Farmer's cheese salad, oil-based dressing Calories and nutrition facts · Mixed salads
- Carbs
- 8.5 g
- Fibre
- 2.5 g
- Sugars
- 7.7 g
- Protein
- 12.4 g
- Fat
- 21.8 g
Where the calories come from
Farmer's cheese salad, oil-based dressing has 287 kcal per medium portion (250 g), with 8.5 g carbs, 2.5 g fibre, 12.4 g protein and 21.8 g fat. 100 g has 115 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated October 28, 2026 · Where the data comes from
Get to know farmer's cheese salad, oil-based dressing in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 251µg39% of daily
-
Vitamin A (Retinol) 135µg
-
Vitamin D 0.05µg0% of daily
-
Vitamin E 3.19mg29% of daily
-
Vitamin K 25µg36% of daily
-
Vitamin B1 0.12mg14% of daily
-
Vitamin B2 0.21mg13% of daily
-
34% of daily
-
Vitamin B6 0.20mg12% of daily
-
Vitamin B9 (Folate) 24µg7% of daily
-
Vitamin B12 0.40µg10% of daily
-
Vitamin C 24mg25% of daily
Minerals
-
Salt 1,401mg28% of max
-
Calcium 62mg7% of daily
-
Chromium 2.59µg10% of daily
-
Copper 0.21mg16% of daily
-
Fluoride 0.04mg
-
Iodine 27µg18% of daily
-
Iron 0.71mg4% of daily
-
Magnesium 21mg7% of daily
-
Manganese 0.24mg8% of daily
-
Molybdenum 0.02mg33% of daily
-
Phosphorus 127mg23% of daily
-
Potassium 454mg13% of daily
-
Selenium 10µg14% of daily
-
Sodium 550mg27% of max
-
Zinc 0.38mg4% of daily
Carbohydrates
-
Starch 0.75g
-
Sugars 8g15% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.11g
-
Maltose 0g
-
Fructose 3.15g
-
Galactose 0.00g
-
Glucose 2.08g
-
Fibre, total 2.45g10% of daily
-
Polyols 0g
Fats
-
Omega-3 0.13g
-
Alpha-linolenic acid 127mg
-
EPA fatty acid 0mg
-
DHA fatty acid 8mg
-
Omega-6 1.86g
-
Linoleic acid 1,841mg
-
Arachidonic acid 9mg
-
Oleic acid 11,484mg
-
27% of max
-
Palmitic acid 3,413mg
-
Stearic acid 0.95g
-
Cholesterol 19mg
-
Trans fatty acids 0.15g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Tomato
Type: Food
Vegetable dishes -> Vegetables
60.00
grams
-
Cheese, home-made cheese, 9-14% fat
Type: Food
Milk dishes -> Cheese, unripened, fresh cheese
22.00
grams
-
Oil, olive oil
Type: Food
Fat and fat products -> Oils
6.00
grams
-
Lettuce
Type: Food
Vegetable dishes -> Vegetables
3.00
grams
-
Lemon juice, unsweetened, diluted
Type: Food
Fruit and berry dishes -> Juices
3.00
grams
-
Vinegar, wine vinegar
Type: Food
Miscellaneous -> Condiments
3.00
grams
-
Garlic
Type: Food
Vegetable dishes -> Vegetables
0.80
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
0.30
grams
-
Basil, fresh
Type: Food
Vegetable dishes -> Vegetables
0.30
grams
-
Pepper, black pepper
Type: Food
Miscellaneous -> Spices
0.30
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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