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Nutrition Facts For Frozen vegetable mix, potato-onion, fried

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Frozen vegetable mix, potato-onion, fried Nutrition Label

Frozen vegetable mix, potato-onion, fried Nutrition Facts
Serving Size: 528.00g
% Daily Value*
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Energy 342kcal (1,431 kj)
20%
Carbohydrates 45g
19%
Starch 41g
Sugars 3.18g **
Sucrose 0.52g
Maltose 0g
Fructose 1.29g
Galactose 0.00g
Glucose 1.33g
Fibre, total 3.30g
9%
Polyols 0g
Protein 6g
8%
Fat 14g
26%
Polyunsaturated fatty acids 3.97g
Monounsaturated fatty acids 7g
Saturated fatty acids 2.72g
Sterols 82mg
Cholesterol 8mg
Water 249g
13%
Alcohol 0g
Salt 1,617mg **
Calcium 30mg
3%
Chromium 2.21ug
9%
Copper 0.27mg
31%
Fluoride 0.04mg
Iodine 42ug
28%
Iron 2.04mg
11%
Magnesium 71mg
25%
Manganese 0.68mg
38%
Molybdenum 0.02mg
39%
Phosphorus 141mg
23%
Potassium 1,457mg
47%
Selenium 1.95ug
4%
Sodium 635mg
Zinc 0.99mg
12%
Vitamin A (RAE) 55ug
8%
Vitamin D 0.71ug
5%
Vitamin E 2.58mg
17%
Vitamin K 17ug
19%
Vitamin B1 0.59mg
54%
Vitamin B2 0.09mg
8%
Vitamin B3 (Niacin) equivalents 2.67mg
19%
Vitamin B6 0.37mg
28%
Vitamin B9 (Folate) 69ug
17%
Vitamin B12 0ug
0%
Vitamin C 31mg
34%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free
Unsweetened

Frozen vegetable mix, potato-onion, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Frozen vegetable mix, potato-onion, fried

Fat 39%
Carbohydrates 54%
Protein 7%

Component Breakdown for Frozen vegetable mix, potato-onion, fried

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 342kcal
(1,430.89kj)
20% of 1,677.84kcal
(7020.1kj)
Carbohydrates 44.51g
19% of (230.00 g)
Protein 5.64g
8% of (70.00 g)
Fat 14.05g
26% of (55.00 g)
Water 248.61g
13% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,616.89mg
32% of maximum (5,000.00 mg)
Calcium 30.22mg
3% of (1,000.00 mg)
Chromium 2.21ug
9% of (25.00 ug)
Copper 0.27mg
31% of (0.90 mg)
Fluoride 0.04mg
Iodine 42.05ug
28% of (150.00 ug)
Iron 2.04mg
11% of (18.00 mg)
Magnesium 70.82mg
25% of (280.00 mg)
Manganese 0.68mg
38% of (1.80 mg)
Molybdenum 0.02mg
39% of (0.04 mg)
Phosphorus 140.97mg
23% of (600.00 mg)
Potassium 1,457.50mg
47% of (3,100.00 mg)
Selenium 1.95ug
4% of (55.00 ug)
Sodium 634.56mg
42% of maximum (1,500.00 mg)
Zinc 0.99mg
12% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 55.46ug
8% of (700.00 ug)
Vitamin D 0.71ug
5% of (15.00 ug)
Vitamin E 2.58mg
17% of (15.00 mg)
Vitamin K 17.46ug
19% of (90.00 ug)
Vitamin B1 0.59mg
54% of (1.10 mg)
Vitamin B2 0.09mg
8% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.67mg
19% of (14.00 mg)
Vitamin B6 0.37mg
28% of (1.30 mg)
Vitamin B9 (Folate) 68.54ug
17% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 30.88mg
34% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 41.32g
Sugars 3.18g
13% of maximum (25.00 g)
Sucrose 0.52g
Maltose 0.00g
Fructose 1.29g
Galactose 0.00g
Glucose 1.33g
Fibre, total 3.30g
9% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.97g
Omega-3 1.10g
368% of (0.30 g)
Alpha-linolenic acid 1,103.99mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 2.84g
Linoleic acid 2,828.35mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 6.64g
Oleic acid 6,371.77mg
Saturated fatty acids 2.72g
15% of maximum (18.64 g)
Palmitic acid 1,360.17mg
Stearic acid 0.49g
Sterols 82.05mg
Cholesterol 7.54mg
Trans fatty acids 0.07g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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