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Nutrition Facts For Fish soup, saithe, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Fish soup, saithe, low-fat milk Energy Breakdown Fish soup, saithe, low-fat milk Nutrition Label Component Breakdown Fish soup, saithe, low-fat milk
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Fish soup, saithe, low-fat milk Nutrition Label

Fish soup, saithe, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 59kcal (247 kj)
12%
Carbohydrates 5.35g
2%
Sugars 1.78g
Starch 3.58g
Sucrose 0.08g
Maltose 0.00g
Fructose 0.13g
Galactose 0.00g
Glucose 0.14g
Protein 5.59g
4%
Fat 1.51g
3%
Polyunsaturated fatty acids 0.35g
Monounsaturated fatty acids 0.52g
Saturated fatty acids 0.51g
Cholesterol 18.90mg
Sterols 5.54mg
Iron 0.24mg
1%
Vitamin d 0.69ug
5%
Calcium 42.01mg
4%
Chromium 0.47ug
2%
Sodium 196.81mg
13%
Iodine 35.78ug
24%
Copper 0.03mg
0%
Salt 501.48mg
22%
Selenium 7.23ug
13%
Vitamin e 0.35mg
2%
Zinc 0.29mg
4%
Vitamin c 2.01mg
3%
Vitamin b12 0.33ug
14%
Vitamin a (rae) 7.88ug
1%
Vitamin b1 0.05mg
5%
Vitamin b2 0.07mg
6%
Vitamin b6 0.10mg
8%
Manganese 0.07mg
4%
Magnesium 12.54mg
4%
Potassium 267.02mg
12%
Fluoride 0.01mg
0%
Phosphorus 79.60mg
11%
Vitamin k 1.21ug
1%
Fibre, total 0.31g
0%
Fibre, dietary 0.37g
1%
Niacin equivalents 1.47mg
10%
Molybdenum 0.00mg
0%
Folate 6.89ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 82.78g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Fish soup, saithe, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish soup, saithe, low-fat milk

Fat 24%
Carbohydrates 37%
Protein 39%

Component Breakdown for Fish soup, saithe, low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 59kcal
(247.01kj)
12% of 478.01kcal
(2000kj)
Carbohydrates 5.35g
2% of (250.00 g)
Sugars 1.78g
Starch 3.58g
Sucrose 0.08g
Maltose 0.00g
Fructose 0.13g
Galactose 0.00g
Glucose 0.14g
Protein 5.59g
4% of (125.00 g)
Fat 1.51g
3% of (55.56 g)
Polyunsaturated fatty acids 0.35g
Monounsaturated fatty acids 0.52g
Saturated fatty acids 0.51g
Cholesterol 18.90mg
Sterols 5.54mg
Alcohol 0.00g
0% of (10 g)
Water 82.78g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.24mg
1% of (18 mg)
Calcium 42.01mg
4% of (1000 mg)
Chromium 0.47ug
2% of (25 ug)
Sodium 196.81mg
13% of (1500 mg)
Iodine 35.78ug
24% of (150 ug)
Copper 0.03mg
0% of (900 mg)
Salt 501.48mg
22% of (2300 mg)
Selenium 7.23ug
13% of (55 ug)
Zinc 0.29mg
4% of (8 mg)
Manganese 0.07mg
4% of (1.8 mg)
Magnesium 12.54mg
4% of (310 mg)
Potassium 267.02mg
12% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 79.60mg
11% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.69ug
5% of (15 ug)
Vitamin e 0.35mg
2% of (15 mg)
Vitamin c 2.01mg
3% of (75 mg)
Vitamin b12 0.33ug
14% of (2.4 ug)
Vitamin a (rae) 7.88ug
1% of (700 ug)
Vitamin b1 0.05mg
5% of (1.1 mg)
Vitamin b2 0.07mg
6% of (1.1 mg)
Vitamin b6 0.10mg
8% of (1.3 mg)
Vitamin k 1.21ug
1% of (90 ug)
Niacin equivalents 1.47mg
10% of (14 mg)
Folate 6.89ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.31g
0% of (400 g)
Fibre, dietary 0.37g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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