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Nutrition Facts For Fish loaf, cream

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Fish loaf, cream Nutrition Facts

Serving Size: 1,588.00g

% Daily Value*

Energy 173kcal (722 kj)

9%

Carbohydrates, net 4.36g

2%

Starch 2.33g

Sugars 2.03g **

Added Sugars 0g

Sucrose 0.19g

Maltose 0.01g

Fructose 0.14g

Galactose 0g

Glucose 0.20g

Fibre, total 0.28g

1%

Polyols 0g

Protein 16g

11%

Fat 10g

22%

Polyunsaturated fatty acids 1.26g

Monounsaturated fatty acids 2.77g

Saturated fatty acids 4.52g

Sterols 7mg

Cholesterol 111mg

Water 87g

4%

Alcohol 0g

Salt 1,062mg **

Calcium 119mg

12%

Chromium 1.68ug

7%

Copper 0.06mg

7%

Fluoride 0.09mg

Iodine 55ug

37%

Iron 0.77mg

4%

Magnesium 27mg

10%

Manganese 0.09mg

5%

Molybdenum 0.01mg

26%

Phosphorus 255mg

42%

Potassium 354mg

11%

Selenium 24ug

43%

Sodium 417mg

Zinc 1.65mg

21%

Vitamin A (RAE) 133ug

19%

Vitamin D 8ug

53%

Vitamin E 1.67mg

11%

Vitamin K 3.80ug

4%

Vitamin B1 0.08mg

7%

Vitamin B2 0.21mg

19%

Vitamin B3 (Niacin) equivalents 6mg

40%

Vitamin B6 0.47mg

36%

Vitamin B9 (Folate) 20ug

5%

Vitamin B12 3.78ug

157%

Vitamin C 1.06mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1588g

Fish, average, baltic herring/vendace/perch/pike

Type: Food

Fish dishes -> Fish

800.00

grams
Cooking cream, 19% fat

Type: Food

Milk dishes -> Cream

300.00

grams
Egg

Type: Food

Egg dishes -> Egg

180.00

grams
Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

100.00

grams
Potato, unpeeled, boiled with salt

Type: Recipe

Potatoes -> Cooked potatoes

60.00

grams
Carrot

Type: Food

Vegetable dishes -> Vegetables

50.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

50.00

grams
Starch, potato

Type: Food

Cereals and cereal products -> Flour

15.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

13.50

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

10.00

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

9.00

grams

Food Preferences

Soy free

Unsweetened

Added Vitamins

Fish loaf, cream

The ratio of macro elements (protein, fat, carbs) in Fish loaf, cream

Fat 52%

Carbohydrates, net 10%

Protein 38%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 173kcal
(722.06kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 4.36g

2% of (231.98 g)

11% of (149.69 g)

22% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,061.74mg

21% of maximum (5,000.00 mg)

Calcium 119.07mg

12% of (1,000.00 mg)

Chromium 1.68ug

7% of (25.00 ug)

7% of (0.90 mg)

Fluoride 0.09mg

37% of (150.00 ug)

4% of (18.00 mg)

Magnesium 26.94mg

10% of (280.00 mg)

Manganese 0.09mg

5% of (1.80 mg)

Molybdenum 0.01mg

26% of (0.04 mg)

Phosphorus 254.56mg

42% of (600.00 mg)

Potassium 353.88mg

11% of (3,100.00 mg)

Selenium 23.82ug

43% of (55.00 ug)

Sodium 416.69mg

28% of maximum (1,500.00 mg)

21% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 132.92ug

19% of (700.00 ug)

Vitamin D 7.98ug

53% of (15.00 ug)

Vitamin E 1.67mg

11% of (15.00 mg)

Vitamin K 3.80ug

4% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.21mg

19% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.63mg

40% of (14.00 mg)

Vitamin B6 0.47mg

36% of (1.30 mg)

Vitamin B9 (Folate) 20.24ug

5% of (400.00 ug)

Vitamin B12 3.78ug

157% of (2.40 ug)

Vitamin C 1.06mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.28g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.26g

Alpha-linolenic acid 160.13mg

EPA fatty acid 132.29mg

DHA fatty acid 196.68mg

Linoleic acid 514.27mg

Arachidonic acid 72.32mg

Monounsaturated fatty acids 2.77g

Oleic acid 2,331.02mg

Saturated fatty acids 4.52g

20% of maximum (22.18 g)

Palmitic acid 2,200.78mg

Stearic acid 0.71g

Cholesterol 111.04mg

Trans fatty acids 0.17g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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