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Nutrition Facts For Frozen vegetable mix, potato-onion

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Frozen vegetable mix, potato-onion Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 143kcal (599 kj)
7%
Carbohydrates 29g
12%
Starch 27g
Sugars 2.04g **
Added Sugars 0g
Sucrose 0.34g
Maltose 0g
Fructose 0.84g
Galactose -
Glucose 0.86g
Fibre, total 2.14g
6%
Polyols 0g
Protein 3.64g
2%
Fat 0.23g
1%
Polyunsaturated fatty acids 0.12g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.05g
Sterols 11mg
Cholesterol 0.96mg
Water 161g
7%
Alcohol 0g
Salt 6mg **
Calcium 17mg
2%
Chromium 1.10ug
4%
Copper 0.18mg
20%
Fluoride 0.02mg
Iodine 2ug
1%
Iron 1.31mg
7%
Magnesium 45mg
16%
Manganese 0.44mg
25%
Molybdenum 0.01mg
25%
Phosphorus 89mg
15%
Potassium 944mg
30%
Selenium 1.25ug
2%
Sodium 2.54mg
Zinc 0.64mg
8%
Vitamin A (RAE) 1.27ug
0%
Vitamin D 0ug
0%
Vitamin E 0.10mg
1%
Vitamin K 2.01ug
2%
Vitamin B1 0.38mg
35%
Vitamin B2 0.06mg
5%
Vitamin B3 (Niacin) equivalents 1.73mg
12%
Vitamin B6 0.24mg
18%
Vitamin B9 (Folate) 44ug
11%
Vitamin B12 0ug
0%
Vitamin C 20mg
22%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings
Serving Size: 100g

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Frozen vegetable mix, potato-onion

The ratio of macro elements (protein, fat, carbs) in Frozen vegetable mix, potato-onion

Fat 2%
Carbohydrates 87%
Protein 11%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 143kcal
(598.78kj)
7% of 1,995.81kcal
(8350.48kj)
Carbohydrates 28.86g
12% of (249.48 g)
Protein 3.64g
2% of (149.69 g)
Fat 0.23g
1% of (44.35 g)
Water 160.52g
7% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 6.48mg
0% of maximum (5,000.00 mg)
Calcium 16.68mg
2% of (1,000.00 mg)
Chromium 1.10ug
4% of (25.00 ug)
Copper 0.18mg
20% of (0.90 mg)
Fluoride 0.02mg
Iodine 2.00ug
1% of (150.00 ug)
Iron 1.31mg
7% of (18.00 mg)
Magnesium 45.40mg
16% of (280.00 mg)
Manganese 0.44mg
25% of (1.80 mg)
Molybdenum 0.01mg
25% of (0.04 mg)
Phosphorus 89.00mg
15% of (600.00 mg)
Potassium 944.00mg
30% of (3,100.00 mg)
Selenium 1.25ug
2% of (55.00 ug)
Sodium 2.54mg
0% of maximum (1,500.00 mg)
Zinc 0.64mg
8% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 1.27ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.10mg
1% of (15.00 mg)
Vitamin K 2.01ug
2% of (90.00 ug)
Vitamin B1 0.38mg
35% of (1.10 mg)
Vitamin B2 0.06mg
5% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.73mg
12% of (14.00 mg)
Vitamin B6 0.24mg
18% of (1.30 mg)
Vitamin B9 (Folate) 44.40ug
11% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 20.04mg
22% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 26.82g
Sugars 2.04g
4% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.34g
Maltose 0.00g
Fructose 0.84g
Galactose -
Glucose 0.86g
Fibre, total 2.14g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.12g
Omega-3 0.05g
Alpha-linolenic acid 52.87mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.07g
Linoleic acid 71.38mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 5.91mg
Saturated fatty acids 0.05g
0% of maximum (22.18 g)
Palmitic acid 34.94mg
Stearic acid 0.01g
Sterols 11.22mg
Cholesterol 0.96mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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