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Nutrition Facts For Frankfurter, light, oven-baked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Frankfurter, light, oven-baked Energy Breakdown Frankfurter, light, oven-baked Nutrition Label Component Breakdown Frankfurter, light, oven-baked

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Frankfurter, light, oven-baked Nutrition Label

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Frankfurter, light, oven-baked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 169kcal (706 kj)

8%

Carbohydrates 5.47g

2%

Starch 4.34g

Sugars 1.13g

Sucrose 0.01g

Maltose 0.01g

Fructose 0.01g

Galactose 0.00g

Glucose 1.10g

Fibre, total 0.08g

0%

Polyols 0.00g

Protein 12.39g

8%

Fat 9.68g

22%

Polyunsaturated fatty acids 1.39g

Monounsaturated fatty acids 4.39g

Saturated fatty acids 3.26g

Sterols 0.45mg

Cholesterol 44.79mg

Water 77.19g

3%

Alcohol 0.00g

Salt 1,962.86mg

Calcium 17.93mg

2%

Chromium 2.93ug

12%

Copper 0.06mg

0%

Fluoride 0.02mg

Iodine 6.24ug

4%

Iron 0.72mg

4%

Magnesium 14.89mg

5%

Manganese 0.01mg

1%

Molybdenum 0.00mg

0%

Phosphorus 112.20mg

19%

Potassium 166.67mg

5%

Selenium 10.05ug

18%

Sodium 770.35mg

Zinc 1.22mg

15%

Vitamin A (RAE) 12.14ug

2%

Vitamin D 0.31ug

2%

Vitamin E 0.33mg

2%

Vitamin K 14.13ug

16%

Vitamin B1 0.33mg

30%

Vitamin B2 0.13mg

12%

Niacin equivalents 6.07mg

43%

Vitamin B6 0.26mg

20%

Folate 4.21ug

1%

Vitamin B12 0.39ug

16%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Frankfurter, light, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Frankfurter, light, oven-baked

Fat 55%

Carbohydrates 14%

Protein 31%

Component Breakdown for Frankfurter, light, oven-baked

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 169kcal
(705.94kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.47g

2% of (249.48 g)

8% of (149.69 g)

22% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,962.86mg

39% of maximum (5,000.00 mg)

Calcium 17.93mg

2% of (1,000.00 mg)

Chromium 2.93ug

12% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

4% of (150.00 ug)

4% of (18.00 mg)

Magnesium 14.89mg

5% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 112.20mg

19% of (600.00 mg)

Potassium 166.67mg

5% of (3,100.00 mg)

Selenium 10.05ug

18% of (55.00 ug)

Sodium 770.35mg

51% of maximum (1,500.00 mg)

15% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 12.14ug

2% of (700.00 ug)

Vitamin D 0.31ug

2% of (15.00 ug)

Vitamin E 0.33mg

2% of (15.00 mg)

Vitamin K 14.13ug

16% of (90.00 ug)

Vitamin B1 0.33mg

30% of (1.10 mg)

Vitamin B2 0.13mg

12% of (1.10 mg)

Niacin equivalents 6.07mg

43% of (14.00 mg)

Vitamin B6 0.26mg

20% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.39ug

16% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.08g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.39g

Omega-3 polyunsaturated fatty acids 0.12g

Alpha-linolenic acid 93.69mg

EPA fatty acid 4.18mg

DHA fatty acid 8.16mg

Omega-6 polyunsaturated fatty acids 1.24g

Linoleic acid 1,170.97mg

Arachidonic acid 38.57mg

Monounsaturated fatty acids 4.39g

Oleic acid 3,900.93mg

Saturated fatty acids 3.26g

15% of maximum (22.18 g)

Palmitic acid 1,980.01mg

Stearic acid 1.09g

Cholesterol 44.79mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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