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Nutrition Facts For Goat cheese hamburger, wheat roll with crushed grain

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Goat cheese hamburger, wheat roll with crushed grain Nutrition Label

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Goat cheese hamburger, wheat roll with crushed grain Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 276kcal (1,156 kj)

14%

Carbohydrates 17.76g

7%

Starch 16.15g

Sugars 1.61g **

Sucrose 0.35g

Maltose 0.22g

Fructose 0.36g

Galactose 0.04g

Glucose 0.26g

Fibre, total 1.62g

5%

Polyols 0.00g

Protein 10.59g

7%

Fat 17.85g

40%

Polyunsaturated fatty acids 3.61g

Monounsaturated fatty acids 4.70g

Saturated fatty acids 8.33g

Sterols 36.56mg

Cholesterol 48.62mg

Water 50.38g

2%

Alcohol 0.00g

Salt 1,123.67mg **

Calcium 114.33mg

11%

Chromium 0.94ug

4%

Copper 0.27mg

30%

Fluoride 0.02mg

Iodine 10.23ug

7%

Iron 1.04mg

6%

Magnesium 25.34mg

9%

Manganese 0.34mg

19%

Molybdenum 0.01mg

16%

Phosphorus 183.20mg

31%

Potassium 167.96mg

5%

Selenium 5.14ug

9%

Sodium 441.00mg

Zinc 0.65mg

8%

Vitamin A (RAE) 168.54ug

24%

Vitamin D 0.25ug

2%

Vitamin E 2.35mg

16%

Vitamin K 15.14ug

17%

Vitamin B1 0.07mg

7%

Vitamin B2 0.28mg

25%

Vitamin B3 (Niacin) equivalents 2.34mg

17%

Vitamin B6 0.06mg

5%

Vitamin B9 (Folate) 36.26ug

9%

Vitamin B12 0.16ug

7%

Vitamin C 2.61mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Lacto-ovo vegetarian

Soy free

Goat cheese hamburger, wheat roll with crushed grain Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Goat cheese hamburger, wheat roll with crushed grain

Fat 59%

Carbohydrates 26%

Protein 15%

Component Breakdown for Goat cheese hamburger, wheat roll with crushed grain

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 276kcal
(1,156.20kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 17.76g

7% of (249.48 g)

7% of (149.69 g)

40% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,123.67mg

22% of maximum (5,000.00 mg)

Calcium 114.33mg

11% of (1,000.00 mg)

Chromium 0.94ug

4% of (25.00 ug)

30% of (0.90 mg)

Fluoride 0.02mg

7% of (150.00 ug)

6% of (18.00 mg)

Magnesium 25.34mg

9% of (280.00 mg)

Manganese 0.34mg

19% of (1.80 mg)

Molybdenum 0.01mg

16% of (0.04 mg)

Phosphorus 183.20mg

31% of (600.00 mg)

Potassium 167.96mg

5% of (3,100.00 mg)

Selenium 5.14ug

9% of (55.00 ug)

Sodium 441.00mg

29% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 168.54ug

24% of (700.00 ug)

Vitamin D 0.25ug

2% of (15.00 ug)

Vitamin E 2.35mg

16% of (15.00 mg)

Vitamin K 15.14ug

17% of (90.00 ug)

Vitamin B1 0.07mg

7% of (1.10 mg)

Vitamin B2 0.28mg

25% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.34mg

17% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin B9 (Folate) 36.26ug

9% of (400.00 ug)

Vitamin B12 0.16ug

7% of (2.40 ug)

Vitamin C 2.61mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.04g

Fibre, total 1.62g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.61g

Omega-3 polyunsaturated fatty acids 0.55g

Alpha-linolenic acid 553.72mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 3.01g

Linoleic acid 3,005.44mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 4.70g

Oleic acid 4,365.21mg

Saturated fatty acids 8.33g

38% of maximum (22.18 g)

Palmitic acid 3,425.00mg

Stearic acid 1.23g

Sterols 36.56mg

Cholesterol 48.62mg

Trans fatty acids 0.52g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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