English muffin Calories and nutrition facts · Wheat bread
- Carbs
- 13 g
- Fibre
- 0.61 g
- Sugars
- 0.79 g
- Protein
- 2.2 g
- Fat
- 0.72 g
Where the calories come from
English muffin has 69 kcal per medium portion (30 g), with 13 g carbs, 0.61 g fibre, 2.2 g protein and 0.72 g fat. 100 g has 231 kcal.
Diet tags
Last updated October 13, 2026 · Where the data comes from
Nutrients in english muffin
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 4.01µg1% of daily
-
Vitamin A (Retinol) 3.74µg
-
Vitamin D 0.06µg0% of daily
-
Vitamin E 0.07mg1% of daily
-
Vitamin K 0.27µg0% of daily
-
Vitamin B1 0.02mg2% of daily
-
Vitamin B2 0.03mg2% of daily
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5% of daily
-
Vitamin B6 0.02mg1% of daily
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2% of daily
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Vitamin B12 0.02µg1% of daily
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Vitamin C 0.07mg0% of daily
Minerals
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Salt 362mg7% of max
-
Calcium 11mg1% of daily
-
Chromium 0.24µg1% of daily
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Copper 0.03mg2% of daily
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Fluoride 0.01mg
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Iodine 7µg5% of daily
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Iron 0.16mg1% of daily
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Magnesium 6mg2% of daily
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Manganese 0.10mg3% of daily
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Molybdenum 0.00mg3% of daily
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Phosphorus 26mg5% of daily
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Potassium 37mg1% of daily
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Selenium 1.86µg3% of daily
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Sodium 142mg7% of max
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Zinc 0.17mg2% of daily
Carbohydrates
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Starch 12g
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Sugars 0.79g2% of max
-
Added Sugars 0.30g1% of max
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Sucrose 0.33g
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Maltose 0.15g
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Fructose 0.01g
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Galactose 0g
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Glucose 0.01g
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Fibre, total 0.61g2% of daily
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Polyols 0g
Fats
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Omega-3 0.01g
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EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.11g
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Linoleic acid 113mg
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Arachidonic acid 0mg
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Oleic acid 120mg
-
Saturated fatty acids 0.33g2% of max
-
Palmitic acid 155mg
-
Stearic acid 0.05g
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Cholesterol 1.19mg
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Trans fatty acids 0.01g
Amino acids
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Histidine 0.06g6% of daily
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Isoleucine 0.08g6% of daily
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Leucine 0.15g5% of daily
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Lysine 0.06g2% of daily
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Methionine 0.04g3% of daily
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Cysteine no data
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Phenylalanine 0.12g5% of daily
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Tyrosine 0.05g4% of daily
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Tryptophan 0.03g8% of daily
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Threonine 0.06g5% of daily
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Valine 0.10g6% of daily
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Alanine 0.08g
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Arginine 0.11g
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Asparagine no data
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Aspartic acid 0.12g
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Cystine 0.05g7% of daily
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Glutamic acid 0.73g
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Glutamine no data
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Glycine 0.10g
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Proline 0.35g
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Serine 0.11g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
560.00
grams
-
Milk, 1.5% fat, 1 ug added vitamin d
Type: Food
Milk dishes -> Milks <2% fat
200.00
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
193.00
grams
-
Butter
Type: Food
Fat and fat products -> Butter, milk fat
15.00
grams
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
10.00
grams
-
Baking yeast
Type: Food
Miscellaneous -> Miscellaneous ingredients
10.00
grams
-
Salt, average
Type: Recipe
Miscellaneous -> Spices
12.00
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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