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Nutrition Facts For Goat cheese salad with pear and tomato, oil-based dressing

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Goat cheese salad with pear and tomato, oil-based dressing Nutrition Facts

Serving Size: 1,111.00g

% Daily Value*

Energy 400kcal (1,674 kj)

17%

Carbohydrates, net 14g

4%

Starch 0.17g

Sugars 14g **

Added Sugars 2.73g

Sucrose 1.34g

Maltose 0g

Fructose 7g

Galactose 0.04g

Glucose 4.41g

Fibre, total 6g

17%

Polyols 0g

Protein 13g

14%

Fat 32g

41%

Polyunsaturated fatty acids 9g

Monounsaturated fatty acids 10g

Saturated fatty acids 11g

Sterols 57mg

Cholesterol 35mg

Water 183g

8%

Alcohol 0g

Salt 662mg **

Calcium 179mg

18%

Chromium 3.37ug

10%

Copper 0.55mg

61%

Fluoride 0.04mg

Iodine 4.52ug

3%

Iron 1.77mg

22%

Magnesium 54mg

15%

Manganese 1.42mg

62%

Molybdenum 0.02mg

39%

Phosphorus 247mg

41%

Potassium 536mg

15%

Selenium 6ug

11%

Sodium 260mg

Zinc 0.86mg

8%

Vitamin A (RAE) 240ug

27%

Vitamin D 0.31ug

2%

Vitamin E 1.89mg

13%

Vitamin K 38ug

31%

Vitamin B1 0.17mg

15%

Vitamin B2 0.38mg

29%

Vitamin B3 (Niacin) equivalents 3.23mg

20%

Vitamin B6 0.22mg

15%

Vitamin B9 (Folate) 57ug

14%

Vitamin B12 0.10ug

4%

Vitamin C 16mg

17%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1111g

Pear, without skin

Type: Food

Fruit and berry dishes -> Fruits

440.00

grams
Tomato

Type: Food

Vegetable dishes -> Vegetables

250.00

grams
Cheese, goat cheese, 30% fat, fried

Type: Dish

Milk dishes -> Cheese, unripened, fresh cheese

200.00

grams
Lettuce

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Walnut

Type: Food

Snacks -> Nuts, seeds and dried fruits

70.00

grams
Oil, olive oil

Type: Food

Fat and fat products -> Oils

28.00

grams
Honey

Type: Food

Sugar and confectionery -> Sugar and syrups

15.00

grams
Vinegar, wine vinegar

Type: Food

Miscellaneous -> Condiments

7.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

0.30

grams
Pepper, black pepper

Type: Food

Miscellaneous -> Spices

0.30

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

Soy free

Goat cheese salad with pear and tomato, oil-based dressing

The ratio of macro elements (protein, fat, carbs) in Goat cheese salad with pear and tomato, oil-based dressing

Fat 73%

Carbohydrates, net 14%

Protein 13%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 400kcal
(1,674.15kj)

17% of 2,310.00kcal
(9665.04kj)

Carbohydrates, net 13.87g

4% of (317.63 g)

14% of (86.63 g)

41% of (77.00 g)

8% of (2,415.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

Calcium 179.04mg

18% of (1,000.00 mg)

Chromium 3.37ug

10% of (35.00 ug)

61% of (0.90 mg)

Fluoride 0.04mg

3% of (150.00 ug)

22% of (8.00 mg)

Magnesium 54.13mg

15% of (350.00 mg)

Manganese 1.42mg

62% of (2.30 mg)

Molybdenum 0.02mg

39% of (0.04 mg)

Phosphorus 246.66mg

41% of (600.00 mg)

Potassium 535.51mg

15% of (3,500.00 mg)

Selenium 5.83ug

11% of (55.00 ug)

Sodium 259.66mg

17% of maximum (1,500.00 mg)

8% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 239.90ug

27% of (900.00 ug)

Vitamin D 0.31ug

2% of (15.00 ug)

Vitamin E 1.89mg

13% of (15.00 mg)

Vitamin K 37.68ug

31% of (120.00 ug)

Vitamin B1 0.17mg

15% of (1.10 mg)

Vitamin B2 0.38mg

29% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 3.23mg

20% of (16.00 mg)

Vitamin B6 0.22mg

15% of (1.50 mg)

Vitamin B9 (Folate) 57.03ug

14% of (400.00 ug)

Vitamin B12 0.10ug

4% of (2.40 ug)

Vitamin C 15.52mg

17% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

24% of maximum (57.75 g)

Added Sugars 2.73g

11% of maximum (25.00 g)

Galactose 0.04g

Fibre, total 5.95g

17% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 9.07g

Alpha-linolenic acid 1,633.87mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 7,367.88mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 9.58g

Oleic acid 9,149.76mg

Saturated fatty acids 11.11g

43% of maximum (25.67 g)

Palmitic acid 4,975.36mg

Stearic acid 1.62g

Sterols 56.53mg

Cholesterol 34.86mg

Trans fatty acids 0.63g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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