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Nutrition Facts For Greek salad without dressing

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Greek salad without dressing Energy Breakdown Greek salad without dressing Nutrition Label Component Breakdown Greek salad without dressing

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Greek salad without dressing Nutrition Label

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Greek salad without dressing Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 73kcal (307 kj)

4%

Carbohydrates 1.74g

1%

Starch 0.04g

Sugars 1.70g

Sucrose 0.08g

Maltose 0.00g

Fructose 0.79g

Galactose 0.01g

Glucose 0.58g

Fibre, total 1.45g

4%

Polyols 0.00g

Protein 2.74g

2%

Fat 5.75g

13%

Polyunsaturated fatty acids 0.34g

Monounsaturated fatty acids 2.77g

Saturated fatty acids 2.07g

Sterols 10.45mg

Cholesterol 7.24mg

Water 81.35g

3%

Alcohol 0.00g

Salt 1,477.49mg

Calcium 77.49mg

8%

Chromium 0.58ug

2%

Copper 0.07mg

0%

Fluoride 0.02mg

Iodine 5.15ug

3%

Iron 0.44mg

2%

Magnesium 11.96mg

4%

Manganese 0.18mg

10%

Molybdenum 0.01mg

0%

Phosphorus 64.10mg

11%

Potassium 198.10mg

6%

Selenium 3.66ug

7%

Sodium 579.86mg

Zinc 0.77mg

10%

Vitamin A (RAE) 58.19ug

8%

Vitamin D 0.02ug

0%

Vitamin E 0.64mg

4%

Vitamin K 22.42ug

25%

Vitamin B1 0.04mg

4%

Vitamin B2 0.08mg

7%

Niacin equivalents 2.02mg

14%

Vitamin B6 0.20mg

15%

Folate 25.68ug

6%

Vitamin B12 0.16ug

7%

Vitamin C 6.54mg

7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Greek salad without dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Greek salad without dressing

Fat 74%

Carbohydrates 10%

Protein 16%

Component Breakdown for Greek salad without dressing

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 73kcal
(307.16kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 1.74g

1% of (249.48 g)

2% of (149.69 g)

13% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,477.49mg

30% of maximum (5,000.00 mg)

Calcium 77.49mg

8% of (1,000.00 mg)

Chromium 0.58ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

3% of (150.00 ug)

2% of (18.00 mg)

Magnesium 11.96mg

4% of (280.00 mg)

Manganese 0.18mg

10% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 64.10mg

11% of (600.00 mg)

Potassium 198.10mg

6% of (3,100.00 mg)

Selenium 3.66ug

7% of (55.00 ug)

Sodium 579.86mg

39% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 58.19ug

8% of (700.00 ug)

Vitamin D 0.02ug

0% of (15.00 ug)

Vitamin E 0.64mg

4% of (15.00 mg)

Vitamin K 22.42ug

25% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.08mg

7% of (1.10 mg)

Niacin equivalents 2.02mg

14% of (14.00 mg)

Vitamin B6 0.20mg

15% of (1.30 mg)

6% of (400.00 ug)

Vitamin B12 0.16ug

7% of (2.40 ug)

Vitamin C 6.54mg

7% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 1.45g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.34g

Omega-3 polyunsaturated fatty acids 0.06g

Alpha-linolenic acid 61.57mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.24g

Linoleic acid 229.04mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.77g

Oleic acid 2,653.35mg

Saturated fatty acids 2.07g

9% of maximum (22.18 g)

Palmitic acid 1,016.50mg

Stearic acid 0.34g

Sterols 10.45mg

Cholesterol 7.24mg

Trans fatty acids 0.11g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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