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Nutrition Facts For Fish and vegetable stew

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Fish and vegetable stew Nutrition Label

Fish and vegetable stew Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 59kcal (246 kj)
12%
Carbohydrates 1.39g
1%
Sugars 0.99g
Starch 0.41g
Sucrose 0.65g
Maltose 0.00g
Fructose 0.08g
Galactose 0.00g
Glucose 0.04g
Protein 5.98g
5%
Fat 2.99g
5%
Polyunsaturated fatty acids 0.58g
Monounsaturated fatty acids 0.99g
Saturated fatty acids 1.18g
Cholesterol 26.12mg
Sterols 8.83mg
Iron 0.69mg
4%
Vitamin d 1.97ug
13%
Calcium 42.64mg
4%
Chromium 0.45ug
2%
Sodium 30.33mg
2%
Iodine 23.80ug
16%
Copper 0.05mg
0%
Salt 77.27mg
3%
Selenium 8.75ug
16%
Vitamin e 0.85mg
6%
Zinc 0.42mg
5%
Vitamin c 12.04mg
16%
Vitamin b12 0.96ug
40%
Vitamin a (rae) 145.02ug
21%
Vitamin b1 0.04mg
4%
Vitamin b2 0.07mg
7%
Vitamin b6 0.14mg
11%
Manganese 0.08mg
4%
Magnesium 12.52mg
4%
Potassium 146.84mg
6%
Fluoride 0.02mg
1%
Phosphorus 86.20mg
12%
Vitamin k 11.65ug
13%
Fibre, total 0.90g
0%
Fibre, dietary 0.90g
4%
Niacin equivalents 3.32mg
24%
Molybdenum 0.00mg
0%
Folate 22.35ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 85.55g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Fish and vegetable stew Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish and vegetable stew

Fat 48%
Carbohydrates 10%
Protein 42%

Component Breakdown for Fish and vegetable stew

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 59kcal
(246.30kj)
12% of 478.01kcal
(2000kj)
Carbohydrates 1.39g
1% of (250.00 g)
Sugars 0.99g
Starch 0.41g
Sucrose 0.65g
Maltose 0.00g
Fructose 0.08g
Galactose 0.00g
Glucose 0.04g
Protein 5.98g
5% of (125.00 g)
Fat 2.99g
5% of (55.56 g)
Polyunsaturated fatty acids 0.58g
Monounsaturated fatty acids 0.99g
Saturated fatty acids 1.18g
Cholesterol 26.12mg
Sterols 8.83mg
Alcohol 0.00g
0% of (10 g)
Water 85.55g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.69mg
4% of (18 mg)
Calcium 42.64mg
4% of (1000 mg)
Chromium 0.45ug
2% of (25 ug)
Sodium 30.33mg
2% of (1500 mg)
Iodine 23.80ug
16% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 77.27mg
3% of (2300 mg)
Selenium 8.75ug
16% of (55 ug)
Zinc 0.42mg
5% of (8 mg)
Manganese 0.08mg
4% of (1.8 mg)
Magnesium 12.52mg
4% of (310 mg)
Potassium 146.84mg
6% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 86.20mg
12% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.97ug
13% of (15 ug)
Vitamin e 0.85mg
6% of (15 mg)
Vitamin c 12.04mg
16% of (75 mg)
Vitamin b12 0.96ug
40% of (2.4 ug)
Vitamin a (rae) 145.02ug
21% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.07mg
7% of (1.1 mg)
Vitamin b6 0.14mg
11% of (1.3 mg)
Vitamin k 11.65ug
13% of (90 ug)
Niacin equivalents 3.32mg
24% of (14 mg)
Folate 22.35ug
6% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.90g
0% of (400 g)
Fibre, dietary 0.90g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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