Fish vegetable casserole, saithe, root vegetables, tomato Nutrition Label

Fish vegetable casserole, saithe, root vegetables, tomato Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 58kcal (242 kj)
12%
Carbohydrates 3.64g
1%
Sugars 2.78g
Starch 0.86g
Sucrose 0.50g
Maltose 0.01g
Fructose 1.16g
Galactose 0.00g
Glucose 1.11g
Protein 6.51g
5%
Fat 1.42g
3%
Fatty acids, total polyunsaturated 0.51g
Fatty acids, total monounsaturated cis 0.56g
Fatty acids, total saturated 0.19g
Cholesterol (gc) 22.98mg
Sterols 14.57mg
Iron 0.37mg
2%
Vitamin d 0.49ug
3%
Calcium 19.29mg
2%
Chromium 1.07ug
4%
Sodium 258.81mg
17%
Iodine 34.83ug
23%
Copper 0.04mg
0%
Salt 659.44mg
29%
Selenium 10.46ug
19%
Vitamin e 0.81mg
5%
Zinc 0.23mg
3%
Vitamin c 7.73mg
10%
Vitamin b12 0.28ug
12%
Vitamin a (rae) 86.45ug
12%
Vitamin b1 0.06mg
5%
Vitamin b2 0.05mg
4%
Vitamin b6 0.16mg
12%
Manganese 0.14mg
8%
Magnesium 12.38mg
4%
Potassium 334.58mg
15%
Fluoride 0.01mg
0%
Phosphorus 78.60mg
11%
Vitamin k 5.74ug
6%
Fibre, total 1.78g
0%
Fibre, dietary 1.13g
5%
Niacin equivalents 2.30mg
16%
Molybdenum 0.01mg
0%
Folate 21.32ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 84.16g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Fish vegetable casserole, saithe, root vegetables, tomato Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish vegetable casserole, saithe, root vegetables, tomato

Fat 24%
Carbohydrates 27%
Protein 49%

Component Breakdown for Fish vegetable casserole, saithe, root vegetables, tomato

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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