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Catalog -> Vegetable dishes -> Vegetable soups

Nutrition Facts For Florence fennel soup

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Florence fennel soup Nutrition Facts

Serving Size: 1,694.00g

% Daily Value*

Energy 160kcal (669 kj)

6%

Carbohydrates, net 6g

2%

Starch 0.53g

Sugars 5g **

Added Sugars 0g

Sucrose 0.34g

Maltose 0g

Fructose 1.75g

Galactose 0g

Glucose 2.18g

Fibre, total 6g

16%

Polyols 0g

Protein 3.33g

3%

Fat 12g

15%

Polyunsaturated fatty acids 2.01g

Monounsaturated fatty acids 4.46g

Saturated fatty acids 4.64g

Sterols 44mg

Cholesterol 13mg

Water 319g

14%

Alcohol 0g

Salt 1,832mg **

Calcium 93mg

9%

Chromium 1.86ug

5%

Copper 0.07mg

7%

Fluoride 0.02mg

Iodine 15ug

10%

Iron 0.93mg

12%

Magnesium 26mg

7%

Manganese 0.08mg

3%

Molybdenum 0.00mg

12%

Phosphorus 99mg

16%

Potassium 1,021mg

29%

Selenium 2.81ug

5%

Sodium 719mg

Zinc 1.24mg

11%

Vitamin A (RAE) 157ug

17%

Vitamin D 0.36ug

2%

Vitamin E 1.82mg

12%

Vitamin K 151ug

126%

Vitamin B1 0.14mg

13%

Vitamin B2 0.07mg

5%

Vitamin B3 (Niacin) equivalents 1.41mg

9%

Vitamin B6 0.21mg

14%

Vitamin B9 (Folate) 80ug

20%

Vitamin B12 0.07ug

3%

Vitamin C 13mg

14%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1694g

Florence fennel

Type: Food

Vegetable dishes -> Vegetables

800.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

600.00

grams
Leek

Type: Food

Vegetable dishes -> Vegetables

150.00

grams
Cooking cream, 19% fat

Type: Food

Milk dishes -> Cream

100.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

30.00

grams
Vegetable bouillon cube

Type: Food

Miscellaneous -> Miscellaneous ingredients

11.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

2.00

grams
Pepper, black pepper

Type: Food

Miscellaneous -> Spices

1.00

grams

Food Preferences

Egg free

Lacto-ovo vegetarian

Lacto vegetarian

Soy free

Unsweetened

Florence fennel soup

The ratio of macro elements (protein, fat, carbs) in Florence fennel soup

Fat 75%

Carbohydrates, net 16%

Protein 9%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 160kcal
(668.57kj)

6% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 5.87g

2% of (314.84 g)

3% of (125.94 g)

15% of (83.96 g)

14% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,832.22mg

37% of maximum (5,000.00 mg)

Calcium 93.49mg

9% of (1,000.00 mg)

Chromium 1.86ug

5% of (35.00 ug)

7% of (0.90 mg)

Fluoride 0.02mg

10% of (150.00 ug)

12% of (8.00 mg)

Magnesium 25.98mg

7% of (350.00 mg)

Manganese 0.08mg

3% of (2.30 mg)

Molybdenum 0.00mg

12% of (0.04 mg)

Phosphorus 98.70mg

16% of (600.00 mg)

Potassium 1,020.85mg

29% of (3,500.00 mg)

Selenium 2.81ug

5% of (55.00 ug)

Sodium 719.08mg

48% of maximum (1,500.00 mg)

11% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 157.12ug

17% of (900.00 ug)

Vitamin D 0.36ug

2% of (15.00 ug)

Vitamin E 1.82mg

12% of (15.00 mg)

Vitamin K 151.20ug

126% of (120.00 ug)

Vitamin B1 0.14mg

13% of (1.10 mg)

Vitamin B2 0.07mg

5% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.41mg

9% of (16.00 mg)

Vitamin B6 0.21mg

14% of (1.50 mg)

Vitamin B9 (Folate) 80.29ug

20% of (400.00 ug)

Vitamin B12 0.07ug

3% of (2.40 ug)

Vitamin C 12.57mg

14% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 5.59g

16% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.01g

Alpha-linolenic acid 524.49mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,436.56mg

Arachidonic acid 3.56mg

Monounsaturated fatty acids 4.46g

Oleic acid 4,170.37mg

Saturated fatty acids 4.64g

17% of maximum (27.99 g)

Palmitic acid 2,261.41mg

Stearic acid 0.73g

Sterols 43.58mg

Cholesterol 13.09mg

Trans fatty acids 0.17g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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