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Nutrition Facts For Frozen vegetable mix, potato-onion

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Frozen vegetable mix, potato-onion Nutrition Label

Frozen vegetable mix, potato-onion Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 72kcal (299 kj)
4%
Carbohydrates 14g
6%
Starch 13g
Sugars 1.02g **
Sucrose 0.17g
Maltose 0g
Fructose 0.42g
Galactose -
Glucose 0.43g
Fibre, total 1.07g
3%
Polyols 0g
Protein 1.82g
1%
Fat 0.11g
0%
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.02g
Sterols 6mg
Cholesterol 0.48mg
Water 80g
3%
Alcohol 0g
Salt 3.24mg **
Calcium 8mg
1%
Chromium 0.55ug
2%
Copper 0.09mg
10%
Fluoride 0.01mg
Iodine 1ug
1%
Iron 0.65mg
4%
Magnesium 23mg
8%
Manganese 0.22mg
12%
Molybdenum 0.01mg
13%
Phosphorus 45mg
7%
Potassium 472mg
15%
Selenium 0.62ug
1%
Sodium 1.27mg
Zinc 0.32mg
4%
Vitamin A (RAE) 0.63ug
0%
Vitamin D 0ug
0%
Vitamin E 0.05mg
0%
Vitamin K 1.01ug
1%
Vitamin B1 0.19mg
17%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 0.87mg
6%
Vitamin B6 0.12mg
9%
Vitamin B9 (Folate) 22ug
6%
Vitamin B12 0ug
0%
Vitamin C 10mg
11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings
Serving Size: 100g

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Frozen vegetable mix, potato-onion Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Frozen vegetable mix, potato-onion

Fat 2%
Carbohydrates 87%
Protein 11%

Component Breakdown for Frozen vegetable mix, potato-onion

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 72kcal
(299.39kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 14.43g
6% of (249.48 g)
Protein 1.82g
1% of (149.69 g)
Fat 0.11g
0% of (44.35 g)
Water 80.26g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 3.24mg
0% of maximum (5,000.00 mg)
Calcium 8.34mg
1% of (1,000.00 mg)
Chromium 0.55ug
2% of (25.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.65mg
4% of (18.00 mg)
Magnesium 22.70mg
8% of (280.00 mg)
Manganese 0.22mg
12% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 44.50mg
7% of (600.00 mg)
Potassium 472.00mg
15% of (3,100.00 mg)
Selenium 0.62ug
1% of (55.00 ug)
Sodium 1.27mg
0% of maximum (1,500.00 mg)
Zinc 0.32mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.63ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.05mg
0% of (15.00 mg)
Vitamin K 1.01ug
1% of (90.00 ug)
Vitamin B1 0.19mg
17% of (1.10 mg)
Vitamin B2 0.03mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.87mg
6% of (14.00 mg)
Vitamin B6 0.12mg
9% of (1.30 mg)
Vitamin B9 (Folate) 22.20ug
6% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 10.02mg
11% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 13.41g
Sugars 1.02g
2% of maximum (49.90 g)
Sucrose 0.17g
Maltose 0.00g
Fructose 0.42g
Galactose -
Glucose 0.43g
Fibre, total 1.07g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.06g
Omega-3 0.03g
Alpha-linolenic acid 26.44mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.04g
Linoleic acid 35.69mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.00g
Oleic acid 2.95mg
Saturated fatty acids 0.02g
0% of maximum (22.18 g)
Palmitic acid 17.47mg
Stearic acid 0.00g
Sterols 5.61mg
Cholesterol 0.48mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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