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Nutrition Facts For Fish and vegetable stew

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Fish and vegetable stew Nutrition Label

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Fish and vegetable stew Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 59kcal (246 kj)

3%

Carbohydrates 1.39g

1%

Starch 0.41g

Sugars 0.99g

Sucrose 0.65g

Maltose 0.00g

Fructose 0.08g

Galactose 0.00g

Glucose 0.04g

Fibre, total 0.90g

3%

Polyols 0.00g

Protein 5.98g

4%

Fat 2.99g

7%

Polyunsaturated fatty acids 0.58g

Monounsaturated fatty acids 0.99g

Saturated fatty acids 1.18g

Sterols 8.83mg

Cholesterol 26.12mg

Water 85.55g

3%

Alcohol 0.00g

Salt 77.27mg

Calcium 42.64mg

4%

Chromium 0.45ug

2%

Copper 0.05mg

0%

Fluoride 0.02mg

Iodine 23.80ug

16%

Iron 0.69mg

4%

Magnesium 12.52mg

4%

Manganese 0.08mg

4%

Molybdenum 0.00mg

0%

Phosphorus 86.20mg

14%

Potassium 146.84mg

5%

Selenium 8.75ug

16%

Sodium 30.33mg

Zinc 0.42mg

5%

Vitamin A (RAE) 145.02ug

21%

Vitamin D 1.97ug

13%

Vitamin E 0.85mg

6%

Vitamin K 11.65ug

13%

Vitamin B1 0.04mg

4%

Vitamin B2 0.07mg

7%

Niacin equivalents 3.32mg

24%

Vitamin B6 0.14mg

11%

Folate 22.35ug

6%

Vitamin B12 0.96ug

40%

Vitamin C 12.04mg

13%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Fish and vegetable stew Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish and vegetable stew

Fat 48%

Carbohydrates 10%

Protein 42%

Component Breakdown for Fish and vegetable stew

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 59kcal
(246.30kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 1.39g

1% of (249.48 g)

4% of (149.69 g)

7% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 42.64mg

4% of (1,000.00 mg)

Chromium 0.45ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

16% of (150.00 ug)

4% of (18.00 mg)

Magnesium 12.52mg

4% of (280.00 mg)

Manganese 0.08mg

4% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 86.20mg

14% of (600.00 mg)

Potassium 146.84mg

5% of (3,100.00 mg)

Selenium 8.75ug

16% of (55.00 ug)

2% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 145.02ug

21% of (700.00 ug)

Vitamin D 1.97ug

13% of (15.00 ug)

Vitamin E 0.85mg

6% of (15.00 mg)

Vitamin K 11.65ug

13% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.07mg

7% of (1.10 mg)

Niacin equivalents 3.32mg

24% of (14.00 mg)

Vitamin B6 0.14mg

11% of (1.30 mg)

6% of (400.00 ug)

Vitamin B12 0.96ug

40% of (2.40 ug)

Vitamin C 12.04mg

13% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.90g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.58g

Omega-3 polyunsaturated fatty acids 0.38g

Alpha-linolenic acid 42.27mg

EPA fatty acid 73.74mg

DHA fatty acid 201.00mg

Omega-6 polyunsaturated fatty acids 0.18g

Linoleic acid 163.45mg

Arachidonic acid 8.47mg

Monounsaturated fatty acids 0.99g

Oleic acid 635.98mg

Saturated fatty acids 1.18g

5% of maximum (22.18 g)

Palmitic acid 610.48mg

Stearic acid 0.17g

Cholesterol 26.12mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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