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Nutrition Facts For Egg yolk, fried, without fat and salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Egg yolk, fried, without fat and salt Energy Breakdown Egg yolk, fried, without fat and salt Nutrition Label Component Breakdown Egg yolk, fried, without fat and salt

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Egg yolk, fried, without fat and salt Nutrition Label

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Egg yolk, fried, without fat and salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 359kcal (1,504 kj)

18%

Carbohydrates 0.22g

0%

Starch 0.00g

Sugars 0.22g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.22g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 17.71g

12%

Fat 32.41g

73%

Polyunsaturated fatty acids 4.47g

Monounsaturated fatty acids 12.65g

Saturated fatty acids 8.58g

Sterols 0.00mg

Cholesterol 1,400.00mg

Water 50.32g

2%

Alcohol 0.00g

Salt 150.04mg

Calcium 155.56mg

16%

Chromium 1.11ug

4%

Copper 0.16mg

0%

Fluoride 0.22mg

Iodine 121.78ug

81%

Iron 5.89mg

33%

Magnesium 15.00mg

5%

Manganese 0.12mg

7%

Molybdenum 0.00mg

0%

Phosphorus 600.00mg

100%

Potassium 133.33mg

4%

Selenium 107.78ug

196%

Sodium 58.89mg

Zinc 5.89mg

74%

Vitamin A (RAE) 871.77ug

125%

Vitamin D 7.19ug

48%

Vitamin E 6.11mg

41%

Vitamin K 2.22ug

2%

Vitamin B1 0.25mg

23%

Vitamin B2 0.49mg

45%

Vitamin B3 (Niacin) equivalents 3.68mg

26%

Vitamin B6 0.44mg

34%

Vitamin B9 (Folate) 123.60ug

31%

Vitamin B12 6.52ug

272%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Egg yolk, fried, without fat and salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Egg yolk, fried, without fat and salt

Fat 80%

Carbohydrates 0%

Protein 19%

Component Breakdown for Egg yolk, fried, without fat and salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 359kcal
(1,504.08kj)

18% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.22g

0% of (249.48 g)

12% of (149.69 g)

73% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 155.56mg

16% of (1,000.00 mg)

Chromium 1.11ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.22mg

Iodine 121.78ug

81% of (150.00 ug)

33% of (18.00 mg)

Magnesium 15.00mg

5% of (280.00 mg)

Manganese 0.12mg

7% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 600.00mg

100% of (600.00 mg)

Potassium 133.33mg

4% of (3,100.00 mg)

Selenium 107.78ug

196% of (55.00 ug)

4% of maximum (1,500.00 mg)

74% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 871.77ug

125% of (700.00 ug)

Vitamin D 7.19ug

48% of (15.00 ug)

Vitamin E 6.11mg

41% of (15.00 mg)

Vitamin K 2.22ug

2% of (90.00 ug)

Vitamin B1 0.25mg

23% of (1.10 mg)

Vitamin B2 0.49mg

45% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.68mg

26% of (14.00 mg)

Vitamin B6 0.44mg

34% of (1.30 mg)

Vitamin B9 (Folate) 123.60ug

31% of (400.00 ug)

Vitamin B12 6.52ug

272% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.47g

Omega-3 polyunsaturated fatty acids 0.59g

Alpha-linolenic acid 209.32mg

EPA fatty acid 0.00mg

DHA fatty acid 384.74mg

Omega-6 polyunsaturated fatty acids 3.83g

Linoleic acid 3,290.55mg

Arachidonic acid 448.55mg

Monounsaturated fatty acids 12.65g

Oleic acid 11,760.01mg

Saturated fatty acids 8.58g

39% of maximum (22.18 g)

Palmitic acid 6,108.43mg

Stearic acid 2.33g

Cholesterol 1,400.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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