Nutriely

Frankfurter, light, average of industrial products Calories and nutrition facts · Sausages

47 kcal per medium piece (30 g)

Carbs: 1.5 g
Fibre: 0.02 g
Sugars: 0.32 g
Protein: 3.5 g
Fat: 2.7 g

Where the calories come from

Protein 31% Carbs 14% Fat 55%

Frankfurter, light, average of industrial products has 47 kcal per medium piece (30 g), with 1.5 g carbs, 0.02 g fibre, 3.5 g protein and 2.7 g fat. 100 g has 157 kcal.

Share of your daily needs in one medium piece

Diet tags

Egg free Gluten free Strongly salted Low cholesterol Low fat Low gluten Soy free

Last updated June 30, 2026 · Where the data comes from

Get to know frankfurter, light, average of industrial products in Nutriely

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How it compares with other sausages

Per 100 g, against the 11 sausages in our catalog.

Calories 157 kcal · typical 259 kcal

Fewer calories than 100% of sausages.
Saturated fat 3 g · typical 7.1 g

Less saturated fat than 100% of sausages.
Sodium 716 mg · typical 837 mg

Less sodium than 100% of sausages.
Fat 9 g · typical 18.2 g

Less fat than 100% of sausages.
Potassium 155 mg · typical 205 mg

Less potassium than 100% of sausages.
Iron 0.67 mg · typical 0.81 mg

Less iron than 100% of sausages.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in frankfurter, light, average of industrial products

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 157 kcal (657 kJ)

8% of daily
Carbohydrates, net 5g

2% of daily
Protein 12g

15% of daily
Fat 9g

13% of daily
Water 72g

4% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 11µg

2% of daily
Vitamin A (Retinol) 11µg
Vitamin D 0.29µg

2% of daily
Vitamin E 0.31mg

3% of daily
Vitamin K 13µg

19% of daily
Vitamin B1 0.31mg

37% of daily
Vitamin B2 0.12mg

8% of daily
Vitamin B3 (Niacin) equivalents 6mg

42% of daily
Vitamin B6 0.24mg

15% of daily
Vitamin B9 (Folate) 3.92µg

1% of daily
Vitamin B12 0.36µg

9% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 1,825mg

37% of max
Calcium 17mg

2% of daily
Chromium 2.72µg

11% of daily
Copper 0.05mg

4% of daily
Fluoride 0.02mg
Iodine 6µg

4% of daily
Iron 0.67mg

4% of daily
Magnesium 14mg

5% of daily
Manganese 0.01mg

0% of daily
Molybdenum 0.00mg

6% of daily
Phosphorus 104mg

19% of daily
Potassium 155mg

4% of daily
Selenium 9µg

13% of daily
Sodium 716mg

36% of max
Zinc 1.14mg

12% of daily

Carbohydrates

Starch 4.03g
Sugars 1.05g

2% of max
Added Sugars 0g

0% of max
Sucrose 0.01g
Maltose 0.01g
Fructose 0.01g
Galactose 0g
Glucose 1.03g
Fibre, total 0.07g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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