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Nutrition Facts For Frozen vegetable mix, potato-onion, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Frozen vegetable mix, potato-onion, fried Energy Breakdown Frozen vegetable mix, potato-onion, fried Nutrition Label Component Breakdown Frozen vegetable mix, potato-onion, fried
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Frozen vegetable mix, potato-onion, fried Nutrition Label

Frozen vegetable mix, potato-onion, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 130kcal (543 kj)
27%
Carbohydrates 16.89g
7%
Sugars 1.21g
Starch 15.68g
Sucrose 0.20g
Maltose 0.00g
Fructose 0.49g
Galactose 0.00g
Glucose 0.50g
Protein 2.14g
2%
Fat 5.33g
10%
Polyunsaturated fatty acids 1.51g
Monounsaturated fatty acids 2.52g
Saturated fatty acids 1.03g
Cholesterol 2.86mg
Sterols 31.14mg
Iron 0.78mg
4%
Vitamin d 0.27ug
2%
Calcium 11.47mg
1%
Chromium 0.84ug
3%
Sodium 240.82mg
16%
Iodine 15.96ug
11%
Copper 0.10mg
0%
Salt 613.62mg
27%
Selenium 0.74ug
1%
Vitamin e 0.98mg
7%
Zinc 0.38mg
5%
Vitamin c 11.72mg
16%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 21.05ug
3%
Vitamin b1 0.22mg
20%
Vitamin b2 0.03mg
3%
Vitamin b6 0.14mg
11%
Manganese 0.26mg
14%
Magnesium 26.88mg
9%
Potassium 553.13mg
24%
Fluoride 0.02mg
1%
Phosphorus 53.50mg
8%
Vitamin k 6.63ug
7%
Fibre, total 1.25g
0%
Fibre, dietary 1.61g
6%
Niacin equivalents 1.01mg
7%
Molybdenum 0.01mg
0%
Folate 26.01ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 94.35g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Frozen vegetable mix, potato-onion, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Frozen vegetable mix, potato-onion, fried

Fat 39%
Carbohydrates 54%
Protein 7%

Component Breakdown for Frozen vegetable mix, potato-onion, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 130kcal
(543.03kj)
27% of 478.01kcal
(2000kj)
Carbohydrates 16.89g
7% of (250.00 g)
Sugars 1.21g
Starch 15.68g
Sucrose 0.20g
Maltose 0.00g
Fructose 0.49g
Galactose 0.00g
Glucose 0.50g
Protein 2.14g
2% of (125.00 g)
Fat 5.33g
10% of (55.56 g)
Polyunsaturated fatty acids 1.51g
Monounsaturated fatty acids 2.52g
Saturated fatty acids 1.03g
Cholesterol 2.86mg
Sterols 31.14mg
Alcohol 0.00g
0% of (10 g)
Water 94.35g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.78mg
4% of (18 mg)
Calcium 11.47mg
1% of (1000 mg)
Chromium 0.84ug
3% of (25 ug)
Sodium 240.82mg
16% of (1500 mg)
Iodine 15.96ug
11% of (150 ug)
Copper 0.10mg
0% of (900 mg)
Salt 613.62mg
27% of (2300 mg)
Selenium 0.74ug
1% of (55 ug)
Zinc 0.38mg
5% of (8 mg)
Manganese 0.26mg
14% of (1.8 mg)
Magnesium 26.88mg
9% of (310 mg)
Potassium 553.13mg
24% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 53.50mg
8% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.27ug
2% of (15 ug)
Vitamin e 0.98mg
7% of (15 mg)
Vitamin c 11.72mg
16% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 21.05ug
3% of (700 ug)
Vitamin b1 0.22mg
20% of (1.1 mg)
Vitamin b2 0.03mg
3% of (1.1 mg)
Vitamin b6 0.14mg
11% of (1.3 mg)
Vitamin k 6.63ug
7% of (90 ug)
Niacin equivalents 1.01mg
7% of (14 mg)
Folate 26.01ug
7% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.25g
0% of (400 g)
Fibre, dietary 1.61g
6% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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