Nutriely

Catalog -> Prepared salads -> Mixed salads

Nutrition Facts For Farmer's cheese salad, oil-based dressing

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Farmer's cheese salad, oil-based dressing Energy Breakdown Farmer's cheese salad, oil-based dressing Nutrition Label Component Breakdown Farmer's cheese salad, oil-based dressing

Share With

Farmer's cheese salad, oil-based dressing Nutrition Label

Configure Quantity

Farmer's cheese salad, oil-based dressing Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 115kcal (481 kj)

6%

Carbohydrates 3.40g

1%

Starch 0.30g

Sugars 3.10g

Sucrose 0.04g

Maltose 0.00g

Fructose 1.26g

Galactose 0.00g

Glucose 0.84g

Fibre, total 0.98g

3%

Polyols 0.00g

Protein 4.98g

3%

Fat 8.74g

20%

Polyunsaturated fatty acids 0.82g

Monounsaturated fatty acids 4.75g

Saturated fatty acids 2.37g

Sterols 15.77mg

Cholesterol 7.78mg

Water 79.64g

3%

Alcohol 0.00g

Salt 562.13mg

Calcium 25.01mg

3%

Chromium 1.04ug

4%

Copper 0.09mg

0%

Fluoride 0.02mg

Iodine 10.73ug

7%

Iron 0.28mg

2%

Magnesium 8.23mg

3%

Manganese 0.10mg

5%

Molybdenum 0.01mg

0%

Phosphorus 51.00mg

9%

Potassium 182.28mg

6%

Selenium 3.83ug

7%

Sodium 220.62mg

Zinc 0.15mg

2%

Vitamin A (RAE) 100.57ug

14%

Vitamin D 0.02ug

0%

Vitamin E 1.28mg

9%

Vitamin K 10.21ug

11%

Vitamin B1 0.05mg

4%

Vitamin B2 0.09mg

8%

Niacin equivalents 1.80mg

13%

Vitamin B6 0.08mg

6%

Folate 9.69ug

2%

Vitamin B12 0.16ug

7%

Vitamin C 9.66mg

11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Farmer's cheese salad, oil-based dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Farmer's cheese salad, oil-based dressing

Fat 70%

Carbohydrates 12%

Protein 18%

Component Breakdown for Farmer's cheese salad, oil-based dressing

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 115kcal
(481.49kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.40g

1% of (249.48 g)

3% of (149.69 g)

20% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 25.01mg

3% of (1,000.00 mg)

Chromium 1.04ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

7% of (150.00 ug)

2% of (18.00 mg)

Magnesium 8.23mg

3% of (280.00 mg)

Manganese 0.10mg

5% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 51.00mg

9% of (600.00 mg)

Potassium 182.28mg

6% of (3,100.00 mg)

Selenium 3.83ug

7% of (55.00 ug)

Sodium 220.62mg

15% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 100.57ug

14% of (700.00 ug)

Vitamin D 0.02ug

0% of (15.00 ug)

Vitamin E 1.28mg

9% of (15.00 mg)

Vitamin K 10.21ug

11% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Niacin equivalents 1.80mg

13% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.16ug

7% of (2.40 ug)

Vitamin C 9.66mg

11% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.98g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.82g

Omega-3 polyunsaturated fatty acids 0.05g

Alpha-linolenic acid 50.83mg

EPA fatty acid 0.00mg

DHA fatty acid 3.07mg

Omega-6 polyunsaturated fatty acids 0.75g

Linoleic acid 738.76mg

Arachidonic acid 3.75mg

Monounsaturated fatty acids 4.75g

Oleic acid 4,607.43mg

Saturated fatty acids 2.37g

11% of maximum (22.18 g)

Palmitic acid 1,369.48mg

Stearic acid 0.38g

Sterols 15.77mg

Cholesterol 7.78mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.