Nutriely

Catalog -> Prepared salads -> Mixed salads

Nutrition Facts For Greek salad without dressing

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Greek salad without dressing Nutrition Label

Greek salad without dressing Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 73kcal (307 kj)
4%
Carbohydrates 1.74g
1%
Starch 0.04g
Sugars 1.70g **
Sucrose 0.08g
Maltose 0g
Fructose 0.79g
Galactose 0.01g
Glucose 0.58g
Fibre, total 1.45g
4%
Polyols 0g
Protein 2.74g
2%
Fat 6g
13%
Polyunsaturated fatty acids 0.34g
Monounsaturated fatty acids 2.77g
Saturated fatty acids 2.07g
Sterols 10mg
Cholesterol 7mg
Water 81g
3%
Alcohol 0g
Salt 1,477mg **
Calcium 77mg
8%
Chromium 0.58ug
2%
Copper 0.07mg
8%
Fluoride 0.02mg
Iodine 5ug
3%
Iron 0.44mg
2%
Magnesium 12mg
4%
Manganese 0.18mg
10%
Molybdenum 0.01mg
15%
Phosphorus 64mg
11%
Potassium 198mg
6%
Selenium 3.66ug
7%
Sodium 580mg
Zinc 0.77mg
10%
Vitamin A (RAE) 58ug
8%
Vitamin D 0.02ug
0%
Vitamin E 0.64mg
4%
Vitamin K 22ug
25%
Vitamin B1 0.04mg
4%
Vitamin B2 0.08mg
7%
Vitamin B3 (Niacin) equivalents 2.02mg
14%
Vitamin B6 0.20mg
15%
Vitamin B9 (Folate) 26ug
6%
Vitamin B12 0.16ug
7%
Vitamin C 7mg
7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free
Unsweetened

Greek salad without dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Greek salad without dressing

Fat 74%
Carbohydrates 10%
Protein 16%

Component Breakdown for Greek salad without dressing

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 73kcal
(307.16kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 1.74g
1% of (249.48 g)
Protein 2.74g
2% of (149.69 g)
Fat 5.75g
13% of (44.35 g)
Water 81.35g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,477.49mg
30% of maximum (5,000.00 mg)
Calcium 77.49mg
8% of (1,000.00 mg)
Chromium 0.58ug
2% of (25.00 ug)
Copper 0.07mg
8% of (0.90 mg)
Fluoride 0.02mg
Iodine 5.15ug
3% of (150.00 ug)
Iron 0.44mg
2% of (18.00 mg)
Magnesium 11.96mg
4% of (280.00 mg)
Manganese 0.18mg
10% of (1.80 mg)
Molybdenum 0.01mg
15% of (0.04 mg)
Phosphorus 64.10mg
11% of (600.00 mg)
Potassium 198.10mg
6% of (3,100.00 mg)
Selenium 3.66ug
7% of (55.00 ug)
Sodium 579.86mg
39% of maximum (1,500.00 mg)
Zinc 0.77mg
10% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 58.19ug
8% of (700.00 ug)
Vitamin D 0.02ug
0% of (15.00 ug)
Vitamin E 0.64mg
4% of (15.00 mg)
Vitamin K 22.42ug
25% of (90.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.08mg
7% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.02mg
14% of (14.00 mg)
Vitamin B6 0.20mg
15% of (1.30 mg)
Vitamin B9 (Folate) 25.68ug
6% of (400.00 ug)
Vitamin B12 0.16ug
7% of (2.40 ug)
Vitamin C 6.54mg
7% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.04g
Sugars 1.70g
3% of maximum (49.90 g)
Sucrose 0.08g
Maltose 0.00g
Fructose 0.79g
Galactose 0.01g
Glucose 0.58g
Fibre, total 1.45g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.34g
Omega-3 0.06g
Alpha-linolenic acid 61.57mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.24g
Linoleic acid 229.04mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 2.77g
Oleic acid 2,653.35mg
Saturated fatty acids 2.07g
9% of maximum (22.18 g)
Palmitic acid 1,016.50mg
Stearic acid 0.34g
Sterols 10.45mg
Cholesterol 7.24mg
Trans fatty acids 0.11g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more