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Greek salad without dressing Calories and nutrition facts · Mixed salads

184 kcal per medium portion (250 g)
Carbs
4.4 g
Fibre
3.6 g
Sugars
4.3 g
Protein
6.9 g
Fat
14.4 g
73 kcal per 100 g
Carbs
1.7 g
Fibre
1.4 g
Sugars
1.7 g
Protein
2.7 g
Fat
5.8 g

Where the calories come from

Protein 16% Carbs 10% Fat 74%

Greek salad without dressing has 184 kcal per medium portion (250 g), with 4.4 g carbs, 3.6 g fibre, 6.9 g protein and 14.4 g fat. 100 g has 73 kcal.

Share of your daily needs in one medium portion

How much is too much

About 345 g of greek salad without dressing a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 1.4 × medium portion (250 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low gluten Soy free Unsweetened

Last updated October 28, 2026 · Where the data comes from

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Nutrients in greek salad without dressing

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

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Minerals
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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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