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Frankfurter, light, oven-baked Calories and nutrition facts · Sausages

253 kcal per medium portion (150 g)
Carbs
8.2 g
Fibre
0.11 g
Sugars
1.7 g
Protein
18.6 g
Fat
14.5 g
169 kcal per 100 g
Carbs
5.5 g
Fibre
0.08 g
Sugars
1.1 g
Protein
12.4 g
Fat
9.7 g

Where the calories come from

Protein 31% Carbs 14% Fat 55%

Frankfurter, light, oven-baked has 253 kcal per medium portion (150 g), with 8.2 g carbs, 0.11 g fibre, 18.6 g protein and 14.5 g fat. 100 g has 169 kcal.

Share of your daily needs in one medium portion

How much is too much

About 260 g of frankfurter, light, oven-baked a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 1.7 × medium portion (150 g).

Diet tags

Egg free Gluten free Strongly salted Low cholesterol Low fat Low gluten

Last updated August 2, 2024 · Where the data comes from

Get to know frankfurter, light, oven-baked in Nutriely

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How it compares with other sausages

Per 100 g, against the 11 sausages in our catalog.

  • Calories 169 kcal · typical 259 kcal

    Fewer calories than 100% of sausages.

  • Saturated fat 3.3 g · typical 7.1 g

    Less saturated fat than 100% of sausages.

  • Sodium 770 mg · typical 837 mg

    Less sodium than 100% of sausages.

  • Fat 9.7 g · typical 18.2 g

    Less fat than 100% of sausages.

  • Potassium 167 mg · typical 205 mg

    Less potassium than 100% of sausages.

  • Iron 0.72 mg · typical 0.81 mg

    Less iron than 100% of sausages.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in frankfurter, light, oven-baked

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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