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Nutrition Facts For Elk stew with carrot, onion and champignon

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Elk stew with carrot, onion and champignon Energy Breakdown Elk stew with carrot, onion and champignon Nutrition Label Component Breakdown Elk stew with carrot, onion and champignon

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Elk stew with carrot, onion and champignon Nutrition Label

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Elk stew with carrot, onion and champignon Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 97kcal (406 kj)

5%

Carbohydrates 1.38g

1%

Starch 0.16g

Sugars 1.21g

Sucrose 0.50g

Maltose 0.00g

Fructose 0.34g

Galactose 0.00g

Glucose 0.36g

Fibre, total 0.77g

2%

Polyols 0.00g

Protein 14.71g

10%

Fat 2.93g

7%

Polyunsaturated fatty acids 0.52g

Monounsaturated fatty acids 0.85g

Saturated fatty acids 0.53g

Sterols 16.18mg

Cholesterol 34.79mg

Water 78.10g

3%

Alcohol 0.26g

Salt 898.93mg

Calcium 14.31mg

1%

Chromium 1.19ug

5%

Copper 0.22mg

0%

Fluoride 0.02mg

Iodine 22.61ug

15%

Iron 2.61mg

14%

Magnesium 23.50mg

8%

Manganese 0.10mg

5%

Molybdenum 0.00mg

0%

Phosphorus 173.00mg

29%

Potassium 396.36mg

13%

Selenium 4.45ug

8%

Sodium 352.80mg

Zinc 3.25mg

41%

Vitamin A (RAE) 89.03ug

13%

Vitamin D 0.17ug

1%

Vitamin E 0.74mg

5%

Vitamin K 5.57ug

6%

Vitamin B1 0.14mg

13%

Vitamin B2 0.25mg

23%

Niacin equivalents 6.06mg

43%

Vitamin B6 0.47mg

36%

Folate 9.67ug

2%

Vitamin B12 3.37ug

140%

Vitamin C 1.54mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Elk stew with carrot, onion and champignon Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Elk stew with carrot, onion and champignon

Fat 29%

Carbohydrates 6%

Protein 65%

Component Breakdown for Elk stew with carrot, onion and champignon

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 97kcal
(406.33kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 1.38g

1% of (249.48 g)

10% of (149.69 g)

7% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

Calcium 14.31mg

1% of (1,000.00 mg)

Chromium 1.19ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

15% of (150.00 ug)

14% of (18.00 mg)

Magnesium 23.50mg

8% of (280.00 mg)

Manganese 0.10mg

5% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 173.00mg

29% of (600.00 mg)

Potassium 396.36mg

13% of (3,100.00 mg)

Selenium 4.45ug

8% of (55.00 ug)

Sodium 352.80mg

24% of maximum (1,500.00 mg)

41% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 89.03ug

13% of (700.00 ug)

Vitamin D 0.17ug

1% of (15.00 ug)

Vitamin E 0.74mg

5% of (15.00 mg)

Vitamin K 5.57ug

6% of (90.00 ug)

Vitamin B1 0.14mg

13% of (1.10 mg)

Vitamin B2 0.25mg

23% of (1.10 mg)

Niacin equivalents 6.06mg

43% of (14.00 mg)

Vitamin B6 0.47mg

36% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 3.37ug

140% of (2.40 ug)

Vitamin C 1.54mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.77g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.52g

Omega-3 polyunsaturated fatty acids 0.14g

Alpha-linolenic acid 122.78mg

EPA fatty acid 8.89mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.37g

Linoleic acid 346.79mg

Arachidonic acid 24.73mg

Monounsaturated fatty acids 0.85g

Oleic acid 806.24mg

Saturated fatty acids 0.53g

2% of maximum (22.18 g)

Palmitic acid 238.18mg

Stearic acid 0.25g

Sterols 16.18mg

Cholesterol 34.79mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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