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Nutrition Facts For Egg yolk, fried, without fat and salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Egg yolk, fried, without fat and salt Energy Breakdown Egg yolk, fried, without fat and salt Nutrition Label Component Breakdown Egg yolk, fried, without fat and salt
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Egg yolk, fried, without fat and salt Nutrition Label

Egg yolk, fried, without fat and salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 359kcal (1,504 kj)
75%
Carbohydrates 0.22g
0%
Sugars 0.22g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.22g
Protein 17.71g
14%
Fat 32.41g
58%
Polyunsaturated fatty acids 4.47g
Monounsaturated fatty acids 12.65g
Saturated fatty acids 8.58g
Cholesterol 1,400.00mg
Sterols 0.00mg
Iron 5.89mg
33%
Vitamin d 7.19ug
48%
Calcium 155.56mg
16%
Chromium 1.11ug
4%
Sodium 58.89mg
4%
Iodine 121.78ug
81%
Copper 0.16mg
0%
Salt 150.04mg
7%
Selenium 107.78ug
196%
Vitamin e 6.11mg
41%
Zinc 5.89mg
74%
Vitamin c 0.00mg
0%
Vitamin b12 6.52ug
272%
Vitamin a (rae) 871.77ug
125%
Vitamin b1 0.25mg
23%
Vitamin b2 0.49mg
45%
Vitamin b6 0.44mg
34%
Manganese 0.12mg
7%
Magnesium 15.00mg
5%
Potassium 133.33mg
6%
Fluoride 0.22mg
7%
Phosphorus 600.00mg
86%
Vitamin k 2.22ug
2%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 3.68mg
26%
Molybdenum 0.00mg
0%
Folate 123.60ug
31%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 50.32g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Egg yolk, fried, without fat and salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Egg yolk, fried, without fat and salt

Fat 80%
Carbohydrates 0%
Protein 19%

Component Breakdown for Egg yolk, fried, without fat and salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 359kcal
(1,504.08kj)
75% of 478.01kcal
(2000kj)
Carbohydrates 0.22g
0% of (250.00 g)
Sugars 0.22g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.22g
Protein 17.71g
14% of (125.00 g)
Fat 32.41g
58% of (55.56 g)
Polyunsaturated fatty acids 4.47g
Monounsaturated fatty acids 12.65g
Saturated fatty acids 8.58g
Cholesterol 1,400.00mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 50.32g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 5.89mg
33% of (18 mg)
Calcium 155.56mg
16% of (1000 mg)
Chromium 1.11ug
4% of (25 ug)
Sodium 58.89mg
4% of (1500 mg)
Iodine 121.78ug
81% of (150 ug)
Copper 0.16mg
0% of (900 mg)
Salt 150.04mg
7% of (2300 mg)
Selenium 107.78ug
196% of (55 ug)
Zinc 5.89mg
74% of (8 mg)
Manganese 0.12mg
7% of (1.8 mg)
Magnesium 15.00mg
5% of (310 mg)
Potassium 133.33mg
6% of (2300 mg)
Fluoride 0.22mg
7% of (3 mg)
Phosphorus 600.00mg
86% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 7.19ug
48% of (15 ug)
Vitamin e 6.11mg
41% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 6.52ug
272% of (2.4 ug)
Vitamin a (rae) 871.77ug
125% of (700 ug)
Vitamin b1 0.25mg
23% of (1.1 mg)
Vitamin b2 0.49mg
45% of (1.1 mg)
Vitamin b6 0.44mg
34% of (1.3 mg)
Vitamin k 2.22ug
2% of (90 ug)
Niacin equivalents 3.68mg
26% of (14 mg)
Folate 123.60ug
31% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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