Frankfurter, light, grilled Calories and nutrition facts · Sausages

354 kcal per large portion (210 g)

Carbs: 11.5 g
Fibre: 0.16 g
Sugars: 2.4 g
Protein: 26 g
Fat: 20.3 g

Where the calories come from

Protein 31% Carbs 14% Fat 55%

Frankfurter, light, grilled has 354 kcal per large portion (210 g), with 11.5 g carbs, 0.16 g fibre, 26 g protein and 20.3 g fat. 100 g has 169 kcal.

Share of your daily needs in one large portion

How much is too much

About 260 g of frankfurter, light, grilled a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 1.2 × large portion (210 g).

Diet tags

Egg free Gluten free Strongly salted Low cholesterol Low fat Low gluten

Last updated August 2, 2024 · Where the data comes from

Get to know frankfurter, light, grilled in Nutriely

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How it compares with other sausages

Per 100 g, against the 11 sausages in our catalog.

Calories 169 kcal · typical 259 kcal

Fewer calories than 100% of sausages.
Saturated fat 3.3 g · typical 7.1 g

Less saturated fat than 100% of sausages.
Sodium 770 mg · typical 837 mg

Less sodium than 100% of sausages.
Fat 9.7 g · typical 18.2 g

Less fat than 100% of sausages.
Potassium 167 mg · typical 205 mg

Less potassium than 100% of sausages.
Iron 0.72 mg · typical 0.81 mg

Less iron than 100% of sausages.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in frankfurter, light, grilled

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 169 kcal (706 kJ)

8% of daily
Carbohydrates, net 5g

2% of daily
Protein 12g

17% of daily
Fat 10g

14% of daily
Water 77g

4% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 12µg

2% of daily
Vitamin A (Retinol) 12µg
Vitamin D 0.31µg

2% of daily
Vitamin E 0.33mg

3% of daily
Vitamin K 14µg

20% of daily
Vitamin B1 0.33mg

40% of daily
Vitamin B2 0.13mg

8% of daily
Vitamin B3 (Niacin) equivalents 6mg

45% of daily
Vitamin B6 0.26mg

16% of daily
Vitamin B9 (Folate) 4.21µg

1% of daily
Vitamin B12 0.39µg

10% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 1,963mg

39% of max
Calcium 18mg

2% of daily
Chromium 2.93µg

12% of daily
Copper 0.06mg

5% of daily
Fluoride 0.02mg
Iodine 6µg

4% of daily
Iron 0.72mg

4% of daily
Magnesium 15mg

5% of daily
Manganese 0.01mg

0% of daily
Molybdenum 0.00mg

6% of daily
Phosphorus 112mg

20% of daily
Potassium 167mg

5% of daily
Selenium 10µg

14% of daily
Sodium 770mg

39% of max
Zinc 1.22mg

13% of daily

Carbohydrates

Starch 4.34g
Sugars 1.13g

2% of max
Added Sugars 0g

0% of max
Sucrose 0.01g
Maltose 0.01g
Fructose 0.01g
Galactose 0g
Glucose 1.10g
Fibre, total 0.08g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Frankfurter, light, average of industrial products

Type: Food

Meat dishes -> Sausages

100

grams

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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