Nutriely

Catalog -> Fish dishes -> Fish soups

Fish soup, saithe, low-fat milk Calories and nutrition facts · Fish soups

207 kcal per medium portion (350 g)
Carbs
18.7 g
Fibre
1.1 g
Sugars
6.2 g
Protein
19.6 g
Fat
5.3 g
59 kcal per 100 g
Carbs
5.4 g
Fibre
0.31 g
Sugars
1.8 g
Protein
5.6 g
Fat
1.5 g

Where the calories come from

Protein 39% Carbs 37% Fat 24%

Fish soup, saithe, low-fat milk has 207 kcal per medium portion (350 g), with 18.7 g carbs, 1.1 g fibre, 19.6 g protein and 5.3 g fat. 100 g has 59 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Soy free Unsweetened Added Vitamins

Last updated October 28, 2026 · Where the data comes from

Get to know fish soup, saithe, low-fat milk in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

Nutrients in fish soup, saithe, low-fat milk

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works