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Nutrition Facts For Fish soup, saithe, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Fish soup, saithe, low-fat milk Nutrition Label

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Fish soup, saithe, low-fat milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 59kcal (247 kj)

3%

Carbohydrates 5.35g

2%

Starch 3.58g

Sugars 1.78g

Sucrose 0.08g

Maltose 0.00g

Fructose 0.13g

Galactose 0.00g

Glucose 0.14g

Fibre, total 0.31g

1%

Polyols 0.00g

Protein 5.59g

4%

Fat 1.51g

3%

Polyunsaturated fatty acids 0.35g

Monounsaturated fatty acids 0.52g

Saturated fatty acids 0.51g

Sterols 5.54mg

Cholesterol 18.90mg

Water 82.78g

3%

Alcohol 0.00g

Salt 501.48mg

Calcium 42.01mg

4%

Chromium 0.47ug

2%

Copper 0.03mg

0%

Fluoride 0.01mg

Iodine 35.78ug

24%

Iron 0.24mg

1%

Magnesium 12.54mg

4%

Manganese 0.07mg

4%

Molybdenum 0.00mg

0%

Phosphorus 79.60mg

13%

Potassium 267.02mg

9%

Selenium 7.23ug

13%

Sodium 196.81mg

Zinc 0.29mg

4%

Vitamin A (RAE) 7.88ug

1%

Vitamin D 0.69ug

5%

Vitamin E 0.35mg

2%

Vitamin K 1.21ug

1%

Vitamin B1 0.05mg

5%

Vitamin B2 0.07mg

6%

Niacin equivalents 1.47mg

10%

Vitamin B6 0.10mg

8%

Folate 6.89ug

2%

Vitamin B12 0.33ug

14%

Vitamin C 2.01mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Fish soup, saithe, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish soup, saithe, low-fat milk

Fat 24%

Carbohydrates 37%

Protein 39%

Component Breakdown for Fish soup, saithe, low-fat milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 59kcal
(247.01kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.35g

2% of (249.48 g)

4% of (149.69 g)

3% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 42.01mg

4% of (1,000.00 mg)

Chromium 0.47ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

24% of (150.00 ug)

1% of (18.00 mg)

Magnesium 12.54mg

4% of (280.00 mg)

Manganese 0.07mg

4% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 79.60mg

13% of (600.00 mg)

Potassium 267.02mg

9% of (3,100.00 mg)

Selenium 7.23ug

13% of (55.00 ug)

Sodium 196.81mg

13% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 7.88ug

1% of (700.00 ug)

Vitamin D 0.69ug

5% of (15.00 ug)

Vitamin E 0.35mg

2% of (15.00 mg)

Vitamin K 1.21ug

1% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Niacin equivalents 1.47mg

10% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.33ug

14% of (2.40 ug)

Vitamin C 2.01mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.31g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.35g

Omega-3 polyunsaturated fatty acids 0.16g

Alpha-linolenic acid 68.42mg

EPA fatty acid 24.36mg

DHA fatty acid 66.61mg

Omega-6 polyunsaturated fatty acids 0.18g

Linoleic acid 178.16mg

Arachidonic acid 0.29mg

Monounsaturated fatty acids 0.52g

Oleic acid 481.85mg

Saturated fatty acids 0.51g

2% of maximum (22.18 g)

Palmitic acid 243.45mg

Stearic acid 0.09g

Cholesterol 18.90mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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