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Nutrition Facts For Goat cheese salad with pear and tomato, oil-based dressing

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Goat cheese salad with pear and tomato, oil-based dressing Nutrition Label

Goat cheese salad with pear and tomato, oil-based dressing Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 160kcal (670 kj)
8%
Carbohydrates 6g
2%
Starch 0.07g
Sugars 5g **
Sucrose 0.54g
Maltose 0g
Fructose 2.97g
Galactose 0.02g
Glucose 1.77g
Fibre, total 2.38g
7%
Polyols 0g
Protein 5g
3%
Fat 13g
28%
Polyunsaturated fatty acids 3.63g
Monounsaturated fatty acids 3.83g
Saturated fatty acids 4.44g
Sterols 23mg
Cholesterol 14mg
Water 73g
3%
Alcohol 0g
Salt 265mg **
Calcium 72mg
7%
Chromium 1.35ug
5%
Copper 0.22mg
25%
Fluoride 0.02mg
Iodine 1.81ug
1%
Iron 0.71mg
4%
Magnesium 22mg
8%
Manganese 0.57mg
32%
Molybdenum 0.01mg
16%
Phosphorus 99mg
16%
Potassium 214mg
7%
Selenium 2.33ug
4%
Sodium 104mg
Zinc 0.35mg
4%
Vitamin A (RAE) 96ug
14%
Vitamin D 0.13ug
1%
Vitamin E 0.76mg
5%
Vitamin K 15ug
17%
Vitamin B1 0.07mg
6%
Vitamin B2 0.15mg
14%
Vitamin B3 (Niacin) equivalents 1.29mg
9%
Vitamin B6 0.09mg
7%
Vitamin B9 (Folate) 23ug
6%
Vitamin B12 0.04ug
2%
Vitamin C 6mg
7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free

Goat cheese salad with pear and tomato, oil-based dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Goat cheese salad with pear and tomato, oil-based dressing

Fat 73%
Carbohydrates 14%
Protein 13%

Component Breakdown for Goat cheese salad with pear and tomato, oil-based dressing

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 160kcal
(669.90kj)
8% of 1,995.81kcal
(8350.48kj)
Carbohydrates 5.55g
2% of (249.48 g)
Protein 5.02g
3% of (149.69 g)
Fat 12.63g
28% of (44.35 g)
Water 73.40g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 264.73mg
5% of maximum (5,000.00 mg)
Calcium 71.64mg
7% of (1,000.00 mg)
Chromium 1.35ug
5% of (25.00 ug)
Copper 0.22mg
25% of (0.90 mg)
Fluoride 0.02mg
Iodine 1.81ug
1% of (150.00 ug)
Iron 0.71mg
4% of (18.00 mg)
Magnesium 21.66mg
8% of (280.00 mg)
Manganese 0.57mg
32% of (1.80 mg)
Molybdenum 0.01mg
16% of (0.04 mg)
Phosphorus 98.70mg
16% of (600.00 mg)
Potassium 214.28mg
7% of (3,100.00 mg)
Selenium 2.33ug
4% of (55.00 ug)
Sodium 103.90mg
7% of maximum (1,500.00 mg)
Zinc 0.35mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 95.99ug
14% of (700.00 ug)
Vitamin D 0.13ug
1% of (15.00 ug)
Vitamin E 0.76mg
5% of (15.00 mg)
Vitamin K 15.08ug
17% of (90.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.15mg
14% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.29mg
9% of (14.00 mg)
Vitamin B6 0.09mg
7% of (1.30 mg)
Vitamin B9 (Folate) 22.82ug
6% of (400.00 ug)
Vitamin B12 0.04ug
2% of (2.40 ug)
Vitamin C 6.21mg
7% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.07g
Sugars 5.48g
11% of maximum (49.90 g)
Sucrose 0.54g
Maltose 0.00g
Fructose 2.97g
Galactose 0.02g
Glucose 1.77g
Fibre, total 2.38g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.63g
Omega-3 0.65g
Alpha-linolenic acid 653.79mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 2.95g
Linoleic acid 2,948.22mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 3.83g
Oleic acid 3,661.22mg
Saturated fatty acids 4.44g
20% of maximum (22.18 g)
Palmitic acid 1,990.86mg
Stearic acid 0.65g
Sterols 22.62mg
Cholesterol 13.95mg
Trans fatty acids 0.25g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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