Nutriely

Catalog -> Meat dishes -> Sausages

Nutrition Facts For Frankfurter, light, fried without fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Frankfurter, light, fried without fat Energy Breakdown Frankfurter, light, fried without fat Nutrition Label Component Breakdown Frankfurter, light, fried without fat

Share With

Frankfurter, light, fried without fat Nutrition Label

Configure Quantity

Frankfurter, light, fried without fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 189kcal (791 kj)

10%

Carbohydrates 6.13g

3%

Starch 4.86g

Fibre, total 0.08g

0%

Maltose 0.01g

Sucrose 0.01g

Polyols 0.00g

Sugars 1.27g

Fructose 0.01g

Galactose 0.00g

Glucose 1.24g

Protein 13.88g

21%

Fat 10.85g

17%

Polyunsaturated fatty acids 1.56g

Monounsaturated fatty acids 4.92g

Saturated fatty acids 3.65g

Cholesterol 50.19mg

Sterols 0.51mg

Iron 0.80mg

4%

Vitamin D 0.34ug

2%

Calcium 20.09mg

2%

Chromium 3.28ug

13%

Sodium 863.17mg

Iodine 6.99ug

5%

Copper 0.07mg

0%

Salt 2,199.35mg

Selenium 11.27ug

20%

Vitamin E 0.37mg

2%

Zinc 1.37mg

17%

Vitamin C 0.00mg

0%

Vitamin B12 0.44ug

18%

Vitamin A (RAE) 13.60ug

2%

Vitamin B1 0.37mg

34%

Vitamin B2 0.15mg

13%

Vitamin B6 0.29mg

22%

Manganese 0.02mg

1%

Magnesium 16.68mg

6%

Potassium 186.76mg

6%

Fluoride 0.02mg

Phosphorus 125.70mg

21%

Vitamin K 15.84ug

18%

Vitamin B3 (Niacin) equivalents 6.80mg

49%

Vitamin B9 (Folate) 4.72ug

1%

Alcohol 0.00g

Water 86.49g

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Frankfurter, light, fried without fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Frankfurter, light, fried without fat

Fat 55%

Carbohydrates 14%

Protein 31%

Component Breakdown for Frankfurter, light, fried without fat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 189kcal
(790.99kj)

10% of 1,951.45kcal
(8164.87kj)

Carbohydrates 6.13g

3% of (243.93 g)

21% of (66.00 g)

17% of (65.05 g)

4% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of (18.00 mg)

Calcium 20.09mg

2% of (1,000.00 mg)

Chromium 3.28ug

13% of (25.00 ug)

Sodium 863.17mg

58% of maximum (1,500.00 mg)

5% of (150.00 ug)

0% of (900.00 mg)

Salt 2,199.35mg

44% of maximum (5,000.00 mg)

Selenium 11.27ug

20% of (55.00 ug)

17% of (8.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Magnesium 16.68mg

6% of (280.00 mg)

Potassium 186.76mg

6% of (3,100.00 mg)

Fluoride 0.02mg

Phosphorus 125.70mg

21% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.34ug

2% of (15.00 ug)

Vitamin E 0.37mg

2% of (15.00 mg)

Vitamin C 0.00mg

0% of (90.00 mg)

Vitamin B12 0.44ug

18% of (2.40 ug)

Vitamin A (RAE) 13.60ug

2% of (700.00 ug)

Vitamin B1 0.37mg

34% of (1.10 mg)

Vitamin B2 0.15mg

13% of (1.10 mg)

Vitamin B6 0.29mg

22% of (1.30 mg)

Vitamin K 15.84ug

18% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 6.80mg

49% of (14.00 mg)

Vitamin B9 (Folate) 4.72ug

1% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 0.08g

0% of (35.00 g)

3% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.56g

Monounsaturated fatty acids 4.92g

Saturated fatty acids 3.65g

17% of maximum (21.68 g)

Cholesterol 50.19mg

Omega-3 polyunsaturated fatty acids 0.14g

Alpha-linolenic acid 104.98mg

EPA fatty acid 4.68mg

DHA fatty acid 9.14mg

Omega-6 polyunsaturated fatty acids 1.39g

Linoleic acid 1,312.05mg

Arachidonic acid 43.22mg

Oleic acid 4,370.92mg

Palmitic acid 2,218.57mg

Stearic acid 1.22g

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.