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Nutrition Facts For Goat cheese hamburger, wheat roll with crushed grain

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Goat cheese hamburger, wheat roll with crushed grain Nutrition Facts
Serving Size: 235.00g
% Daily Value*
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Energy 553kcal (2,312 kj)
24%
Carbohydrates, net 36g
11%
Starch 32g
Sugars 3.21g **
Added Sugars 0.02g
Sucrose 0.70g
Maltose 0.44g
Fructose 0.72g
Galactose 0.07g
Glucose 0.52g
Fibre, total 3.23g
9%
Polyols 0g
Protein 21g
24%
Fat 36g
46%
Polyunsaturated fatty acids 7g
Monounsaturated fatty acids 9g
Saturated fatty acids 17g
Sterols 73mg
Cholesterol 97mg
Water 101g
4%
Alcohol 0g
Salt 2,247mg **
Calcium 229mg
23%
Chromium 1.88ug
5%
Copper 0.53mg
59%
Fluoride 0.04mg
Iodine 20ug
14%
Iron 2.07mg
26%
Magnesium 51mg
14%
Manganese 0.68mg
29%
Molybdenum 0.01mg
32%
Phosphorus 366mg
61%
Potassium 336mg
10%
Selenium 10ug
19%
Sodium 882mg
Zinc 1.30mg
12%
Vitamin A (RAE) 337ug
37%
Vitamin D 0.50ug
3%
Vitamin E 4.70mg
31%
Vitamin K 30ug
25%
Vitamin B1 0.14mg
13%
Vitamin B2 0.56mg
43%
Vitamin B3 (Niacin) equivalents 4.69mg
29%
Vitamin B6 0.12mg
8%
Vitamin B9 (Folate) 73ug
18%
Vitamin B12 0.32ug
13%
Vitamin C 5mg
6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Lacto-ovo vegetarian
Soy free

Goat cheese hamburger, wheat roll with crushed grain

The ratio of macro elements (protein, fat, carbs) in Goat cheese hamburger, wheat roll with crushed grain

Fat 59%
Carbohydrates, net 26%
Protein 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 553kcal
(2,312.40kj)
24% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 35.52g
11% of (317.63 g)
Protein 21.18g
24% of (86.63 g)
Fat 35.70g
46% of (77.00 g)
Water 100.76g
4% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,247.34mg
45% of maximum (5,000.00 mg)
Calcium 228.66mg
23% of (1,000.00 mg)
Chromium 1.88ug
5% of (35.00 ug)
Copper 0.53mg
59% of (0.90 mg)
Fluoride 0.04mg
Iodine 20.46ug
14% of (150.00 ug)
Iron 2.07mg
26% of (8.00 mg)
Magnesium 50.67mg
14% of (350.00 mg)
Manganese 0.68mg
29% of (2.30 mg)
Molybdenum 0.01mg
32% of (0.04 mg)
Phosphorus 366.40mg
61% of (600.00 mg)
Potassium 335.92mg
10% of (3,500.00 mg)
Selenium 10.28ug
19% of (55.00 ug)
Sodium 882.00mg
59% of maximum (1,500.00 mg)
Zinc 1.30mg
12% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 337.09ug
37% of (900.00 ug)
Vitamin D 0.50ug
3% of (15.00 ug)
Vitamin E 4.70mg
31% of (15.00 mg)
Vitamin K 30.28ug
25% of (120.00 ug)
Vitamin B1 0.14mg
13% of (1.10 mg)
Vitamin B2 0.56mg
43% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 4.69mg
29% of (16.00 mg)
Vitamin B6 0.12mg
8% of (1.50 mg)
Vitamin B9 (Folate) 72.52ug
18% of (400.00 ug)
Vitamin B12 0.32ug
13% of (2.40 ug)
Vitamin C 5.22mg
6% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.97 g)
Isoleucine -
0% of (1.31 g)
Leucine -
0% of (2.90 g)
Lysine -
0% of (2.62 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.38 g)
Valine -
0% of (1.66 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 32.30g
Sugars 3.21g
6% of maximum (57.75 g)
Added Sugars 0.02g
0% of maximum (25.00 g)
Sucrose 0.70g
Maltose 0.44g
Fructose 0.72g
Galactose 0.07g
Glucose 0.52g
Fibre, total 3.23g
9% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 7.22g
Omega-3 1.11g
Alpha-linolenic acid 1,107.44mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 6.01g
Linoleic acid 6,010.88mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 9.41g
Oleic acid 8,730.42mg
Saturated fatty acids 16.67g
65% of maximum (25.67 g)
Palmitic acid 6,850.00mg
Stearic acid 2.46g
Sterols 73.12mg
Cholesterol 97.24mg
Trans fatty acids 1.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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