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Nutrition Facts For Fish soup, fresh fish, milk based

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Fish soup, fresh fish, milk based Energy Breakdown Fish soup, fresh fish, milk based Nutrition Label Component Breakdown Fish soup, fresh fish, milk based
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Fish soup, fresh fish, milk based Nutrition Label

Fish soup, fresh fish, milk based Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 65kcal (271 kj)
14%
Carbohydrates 5.47g
2%
Sugars 1.82g
Starch 3.66g
Sucrose 0.08g
Maltose 0.00g
Fructose 0.13g
Galactose 0.00g
Glucose 0.14g
Protein 5.87g
5%
Fat 1.98g
4%
Polyunsaturated fatty acids 0.47g
Monounsaturated fatty acids 0.68g
Saturated fatty acids 0.64g
Cholesterol 16.75mg
Sterols 5.66mg
Iron 0.33mg
2%
Vitamin d 2.91ug
19%
Calcium 64.42mg
6%
Chromium 0.60ug
2%
Sodium 202.42mg
13%
Iodine 23.21ug
15%
Copper 0.04mg
0%
Salt 515.76mg
22%
Selenium 7.09ug
13%
Vitamin e 0.53mg
4%
Zinc 0.64mg
8%
Vitamin c 2.06mg
3%
Vitamin b12 1.27ug
53%
Vitamin a (rae) 13.52ug
2%
Vitamin b1 0.06mg
5%
Vitamin b2 0.09mg
8%
Vitamin b6 0.19mg
15%
Manganese 0.08mg
4%
Magnesium 15.74mg
5%
Potassium 246.25mg
11%
Fluoride 0.04mg
1%
Phosphorus 101.30mg
14%
Vitamin k 1.37ug
2%
Fibre, total 0.32g
0%
Fibre, dietary 0.38g
2%
Niacin equivalents 1.90mg
14%
Molybdenum 0.01mg
0%
Folate 7.78ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 84.19g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Fish soup, fresh fish, milk based Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish soup, fresh fish, milk based

Fat 28%
Carbohydrates 35%
Protein 37%

Component Breakdown for Fish soup, fresh fish, milk based

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 65kcal
(271.23kj)
14% of 478.01kcal
(2000kj)
Carbohydrates 5.47g
2% of (250.00 g)
Sugars 1.82g
Starch 3.66g
Sucrose 0.08g
Maltose 0.00g
Fructose 0.13g
Galactose 0.00g
Glucose 0.14g
Protein 5.87g
5% of (125.00 g)
Fat 1.98g
4% of (55.56 g)
Polyunsaturated fatty acids 0.47g
Monounsaturated fatty acids 0.68g
Saturated fatty acids 0.64g
Cholesterol 16.75mg
Sterols 5.66mg
Alcohol 0.00g
0% of (10 g)
Water 84.19g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.33mg
2% of (18 mg)
Calcium 64.42mg
6% of (1000 mg)
Chromium 0.60ug
2% of (25 ug)
Sodium 202.42mg
13% of (1500 mg)
Iodine 23.21ug
15% of (150 ug)
Copper 0.04mg
0% of (900 mg)
Salt 515.76mg
22% of (2300 mg)
Selenium 7.09ug
13% of (55 ug)
Zinc 0.64mg
8% of (8 mg)
Manganese 0.08mg
4% of (1.8 mg)
Magnesium 15.74mg
5% of (310 mg)
Potassium 246.25mg
11% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 101.30mg
14% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 2.91ug
19% of (15 ug)
Vitamin e 0.53mg
4% of (15 mg)
Vitamin c 2.06mg
3% of (75 mg)
Vitamin b12 1.27ug
53% of (2.4 ug)
Vitamin a (rae) 13.52ug
2% of (700 ug)
Vitamin b1 0.06mg
5% of (1.1 mg)
Vitamin b2 0.09mg
8% of (1.1 mg)
Vitamin b6 0.19mg
15% of (1.3 mg)
Vitamin k 1.37ug
2% of (90 ug)
Niacin equivalents 1.90mg
14% of (14 mg)
Folate 7.78ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.32g
0% of (400 g)
Fibre, dietary 0.38g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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