Nutriely

nutriely

Catalog -> Prepared salads -> Mixed salads

Nutrition Facts For Farmer's cheese salad, oil-based dressing

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Farmer's cheese salad, oil-based dressing Nutrition Label

Configure Quantity

Farmer's cheese salad, oil-based dressing Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 115kcal (481 kj)

6%

Carbohydrates 3.40g

1%

Starch 0.30g

Sugars 3.10g **

Sucrose 0.04g

Maltose 0g

Fructose 1.26g

Galactose 0.00g

Glucose 0.84g

Fibre, total 0.98g

3%

Polyols 0g

Protein 4.98g

3%

Fat 9g

20%

Polyunsaturated fatty acids 0.82g

Monounsaturated fatty acids 4.75g

Saturated fatty acids 2.37g

Sterols 16mg

Cholesterol 8mg

Water 80g

3%

Alcohol 0g

Salt 562mg **

Calcium 25mg

3%

Chromium 1.04ug

4%

Copper 0.09mg

10%

Fluoride 0.02mg

Iodine 11ug

7%

Iron 0.28mg

2%

Magnesium 8mg

3%

Manganese 0.10mg

5%

Molybdenum 0.01mg

21%

Phosphorus 51mg

9%

Potassium 182mg

6%

Selenium 3.83ug

7%

Sodium 221mg

Zinc 0.15mg

2%

Vitamin A (RAE) 101ug

14%

Vitamin D 0.02ug

0%

Vitamin E 1.28mg

9%

Vitamin K 10ug

11%

Vitamin B1 0.05mg

4%

Vitamin B2 0.09mg

8%

Vitamin B3 (Niacin) equivalents 1.80mg

13%

Vitamin B6 0.08mg

6%

Vitamin B9 (Folate) 10ug

2%

Vitamin B12 0.16ug

7%

Vitamin C 10mg

11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Salt, iodised

Type: Food

Miscellaneous -> Spices

0.30

grams
Lettuce

Type: Food

Vegetable dishes -> Vegetables

3.00

grams
Tomato

Type: Food

Vegetable dishes -> Vegetables

60.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

0.80

grams
Lemon juice, unsweetened, diluted

Type: Food

Fruit and berry dishes -> Juices

3.00

grams
Olive oil

Type: Food

Fat and fat products -> Oils

6.00

grams
Cheese, home-made fresh cheese, 9-14% fat

Type: Food

Milk dishes -> Cheese, unripened, fresh cheese

22.00

grams
Vinegar, wine vinegar

Type: Food

Miscellaneous -> Condiments

3.00

grams
Basil, fresh

Type: Food

Vegetable dishes -> Vegetables

0.30

grams
Pepper, black pepper

Type: Food

Miscellaneous -> Spices

0.30

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

Soy free

Unsweetened

Farmer's cheese salad, oil-based dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Farmer's cheese salad, oil-based dressing

Fat 70%

Carbohydrates 12%

Protein 18%

Component Breakdown for Farmer's cheese salad, oil-based dressing

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 115kcal
(481.49kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.40g

1% of (249.48 g)

3% of (149.69 g)

20% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 25.01mg

3% of (1,000.00 mg)

Chromium 1.04ug

4% of (25.00 ug)

10% of (0.90 mg)

Fluoride 0.02mg

7% of (150.00 ug)

2% of (18.00 mg)

Magnesium 8.23mg

3% of (280.00 mg)

Manganese 0.10mg

5% of (1.80 mg)

Molybdenum 0.01mg

21% of (0.04 mg)

Phosphorus 51.00mg

9% of (600.00 mg)

Potassium 182.28mg

6% of (3,100.00 mg)

Selenium 3.83ug

7% of (55.00 ug)

Sodium 220.62mg

15% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 100.57ug

14% of (700.00 ug)

Vitamin D 0.02ug

0% of (15.00 ug)

Vitamin E 1.28mg

9% of (15.00 mg)

Vitamin K 10.21ug

11% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.80mg

13% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

Vitamin B9 (Folate) 9.69ug

2% of (400.00 ug)

Vitamin B12 0.16ug

7% of (2.40 ug)

Vitamin C 9.66mg

11% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.98g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.82g

Alpha-linolenic acid 50.83mg

EPA fatty acid 0.00mg

DHA fatty acid 3.07mg

Linoleic acid 738.76mg

Arachidonic acid 3.75mg

Monounsaturated fatty acids 4.75g

Oleic acid 4,607.43mg

Saturated fatty acids 2.37g

11% of maximum (22.18 g)

Palmitic acid 1,369.48mg

Stearic acid 0.38g

Sterols 15.77mg

Cholesterol 7.78mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more