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Catalog -> Prepared salads -> Mixed salads

Nutrition Facts For Greek salad without dressing

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Greek salad without dressing Nutrition Label

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Greek salad without dressing Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 73kcal (307 kj)

4%

Carbohydrates 2g

1%

Starch 0g

Sugars 2g **

Sucrose 0g

Maltose 0g

Fructose 1g

Galactose 0g

Glucose 1g

Fibre, total 1g

4%

Polyols 0g

Protein 3g

2%

Fat 6g

13%

Polyunsaturated fatty acids 0g

Monounsaturated fatty acids 3g

Saturated fatty acids 2g

Sterols 10mg

Cholesterol 7mg

Water 81g

3%

Alcohol 0g

Salt 1,477mg **

Calcium 77mg

8%

Chromium 1ug

2%

Copper 0mg

8%

Fluoride 0mg

Iodine 5ug

3%

Iron 0mg

2%

Magnesium 12mg

4%

Manganese 0mg

10%

Molybdenum 0mg

15%

Phosphorus 64mg

11%

Potassium 198mg

6%

Selenium 4ug

7%

Sodium 580mg

Zinc 1mg

10%

Vitamin A (RAE) 58ug

8%

Vitamin D 0ug

0%

Vitamin E 1mg

4%

Vitamin K 22ug

25%

Vitamin B1 0mg

4%

Vitamin B2 0mg

7%

Vitamin B3 (Niacin) equivalents 2mg

14%

Vitamin B6 0mg

15%

Vitamin B9 (Folate) 26ug

6%

Vitamin B12 0ug

7%

Vitamin C 7mg

7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

Soy free

Unsweetened

Greek salad without dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Greek salad without dressing

Fat 74%

Carbohydrates 10%

Protein 16%

Component Breakdown for Greek salad without dressing

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 73kcal
(307.16kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 1.74g

1% of (249.48 g)

2% of (149.69 g)

13% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,477.49mg

30% of maximum (5,000.00 mg)

Calcium 77.49mg

8% of (1,000.00 mg)

Chromium 0.58ug

2% of (25.00 ug)

8% of (0.90 mg)

Fluoride 0.02mg

3% of (150.00 ug)

2% of (18.00 mg)

Magnesium 11.96mg

4% of (280.00 mg)

Manganese 0.18mg

10% of (1.80 mg)

Molybdenum 0.01mg

15% of (0.04 mg)

Phosphorus 64.10mg

11% of (600.00 mg)

Potassium 198.10mg

6% of (3,100.00 mg)

Selenium 3.66ug

7% of (55.00 ug)

Sodium 579.86mg

39% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 58.19ug

8% of (700.00 ug)

Vitamin D 0.02ug

0% of (15.00 ug)

Vitamin E 0.64mg

4% of (15.00 mg)

Vitamin K 22.42ug

25% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.08mg

7% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.02mg

14% of (14.00 mg)

Vitamin B6 0.20mg

15% of (1.30 mg)

Vitamin B9 (Folate) 25.68ug

6% of (400.00 ug)

Vitamin B12 0.16ug

7% of (2.40 ug)

Vitamin C 6.54mg

7% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 1.45g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.34g

Alpha-linolenic acid 61.57mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 229.04mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.77g

Oleic acid 2,653.35mg

Saturated fatty acids 2.07g

9% of maximum (22.18 g)

Palmitic acid 1,016.50mg

Stearic acid 0.34g

Sterols 10.45mg

Cholesterol 7.24mg

Trans fatty acids 0.11g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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