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Nutrition Facts For Frankfurter, light, boiled

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Frankfurter, light, boiled Energy Breakdown Frankfurter, light, boiled Nutrition Label Component Breakdown Frankfurter, light, boiled

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Frankfurter, light, boiled Nutrition Label

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Frankfurter, light, boiled Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 157kcal (657 kj)

4%

Carbohydrates 5.09g

1%

Starch 4.03g

Sugars 1.05g

Sucrose 0.01g

Maltose 0.01g

Fructose 0.01g

Galactose 0.00g

Glucose 1.03g

Fibre, total 0.07g

0%

Polyols 0.00g

Protein 11.52g

6%

Fat 9.00g

7%

Polyunsaturated fatty acids 1.29g

Monounsaturated fatty acids 4.08g

Saturated fatty acids 3.03g

Sterols 0.42mg

Cholesterol 41.66mg

Water 71.79g

2%

Alcohol 0.00g

Salt 1,825.46mg

Calcium 16.68mg

2%

Chromium 2.72ug

8%

Copper 0.05mg

0%

Fluoride 0.02mg

Iodine 5.81ug

4%

Iron 0.67mg

8%

Magnesium 13.85mg

4%

Manganese 0.01mg

1%

Molybdenum 0.00mg

0%

Phosphorus 104.30mg

17%

Potassium 155.01mg

4%

Selenium 9.35ug

17%

Sodium 716.43mg

Zinc 1.14mg

10%

Vitamin A (RAE) 11.29ug

1%

Vitamin D 0.29ug

2%

Vitamin E 0.31mg

2%

Vitamin K 13.14ug

11%

Vitamin B1 0.31mg

28%

Vitamin B2 0.12mg

9%

Vitamin B3 (Niacin) equivalents 5.65mg

35%

Vitamin B6 0.24mg

16%

Vitamin B9 (Folate) 3.92ug

1%

Vitamin B12 0.36ug

15%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Frankfurter, light, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Frankfurter, light, boiled

Fat 55%

Carbohydrates 14%

Protein 31%

Component Breakdown for Frankfurter, light, boiled

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 157kcal
(656.52kj)

4% of 3,724.19kcal
(15582kj)

Carbohydrates 5.09g

1% of (465.50 g)

6% of (186.20 g)

7% of (124.13 g)

2% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,825.46mg

37% of maximum (5,000.00 mg)

Calcium 16.68mg

2% of (1,000.00 mg)

Chromium 2.72ug

8% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

4% of (150.00 ug)

8% of (8.00 mg)

Magnesium 13.85mg

4% of (350.00 mg)

Manganese 0.01mg

1% of (2.30 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 104.30mg

17% of (600.00 mg)

Potassium 155.01mg

4% of (3,500.00 mg)

Selenium 9.35ug

17% of (55.00 ug)

Sodium 716.43mg

48% of maximum (1,500.00 mg)

10% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 11.29ug

1% of (900.00 ug)

Vitamin D 0.29ug

2% of (15.00 ug)

Vitamin E 0.31mg

2% of (15.00 mg)

Vitamin K 13.14ug

11% of (120.00 ug)

Vitamin B1 0.31mg

28% of (1.10 mg)

Vitamin B2 0.12mg

9% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 5.65mg

35% of (16.00 mg)

Vitamin B6 0.24mg

16% of (1.50 mg)

Vitamin B9 (Folate) 3.92ug

1% of (400.00 ug)

Vitamin B12 0.36ug

15% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (93.10 g)

Galactose 0.00g

Fibre, total 0.07g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.29g

Omega-3 polyunsaturated fatty acids 0.11g

Alpha-linolenic acid 87.13mg

EPA fatty acid 3.89mg

DHA fatty acid 7.59mg

Omega-6 polyunsaturated fatty acids 1.15g

Linoleic acid 1,089.01mg

Arachidonic acid 35.87mg

Monounsaturated fatty acids 4.08g

Oleic acid 3,627.87mg

Saturated fatty acids 3.03g

7% of maximum (41.38 g)

Palmitic acid 1,841.41mg

Stearic acid 1.01g

Cholesterol 41.66mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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