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Nutrition Facts For Elk stew with carrot, onion and champignon

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Elk stew with carrot, onion and champignon Nutrition Facts

Serving Size: 1,807.00g

% Daily Value*

Energy 194kcal (813 kj)

10%

Carbohydrates 2.75g

1%

Starch 0.32g

Sugars 2.42g **

Added Sugars 0g

Sucrose 1g

Maltose 0g

Fructose 0.69g

Galactose 0g

Glucose 0.71g

Fibre, total 1.53g

4%

Polyols 0g

Protein 29g

20%

Fat 6g

13%

Polyunsaturated fatty acids 1.04g

Monounsaturated fatty acids 1.71g

Saturated fatty acids 1.06g

Sterols 32mg

Cholesterol 70mg

Water 156g

6%

Alcohol 0.52g

Salt 1,798mg **

Calcium 29mg

3%

Chromium 2.38ug

10%

Copper 0.44mg

49%

Fluoride 0.03mg

Iodine 45ug

30%

Iron 5mg

29%

Magnesium 47mg

17%

Manganese 0.19mg

11%

Molybdenum 0.00mg

7%

Phosphorus 346mg

58%

Potassium 793mg

26%

Selenium 9ug

16%

Sodium 706mg

Zinc 6mg

81%

Vitamin A (RAE) 178ug

25%

Vitamin D 0.33ug

2%

Vitamin E 1.49mg

10%

Vitamin K 11ug

12%

Vitamin B1 0.29mg

26%

Vitamin B2 0.50mg

45%

Vitamin B3 (Niacin) equivalents 12mg

87%

Vitamin B6 0.94mg

72%

Vitamin B9 (Folate) 19ug

5%

Vitamin B12 7ug

281%

Vitamin C 3.08mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1807g

Elk, fried

Type: Recipe

Meat dishes -> Steaks and chops

800.00

grams
Champignon

Type: Food

Vegetable dishes -> Mushroom dishes

250.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

250.00

grams
Carrot

Type: Food

Vegetable dishes -> Vegetables

200.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

180.00

grams
Red wine

Type: Food

Alcoholic beverages -> Wines

100.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

14.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

7.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

4.00

grams
Pepper, black pepper

Type: Food

Miscellaneous -> Spices

2.00

grams

Food Preferences

Egg free

Gluten free

Lactose free

Low lactose

Milk free

Low gluten

Soy free

Unsweetened

Elk stew with carrot, onion and champignon

The ratio of macro elements (protein, fat, carbs) in Elk stew with carrot, onion and champignon

Fat 29%

Carbohydrates 6%

Protein 65%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 194kcal
(812.66kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.75g

1% of (249.48 g)

20% of (149.69 g)

13% of (44.35 g)

6% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,797.86mg

36% of maximum (5,000.00 mg)

Calcium 28.62mg

3% of (1,000.00 mg)

Chromium 2.38ug

10% of (25.00 ug)

49% of (0.90 mg)

Fluoride 0.03mg

30% of (150.00 ug)

29% of (18.00 mg)

Magnesium 47.00mg

17% of (280.00 mg)

Manganese 0.19mg

11% of (1.80 mg)

Molybdenum 0.00mg

7% of (0.04 mg)

Phosphorus 346.00mg

58% of (600.00 mg)

Potassium 792.72mg

26% of (3,100.00 mg)

Selenium 8.90ug

16% of (55.00 ug)

Sodium 705.60mg

47% of maximum (1,500.00 mg)

81% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 178.07ug

25% of (700.00 ug)

Vitamin D 0.33ug

2% of (15.00 ug)

Vitamin E 1.49mg

10% of (15.00 mg)

Vitamin K 11.14ug

12% of (90.00 ug)

Vitamin B1 0.29mg

26% of (1.10 mg)

Vitamin B2 0.50mg

45% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 12.12mg

87% of (14.00 mg)

Vitamin B6 0.94mg

72% of (1.30 mg)

Vitamin B9 (Folate) 19.34ug

5% of (400.00 ug)

Vitamin B12 6.74ug

281% of (2.40 ug)

Vitamin C 3.08mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.53g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.04g

Alpha-linolenic acid 245.55mg

EPA fatty acid 17.78mg

DHA fatty acid 0.00mg

Linoleic acid 693.59mg

Arachidonic acid 49.46mg

Monounsaturated fatty acids 1.71g

Oleic acid 1,612.49mg

Saturated fatty acids 1.06g

5% of maximum (22.18 g)

Palmitic acid 476.36mg

Stearic acid 0.49g

Sterols 32.36mg

Cholesterol 69.58mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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