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Nutrition Facts For Fish loaf, cream

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Fish loaf, cream Nutrition Label

Fish loaf, cream Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 144kcal (602 kj)
30%
Carbohydrates 3.64g
1%
Sugars 1.70g
Starch 1.94g
Sucrose 0.16g
Maltose 0.01g
Fructose 0.12g
Galactose 0.00g
Glucose 0.17g
Protein 13.39g
11%
Fat 8.10g
15%
Polyunsaturated fatty acids 1.05g
Monounsaturated fatty acids 2.31g
Saturated fatty acids 3.77g
Cholesterol 92.56mg
Sterols 5.61mg
Iron 0.64mg
4%
Vitamin d 6.66ug
44%
Calcium 99.26mg
10%
Chromium 1.40ug
6%
Sodium 347.35mg
23%
Iodine 46.05ug
31%
Copper 0.05mg
0%
Salt 885.06mg
38%
Selenium 19.86ug
36%
Vitamin e 1.39mg
9%
Zinc 1.37mg
17%
Vitamin c 0.88mg
1%
Vitamin b12 3.15ug
131%
Vitamin a (rae) 110.80ug
16%
Vitamin b1 0.06mg
6%
Vitamin b2 0.17mg
16%
Vitamin b6 0.39mg
30%
Manganese 0.08mg
4%
Magnesium 22.45mg
7%
Potassium 294.99mg
13%
Fluoride 0.07mg
2%
Phosphorus 212.20mg
30%
Vitamin k 3.17ug
4%
Fibre, total 0.23g
0%
Fibre, dietary 0.22g
1%
Niacin equivalents 4.69mg
34%
Molybdenum 0.01mg
0%
Folate 16.87ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 72.26g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Fish loaf, cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish loaf, cream

Fat 52%
Carbohydrates 10%
Protein 38%

Component Breakdown for Fish loaf, cream

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 144kcal
(601.91kj)
30% of 478.01kcal
(2000kj)
Carbohydrates 3.64g
1% of (250.00 g)
Sugars 1.70g
Starch 1.94g
Sucrose 0.16g
Maltose 0.01g
Fructose 0.12g
Galactose 0.00g
Glucose 0.17g
Protein 13.39g
11% of (125.00 g)
Fat 8.10g
15% of (55.56 g)
Polyunsaturated fatty acids 1.05g
Monounsaturated fatty acids 2.31g
Saturated fatty acids 3.77g
Cholesterol 92.56mg
Sterols 5.61mg
Alcohol 0.00g
0% of (10 g)
Water 72.26g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.64mg
4% of (18 mg)
Calcium 99.26mg
10% of (1000 mg)
Chromium 1.40ug
6% of (25 ug)
Sodium 347.35mg
23% of (1500 mg)
Iodine 46.05ug
31% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 885.06mg
38% of (2300 mg)
Selenium 19.86ug
36% of (55 ug)
Zinc 1.37mg
17% of (8 mg)
Manganese 0.08mg
4% of (1.8 mg)
Magnesium 22.45mg
7% of (310 mg)
Potassium 294.99mg
13% of (2300 mg)
Fluoride 0.07mg
2% of (3 mg)
Phosphorus 212.20mg
30% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 6.66ug
44% of (15 ug)
Vitamin e 1.39mg
9% of (15 mg)
Vitamin c 0.88mg
1% of (75 mg)
Vitamin b12 3.15ug
131% of (2.4 ug)
Vitamin a (rae) 110.80ug
16% of (700 ug)
Vitamin b1 0.06mg
6% of (1.1 mg)
Vitamin b2 0.17mg
16% of (1.1 mg)
Vitamin b6 0.39mg
30% of (1.3 mg)
Vitamin k 3.17ug
4% of (90 ug)
Niacin equivalents 4.69mg
34% of (14 mg)
Folate 16.87ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.23g
0% of (400 g)
Fibre, dietary 0.22g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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