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Nutrition Facts For Feta cheese and vegetables, pan-fried

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Feta cheese and vegetables, pan-fried Nutrition Facts
Serving Size: 964.00g
% Daily Value*
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Energy 183kcal (765 kj)
9%
Carbohydrates 6g
2%
Starch 0.16g
Sugars 5g **
Added Sugars 0g
Sucrose 0.22g
Maltose 0g
Fructose 2.42g
Galactose 0.04g
Glucose 2.12g
Fibre, total 2.19g
6%
Polyols 0g
Protein 6g
4%
Fat 14g
32%
Polyunsaturated fatty acids 2.49g
Monounsaturated fatty acids 6g
Saturated fatty acids 4.76g
Sterols 58mg
Cholesterol 19mg
Water 157g
6%
Alcohol 0g
Salt 2,059mg **
Calcium 156mg
16%
Chromium 1.57ug
6%
Copper 0.08mg
8%
Fluoride 0.03mg
Iodine 21ug
14%
Iron 1.27mg
7%
Magnesium 28mg
10%
Manganese 0.20mg
11%
Molybdenum 0.05mg
113%
Phosphorus 160mg
27%
Potassium 455mg
15%
Selenium 9ug
16%
Sodium 808mg
Zinc 1.83mg
23%
Vitamin A (RAE) 142ug
20%
Vitamin D 0.05ug
0%
Vitamin E 2.78mg
19%
Vitamin K 15ug
16%
Vitamin B1 0.10mg
9%
Vitamin B2 0.15mg
14%
Vitamin B3 (Niacin) equivalents 4.82mg
34%
Vitamin B6 0.41mg
32%
Vitamin B9 (Folate) 83ug
21%
Vitamin B12 0.40ug
17%
Vitamin C 70mg
78%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free
Unsweetened

Feta cheese and vegetables, pan-fried

The ratio of macro elements (protein, fat, carbs) in Feta cheese and vegetables, pan-fried

Fat 73%
Carbohydrates 13%
Protein 14%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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