Catalog -> Potatoes -> Cooked potatoes
Frozen vegetable mix, potato-onion Calories and nutrition facts · Cooked potatoes
- Carbs
- 28.9 g
- Fibre
- 2.1 g
- Sugars
- 2 g
- Protein
- 3.6 g
- Fat
- 0.23 g
Where the calories come from
Frozen vegetable mix, potato-onion has 143 kcal per medium portion (200 g), with 28.9 g carbs, 2.1 g fibre, 3.6 g protein and 0.23 g fat. 100 g has 72 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in frozen vegetable mix, potato-onion
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 1.27µg0% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 0.10mg1% of daily
-
Vitamin K 2.01µg2% of daily
-
Vitamin B1 0.38mg35% of daily
-
Vitamin B2 0.06mg4% of daily
-
11% of daily
-
Vitamin B6 0.24mg16% of daily
-
Vitamin B9 (Folate) 44µg11% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 20mg22% of daily
Minerals
-
Salt 6mg0% of max
-
Calcium 17mg2% of daily
-
Chromium 1.10µg3% of daily
-
Copper 0.18mg20% of daily
-
Fluoride 0.02mg
-
Iodine 2µg1% of daily
-
Iron 1.31mg16% of daily
-
Magnesium 45mg13% of daily
-
Manganese 0.44mg19% of daily
-
Molybdenum 0.01mg25% of daily
-
Phosphorus 89mg15% of daily
-
Potassium 944mg27% of daily
-
Selenium 1.25µg2% of daily
-
Sodium 2.54mg0% of max
-
Zinc 0.64mg6% of daily
Carbohydrates
-
Starch 27g
-
Sugars 2.04g4% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.34g
-
Maltose 0g
-
Fructose 0.84g
-
Galactose no data
-
Glucose 0.86g
-
Fibre, total 2.14g6% of daily
-
Polyols 0g
Fats
-
Omega-3 0.05g
-
Alpha-linolenic acid 53mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.07g
-
Linoleic acid 71mg
-
Arachidonic acid 0mg
-
Oleic acid 6mg
-
Saturated fatty acids 0.05g0% of max
-
Palmitic acid 35mg
-
Stearic acid 0.01g
-
Cholesterol 0.96mg
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Potato, peeled
Type: Food
Potatoes -> Cooked potatoes
90.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
10.00
grams
Similar cooked potatoes
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.