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Nutrition Facts For Frozen vegetable mix, potato-onion, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Frozen vegetable mix, potato-onion, fried Energy Breakdown Frozen vegetable mix, potato-onion, fried Nutrition Label Component Breakdown Frozen vegetable mix, potato-onion, fried

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Frozen vegetable mix, potato-onion, fried Nutrition Label

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Frozen vegetable mix, potato-onion, fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 130kcal (543 kj)

7%

Carbohydrates 16.89g

7%

Starch 15.68g

Sugars 1.21g

Sucrose 0.20g

Maltose 0.00g

Fructose 0.49g

Galactose 0.00g

Glucose 0.50g

Fibre, total 1.25g

4%

Polyols 0.00g

Protein 2.14g

1%

Fat 5.33g

12%

Polyunsaturated fatty acids 1.51g

Monounsaturated fatty acids 2.52g

Saturated fatty acids 1.03g

Sterols 31.14mg

Cholesterol 2.86mg

Water 94.35g

4%

Alcohol 0.00g

Salt 613.62mg

Calcium 11.47mg

1%

Chromium 0.84ug

3%

Copper 0.10mg

0%

Fluoride 0.02mg

Iodine 15.96ug

11%

Iron 0.78mg

4%

Magnesium 26.88mg

10%

Manganese 0.26mg

14%

Molybdenum 0.01mg

0%

Phosphorus 53.50mg

9%

Potassium 553.13mg

18%

Selenium 0.74ug

1%

Sodium 240.82mg

Zinc 0.38mg

5%

Vitamin A (RAE) 21.05ug

3%

Vitamin D 0.27ug

2%

Vitamin E 0.98mg

7%

Vitamin K 6.63ug

7%

Vitamin B1 0.22mg

20%

Vitamin B2 0.03mg

3%

Niacin equivalents 1.01mg

7%

Vitamin B6 0.14mg

11%

Folate 26.01ug

7%

Vitamin B12 0.00ug

0%

Vitamin C 11.72mg

13%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Frozen vegetable mix, potato-onion, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Frozen vegetable mix, potato-onion, fried

Fat 39%

Carbohydrates 54%

Protein 7%

Component Breakdown for Frozen vegetable mix, potato-onion, fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 130kcal
(543.03kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 16.89g

7% of (249.48 g)

1% of (149.69 g)

12% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 11.47mg

1% of (1,000.00 mg)

Chromium 0.84ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

11% of (150.00 ug)

4% of (18.00 mg)

Magnesium 26.88mg

10% of (280.00 mg)

Manganese 0.26mg

14% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 53.50mg

9% of (600.00 mg)

Potassium 553.13mg

18% of (3,100.00 mg)

Selenium 0.74ug

1% of (55.00 ug)

Sodium 240.82mg

16% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 21.05ug

3% of (700.00 ug)

Vitamin D 0.27ug

2% of (15.00 ug)

Vitamin E 0.98mg

7% of (15.00 mg)

Vitamin K 6.63ug

7% of (90.00 ug)

Vitamin B1 0.22mg

20% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.10 mg)

Niacin equivalents 1.01mg

7% of (14.00 mg)

Vitamin B6 0.14mg

11% of (1.30 mg)

7% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 11.72mg

13% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.25g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.51g

Omega-3 polyunsaturated fatty acids 0.42g

Alpha-linolenic acid 418.97mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.08g

Linoleic acid 1,073.38mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.52g

Oleic acid 2,418.13mg

Saturated fatty acids 1.03g

5% of maximum (22.18 g)

Palmitic acid 516.19mg

Stearic acid 0.19g

Sterols 31.14mg

Cholesterol 2.86mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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