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Nutrition Facts For Fish soup, saithe, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Fish soup, saithe, low-fat milk Nutrition Facts

Serving Size: 1,867.00g

% Daily Value*

Energy 207kcal (864 kj)

10%

Carbohydrates 19g

7%

Starch 13g

Sugars 6g **

Added Sugars 0g

Sucrose 0.27g

Maltose 0g

Fructose 0.46g

Galactose 0g

Glucose 0.48g

Fibre, total 1.08g

3%

Polyols 0g

Protein 20g

24%

Fat 5g

8%

Polyunsaturated fatty acids 1.22g

Monounsaturated fatty acids 1.83g

Saturated fatty acids 1.78g

Sterols 19mg

Cholesterol 66mg

Water 290g

15%

Alcohol 0g

Salt 1,755mg **

Calcium 147mg

15%

Chromium 1.64ug

7%

Copper 0.12mg

13%

Fluoride 0.05mg

Iodine 125ug

63%

Iron 0.84mg

6%

Magnesium 44mg

16%

Manganese 0.23mg

13%

Molybdenum 0.01mg

25%

Phosphorus 279mg

46%

Potassium 934mg

30%

Selenium 25ug

51%

Sodium 689mg

Zinc 1.02mg

15%

Vitamin A (RAE) 28ug

4%

Vitamin D 2.41ug

24%

Vitamin E 1.22mg

15%

Vitamin K 4.24ug

5%

Vitamin B1 0.19mg

17%

Vitamin B2 0.25mg

17%

Vitamin B3 (Niacin) equivalents 5mg

37%

Vitamin B6 0.35mg

27%

Vitamin B9 (Folate) 24ug

6%

Vitamin B12 1.15ug

58%

Vitamin C 7mg

9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1867g

Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

500.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

500.00

grams
Saithe, frozen

Type: Food

Fish dishes -> Fish

400.00

grams
Potato, peeled

Type: Food

Potatoes -> Cooked potatoes

360.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

75.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

15.00

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

9.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

7.50

grams

Food Preferences

Egg free

Soy free

Unsweetened

Added Vitamins

Fish soup, saithe, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Fish soup, saithe, low-fat milk

Fat 24%

Carbohydrates 37%

Protein 39%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 207kcal
(864.30kj)

10% of 2,077.00kcal
(8690.17kj)

Carbohydrates 18.73g

7% of (280.00 g)

24% of (82.50 g)

8% of (70.00 g)

15% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,754.71mg

35% of maximum (5,000.00 mg)

Calcium 147.00mg

15% of (1,000.00 mg)

Chromium 1.64ug

7% of (25.00 ug)

13% of (0.90 mg)

Fluoride 0.05mg

Iodine 125.20ug

63% of (200.00 ug)

6% of (15.00 mg)

Magnesium 43.89mg

16% of (280.00 mg)

Manganese 0.23mg

13% of (1.80 mg)

Molybdenum 0.01mg

25% of (0.04 mg)

Phosphorus 278.53mg

46% of (600.00 mg)

Potassium 934.32mg

30% of (3,100.00 mg)

Selenium 25.29ug

51% of (50.00 ug)

Sodium 688.65mg

46% of maximum (1,500.00 mg)

15% of (7.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 27.58ug

4% of (700.00 ug)

Vitamin D 2.41ug

24% of (10.00 ug)

Vitamin E 1.22mg

15% of (8.00 mg)

Vitamin K 4.24ug

5% of (90.00 ug)

Vitamin B1 0.19mg

17% of (1.10 mg)

Vitamin B2 0.25mg

17% of (1.50 mg)

Vitamin B3 (Niacin) equivalents 5.14mg

37% of (14.00 mg)

Vitamin B6 0.35mg

27% of (1.30 mg)

Vitamin B9 (Folate) 24.11ug

6% of (400.00 ug)

Vitamin B12 1.15ug

58% of (2.00 ug)

Vitamin C 7.03mg

9% of (75.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

25% of maximum (25.00 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.08g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.22g

191% of (0.30 g)

Alpha-linolenic acid 239.39mg

EPA fatty acid 85.23mg

DHA fatty acid 233.09mg

Linoleic acid 623.38mg

Arachidonic acid 1.03mg

Monounsaturated fatty acids 1.83g

Oleic acid 1,686.02mg

Saturated fatty acids 1.78g

10% of maximum (18.64 g)

Palmitic acid 851.83mg

Stearic acid 0.31g

Sterols 19.38mg

Cholesterol 66.13mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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