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Nutrition Facts For Feta cheese and vegetables, pan-fried

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Feta cheese and vegetables, pan-fried Nutrition Facts

Serving Size: 964.00g

% Daily Value*

Energy 183kcal (765 kj)

7%

Carbohydrates, net 6g

2%

Starch 0.16g

Sugars 5g **

Added Sugars 0g

Sucrose 0.22g

Maltose 0g

Fructose 2.42g

Galactose 0.04g

Glucose 2.12g

Fibre, total 2.19g

6%

Polyols 0g

Protein 6g

5%

Fat 14g

17%

Polyunsaturated fatty acids 2.49g

Monounsaturated fatty acids 6g

Saturated fatty acids 4.76g

Sterols 58mg

Cholesterol 19mg

Water 157g

7%

Alcohol 0g

Salt 2,059mg **

Calcium 156mg

16%

Chromium 1.57ug

4%

Copper 0.08mg

8%

Fluoride 0.03mg

Iodine 21ug

14%

Iron 1.27mg

16%

Magnesium 28mg

8%

Manganese 0.20mg

9%

Molybdenum 0.05mg

113%

Phosphorus 160mg

27%

Potassium 455mg

13%

Selenium 9ug

16%

Sodium 808mg

Zinc 1.83mg

17%

Vitamin A (RAE) 142ug

16%

Vitamin D 0.05ug

0%

Vitamin E 2.78mg

19%

Vitamin K 15ug

12%

Vitamin B1 0.10mg

9%

Vitamin B2 0.15mg

12%

Vitamin B3 (Niacin) equivalents 4.82mg

30%

Vitamin B6 0.41mg

28%

Vitamin B9 (Folate) 83ug

21%

Vitamin B12 0.40ug

17%

Vitamin C 70mg

78%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 964g

Zucchini, summer squash

Type: Food

Vegetable dishes -> Vegetables

400.00

grams
Sweet pepper

Type: Food

Vegetable dishes -> Vegetables

260.00

grams
Cheese, feta type salad cheese in brine, 18% fat

Type: Food

Milk dishes -> Cheese, unripened, fresh cheese

180.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

55.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

30.00

grams
Olive, in oil, green/black

Type: Food

Vegetable dishes -> Canned vegetables

30.00

grams
Parsley

Type: Food

Vegetable dishes -> Vegetables

4.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

3.00

grams
Pepper, black pepper

Type: Food

Miscellaneous -> Spices

2.00

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

Soy free

Unsweetened

Feta cheese and vegetables, pan-fried

The ratio of macro elements (protein, fat, carbs) in Feta cheese and vegetables, pan-fried

Fat 73%

Carbohydrates, net 13%

Protein 14%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 183kcal
(765.14kj)

7% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 5.54g

2% of (314.84 g)

5% of (125.94 g)

17% of (83.96 g)

7% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,058.82mg

41% of maximum (5,000.00 mg)

Calcium 155.77mg

16% of (1,000.00 mg)

Chromium 1.57ug

4% of (35.00 ug)

8% of (0.90 mg)

Fluoride 0.03mg

14% of (150.00 ug)

16% of (8.00 mg)

Magnesium 28.13mg

8% of (350.00 mg)

Manganese 0.20mg

9% of (2.30 mg)

Molybdenum 0.05mg

113% of (0.04 mg)

Phosphorus 159.84mg

27% of (600.00 mg)

Potassium 454.84mg

13% of (3,500.00 mg)

Selenium 8.83ug

16% of (55.00 ug)

Sodium 808.02mg

54% of maximum (1,500.00 mg)

17% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 141.57ug

16% of (900.00 ug)

Vitamin D 0.05ug

0% of (15.00 ug)

Vitamin E 2.78mg

19% of (15.00 mg)

Vitamin K 14.60ug

12% of (120.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.15mg

12% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 4.82mg

30% of (16.00 mg)

Vitamin B6 0.41mg

28% of (1.50 mg)

Vitamin B9 (Folate) 83.21ug

21% of (400.00 ug)

Vitamin B12 0.40ug

17% of (2.40 ug)

Vitamin C 70.00mg

78% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.04g

Fibre, total 2.19g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.49g

Alpha-linolenic acid 674.50mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,699.79mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 5.82g

Oleic acid 5,461.59mg

Saturated fatty acids 4.76g

17% of maximum (27.99 g)

Palmitic acid 2,095.42mg

Stearic acid 0.81g

Sterols 58.01mg

Cholesterol 18.58mg

Trans fatty acids 0.27g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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