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Catalog -> Potatoes -> Fried potatoes, French fries

Nutrition Facts For Frozen vegetable mix, potato-onion, fried

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Frozen vegetable mix, potato-onion, fried Nutrition Label

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Frozen vegetable mix, potato-onion, fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 130kcal (543 kj)

7%

Carbohydrates 17g

7%

Starch 16g

Sugars 1g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 1g

Fibre, total 1g

4%

Polyols 0g

Protein 2g

1%

Fat 5g

12%

Polyunsaturated fatty acids 2g

Monounsaturated fatty acids 3g

Saturated fatty acids 1g

Sterols 31mg

Cholesterol 3mg

Water 94g

4%

Alcohol 0g

Salt 614mg **

Calcium 11mg

1%

Chromium 1ug

3%

Copper 0mg

12%

Fluoride 0mg

Iodine 16ug

11%

Iron 1mg

4%

Magnesium 27mg

10%

Manganese 0mg

14%

Molybdenum 0mg

15%

Phosphorus 54mg

9%

Potassium 553mg

18%

Selenium 1ug

1%

Sodium 241mg

Zinc 0mg

5%

Vitamin A (RAE) 21ug

3%

Vitamin D 0ug

2%

Vitamin E 1mg

7%

Vitamin K 7ug

7%

Vitamin B1 0mg

20%

Vitamin B2 0mg

3%

Vitamin B3 (Niacin) equivalents 1mg

7%

Vitamin B6 0mg

11%

Vitamin B9 (Folate) 26ug

7%

Vitamin B12 0ug

0%

Vitamin C 12mg

13%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Cholesterol reduced

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

Soy free

Unsweetened

Frozen vegetable mix, potato-onion, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Frozen vegetable mix, potato-onion, fried

Fat 39%

Carbohydrates 54%

Protein 7%

Component Breakdown for Frozen vegetable mix, potato-onion, fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 130kcal
(543.03kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 16.89g

7% of (249.48 g)

1% of (149.69 g)

12% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 11.47mg

1% of (1,000.00 mg)

Chromium 0.84ug

3% of (25.00 ug)

12% of (0.90 mg)

Fluoride 0.02mg

11% of (150.00 ug)

4% of (18.00 mg)

Magnesium 26.88mg

10% of (280.00 mg)

Manganese 0.26mg

14% of (1.80 mg)

Molybdenum 0.01mg

15% of (0.04 mg)

Phosphorus 53.50mg

9% of (600.00 mg)

Potassium 553.13mg

18% of (3,100.00 mg)

Selenium 0.74ug

1% of (55.00 ug)

Sodium 240.82mg

16% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 21.05ug

3% of (700.00 ug)

Vitamin D 0.27ug

2% of (15.00 ug)

Vitamin E 0.98mg

7% of (15.00 mg)

Vitamin K 6.63ug

7% of (90.00 ug)

Vitamin B1 0.22mg

20% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.01mg

7% of (14.00 mg)

Vitamin B6 0.14mg

11% of (1.30 mg)

Vitamin B9 (Folate) 26.01ug

7% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 11.72mg

13% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.25g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.51g

Alpha-linolenic acid 418.97mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,073.38mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.52g

Oleic acid 2,418.13mg

Saturated fatty acids 1.03g

5% of maximum (22.18 g)

Palmitic acid 516.19mg

Stearic acid 0.19g

Sterols 31.14mg

Cholesterol 2.86mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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