Elk stew with carrot, onion and champignon Nutrition Label

Elk stew with carrot, onion and champignon Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 97kcal (406 kj)
20%
Carbohydrates 1.38g
1%
Sugars 1.21g
Starch 0.16g
Sucrose 0.50g
Maltose 0.00g
Fructose 0.34g
Galactose 0.00g
Glucose 0.36g
Protein 14.71g
12%
Fat 2.93g
5%
Polyunsaturated fatty acids 0.52g
Monounsaturated fatty acids 0.85g
Saturated fatty acids 0.53g
Cholesterol 34.79mg
Sterols 16.18mg
Iron 2.61mg
14%
Vitamin d 0.17ug
1%
Calcium 14.31mg
1%
Chromium 1.19ug
5%
Sodium 352.80mg
24%
Iodine 22.61ug
15%
Copper 0.22mg
0%
Salt 898.93mg
39%
Selenium 4.45ug
8%
Vitamin e 0.74mg
5%
Zinc 3.25mg
41%
Vitamin c 1.54mg
2%
Vitamin b12 3.37ug
140%
Vitamin a (rae) 89.03ug
13%
Vitamin b1 0.14mg
13%
Vitamin b2 0.25mg
23%
Vitamin b6 0.47mg
36%
Manganese 0.10mg
5%
Magnesium 23.50mg
8%
Potassium 396.36mg
17%
Fluoride 0.02mg
1%
Phosphorus 173.00mg
25%
Vitamin k 5.57ug
6%
Fibre, total 0.77g
0%
Fibre, dietary 0.79g
3%
Niacin equivalents 6.06mg
43%
Molybdenum 0.00mg
0%
Folate 9.67ug
2%
Alcohol 0.26g
3%
Polyols 0.00g
0%
Water 78.10g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Elk stew with carrot, onion and champignon Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Elk stew with carrot, onion and champignon

Fat 29%
Carbohydrates 6%
Protein 65%

Component Breakdown for Elk stew with carrot, onion and champignon

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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