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Nutrition Facts For Fish vegetable casserole, saithe, root vegetables, tomato

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Fish vegetable casserole, saithe, root vegetables, tomato Nutrition Facts

Serving Size: 1,337.00g

% Daily Value*

Energy 115kcal (483 kj)

6%

Carbohydrates, net 7g

3%

Starch 1.72g

Sugars 6g **

Added Sugars 0g

Sucrose 1.01g

Maltose 0.02g

Fructose 2.31g

Galactose 0.01g

Glucose 2.22g

Fibre, total 3.56g

10%

Polyols 0g

Protein 13g

9%

Fat 2.84g

6%

Polyunsaturated fatty acids 1.02g

Monounsaturated fatty acids 1.12g

Saturated fatty acids 0.38g

Sterols 29mg

Cholesterol 46mg

Water 168g

7%

Alcohol 0g

Salt 1,318mg **

Calcium 39mg

4%

Chromium 2.14ug

9%

Copper 0.08mg

9%

Fluoride 0.03mg

Iodine 70ug

46%

Iron 0.74mg

4%

Magnesium 25mg

9%

Manganese 0.29mg

16%

Molybdenum 0.01mg

29%

Phosphorus 157mg

26%

Potassium 669mg

22%

Selenium 21ug

38%

Sodium 517mg

Zinc 0.46mg

6%

Vitamin A (RAE) 173ug

25%

Vitamin D 0.98ug

7%

Vitamin E 1.62mg

11%

Vitamin K 11ug

13%

Vitamin B1 0.11mg

10%

Vitamin B2 0.09mg

8%

Vitamin B3 (Niacin) equivalents 4.61mg

33%

Vitamin B6 0.32mg

25%

Vitamin B9 (Folate) 43ug

11%

Vitamin B12 0.56ug

23%

Vitamin C 15mg

17%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1337g

Tomato, crushed, canned

Type: Food

Vegetable dishes -> Canned vegetables

500.00

grams
Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek

Type: Recipe

Vegetable dishes -> Vegetables

400.00

grams
Saithe, frozen

Type: Food

Fish dishes -> Fish

400.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

10.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

10.00

grams
Fish stock cube

Type: Food

Miscellaneous -> Miscellaneous ingredients

10.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

3.00

grams
Dill

Type: Food

Vegetable dishes -> Vegetables

2.50

grams
Pepper, black pepper

Type: Food

Miscellaneous -> Spices

1.00

grams

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

Soy free

Unsweetened

Fish vegetable casserole, saithe, root vegetables, tomato

The ratio of macro elements (protein, fat, carbs) in Fish vegetable casserole, saithe, root vegetables, tomato

Fat 24%

Carbohydrates, net 27%

Protein 49%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 115kcal
(483.24kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 7.28g

3% of (231.98 g)

9% of (149.69 g)

6% of (44.35 g)

7% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,318.39mg

26% of maximum (5,000.00 mg)

Calcium 38.57mg

4% of (1,000.00 mg)

Chromium 2.14ug

9% of (25.00 ug)

9% of (0.90 mg)

Fluoride 0.03mg

46% of (150.00 ug)

4% of (18.00 mg)

Magnesium 24.75mg

9% of (280.00 mg)

Manganese 0.29mg

16% of (1.80 mg)

Molybdenum 0.01mg

29% of (0.04 mg)

Phosphorus 157.14mg

26% of (600.00 mg)

Potassium 668.91mg

22% of (3,100.00 mg)

Selenium 20.91ug

38% of (55.00 ug)

Sodium 517.43mg

34% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 172.83ug

25% of (700.00 ug)

Vitamin D 0.98ug

7% of (15.00 ug)

Vitamin E 1.62mg

11% of (15.00 mg)

Vitamin K 11.47ug

13% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.61mg

33% of (14.00 mg)

Vitamin B6 0.32mg

25% of (1.30 mg)

Vitamin B9 (Folate) 42.62ug

11% of (400.00 ug)

Vitamin B12 0.56ug

23% of (2.40 ug)

Vitamin C 15.45mg

17% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.01g

Fibre, total 3.56g

10% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.02g

Alpha-linolenic acid 185.43mg

EPA fatty acid 67.41mg

DHA fatty acid 184.08mg

Linoleic acid 561.86mg

Arachidonic acid 0.89mg

Monounsaturated fatty acids 1.12g

Oleic acid 1,054.97mg

Saturated fatty acids 0.38g

2% of maximum (22.18 g)

Palmitic acid 287.30mg

Stearic acid 0.07g

Sterols 29.13mg

Cholesterol 45.94mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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