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Nutrition Facts For Farmer's cheese salad, oil-based dressing

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Farmer's cheese salad, oil-based dressing Nutrition Facts

Serving Size: 99.00g

% Daily Value*

Energy 287kcal (1,200 kj)

12%

Carbohydrates, net 8g

3%

Starch 0.75g

Sugars 8g **

Added Sugars 0g

Sucrose 0.11g

Maltose 0g

Fructose 3.15g

Galactose 0.00g

Glucose 2.08g

Fibre, total 2.45g

7%

Polyols 0g

Protein 12g

14%

Fat 22g

28%

Polyunsaturated fatty acids 2.03g

Monounsaturated fatty acids 12g

Saturated fatty acids 6g

Sterols 39mg

Cholesterol 19mg

Water 198g

8%

Alcohol 0g

Salt 1,401mg **

Calcium 62mg

6%

Chromium 2.59ug

7%

Copper 0.21mg

24%

Fluoride 0.04mg

Iodine 27ug

18%

Iron 0.71mg

9%

Magnesium 21mg

6%

Manganese 0.24mg

11%

Molybdenum 0.02mg

53%

Phosphorus 127mg

21%

Potassium 454mg

13%

Selenium 10ug

17%

Sodium 550mg

Zinc 0.38mg

3%

Vitamin A (RAE) 251ug

28%

Vitamin D 0.05ug

0%

Vitamin E 3.19mg

21%

Vitamin K 25ug

21%

Vitamin B1 0.12mg

11%

Vitamin B2 0.21mg

16%

Vitamin B3 (Niacin) equivalents 4.49mg

28%

Vitamin B6 0.20mg

13%

Vitamin B9 (Folate) 24ug

6%

Vitamin B12 0.40ug

17%

Vitamin C 24mg

27%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 99g

Tomato

Type: Food

Vegetable dishes -> Vegetables

60.00

grams
Cheese, home-made cheese, 9-14% fat

Type: Food

Milk dishes -> Cheese, unripened, fresh cheese

22.00

grams
Oil, olive oil

Type: Food

Fat and fat products -> Oils

6.00

grams
Lettuce

Type: Food

Vegetable dishes -> Vegetables

3.00

grams
Lemon juice, unsweetened, diluted

Type: Food

Fruit and berry dishes -> Juices

3.00

grams
Vinegar, wine vinegar

Type: Food

Miscellaneous -> Condiments

3.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

0.80

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

0.30

grams
Basil, fresh

Type: Food

Vegetable dishes -> Vegetables

0.30

grams
Pepper, black pepper

Type: Food

Miscellaneous -> Spices

0.30

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

Soy free

Unsweetened

Farmer's cheese salad, oil-based dressing

The ratio of macro elements (protein, fat, carbs) in Farmer's cheese salad, oil-based dressing

Fat 70%

Carbohydrates, net 12%

Protein 18%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 287kcal
(1,200.08kj)

12% of 2,310.00kcal
(9665.04kj)

Carbohydrates, net 8.48g

3% of (317.63 g)

14% of (86.63 g)

28% of (77.00 g)

8% of (2,415.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,401.07mg

28% of maximum (5,000.00 mg)

Calcium 62.34mg

6% of (1,000.00 mg)

Chromium 2.59ug

7% of (35.00 ug)

24% of (0.90 mg)

Fluoride 0.04mg

18% of (150.00 ug)

9% of (8.00 mg)

Magnesium 20.50mg

6% of (350.00 mg)

Manganese 0.24mg

11% of (2.30 mg)

Molybdenum 0.02mg

53% of (0.04 mg)

Phosphorus 127.11mg

21% of (600.00 mg)

Potassium 454.32mg

13% of (3,500.00 mg)

Selenium 9.55ug

17% of (55.00 ug)

Sodium 549.88mg

37% of maximum (1,500.00 mg)

3% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 250.66ug

28% of (900.00 ug)

Vitamin D 0.05ug

0% of (15.00 ug)

Vitamin E 3.19mg

21% of (15.00 mg)

Vitamin K 25.44ug

21% of (120.00 ug)

Vitamin B1 0.12mg

11% of (1.10 mg)

Vitamin B2 0.21mg

16% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 4.49mg

28% of (16.00 mg)

Vitamin B6 0.20mg

13% of (1.50 mg)

Vitamin B9 (Folate) 24.15ug

6% of (400.00 ug)

Vitamin B12 0.40ug

17% of (2.40 ug)

Vitamin C 24.08mg

27% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (57.75 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 2.45g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.03g

Alpha-linolenic acid 126.68mg

EPA fatty acid 0.00mg

DHA fatty acid 7.65mg

Linoleic acid 1,841.30mg

Arachidonic acid 9.34mg

Monounsaturated fatty acids 11.85g

Oleic acid 11,483.67mg

Saturated fatty acids 5.90g

23% of maximum (25.67 g)

Palmitic acid 3,413.33mg

Stearic acid 0.95g

Sterols 39.31mg

Cholesterol 19.39mg

Trans fatty acids 0.15g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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