Frozen vegetable mix, potato-onion, fried Calories and nutrition facts · Fried potatoes, French fries
- Carbs
- 33.7 g
- Fibre
- 2.5 g
- Sugars
- 2.4 g
- Protein
- 4.3 g
- Fat
- 10.7 g
Where the calories come from
Frozen vegetable mix, potato-onion, fried has 259 kcal per medium portion (200 g), with 33.7 g carbs, 2.5 g fibre, 4.3 g protein and 10.7 g fat. 100 g has 130 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated October 28, 2026 · Where the data comes from
Get to know frozen vegetable mix, potato-onion, fried in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 42µg6% of daily
-
Vitamin A (Retinol) 40µg
-
Vitamin D 0.54µg4% of daily
-
Vitamin E 1.96mg18% of daily
-
Vitamin K 13µg19% of daily
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Vitamin B1 0.45mg54% of daily
-
Vitamin B2 0.07mg4% of daily
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15% of daily
-
Vitamin B6 0.28mg17% of daily
-
Vitamin B9 (Folate) 52µg16% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 23mg25% of daily
Minerals
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Salt 1,226mg25% of max
-
Calcium 23mg2% of daily
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Chromium 1.68µg7% of daily
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Copper 0.21mg16% of daily
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Fluoride 0.03mg
-
Iodine 32µg21% of daily
-
Iron 1.55mg10% of daily
-
Magnesium 54mg18% of daily
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Manganese 0.52mg17% of daily
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Molybdenum 0.01mg18% of daily
-
Phosphorus 107mg19% of daily
-
Potassium 1,105mg32% of daily
-
Selenium 1.48µg2% of daily
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Sodium 481mg24% of max
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Zinc 0.75mg8% of daily
Carbohydrates
-
Starch 31g
-
Sugars 2.41g5% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.40g
-
Maltose 0g
-
Fructose 0.98g
-
Galactose 0.00g
-
Glucose 1.01g
-
Fibre, total 2.50g10% of daily
-
Polyols 0g
Fats
-
Omega-3 0.84g
-
Alpha-linolenic acid 837mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 2.15g
-
Linoleic acid 2,145mg
-
Arachidonic acid 0mg
-
Oleic acid 4,832mg
-
Saturated fatty acids 2.06g9% of max
-
Palmitic acid 1,031mg
-
Stearic acid 0.37g
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Cholesterol 6mg
-
Trans fatty acids 0.05g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
-
Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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