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Nutrition Facts For Fish vegetable casserole, saithe, root vegetables, tomato

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Fish vegetable casserole, saithe, root vegetables, tomato Energy Breakdown Fish vegetable casserole, saithe, root vegetables, tomato Nutrition Label Component Breakdown Fish vegetable casserole, saithe, root vegetables, tomato

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Fish vegetable casserole, saithe, root vegetables, tomato Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 58kcal (242 kj)

3%

Carbohydrates 3.64g

1%

Starch 0.86g

Sugars 2.78g

Sucrose 0.50g

Maltose 0.01g

Fructose 1.16g

Galactose 0.00g

Glucose 1.11g

Fibre, total 1.78g

5%

Polyols 0.00g

Protein 6.51g

4%

Fat 1.42g

3%

Polyunsaturated fatty acids 0.51g

Monounsaturated fatty acids 0.56g

Saturated fatty acids 0.19g

Sterols 14.57mg

Cholesterol 22.98mg

Water 84.16g

3%

Alcohol 0.00g

Salt 659.44mg

Calcium 19.29mg

2%

Chromium 1.07ug

4%

Copper 0.04mg

0%

Fluoride 0.01mg

Iodine 34.83ug

23%

Iron 0.37mg

2%

Magnesium 12.38mg

4%

Manganese 0.14mg

8%

Molybdenum 0.01mg

0%

Phosphorus 78.60mg

13%

Potassium 334.58mg

11%

Selenium 10.46ug

19%

Sodium 258.81mg

Zinc 0.23mg

3%

Vitamin A (RAE) 86.45ug

12%

Vitamin D 0.49ug

3%

Vitamin E 0.81mg

5%

Vitamin K 5.74ug

6%

Vitamin B1 0.06mg

5%

Vitamin B2 0.05mg

4%

Vitamin B3 (Niacin) equivalents 2.30mg

16%

Vitamin B6 0.16mg

12%

Vitamin B9 (Folate) 21.32ug

5%

Vitamin B12 0.28ug

12%

Vitamin C 7.73mg

9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Fish vegetable casserole, saithe, root vegetables, tomato Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish vegetable casserole, saithe, root vegetables, tomato

Fat 24%

Carbohydrates 27%

Protein 49%

Component Breakdown for Fish vegetable casserole, saithe, root vegetables, tomato

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 58kcal
(241.71kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.64g

1% of (249.48 g)

4% of (149.69 g)

3% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

Calcium 19.29mg

2% of (1,000.00 mg)

Chromium 1.07ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

23% of (150.00 ug)

2% of (18.00 mg)

Magnesium 12.38mg

4% of (280.00 mg)

Manganese 0.14mg

8% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 78.60mg

13% of (600.00 mg)

Potassium 334.58mg

11% of (3,100.00 mg)

Selenium 10.46ug

19% of (55.00 ug)

Sodium 258.81mg

17% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 86.45ug

12% of (700.00 ug)

Vitamin D 0.49ug

3% of (15.00 ug)

Vitamin E 0.81mg

5% of (15.00 mg)

Vitamin K 5.74ug

6% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.05mg

4% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.30mg

16% of (14.00 mg)

Vitamin B6 0.16mg

12% of (1.30 mg)

Vitamin B9 (Folate) 21.32ug

5% of (400.00 ug)

Vitamin B12 0.28ug

12% of (2.40 ug)

Vitamin C 7.73mg

9% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.78g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.51g

Omega-3 polyunsaturated fatty acids 0.22g

Alpha-linolenic acid 92.75mg

EPA fatty acid 33.72mg

DHA fatty acid 92.07mg

Omega-6 polyunsaturated fatty acids 0.28g

Linoleic acid 281.03mg

Arachidonic acid 0.45mg

Monounsaturated fatty acids 0.56g

Oleic acid 527.68mg

Saturated fatty acids 0.19g

1% of maximum (22.18 g)

Palmitic acid 143.70mg

Stearic acid 0.03g

Sterols 14.57mg

Cholesterol 22.98mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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