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Nutrition Facts For Fish and vegetable stew

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Fish and vegetable stew Nutrition Facts
Serving Size: 1,137.00g
% Daily Value*
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Energy 118kcal (493 kj)
5%
Carbohydrates, net 2.79g
1%
Starch 0.82g
Sugars 1.98g **
Added Sugars 0g
Sucrose 1.30g
Maltose 0g
Fructose 0.16g
Galactose 0.00g
Glucose 0.08g
Fibre, total 1.80g
5%
Polyols 0g
Protein 12g
9%
Fat 6g
7%
Polyunsaturated fatty acids 1.16g
Monounsaturated fatty acids 1.99g
Saturated fatty acids 2.36g
Sterols 18mg
Cholesterol 52mg
Water 171g
8%
Alcohol 0g
Salt 155mg **
Calcium 85mg
9%
Chromium 0.90ug
3%
Copper 0.10mg
12%
Fluoride 0.05mg
Iodine 48ug
32%
Iron 1.38mg
17%
Magnesium 25mg
7%
Manganese 0.16mg
7%
Molybdenum 0.01mg
17%
Phosphorus 172mg
29%
Potassium 294mg
8%
Selenium 17ug
32%
Sodium 61mg
Zinc 0.84mg
8%
Vitamin A (RAE) 290ug
32%
Vitamin D 3.93ug
26%
Vitamin E 1.70mg
11%
Vitamin K 23ug
19%
Vitamin B1 0.09mg
8%
Vitamin B2 0.14mg
11%
Vitamin B3 (Niacin) equivalents 7mg
41%
Vitamin B6 0.28mg
19%
Vitamin B9 (Folate) 45ug
11%
Vitamin B12 1.92ug
80%
Vitamin C 24mg
27%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free
Unsweetened

Fish and vegetable stew

The ratio of macro elements (protein, fat, carbs) in Fish and vegetable stew

Fat 48%
Carbohydrates, net 10%
Protein 42%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 118kcal
(492.69kj)
5% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 2.79g
1% of (314.84 g)
Protein 11.96g
9% of (125.94 g)
Fat 5.98g
7% of (83.96 g)
Water 171.13g
8% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 154.57mg
3% of maximum (5,000.00 mg)
Calcium 85.30mg
9% of (1,000.00 mg)
Chromium 0.90ug
3% of (35.00 ug)
Copper 0.10mg
12% of (0.90 mg)
Fluoride 0.05mg
Iodine 47.61ug
32% of (150.00 ug)
Iron 1.38mg
17% of (8.00 mg)
Magnesium 25.04mg
7% of (350.00 mg)
Manganese 0.16mg
7% of (2.30 mg)
Molybdenum 0.01mg
17% of (0.04 mg)
Phosphorus 172.43mg
29% of (600.00 mg)
Potassium 293.73mg
8% of (3,500.00 mg)
Selenium 17.50ug
32% of (55.00 ug)
Sodium 60.67mg
4% of maximum (1,500.00 mg)
Zinc 0.84mg
8% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 290.09ug
32% of (900.00 ug)
Vitamin D 3.93ug
26% of (15.00 ug)
Vitamin E 1.70mg
11% of (15.00 mg)
Vitamin K 23.30ug
19% of (120.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.14mg
11% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 6.64mg
41% of (16.00 mg)
Vitamin B6 0.28mg
19% of (1.50 mg)
Vitamin B9 (Folate) 44.71ug
11% of (400.00 ug)
Vitamin B12 1.92ug
80% of (2.40 ug)
Vitamin C 24.08mg
27% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.82g
Sugars 1.98g
3% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.30g
Maltose 0.00g
Fructose 0.16g
Galactose 0.00g
Glucose 0.08g
Fibre, total 1.80g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.16g
Omega-3 0.77g
Alpha-linolenic acid 84.56mg
EPA fatty acid 147.50mg
DHA fatty acid 402.06mg
Omega-6 0.36g
Linoleic acid 326.96mg
Arachidonic acid 16.95mg
Monounsaturated fatty acids 1.99g
Oleic acid 1,272.18mg
Saturated fatty acids 2.36g
8% of maximum (27.99 g)
Palmitic acid 1,221.17mg
Stearic acid 0.34g
Sterols 17.66mg
Cholesterol 52.25mg
Trans fatty acids 0.04g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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