Nutriely

Catalog -> Prepared salads -> Mixed salads

Nutrition Facts For Goat cheese salad with pear and tomato, oil-based dressing

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Goat cheese salad with pear and tomato, oil-based dressing Energy Breakdown Goat cheese salad with pear and tomato, oil-based dressing Nutrition Label Component Breakdown Goat cheese salad with pear and tomato, oil-based dressing

Share With

Goat cheese salad with pear and tomato, oil-based dressing Nutrition Label

Configure Quantity

Goat cheese salad with pear and tomato, oil-based dressing Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 160kcal (670 kj)

4%

Carbohydrates 5.55g

1%

Starch 0.07g

Sugars 5.48g

Sucrose 0.54g

Maltose 0.00g

Fructose 2.97g

Galactose 0.02g

Glucose 1.77g

Fibre, total 2.38g

7%

Polyols 0.00g

Protein 5.02g

3%

Fat 12.63g

10%

Polyunsaturated fatty acids 3.63g

Monounsaturated fatty acids 3.83g

Saturated fatty acids 4.44g

Sterols 22.62mg

Cholesterol 13.95mg

Water 73.40g

2%

Alcohol 0.00g

Salt 264.73mg

Calcium 71.64mg

7%

Chromium 1.35ug

4%

Copper 0.22mg

0%

Fluoride 0.02mg

Iodine 1.81ug

1%

Iron 0.71mg

9%

Magnesium 21.66mg

6%

Manganese 0.57mg

25%

Molybdenum 0.01mg

0%

Phosphorus 98.70mg

16%

Potassium 214.28mg

6%

Selenium 2.33ug

4%

Sodium 103.90mg

Zinc 0.35mg

3%

Vitamin A (RAE) 95.99ug

11%

Vitamin D 0.13ug

1%

Vitamin E 0.76mg

5%

Vitamin K 15.08ug

13%

Vitamin B1 0.07mg

6%

Vitamin B2 0.15mg

12%

Vitamin B3 (Niacin) equivalents 1.29mg

8%

Vitamin B6 0.09mg

6%

Vitamin B9 (Folate) 22.82ug

6%

Vitamin B12 0.04ug

2%

Vitamin C 6.21mg

7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Goat cheese salad with pear and tomato, oil-based dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Goat cheese salad with pear and tomato, oil-based dressing

Fat 73%

Carbohydrates 14%

Protein 13%

Component Breakdown for Goat cheese salad with pear and tomato, oil-based dressing

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 160kcal
(669.90kj)

4% of 3,724.19kcal
(15582kj)

Carbohydrates 5.55g

1% of (465.50 g)

3% of (186.20 g)

10% of (124.13 g)

2% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (5,000.00 mg)

Calcium 71.64mg

7% of (1,000.00 mg)

Chromium 1.35ug

4% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

1% of (150.00 ug)

9% of (8.00 mg)

Magnesium 21.66mg

6% of (350.00 mg)

Manganese 0.57mg

25% of (2.30 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 98.70mg

16% of (600.00 mg)

Potassium 214.28mg

6% of (3,500.00 mg)

Selenium 2.33ug

4% of (55.00 ug)

Sodium 103.90mg

7% of maximum (1,500.00 mg)

3% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 95.99ug

11% of (900.00 ug)

Vitamin D 0.13ug

1% of (15.00 ug)

Vitamin E 0.76mg

5% of (15.00 mg)

Vitamin K 15.08ug

13% of (120.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.15mg

12% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.29mg

8% of (16.00 mg)

Vitamin B6 0.09mg

6% of (1.50 mg)

Vitamin B9 (Folate) 22.82ug

6% of (400.00 ug)

Vitamin B12 0.04ug

2% of (2.40 ug)

Vitamin C 6.21mg

7% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (93.10 g)

Galactose 0.02g

Fibre, total 2.38g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.63g

Omega-3 polyunsaturated fatty acids 0.65g

Alpha-linolenic acid 653.79mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 2.95g

Linoleic acid 2,948.22mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 3.83g

Oleic acid 3,661.22mg

Saturated fatty acids 4.44g

11% of maximum (41.38 g)

Palmitic acid 1,990.86mg

Stearic acid 0.65g

Sterols 22.62mg

Cholesterol 13.95mg

Trans fatty acids 0.25g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.