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Nutrition Facts For Frankfurter, light, oven-baked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Frankfurter, light, oven-baked Energy Breakdown Frankfurter, light, oven-baked Nutrition Label Component Breakdown Frankfurter, light, oven-baked
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Frankfurter, light, oven-baked Nutrition Label

Frankfurter, light, oven-baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 169kcal (706 kj)
35%
Carbohydrates 5.47g
2%
Sugars 1.13g
Starch 4.34g
Sucrose 0.01g
Maltose 0.01g
Fructose 0.01g
Galactose 0.00g
Glucose 1.10g
Protein 12.39g
10%
Fat 9.68g
17%
Polyunsaturated fatty acids 1.39g
Monounsaturated fatty acids 4.39g
Saturated fatty acids 3.26g
Cholesterol 44.79mg
Sterols 0.45mg
Iron 0.72mg
4%
Vitamin d 0.31ug
2%
Calcium 17.93mg
2%
Chromium 2.93ug
12%
Sodium 770.35mg
51%
Iodine 6.24ug
4%
Copper 0.06mg
0%
Salt 1,962.86mg
85%
Selenium 10.05ug
18%
Vitamin e 0.33mg
2%
Zinc 1.22mg
15%
Vitamin c 0.00mg
0%
Vitamin b12 0.39ug
16%
Vitamin a (rae) 12.14ug
2%
Vitamin b1 0.33mg
30%
Vitamin b2 0.13mg
12%
Vitamin b6 0.26mg
20%
Manganese 0.01mg
1%
Magnesium 14.89mg
5%
Potassium 166.67mg
7%
Fluoride 0.02mg
1%
Phosphorus 112.20mg
16%
Vitamin k 14.13ug
16%
Fibre, total 0.08g
0%
Fibre, dietary 0.08g
0%
Niacin equivalents 6.07mg
43%
Molybdenum 0.00mg
0%
Folate 4.21ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 77.19g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Frankfurter, light, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Frankfurter, light, oven-baked

Fat 55%
Carbohydrates 14%
Protein 31%

Component Breakdown for Frankfurter, light, oven-baked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 169kcal
(705.94kj)
35% of 478.01kcal
(2000kj)
Carbohydrates 5.47g
2% of (250.00 g)
Sugars 1.13g
Starch 4.34g
Sucrose 0.01g
Maltose 0.01g
Fructose 0.01g
Galactose 0.00g
Glucose 1.10g
Protein 12.39g
10% of (125.00 g)
Fat 9.68g
17% of (55.56 g)
Polyunsaturated fatty acids 1.39g
Monounsaturated fatty acids 4.39g
Saturated fatty acids 3.26g
Cholesterol 44.79mg
Sterols 0.45mg
Alcohol 0.00g
0% of (10 g)
Water 77.19g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.72mg
4% of (18 mg)
Calcium 17.93mg
2% of (1000 mg)
Chromium 2.93ug
12% of (25 ug)
Sodium 770.35mg
51% of (1500 mg)
Iodine 6.24ug
4% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 1,962.86mg
85% of (2300 mg)
Selenium 10.05ug
18% of (55 ug)
Zinc 1.22mg
15% of (8 mg)
Manganese 0.01mg
1% of (1.8 mg)
Magnesium 14.89mg
5% of (310 mg)
Potassium 166.67mg
7% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 112.20mg
16% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.31ug
2% of (15 ug)
Vitamin e 0.33mg
2% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.39ug
16% of (2.4 ug)
Vitamin a (rae) 12.14ug
2% of (700 ug)
Vitamin b1 0.33mg
30% of (1.1 mg)
Vitamin b2 0.13mg
12% of (1.1 mg)
Vitamin b6 0.26mg
20% of (1.3 mg)
Vitamin k 14.13ug
16% of (90 ug)
Niacin equivalents 6.07mg
43% of (14 mg)
Folate 4.21ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.08g
0% of (400 g)
Fibre, dietary 0.08g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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