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Nutrition Facts For Fish soup, fresh fish, milk based

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Fish soup, fresh fish, milk based Energy Breakdown Fish soup, fresh fish, milk based Nutrition Label Component Breakdown Fish soup, fresh fish, milk based

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Fish soup, fresh fish, milk based Nutrition Label

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Fish soup, fresh fish, milk based Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 65kcal (271 kj)

3%

Carbohydrates 5.47g

2%

Starch 3.66g

Sugars 1.82g

Sucrose 0.08g

Maltose 0.00g

Fructose 0.13g

Galactose 0.00g

Glucose 0.14g

Fibre, total 0.32g

1%

Polyols 0.00g

Protein 5.87g

4%

Fat 1.98g

4%

Polyunsaturated fatty acids 0.47g

Monounsaturated fatty acids 0.68g

Saturated fatty acids 0.64g

Sterols 5.66mg

Cholesterol 16.75mg

Water 84.19g

3%

Alcohol 0.00g

Salt 515.76mg

Calcium 64.42mg

6%

Chromium 0.60ug

2%

Copper 0.04mg

0%

Fluoride 0.04mg

Iodine 23.21ug

15%

Iron 0.33mg

2%

Magnesium 15.74mg

6%

Manganese 0.08mg

4%

Molybdenum 0.01mg

0%

Phosphorus 101.30mg

17%

Potassium 246.25mg

8%

Selenium 7.09ug

13%

Sodium 202.42mg

Zinc 0.64mg

8%

Vitamin A (RAE) 13.52ug

2%

Vitamin D 2.91ug

19%

Vitamin E 0.53mg

4%

Vitamin K 1.37ug

2%

Vitamin B1 0.06mg

5%

Vitamin B2 0.09mg

8%

Niacin equivalents 1.90mg

14%

Vitamin B6 0.19mg

15%

Folate 7.78ug

2%

Vitamin B12 1.27ug

53%

Vitamin C 2.06mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Fish soup, fresh fish, milk based Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish soup, fresh fish, milk based

Fat 28%

Carbohydrates 35%

Protein 37%

Component Breakdown for Fish soup, fresh fish, milk based

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 65kcal
(271.23kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.47g

2% of (249.48 g)

4% of (149.69 g)

4% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 64.42mg

6% of (1,000.00 mg)

Chromium 0.60ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

15% of (150.00 ug)

2% of (18.00 mg)

Magnesium 15.74mg

6% of (280.00 mg)

Manganese 0.08mg

4% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 101.30mg

17% of (600.00 mg)

Potassium 246.25mg

8% of (3,100.00 mg)

Selenium 7.09ug

13% of (55.00 ug)

Sodium 202.42mg

13% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 13.52ug

2% of (700.00 ug)

Vitamin D 2.91ug

19% of (15.00 ug)

Vitamin E 0.53mg

4% of (15.00 mg)

Vitamin K 1.37ug

2% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Niacin equivalents 1.90mg

14% of (14.00 mg)

Vitamin B6 0.19mg

15% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 1.27ug

53% of (2.40 ug)

Vitamin C 2.06mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.32g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.47g

Omega-3 polyunsaturated fatty acids 0.23g

Alpha-linolenic acid 85.49mg

EPA fatty acid 45.43mg

DHA fatty acid 61.71mg

Omega-6 polyunsaturated fatty acids 0.23g

Linoleic acid 204.92mg

Arachidonic acid 16.39mg

Monounsaturated fatty acids 0.68g

Oleic acid 576.53mg

Saturated fatty acids 0.64g

3% of maximum (22.18 g)

Palmitic acid 329.76mg

Stearic acid 0.10g

Cholesterol 16.75mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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