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Nutrition Facts For Frankfurter, light, boiled

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Frankfurter, light, boiled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 157kcal (657 kj)
8%
Carbohydrates 5g
2%
Starch 4.03g
Sugars 1.05g **
Sucrose 0.01g
Maltose 0.01g
Fructose 0.01g
Galactose 0g
Glucose 1.03g
Fibre, total 0.07g
0%
Polyols 0g
Protein 12g
8%
Fat 9g
20%
Polyunsaturated fatty acids 1.29g
Monounsaturated fatty acids 4.08g
Saturated fatty acids 3.03g
Sterols 0.42mg
Cholesterol 42mg
Water 72g
3%
Alcohol 0g
Salt 1,825mg **
Calcium 17mg
2%
Chromium 2.72ug
11%
Copper 0.05mg
6%
Fluoride 0.02mg
Iodine 6ug
4%
Iron 0.67mg
4%
Magnesium 14mg
5%
Manganese 0.01mg
1%
Molybdenum 0.00mg
10%
Phosphorus 104mg
17%
Potassium 155mg
5%
Selenium 9ug
17%
Sodium 716mg
Zinc 1.14mg
14%
Vitamin A (RAE) 11ug
2%
Vitamin D 0.29ug
2%
Vitamin E 0.31mg
2%
Vitamin K 13ug
15%
Vitamin B1 0.31mg
28%
Vitamin B2 0.12mg
11%
Vitamin B3 (Niacin) equivalents 6mg
40%
Vitamin B6 0.24mg
18%
Vitamin B9 (Folate) 3.92ug
1%
Vitamin B12 0.36ug
15%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Strongly salted
Low cholesterol
Low fat
Low gluten

Frankfurter, light, boiled

The ratio of macro elements (protein, fat, carbs) in Frankfurter, light, boiled

Fat 55%
Carbohydrates 14%
Protein 31%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 157kcal
(656.52kj)
8% of 1,995.81kcal
(8350.48kj)
Carbohydrates 5.09g
2% of (249.48 g)
Protein 11.52g
8% of (149.69 g)
Fat 9.00g
20% of (44.35 g)
Water 71.79g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,825.46mg
37% of maximum (5,000.00 mg)
Calcium 16.68mg
2% of (1,000.00 mg)
Chromium 2.72ug
11% of (25.00 ug)
Copper 0.05mg
6% of (0.90 mg)
Fluoride 0.02mg
Iodine 5.81ug
4% of (150.00 ug)
Iron 0.67mg
4% of (18.00 mg)
Magnesium 13.85mg
5% of (280.00 mg)
Manganese 0.01mg
1% of (1.80 mg)
Molybdenum 0.00mg
10% of (0.04 mg)
Phosphorus 104.30mg
17% of (600.00 mg)
Potassium 155.01mg
5% of (3,100.00 mg)
Selenium 9.35ug
17% of (55.00 ug)
Sodium 716.43mg
48% of maximum (1,500.00 mg)
Zinc 1.14mg
14% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 11.29ug
2% of (700.00 ug)
Vitamin D 0.29ug
2% of (15.00 ug)
Vitamin E 0.31mg
2% of (15.00 mg)
Vitamin K 13.14ug
15% of (90.00 ug)
Vitamin B1 0.31mg
28% of (1.10 mg)
Vitamin B2 0.12mg
11% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 5.65mg
40% of (14.00 mg)
Vitamin B6 0.24mg
18% of (1.30 mg)
Vitamin B9 (Folate) 3.92ug
1% of (400.00 ug)
Vitamin B12 0.36ug
15% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 4.03g
Sugars 1.05g
2% of maximum (49.90 g)
Sucrose 0.01g
Maltose 0.01g
Fructose 0.01g
Galactose 0.00g
Glucose 1.03g
Fibre, total 0.07g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.29g
Omega-3 0.11g
Alpha-linolenic acid 87.13mg
EPA fatty acid 3.89mg
DHA fatty acid 7.59mg
Omega-6 1.15g
Linoleic acid 1,089.01mg
Arachidonic acid 35.87mg
Monounsaturated fatty acids 4.08g
Oleic acid 3,627.87mg
Saturated fatty acids 3.03g
14% of maximum (22.18 g)
Palmitic acid 1,841.41mg
Stearic acid 1.01g
Sterols 0.42mg
Cholesterol 41.66mg
Trans fatty acids 0.04g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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