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Nutrition Facts For Frankfurter, turkey, light, boiled

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Frankfurter, turkey, light, boiled Energy Breakdown Frankfurter, turkey, light, boiled Nutrition Label Component Breakdown Frankfurter, turkey, light, boiled

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Frankfurter, turkey, light, boiled Nutrition Label

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Frankfurter, turkey, light, boiled Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 117kcal (491 kj)

6%

Carbohydrates 1.41g

1%

Starch 0.93g

Sugars 0.47g

Sucrose 0.01g

Maltose 0.00g

Fructose 0.01g

Galactose 0.00g

Glucose 0.46g

Fibre, total 0.52g

1%

Polyols 0.00g

Protein 14.87g

10%

Fat 5.66g

13%

Polyunsaturated fatty acids 1.10g

Monounsaturated fatty acids 2.39g

Saturated fatty acids 1.82g

Sterols 1.01mg

Cholesterol 49.01mg

Water 75.77g

3%

Alcohol 0.00g

Salt 2,253.90mg

Calcium 11.46mg

1%

Chromium 0.89ug

4%

Copper 0.05mg

0%

Fluoride 0.03mg

Iodine 57.14ug

38%

Iron 0.60mg

3%

Magnesium 13.95mg

5%

Manganese 0.02mg

1%

Molybdenum 0.00mg

0%

Phosphorus 105.50mg

18%

Potassium 184.77mg

6%

Selenium 13.78ug

25%

Sodium 884.58mg

Zinc 1.71mg

21%

Vitamin A (RAE) 9.83ug

1%

Vitamin D 0.46ug

3%

Vitamin E 0.49mg

3%

Vitamin K 40.71ug

45%

Vitamin B1 0.09mg

8%

Vitamin B2 0.14mg

12%

Vitamin B3 (Niacin) equivalents 8.50mg

61%

Vitamin B6 0.28mg

22%

Vitamin B9 (Folate) 7.76ug

2%

Vitamin B12 0.69ug

29%

Vitamin C 0.29mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Frankfurter, turkey, light, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Frankfurter, turkey, light, boiled

Fat 44%

Carbohydrates 5%

Protein 51%

Component Breakdown for Frankfurter, turkey, light, boiled

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 117kcal
(490.62kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 1.41g

1% of (249.48 g)

10% of (149.69 g)

13% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,253.90mg

45% of maximum (5,000.00 mg)

Calcium 11.46mg

1% of (1,000.00 mg)

Chromium 0.89ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

38% of (150.00 ug)

3% of (18.00 mg)

Magnesium 13.95mg

5% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 105.50mg

18% of (600.00 mg)

Potassium 184.77mg

6% of (3,100.00 mg)

Selenium 13.78ug

25% of (55.00 ug)

Sodium 884.58mg

59% of maximum (1,500.00 mg)

21% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 9.83ug

1% of (700.00 ug)

Vitamin D 0.46ug

3% of (15.00 ug)

Vitamin E 0.49mg

3% of (15.00 mg)

Vitamin K 40.71ug

45% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.14mg

12% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 8.50mg

61% of (14.00 mg)

Vitamin B6 0.28mg

22% of (1.30 mg)

Vitamin B9 (Folate) 7.76ug

2% of (400.00 ug)

Vitamin B12 0.69ug

29% of (2.40 ug)

Vitamin C 0.29mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.52g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.10g

Omega-3 polyunsaturated fatty acids 0.13g

Alpha-linolenic acid 77.81mg

EPA fatty acid 25.47mg

DHA fatty acid 22.32mg

Omega-6 polyunsaturated fatty acids 0.94g

Linoleic acid 810.24mg

Arachidonic acid 101.69mg

Monounsaturated fatty acids 2.39g

Oleic acid 2,130.09mg

Saturated fatty acids 1.82g

8% of maximum (22.18 g)

Palmitic acid 1,202.33mg

Stearic acid 0.55g

Cholesterol 49.01mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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