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Nutrition Facts For Florence fennel soup

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Florence fennel soup Nutrition Label

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Florence fennel soup Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 46kcal (191 kj)

2%

Carbohydrates 1.68g

1%

Starch 0.15g

Fibre, total 1.60g

5%

Maltose 0.00g

Sucrose 0.10g

Polyols 0.00g

Sugars 1.53g

Fructose 0.50g

Galactose 0.00g

Glucose 0.62g

Protein 0.95g

1%

Fat 3.52g

5%

Polyunsaturated fatty acids 0.58g

Monounsaturated fatty acids 1.27g

Saturated fatty acids 1.33g

Cholesterol 3.74mg

Sterols 12.45mg

Iron 0.27mg

1%

Vitamin D 0.10ug

1%

Calcium 26.71mg

3%

Chromium 0.53ug

2%

Sodium 205.45mg

Iodine 4.40ug

3%

Copper 0.02mg

0%

Salt 523.49mg

Selenium 0.80ug

1%

Vitamin E 0.52mg

3%

Zinc 0.36mg

4%

Vitamin C 3.59mg

4%

Vitamin B12 0.02ug

1%

Vitamin A (RAE) 44.89ug

6%

Vitamin B1 0.04mg

4%

Vitamin B2 0.02mg

2%

Vitamin B6 0.06mg

5%

Manganese 0.02mg

1%

Magnesium 7.42mg

3%

Potassium 291.67mg

9%

Fluoride 0.01mg

Phosphorus 28.20mg

5%

Vitamin K 43.20ug

48%

Vitamin B3 (Niacin) equivalents 0.40mg

3%

Vitamin B9 (Folate) 22.94ug

6%

Alcohol 0.00g

Water 91.01g

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Florence fennel soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Florence fennel soup

Fat 75%

Carbohydrates 16%

Protein 9%

Component Breakdown for Florence fennel soup

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 46kcal
(191.02kj)

2% of 1,951.45kcal
(8164.87kj)

Carbohydrates 1.68g

1% of (243.93 g)

1% of (97.57 g)

5% of (65.05 g)

5% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of (18.00 mg)

Calcium 26.71mg

3% of (1,000.00 mg)

Chromium 0.53ug

2% of (25.00 ug)

Sodium 205.45mg

14% of maximum (1,500.00 mg)

3% of (150.00 ug)

0% of (900.00 mg)

10% of maximum (5,000.00 mg)

Selenium 0.80ug

1% of (55.00 ug)

4% of (8.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Magnesium 7.42mg

3% of (280.00 mg)

Potassium 291.67mg

9% of (3,100.00 mg)

Fluoride 0.01mg

Phosphorus 28.20mg

5% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.10ug

1% of (15.00 ug)

Vitamin E 0.52mg

3% of (15.00 mg)

Vitamin C 3.59mg

4% of (90.00 mg)

Vitamin B12 0.02ug

1% of (2.40 ug)

Vitamin A (RAE) 44.89ug

6% of (700.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.02mg

2% of (1.10 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin K 43.20ug

48% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 0.40mg

3% of (14.00 mg)

Vitamin B9 (Folate) 22.94ug

6% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 1.60g

5% of (35.00 g)

3% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.58g

Monounsaturated fatty acids 1.27g

Saturated fatty acids 1.33g

6% of maximum (21.68 g)

Cholesterol 3.74mg

Sterols 12.45mg

Omega-3 polyunsaturated fatty acids 0.15g

Alpha-linolenic acid 149.86mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.41g

Linoleic acid 410.45mg

Arachidonic acid 1.02mg

Oleic acid 1,191.53mg

Palmitic acid 646.12mg

Stearic acid 0.21g

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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