Catalog -> Fish dishes -> Fish soups
Fish soup, fresh fish, milk based Calories and nutrition facts · Fish soups
- Carbs
- 19.1 g
- Fibre
- 1.1 g
- Sugars
- 6.4 g
- Protein
- 20.5 g
- Fat
- 6.9 g
Where the calories come from
Fish soup, fresh fish, milk based has 227 kcal per medium portion (350 g), with 19.1 g carbs, 1.1 g fibre, 20.5 g protein and 6.9 g fat. 100 g has 65 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated October 28, 2026 · Where the data comes from
Get to know fish soup, fresh fish, milk based in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 47µg7% of daily
-
Vitamin A (Retinol) 48µg
-
Vitamin D 10µg68% of daily
-
Vitamin E 1.85mg17% of daily
-
Vitamin K 4.80µg7% of daily
-
Vitamin B1 0.21mg25% of daily
-
Vitamin B2 0.31mg19% of daily
-
50% of daily
-
Vitamin B6 0.66mg42% of daily
-
Vitamin B9 (Folate) 27µg8% of daily
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Vitamin B12 4.44µg111% of daily
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Vitamin C 7mg8% of daily
Minerals
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Salt 1,805mg36% of max
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Calcium 225mg24% of daily
-
Chromium 2.10µg8% of daily
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Copper 0.14mg11% of daily
-
Fluoride 0.13mg
-
Iodine 81µg54% of daily
-
Iron 1.14mg7% of daily
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Magnesium 55mg18% of daily
-
Manganese 0.28mg9% of daily
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Molybdenum 0.02mg29% of daily
-
Phosphorus 354mg64% of daily
-
Potassium 862mg25% of daily
-
Selenium 25µg35% of daily
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Sodium 708mg35% of max
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Zinc 2.24mg24% of daily
Carbohydrates
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Starch 13g
-
Sugars 6g13% of max
-
Added Sugars 0g0% of max
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Sucrose 0.28g
-
Maltose 0g
-
Fructose 0.47g
-
Galactose 0g
-
Glucose 0.49g
-
Fibre, total 1.10g4% of daily
-
Polyols 0g
Fats
-
Omega-3 0.81g
-
Alpha-linolenic acid 299mg
-
EPA fatty acid 159mg
-
DHA fatty acid 216mg
-
Omega-6 0.79g
-
Linoleic acid 717mg
-
Arachidonic acid 57mg
-
Oleic acid 2,017mg
-
Saturated fatty acids 2.25g10% of max
-
Palmitic acid 1,154mg
-
Stearic acid 0.34g
-
Cholesterol 59mg
-
Trans fatty acids 0.05g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
-
Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
-
Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Milk, 1.5% fat, 1 ug added vitamin d
Type: Food
Milk dishes -> Milks <2% fat
500.00
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
500.00
grams
-
Fish, average, baltic herring/vendace/perch/pike
Type: Food
Fish dishes -> Fish
400.00
grams
-
Potato, peeled
Type: Food
Potatoes -> Cooked potatoes
360.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
75.00
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
15.00
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
9.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
7.50
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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