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Nutrition Facts For Greek salad without dressing

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Greek salad without dressing Energy Breakdown Greek salad without dressing Nutrition Label Component Breakdown Greek salad without dressing
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Greek salad without dressing Nutrition Label

Greek salad without dressing Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 73kcal (307 kj)
15%
Carbohydrates 1.74g
1%
Sugars 1.70g
Starch 0.04g
Sucrose 0.08g
Maltose 0.00g
Fructose 0.79g
Galactose 0.01g
Glucose 0.58g
Protein 2.74g
2%
Fat 5.75g
10%
Polyunsaturated fatty acids 0.34g
Monounsaturated fatty acids 2.77g
Saturated fatty acids 2.07g
Cholesterol 7.24mg
Sterols 10.45mg
Iron 0.44mg
2%
Vitamin d 0.02ug
0%
Calcium 77.49mg
8%
Chromium 0.58ug
2%
Sodium 579.86mg
39%
Iodine 5.15ug
3%
Copper 0.07mg
0%
Salt 1,477.49mg
64%
Selenium 3.66ug
7%
Vitamin e 0.64mg
4%
Zinc 0.77mg
10%
Vitamin c 6.54mg
9%
Vitamin b12 0.16ug
7%
Vitamin a (rae) 58.19ug
8%
Vitamin b1 0.04mg
4%
Vitamin b2 0.08mg
7%
Vitamin b6 0.20mg
15%
Manganese 0.18mg
10%
Magnesium 11.96mg
4%
Potassium 198.10mg
9%
Fluoride 0.02mg
1%
Phosphorus 64.10mg
9%
Vitamin k 22.42ug
25%
Fibre, total 1.45g
0%
Fibre, dietary 1.01g
4%
Niacin equivalents 2.02mg
14%
Molybdenum 0.01mg
0%
Folate 25.68ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 81.35g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Greek salad without dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Greek salad without dressing

Fat 74%
Carbohydrates 10%
Protein 16%

Component Breakdown for Greek salad without dressing

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 73kcal
(307.16kj)
15% of 478.01kcal
(2000kj)
Carbohydrates 1.74g
1% of (250.00 g)
Sugars 1.70g
Starch 0.04g
Sucrose 0.08g
Maltose 0.00g
Fructose 0.79g
Galactose 0.01g
Glucose 0.58g
Protein 2.74g
2% of (125.00 g)
Fat 5.75g
10% of (55.56 g)
Polyunsaturated fatty acids 0.34g
Monounsaturated fatty acids 2.77g
Saturated fatty acids 2.07g
Cholesterol 7.24mg
Sterols 10.45mg
Alcohol 0.00g
0% of (10 g)
Water 81.35g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.44mg
2% of (18 mg)
Calcium 77.49mg
8% of (1000 mg)
Chromium 0.58ug
2% of (25 ug)
Sodium 579.86mg
39% of (1500 mg)
Iodine 5.15ug
3% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 1,477.49mg
64% of (2300 mg)
Selenium 3.66ug
7% of (55 ug)
Zinc 0.77mg
10% of (8 mg)
Manganese 0.18mg
10% of (1.8 mg)
Magnesium 11.96mg
4% of (310 mg)
Potassium 198.10mg
9% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 64.10mg
9% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.02ug
0% of (15 ug)
Vitamin e 0.64mg
4% of (15 mg)
Vitamin c 6.54mg
9% of (75 mg)
Vitamin b12 0.16ug
7% of (2.4 ug)
Vitamin a (rae) 58.19ug
8% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.08mg
7% of (1.1 mg)
Vitamin b6 0.20mg
15% of (1.3 mg)
Vitamin k 22.42ug
25% of (90 ug)
Niacin equivalents 2.02mg
14% of (14 mg)
Folate 25.68ug
6% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.45g
0% of (400 g)
Fibre, dietary 1.01g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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