%

Iron 1.10mg

14%

Magnesium 30mg

9%

Manganese 0.45mg

19%

Molybdenum 0.02mg

38%

Phosphorus 160mg

27%

Potassium 496mg

14%

Selenium 9ug

17%

Sodium 1,451mg

Zinc 1.93mg

18%

Vitamin A (RAE) 146ug

16%

Vitamin D 0.05ug

0%

Vitamin E 1.61mg

11%

Vitamin K 56ug

47%

Vitamin B1 0.10mg

9%

Vitamin B2 0.20mg

15%

Vitamin B3 (Niacin) equivalents 5mg

32%

Vitamin B6 0.50mg

33%

Vitamin B9 (Folate) 64ug

16%

Vitamin B12 0.40ug

17%

Vitamin C 16mg

18%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 91g

Tomato

Type: Food

Vegetable dishes -> Vegetables

25.00

grams
Olive, in oil, with stone, green/black

Type: Food

Vegetable dishes -> Canned vegetables

17.30

grams
Cheese, feta type salad cheese in brine, 18% fat

Type: Food

Milk dishes -> Cheese, unripened, fresh cheese

13.00

grams
Cucumber

Type: Food

Vegetable dishes -> Vegetables

12.30

grams
Lettuce

Type: Food

Vegetable dishes -> Vegetables

11.00

grams
Iceberg lettuce

Type: Food

Vegetable dishes -> Vegetables

10.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

2.30

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

0.10

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

0.10

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

Soy free

Unsweetened

Greek salad without dressing

The ratio of macro elements (protein, fat, carbs) in Greek salad without dressing

Fat 74%

Carbohydrates, net 10%

Protein 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 184kcal
(768.74kj)

8% of 2,310.00kcal
(9665.04kj)

Carbohydrates, net 4.36g

1% of (317.63 g)

8% of (86.63 g)

19% of (77.00 g)

8% of (2,415.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 3,697.78mg

74% of maximum (5,000.00 mg)

Calcium 193.94mg

19% of (1,000.00 mg)

Chromium 1.45ug

4% of (35.00 ug)

19% of (0.90 mg)

Fluoride 0.04mg

9% of (150.00 ug)

14% of (8.00 mg)

Magnesium 29.93mg

9% of (350.00 mg)

Manganese 0.45mg

19% of (2.30 mg)

Molybdenum 0.02mg

38% of (0.04 mg)

Phosphorus 160.43mg

27% of (600.00 mg)

Potassium 495.79mg

14% of (3,500.00 mg)

Selenium 9.17ug

17% of (55.00 ug)

Sodium 1,451.24mg

97% of maximum (1,500.00 mg)

18% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 145.62ug

16% of (900.00 ug)

Vitamin D 0.05ug

0% of (15.00 ug)

Vitamin E 1.61mg

11% of (15.00 mg)

Vitamin K 56.11ug

47% of (120.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.20mg

15% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 5.06mg

32% of (16.00 mg)

Vitamin B6 0.50mg

33% of (1.50 mg)

Vitamin B9 (Folate) 64.27ug

16% of (400.00 ug)

Vitamin B12 0.40ug

17% of (2.40 ug)

Vitamin C 16.37mg

18% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (57.75 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.04g

Fibre, total 3.62g

10% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.84g

Alpha-linolenic acid 154.08mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 573.23mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 6.92g

Oleic acid 6,640.66mg

Saturated fatty acids 5.19g

20% of maximum (25.67 g)

Palmitic acid 2,544.03mg

Stearic acid 0.84g

Sterols 26.15mg

Cholesterol 18.12mg

Trans fatty acids 0.27g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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