Fish soup, saithe, low-fat milk Nutrition Label

Fish soup, saithe, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 59kcal (247 kj)
12%
Carbohydrates 5.35g
2%
Sugars 1.78g
Starch 3.58g
Sucrose 0.08g
Maltose 0.00g
Fructose 0.13g
Galactose 0.00g
Glucose 0.14g
Protein 5.59g
4%
Fat 1.51g
3%
Fatty acids, total polyunsaturated 0.35g
Fatty acids, total monounsaturated cis 0.52g
Fatty acids, total saturated 0.51g
Cholesterol (gc) 18.90mg
Sterols 5.54mg
Iron 0.24mg
1%
Vitamin d 0.69ug
5%
Calcium 42.01mg
4%
Chromium 0.47ug
2%
Sodium 196.81mg
13%
Iodine 35.78ug
24%
Copper 0.03mg
0%
Salt 501.48mg
22%
Selenium 7.23ug
13%
Vitamin e alphatocopherol 0.35mg
2%
Zinc 0.29mg
4%
Vitamin c (ascorbic acid) 2.01mg
3%
Vitamin b-12 (cobalamin) 0.33ug
14%
Vitamin a retinol activity equivalents 7.88ug
1%
Thiamin (vitamin b1) 0.05mg
5%
Riboflavine (vitamin b2) 0.07mg
6%
Vitamin b6 pyridoxine (hydrochloride) 0.10mg
8%
Manganese 0.07mg
4%
Magnesium 12.54mg
4%
Potassium 267.02mg
12%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 79.60mg
11%
Vitamin k 1.21ug
1%
Fibre, total 0.31g
0%
Fibre, dietary 0.37g
1%
Niacin equivalents, total 1.47mg
10%
Molybdenum 0.00mg
0%
Folate 6.89ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 82.78g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Fish soup, saithe, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish soup, saithe, low-fat milk

Fat 24%
Carbohydrates 37%
Protein 39%

Component Breakdown for Fish soup, saithe, low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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