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Catalog -> Fish dishes -> Fish soups

Nutrition Facts For Fish soup, fresh fish, milk based

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Fish soup, fresh fish, milk based Nutrition Facts

Serving Size: 1,867.00g

% Daily Value*

Energy 227kcal (949 kj)

9%

Carbohydrates, net 19g

6%

Starch 13g

Sugars 6g **

Added Sugars 0g

Sucrose 0.28g

Maltose 0g

Fructose 0.47g

Galactose 0g

Glucose 0.49g

Fibre, total 1.10g

3%

Polyols 0g

Protein 21g

16%

Fat 7g

8%

Polyunsaturated fatty acids 1.64g

Monounsaturated fatty acids 2.37g

Saturated fatty acids 2.25g

Sterols 20mg

Cholesterol 59mg

Water 295g

13%

Alcohol 0g

Salt 1,805mg **

Calcium 225mg

23%

Chromium 2.10ug

6%

Copper 0.14mg

16%

Fluoride 0.13mg

Iodine 81ug

54%

Iron 1.14mg

14%

Magnesium 55mg

16%

Manganese 0.28mg

12%

Molybdenum 0.02mg

47%

Phosphorus 354mg

59%

Potassium 862mg

25%

Selenium 25ug

45%

Sodium 708mg

Zinc 2.24mg

20%

Vitamin A (RAE) 47ug

5%

Vitamin D 10ug

68%

Vitamin E 1.85mg

12%

Vitamin K 4.80ug

4%

Vitamin B1 0.21mg

19%

Vitamin B2 0.31mg

24%

Vitamin B3 (Niacin) equivalents 7mg

42%

Vitamin B6 0.66mg

44%

Vitamin B9 (Folate) 27ug

7%

Vitamin B12 4.44ug

185%

Vitamin C 7mg

8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1867g

Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

500.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

500.00

grams
Fish, average, baltic herring/vendace/perch/pike

Type: Food

Fish dishes -> Fish

400.00

grams
Potato, peeled

Type: Food

Potatoes -> Cooked potatoes

360.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

75.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

15.00

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

9.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

7.50

grams

Food Preferences

Egg free

Soy free

Unsweetened

Added Vitamins

Fish soup, fresh fish, milk based

The ratio of macro elements (protein, fat, carbs) in Fish soup, fresh fish, milk based

Fat 28%

Carbohydrates, net 35%

Protein 37%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 227kcal
(949.05kj)

9% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 19.15g

6% of (314.84 g)

16% of (125.94 g)

8% of (83.96 g)

13% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,804.68mg

36% of maximum (5,000.00 mg)

Calcium 225.41mg

23% of (1,000.00 mg)

Chromium 2.10ug

6% of (35.00 ug)

16% of (0.90 mg)

Fluoride 0.13mg

54% of (150.00 ug)

14% of (8.00 mg)

Magnesium 55.06mg

16% of (350.00 mg)

Manganese 0.28mg

12% of (2.30 mg)

Molybdenum 0.02mg

47% of (0.04 mg)

Phosphorus 354.46mg

59% of (600.00 mg)

Potassium 861.64mg

25% of (3,500.00 mg)

Selenium 24.80ug

45% of (55.00 ug)

Sodium 708.28mg

47% of maximum (1,500.00 mg)

20% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 47.29ug

5% of (900.00 ug)

Vitamin D 10.18ug

68% of (15.00 ug)

Vitamin E 1.85mg

12% of (15.00 mg)

Vitamin K 4.80ug

4% of (120.00 ug)

Vitamin B1 0.21mg

19% of (1.10 mg)

Vitamin B2 0.31mg

24% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 6.65mg

42% of (16.00 mg)

Vitamin B6 0.66mg

44% of (1.50 mg)

Vitamin B9 (Folate) 27.22ug

7% of (400.00 ug)

Vitamin B12 4.44ug

185% of (2.40 ug)

Vitamin C 7.21mg

8% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.10g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.64g

Alpha-linolenic acid 299.13mg

EPA fatty acid 158.97mg

DHA fatty acid 215.93mg

Linoleic acid 717.01mg

Arachidonic acid 57.34mg

Monounsaturated fatty acids 2.37g

Oleic acid 2,017.30mg

Saturated fatty acids 2.25g

8% of maximum (27.99 g)

Palmitic acid 1,153.86mg

Stearic acid 0.34g

Sterols 19.80mg

Cholesterol 58.61mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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