Fish soup, fresh fish, milk based Nutrition Label

Fish soup, fresh fish, milk based Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 65kcal (271 kj)
14%
Carbohydrates 5.47g
2%
Sugars 1.82g
Starch 3.66g
Sucrose 0.08g
Maltose 0.00g
Fructose 0.13g
Galactose 0.00g
Glucose 0.14g
Protein 5.87g
5%
Fat 1.98g
4%
Fatty acids, total polyunsaturated 0.47g
Fatty acids, total monounsaturated cis 0.68g
Fatty acids, total saturated 0.64g
Cholesterol (gc) 16.75mg
Sterols 5.66mg
Iron 0.33mg
2%
Vitamin d 2.91ug
19%
Calcium 64.42mg
6%
Chromium 0.60ug
2%
Sodium 202.42mg
13%
Iodine 23.21ug
15%
Copper 0.04mg
0%
Salt 515.76mg
22%
Selenium 7.09ug
13%
Vitamin e alphatocopherol 0.53mg
4%
Zinc 0.64mg
8%
Vitamin c (ascorbic acid) 2.06mg
3%
Vitamin b-12 (cobalamin) 1.27ug
53%
Vitamin a retinol activity equivalents 13.52ug
2%
Thiamin (vitamin b1) 0.06mg
5%
Riboflavine (vitamin b2) 0.09mg
8%
Vitamin b6 pyridoxine (hydrochloride) 0.19mg
15%
Manganese 0.08mg
4%
Magnesium 15.74mg
5%
Potassium 246.25mg
11%
Fluoride (fluerine) 0.04mg
1%
Phosphorus 101.30mg
14%
Vitamin k 1.37ug
2%
Fibre, total 0.32g
0%
Fibre, dietary 0.38g
2%
Niacin equivalents, total 1.90mg
14%
Molybdenum 0.01mg
0%
Folate 7.78ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 84.19g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Fish soup, fresh fish, milk based Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish soup, fresh fish, milk based

Fat 28%
Carbohydrates 35%
Protein 37%

Component Breakdown for Fish soup, fresh fish, milk based

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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