Fish and vegetable stew Nutrition Label

Fish and vegetable stew Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 59kcal (246 kj)
12%
Carbohydrates 1.39g
1%
Sugars 0.99g
Starch 0.41g
Sucrose 0.65g
Maltose 0.00g
Fructose 0.08g
Galactose 0.00g
Glucose 0.04g
Protein 5.98g
5%
Fat 2.99g
5%
Fatty acids, total polyunsaturated 0.58g
Fatty acids, total monounsaturated cis 0.99g
Fatty acids, total saturated 1.18g
Cholesterol (gc) 26.12mg
Sterols 8.83mg
Iron 0.69mg
4%
Vitamin d 1.97ug
13%
Calcium 42.64mg
4%
Chromium 0.45ug
2%
Sodium 30.33mg
2%
Iodine 23.80ug
16%
Copper 0.05mg
0%
Salt 77.27mg
3%
Selenium 8.75ug
16%
Vitamin e alphatocopherol 0.85mg
6%
Zinc 0.42mg
5%
Vitamin c (ascorbic acid) 12.04mg
16%
Vitamin b-12 (cobalamin) 0.96ug
40%
Vitamin a retinol activity equivalents 145.02ug
21%
Thiamin (vitamin b1) 0.04mg
4%
Riboflavine (vitamin b2) 0.07mg
7%
Vitamin b6 pyridoxine (hydrochloride) 0.14mg
11%
Manganese 0.08mg
4%
Magnesium 12.52mg
4%
Potassium 146.84mg
6%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 86.20mg
12%
Vitamin k 11.65ug
13%
Fibre, total 0.90g
0%
Fibre, dietary 0.90g
4%
Niacin equivalents, total 3.32mg
24%
Molybdenum 0.00mg
0%
Folate 22.35ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 85.55g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Fish and vegetable stew Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish and vegetable stew

Fat 48%
Carbohydrates 10%
Protein 42%

Component Breakdown for Fish and vegetable stew

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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