Goat cheese hamburger, wheat roll with crushed grain Calories and nutrition facts · Sandwiches and burgers
- Carbs
- 35.5 g
- Fibre
- 3.2 g
- Sugars
- 3.2 g
- Protein
- 21.2 g
- Fat
- 35.7 g
Where the calories come from
Goat cheese hamburger, wheat roll with crushed grain has 553 kcal per medium portion (200 g), with 35.5 g carbs, 3.2 g fibre, 21.2 g protein and 35.7 g fat. 100 g has 276 kcal.
Share of your daily needs in one medium portion
How much is too much
About 266 g of goat cheese hamburger, wheat roll with crushed grain a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 1.3 × medium portion (200 g).
Diet tags
Last updated November 10, 2026 · Where the data comes from
Get to know goat cheese hamburger, wheat roll with crushed grain in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 337µg52% of daily
-
Vitamin A (Retinol) 313µg
-
Vitamin D 0.50µg3% of daily
-
Vitamin E 4.70mg43% of daily
-
Vitamin K 30µg43% of daily
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Vitamin B1 0.14mg17% of daily
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Vitamin B2 0.56mg35% of daily
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35% of daily
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Vitamin B6 0.12mg8% of daily
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Vitamin B9 (Folate) 73µg22% of daily
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Vitamin B12 0.32µg8% of daily
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Vitamin C 5mg5% of daily
Minerals
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Salt 2,247mg45% of max
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Calcium 229mg24% of daily
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Chromium 1.88µg8% of daily
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Copper 0.53mg41% of daily
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Fluoride 0.04mg
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Iodine 20µg14% of daily
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Iron 2.07mg13% of daily
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Magnesium 51mg17% of daily
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Manganese 0.68mg23% of daily
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Molybdenum 0.01mg19% of daily
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Phosphorus 366mg67% of daily
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Potassium 336mg10% of daily
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Selenium 10µg15% of daily
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Sodium 882mg44% of max
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Zinc 1.30mg14% of daily
Carbohydrates
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Starch 32g
-
Sugars 3.21g6% of max
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Added Sugars 0.02g0% of max
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Sucrose 0.70g
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Maltose 0.44g
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Fructose 0.72g
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Galactose 0.07g
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Glucose 0.52g
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Fibre, total 3.23g13% of daily
-
Polyols 0g
Fats
-
Omega-3 1.11g
-
Alpha-linolenic acid 1,107mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 6g
-
Linoleic acid 6,011mg
-
Arachidonic acid 0mg
-
Oleic acid 8,730mg
-
75% of max
-
Palmitic acid 6,850mg
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Stearic acid 2.46g
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Cholesterol 97mg
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Trans fatty acids 1.03g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Cheese, goat cheese, 30% fat, fried
Type: Dish
Milk dishes -> Cheese, unripened, fresh cheese
85
grams
-
Multigrain bread, bread roll, crushed grains, water
Type: Recipe
Cereals and cereal products -> Bread, mixed flour
75
grams
-
Tomato
Type: Food
Vegetable dishes -> Vegetables
30
grams
-
Mayonnaise, 60% fat
Type: Food
Fat and fat products -> Salad dressings and mayonnaises
20
grams
-
Pickled cucumber
Type: Food
Vegetable dishes -> Canned vegetables
15
grams
-
Iceberg lettuce
Type: Food
Vegetable dishes -> Vegetables
10
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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