Frozen vegetable mix, potato-onion, fried Nutrition Label

Frozen vegetable mix, potato-onion, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 130kcal (543 kj)
27%
Carbohydrates 16.89g
7%
Sugars 1.21g
Starch 15.68g
Sucrose 0.20g
Maltose 0.00g
Fructose 0.49g
Galactose 0.00g
Glucose 0.50g
Protein 2.14g
2%
Fat 5.33g
10%
Fatty acids, total polyunsaturated 1.51g
Fatty acids, total monounsaturated cis 2.52g
Fatty acids, total saturated 1.03g
Cholesterol (gc) 2.86mg
Sterols 31.14mg
Iron 0.78mg
4%
Vitamin d 0.27ug
2%
Calcium 11.47mg
1%
Chromium 0.84ug
3%
Sodium 240.82mg
16%
Iodine 15.96ug
11%
Copper 0.10mg
0%
Salt 613.62mg
27%
Selenium 0.74ug
1%
Vitamin e alphatocopherol 0.98mg
7%
Zinc 0.38mg
5%
Vitamin c (ascorbic acid) 11.72mg
16%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 21.05ug
3%
Thiamin (vitamin b1) 0.22mg
20%
Riboflavine (vitamin b2) 0.03mg
3%
Vitamin b6 pyridoxine (hydrochloride) 0.14mg
11%
Manganese 0.26mg
14%
Magnesium 26.88mg
9%
Potassium 553.13mg
24%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 53.50mg
8%
Vitamin k 6.63ug
7%
Fibre, total 1.25g
0%
Fibre, dietary 1.61g
6%
Niacin equivalents, total 1.01mg
7%
Molybdenum 0.01mg
0%
Folate 26.01ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 94.35g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Frozen vegetable mix, potato-onion, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Frozen vegetable mix, potato-onion, fried

Fat 39%
Carbohydrates 54%
Protein 7%

Component Breakdown for Frozen vegetable mix, potato-onion, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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