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Nutrition Facts For Frozen vegetable mix, potato-onion

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Frozen vegetable mix, potato-onion Energy Breakdown Frozen vegetable mix, potato-onion Nutrition Label Component Breakdown Frozen vegetable mix, potato-onion
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Frozen vegetable mix, potato-onion Nutrition Label

Frozen vegetable mix, potato-onion Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 72kcal (299 kj)
15%
Carbohydrates 14.43g
6%
Sugars 1.02g
Starch 13.41g
Sucrose 0.17g
Maltose 0.00g
Fructose 0.42g
Galactose -
Glucose 0.43g
Protein 1.82g
1%
Fat 0.11g
0%
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.02g
Cholesterol 0.48mg
Sterols 5.61mg
Iron 0.65mg
4%
Vitamin d 0.00ug
0%
Calcium 8.34mg
1%
Chromium 0.55ug
2%
Sodium 1.27mg
0%
Iodine 1.00ug
1%
Copper 0.09mg
0%
Salt 3.24mg
0%
Selenium 0.62ug
1%
Vitamin e 0.05mg
0%
Zinc 0.32mg
4%
Vitamin c 10.02mg
13%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.63ug
0%
Vitamin b1 0.19mg
17%
Vitamin b2 0.03mg
3%
Vitamin b6 0.12mg
9%
Manganese 0.22mg
12%
Magnesium 22.70mg
7%
Potassium 472.00mg
21%
Fluoride 0.01mg
0%
Phosphorus 44.50mg
6%
Vitamin k 1.01ug
1%
Fibre, total 1.07g
0%
Fibre, dietary 1.38g
6%
Niacin equivalents 0.87mg
6%
Molybdenum 0.01mg
0%
Folate 22.20ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 80.26g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Frozen vegetable mix, potato-onion Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Frozen vegetable mix, potato-onion

Fat 2%
Carbohydrates 87%
Protein 11%

Component Breakdown for Frozen vegetable mix, potato-onion

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 72kcal
(299.39kj)
15% of 478.01kcal
(2000kj)
Carbohydrates 14.43g
6% of (250.00 g)
Sugars 1.02g
Starch 13.41g
Sucrose 0.17g
Maltose 0.00g
Fructose 0.42g
Galactose -
Glucose 0.43g
Protein 1.82g
1% of (125.00 g)
Fat 0.11g
0% of (55.56 g)
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.02g
Cholesterol 0.48mg
Sterols 5.61mg
Alcohol 0.00g
0% of (10 g)
Water 80.26g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.65mg
4% of (18 mg)
Calcium 8.34mg
1% of (1000 mg)
Chromium 0.55ug
2% of (25 ug)
Sodium 1.27mg
0% of (1500 mg)
Iodine 1.00ug
1% of (150 ug)
Copper 0.09mg
0% of (900 mg)
Salt 3.24mg
0% of (2300 mg)
Selenium 0.62ug
1% of (55 ug)
Zinc 0.32mg
4% of (8 mg)
Manganese 0.22mg
12% of (1.8 mg)
Magnesium 22.70mg
7% of (310 mg)
Potassium 472.00mg
21% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 44.50mg
6% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.05mg
0% of (15 mg)
Vitamin c 10.02mg
13% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.63ug
0% of (700 ug)
Vitamin b1 0.19mg
17% of (1.1 mg)
Vitamin b2 0.03mg
3% of (1.1 mg)
Vitamin b6 0.12mg
9% of (1.3 mg)
Vitamin k 1.01ug
1% of (90 ug)
Niacin equivalents 0.87mg
6% of (14 mg)
Folate 22.20ug
6% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.07g
0% of (400 g)
Fibre, dietary 1.38g
6% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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