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Nutrition Facts For Fish loaf, cream

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Fish loaf, cream Nutrition Label

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Fish loaf, cream Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 144kcal (602 kj)

7%

Carbohydrates 3.64g

1%

Starch 1.94g

Sugars 1.70g

Sucrose 0.16g

Maltose 0.01g

Fructose 0.12g

Galactose 0.00g

Glucose 0.17g

Fibre, total 0.23g

1%

Polyols 0.00g

Protein 13.39g

9%

Fat 8.10g

18%

Polyunsaturated fatty acids 1.05g

Monounsaturated fatty acids 2.31g

Saturated fatty acids 3.77g

Sterols 5.61mg

Cholesterol 92.56mg

Water 72.26g

3%

Alcohol 0.00g

Salt 885.06mg

Calcium 99.26mg

10%

Chromium 1.40ug

6%

Copper 0.05mg

0%

Fluoride 0.07mg

Iodine 46.05ug

31%

Iron 0.64mg

4%

Magnesium 22.45mg

8%

Manganese 0.08mg

4%

Molybdenum 0.01mg

0%

Phosphorus 212.20mg

35%

Potassium 294.99mg

10%

Selenium 19.86ug

36%

Sodium 347.35mg

Zinc 1.37mg

17%

Vitamin A (RAE) 110.80ug

16%

Vitamin D 6.66ug

44%

Vitamin E 1.39mg

9%

Vitamin K 3.17ug

4%

Vitamin B1 0.06mg

6%

Vitamin B2 0.17mg

16%

Niacin equivalents 4.69mg

34%

Vitamin B6 0.39mg

30%

Folate 16.87ug

4%

Vitamin B12 3.15ug

131%

Vitamin C 0.88mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Fish loaf, cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish loaf, cream

Fat 52%

Carbohydrates 10%

Protein 38%

Component Breakdown for Fish loaf, cream

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 144kcal
(601.91kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.64g

1% of (249.48 g)

9% of (149.69 g)

18% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

Calcium 99.26mg

10% of (1,000.00 mg)

Chromium 1.40ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.07mg

31% of (150.00 ug)

4% of (18.00 mg)

Magnesium 22.45mg

8% of (280.00 mg)

Manganese 0.08mg

4% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 212.20mg

35% of (600.00 mg)

Potassium 294.99mg

10% of (3,100.00 mg)

Selenium 19.86ug

36% of (55.00 ug)

Sodium 347.35mg

23% of maximum (1,500.00 mg)

17% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 110.80ug

16% of (700.00 ug)

Vitamin D 6.66ug

44% of (15.00 ug)

Vitamin E 1.39mg

9% of (15.00 mg)

Vitamin K 3.17ug

4% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.17mg

16% of (1.10 mg)

Niacin equivalents 4.69mg

34% of (14.00 mg)

Vitamin B6 0.39mg

30% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 3.15ug

131% of (2.40 ug)

Vitamin C 0.88mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.23g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.05g

Omega-3 polyunsaturated fatty acids 0.50g

Alpha-linolenic acid 133.49mg

EPA fatty acid 110.28mg

DHA fatty acid 163.95mg

Omega-6 polyunsaturated fatty acids 0.51g

Linoleic acid 428.69mg

Arachidonic acid 60.29mg

Monounsaturated fatty acids 2.31g

Oleic acid 1,943.13mg

Saturated fatty acids 3.77g

17% of maximum (22.18 g)

Palmitic acid 1,834.56mg

Stearic acid 0.60g

Cholesterol 92.56mg

Trans fatty acids 0.14g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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