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Nutrition Facts For Feta vegetable patty, fried

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Feta vegetable patty, fried Nutrition Facts

Serving Size: 1,218.00g

% Daily Value*

Energy 229kcal (959 kj)

11%

Carbohydrates 12g

4%

Starch 8g

Sugars 4.13g **

Added Sugars 0g

Sucrose 0.96g

Maltose 0.05g

Fructose 1.30g

Galactose 0.03g

Glucose 1.30g

Fibre, total 3.02g

9%

Polyols 0g

Protein 11g

14%

Fat 14g

20%

Polyunsaturated fatty acids 2.25g

Monounsaturated fatty acids 5g

Saturated fatty acids 5g

Sterols 38mg

Cholesterol 145mg

Water 106g

6%

Alcohol 0g

Salt 1,470mg **

Calcium 153mg

15%

Chromium 1.50ug

6%

Copper 0.14mg

15%

Fluoride 0.04mg

Iodine 33ug

17%

Iron 2.09mg

14%

Magnesium 45mg

16%

Manganese 0.81mg

45%

Molybdenum 0.01mg

28%

Phosphorus 269mg

45%

Potassium 455mg

15%

Selenium 20ug

41%

Sodium 577mg

Zinc 2.50mg

36%

Vitamin A (RAE) 360ug

51%

Vitamin D 1.06ug

11%

Vitamin E 1.83mg

23%

Vitamin K 14ug

15%

Vitamin B1 0.21mg

19%

Vitamin B2 0.26mg

17%

Vitamin B3 (Niacin) equivalents 5mg

38%

Vitamin B6 0.18mg

14%

Vitamin B9 (Folate) 70ug

18%

Vitamin B12 1.08ug

54%

Vitamin C 9mg

12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1218g

Zucchini, summer squash

Type: Food

Vegetable dishes -> Vegetables

400.00

grams
Egg

Type: Food

Egg dishes -> Egg

240.00

grams
Carrot

Type: Food

Vegetable dishes -> Vegetables

200.00

grams
Cheese, feta type salad cheese in brine, 18% fat

Type: Food

Milk dishes -> Cheese, unripened, fresh cheese

200.00

grams
Oat bran

Type: Food

Cereals and cereal products -> Flour

60.00

grams
Onion, red onion

Type: Food

Vegetable dishes -> Vegetables

50.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

35.00

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

30.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

3.00

grams

Food Preferences

Lacto-ovo vegetarian

Soy free

Unsweetened

Feta vegetable patty, fried

The ratio of macro elements (protein, fat, carbs) in Feta vegetable patty, fried

Fat 58%

Carbohydrates 22%

Protein 20%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 229kcal
(959.07kj)

11% of 2,077.00kcal
(8690.17kj)

Carbohydrates 12.06g

4% of (280.00 g)

14% of (82.50 g)

20% of (70.00 g)

6% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,470.17mg

29% of maximum (5,000.00 mg)

Calcium 153.41mg

15% of (1,000.00 mg)

Chromium 1.50ug

6% of (25.00 ug)

15% of (0.90 mg)

Fluoride 0.04mg

17% of (200.00 ug)

14% of (15.00 mg)

Magnesium 44.53mg

16% of (280.00 mg)

Manganese 0.81mg

45% of (1.80 mg)

Molybdenum 0.01mg

28% of (0.04 mg)

Phosphorus 268.80mg

45% of (600.00 mg)

Potassium 455.04mg

15% of (3,100.00 mg)

Selenium 20.39ug

41% of (50.00 ug)

Sodium 576.99mg

38% of maximum (1,500.00 mg)

36% of (7.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 360.02ug

51% of (700.00 ug)

Vitamin D 1.06ug

11% of (10.00 ug)

Vitamin E 1.83mg

23% of (8.00 mg)

Vitamin K 13.84ug

15% of (90.00 ug)

Vitamin B1 0.21mg

19% of (1.10 mg)

Vitamin B2 0.26mg

17% of (1.50 mg)

Vitamin B3 (Niacin) equivalents 5.38mg

38% of (14.00 mg)

Vitamin B6 0.18mg

14% of (1.30 mg)

Vitamin B9 (Folate) 70.47ug

18% of (400.00 ug)

Vitamin B12 1.08ug

54% of (2.00 ug)

Vitamin C 8.84mg

12% of (75.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

17% of maximum (25.00 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.03g

Fibre, total 3.02g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.25g

156% of (0.30 g)

Alpha-linolenic acid 429.52mg

EPA fatty acid 0.00mg

DHA fatty acid 37.89mg

Linoleic acid 1,618.47mg

Arachidonic acid 46.28mg

Monounsaturated fatty acids 5.03g

Oleic acid 4,654.76mg

Saturated fatty acids 5.25g

28% of maximum (18.64 g)

Palmitic acid 2,531.58mg

Stearic acid 0.95g

Sterols 37.70mg

Cholesterol 144.66mg

Trans fatty acids 0.25g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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