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Nutrition Facts For Frozen vegetable mix, potato-onion

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Frozen vegetable mix, potato-onion Nutrition Label

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Frozen vegetable mix, potato-onion Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 72kcal (299 kj)

4%

Carbohydrates 14.43g

6%

Starch 13.41g

Sugars 1.02g **

Sucrose 0.17g

Maltose 0.00g

Fructose 0.42g

Galactose -

Glucose 0.43g

Fibre, total 1.07g

3%

Polyols 0.00g

Protein 1.82g

1%

Fat 0.11g

0%

Polyunsaturated fatty acids 0.06g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.02g

Sterols 5.61mg

Cholesterol 0.48mg

Water 80.26g

3%

Alcohol 0.00g

Salt 3.24mg **

Calcium 8.34mg

1%

Chromium 0.55ug

2%

Copper 0.09mg

10%

Fluoride 0.01mg

Iodine 1.00ug

1%

Iron 0.65mg

4%

Magnesium 22.70mg

8%

Manganese 0.22mg

12%

Molybdenum 0.01mg

13%

Phosphorus 44.50mg

7%

Potassium 472.00mg

15%

Selenium 0.62ug

1%

Sodium 1.27mg

Zinc 0.32mg

4%

Vitamin A (RAE) 0.63ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.05mg

0%

Vitamin K 1.01ug

1%

Vitamin B1 0.19mg

17%

Vitamin B2 0.03mg

3%

Vitamin B3 (Niacin) equivalents 0.87mg

6%

Vitamin B6 0.12mg

9%

Vitamin B9 (Folate) 22.20ug

6%

Vitamin B12 0.00ug

0%

Vitamin C 10.02mg

11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Low protein

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Frozen vegetable mix, potato-onion Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Frozen vegetable mix, potato-onion

Fat 2%

Carbohydrates 87%

Protein 11%

Component Breakdown for Frozen vegetable mix, potato-onion

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 72kcal
(299.39kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 14.43g

6% of (249.48 g)

1% of (149.69 g)

0% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.55ug

2% of (25.00 ug)

10% of (0.90 mg)

Fluoride 0.01mg

1% of (150.00 ug)

4% of (18.00 mg)

Magnesium 22.70mg

8% of (280.00 mg)

Manganese 0.22mg

12% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 44.50mg

7% of (600.00 mg)

Potassium 472.00mg

15% of (3,100.00 mg)

Selenium 0.62ug

1% of (55.00 ug)

0% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.63ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.05mg

0% of (15.00 mg)

Vitamin K 1.01ug

1% of (90.00 ug)

Vitamin B1 0.19mg

17% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.87mg

6% of (14.00 mg)

Vitamin B6 0.12mg

9% of (1.30 mg)

Vitamin B9 (Folate) 22.20ug

6% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 10.02mg

11% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Fibre, total 1.07g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.06g

Omega-3 polyunsaturated fatty acids 0.03g

Alpha-linolenic acid 26.44mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.04g

Linoleic acid 35.69mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.00g

Oleic acid 2.95mg

Saturated fatty acids 0.02g

0% of maximum (22.18 g)

Palmitic acid 17.47mg

Stearic acid 0.00g

Cholesterol 0.48mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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