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Nutrition Facts For Farmer's cheese salad, oil-based dressing

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Farmer's cheese salad, oil-based dressing Energy Breakdown Farmer's cheese salad, oil-based dressing Nutrition Label Component Breakdown Farmer's cheese salad, oil-based dressing
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Farmer's cheese salad, oil-based dressing Nutrition Label

Farmer's cheese salad, oil-based dressing Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 115kcal (481 kj)
24%
Carbohydrates 3.40g
1%
Sugars 3.10g
Starch 0.30g
Sucrose 0.04g
Maltose 0.00g
Fructose 1.26g
Galactose 0.00g
Glucose 0.84g
Protein 4.98g
4%
Fat 8.74g
16%
Polyunsaturated fatty acids 0.82g
Monounsaturated fatty acids 4.75g
Saturated fatty acids 2.37g
Cholesterol 7.78mg
Sterols 15.77mg
Iron 0.28mg
2%
Vitamin d 0.02ug
0%
Calcium 25.01mg
3%
Chromium 1.04ug
4%
Sodium 220.62mg
15%
Iodine 10.73ug
7%
Copper 0.09mg
0%
Salt 562.13mg
24%
Selenium 3.83ug
7%
Vitamin e 1.28mg
9%
Zinc 0.15mg
2%
Vitamin c 9.66mg
13%
Vitamin b12 0.16ug
7%
Vitamin a (rae) 100.57ug
14%
Vitamin b1 0.05mg
4%
Vitamin b2 0.09mg
8%
Vitamin b6 0.08mg
6%
Manganese 0.10mg
5%
Magnesium 8.23mg
3%
Potassium 182.28mg
8%
Fluoride 0.02mg
1%
Phosphorus 51.00mg
7%
Vitamin k 10.21ug
11%
Fibre, total 0.98g
0%
Fibre, dietary 0.28g
1%
Niacin equivalents 1.80mg
13%
Molybdenum 0.01mg
0%
Folate 9.69ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 79.64g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Farmer's cheese salad, oil-based dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Farmer's cheese salad, oil-based dressing

Fat 70%
Carbohydrates 12%
Protein 18%

Component Breakdown for Farmer's cheese salad, oil-based dressing

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 115kcal
(481.49kj)
24% of 478.01kcal
(2000kj)
Carbohydrates 3.40g
1% of (250.00 g)
Sugars 3.10g
Starch 0.30g
Sucrose 0.04g
Maltose 0.00g
Fructose 1.26g
Galactose 0.00g
Glucose 0.84g
Protein 4.98g
4% of (125.00 g)
Fat 8.74g
16% of (55.56 g)
Polyunsaturated fatty acids 0.82g
Monounsaturated fatty acids 4.75g
Saturated fatty acids 2.37g
Cholesterol 7.78mg
Sterols 15.77mg
Alcohol 0.00g
0% of (10 g)
Water 79.64g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.28mg
2% of (18 mg)
Calcium 25.01mg
3% of (1000 mg)
Chromium 1.04ug
4% of (25 ug)
Sodium 220.62mg
15% of (1500 mg)
Iodine 10.73ug
7% of (150 ug)
Copper 0.09mg
0% of (900 mg)
Salt 562.13mg
24% of (2300 mg)
Selenium 3.83ug
7% of (55 ug)
Zinc 0.15mg
2% of (8 mg)
Manganese 0.10mg
5% of (1.8 mg)
Magnesium 8.23mg
3% of (310 mg)
Potassium 182.28mg
8% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 51.00mg
7% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.02ug
0% of (15 ug)
Vitamin e 1.28mg
9% of (15 mg)
Vitamin c 9.66mg
13% of (75 mg)
Vitamin b12 0.16ug
7% of (2.4 ug)
Vitamin a (rae) 100.57ug
14% of (700 ug)
Vitamin b1 0.05mg
4% of (1.1 mg)
Vitamin b2 0.09mg
8% of (1.1 mg)
Vitamin b6 0.08mg
6% of (1.3 mg)
Vitamin k 10.21ug
11% of (90 ug)
Niacin equivalents 1.80mg
13% of (14 mg)
Folate 9.69ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.98g
0% of (400 g)
Fibre, dietary 0.28g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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