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Goat cheese salad with pear and tomato, oil-based dressing Calories and nutrition facts · Mixed salads

400 kcal per medium portion (250 g)
Carbs
13.9 g
Fibre
5.9 g
Sugars
13.7 g
Protein
12.5 g
Fat
31.6 g
160 kcal per 100 g
Carbs
5.5 g
Fibre
2.4 g
Sugars
5.5 g
Protein
5 g
Fat
12.6 g

Where the calories come from

Protein 13% Carbs 14% Fat 73%

Goat cheese salad with pear and tomato, oil-based dressing has 400 kcal per medium portion (250 g), with 13.9 g carbs, 5.9 g fibre, 12.5 g protein and 31.6 g fat. 100 g has 160 kcal.

Share of your daily needs in one medium portion

How much is too much

About 499 g of goat cheese salad with pear and tomato, oil-based dressing a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 2 × medium portion (250 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low gluten Soy free

Last updated October 28, 2026 · Where the data comes from

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Nutrients in goat cheese salad with pear and tomato, oil-based dressing

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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