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Nutrition Facts For Frozen vegetable mix, potato-onion, fried

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Frozen vegetable mix, potato-onion, fried Nutrition Facts
Serving Size: 528.00g
% Daily Value*
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Energy 259kcal (1,085 kj)
13%
Carbohydrates 34g
14%
Starch 31g
Sugars 2.41g **
Added Sugars 0g
Sucrose 0.40g
Maltose 0g
Fructose 0.98g
Galactose 0.00g
Glucose 1.01g
Fibre, total 2.50g
7%
Polyols 0g
Protein 4.28g
3%
Fat 11g
24%
Polyunsaturated fatty acids 3.01g
Monounsaturated fatty acids 5g
Saturated fatty acids 2.06g
Sterols 62mg
Cholesterol 6mg
Water 189g
8%
Alcohol 0g
Salt 1,226mg **
Calcium 23mg
2%
Chromium 1.68ug
7%
Copper 0.21mg
23%
Fluoride 0.03mg
Iodine 32ug
21%
Iron 1.55mg
9%
Magnesium 54mg
19%
Manganese 0.52mg
29%
Molybdenum 0.01mg
29%
Phosphorus 107mg
18%
Potassium 1,105mg
36%
Selenium 1.48ug
3%
Sodium 481mg
Zinc 0.75mg
9%
Vitamin A (RAE) 42ug
6%
Vitamin D 0.54ug
4%
Vitamin E 1.96mg
13%
Vitamin K 13ug
15%
Vitamin B1 0.45mg
41%
Vitamin B2 0.07mg
6%
Vitamin B3 (Niacin) equivalents 2.02mg
14%
Vitamin B6 0.28mg
22%
Vitamin B9 (Folate) 52ug
13%
Vitamin B12 0ug
0%
Vitamin C 23mg
26%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free
Unsweetened

Frozen vegetable mix, potato-onion, fried

The ratio of macro elements (protein, fat, carbs) in Frozen vegetable mix, potato-onion, fried

Fat 39%
Carbohydrates 54%
Protein 7%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 259kcal
(1,085.03kj)
13% of 1,995.81kcal
(8350.48kj)
Carbohydrates 33.75g
14% of (249.48 g)
Protein 4.28g
3% of (149.69 g)
Fat 10.65g
24% of (44.35 g)
Water 188.52g
8% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,226.08mg
25% of maximum (5,000.00 mg)
Calcium 22.92mg
2% of (1,000.00 mg)
Chromium 1.68ug
7% of (25.00 ug)
Copper 0.21mg
23% of (0.90 mg)
Fluoride 0.03mg
Iodine 31.89ug
21% of (150.00 ug)
Iron 1.55mg
9% of (18.00 mg)
Magnesium 53.70mg
19% of (280.00 mg)
Manganese 0.52mg
29% of (1.80 mg)
Molybdenum 0.01mg
29% of (0.04 mg)
Phosphorus 106.90mg
18% of (600.00 mg)
Potassium 1,105.21mg
36% of (3,100.00 mg)
Selenium 1.48ug
3% of (55.00 ug)
Sodium 481.18mg
32% of maximum (1,500.00 mg)
Zinc 0.75mg
9% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 42.05ug
6% of (700.00 ug)
Vitamin D 0.54ug
4% of (15.00 ug)
Vitamin E 1.96mg
13% of (15.00 mg)
Vitamin K 13.24ug
15% of (90.00 ug)
Vitamin B1 0.45mg
41% of (1.10 mg)
Vitamin B2 0.07mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.02mg
14% of (14.00 mg)
Vitamin B6 0.28mg
22% of (1.30 mg)
Vitamin B9 (Folate) 51.97ug
13% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 23.42mg
26% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 31.33g
Sugars 2.41g
5% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.40g
Maltose 0.00g
Fructose 0.98g
Galactose 0.00g
Glucose 1.01g
Fibre, total 2.50g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.01g
Omega-3 0.84g
Alpha-linolenic acid 837.15mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 2.15g
Linoleic acid 2,144.72mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 5.04g
Oleic acid 4,831.68mg
Saturated fatty acids 2.06g
9% of maximum (22.18 g)
Palmitic acid 1,031.41mg
Stearic acid 0.37g
Sterols 62.22mg
Cholesterol 5.71mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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