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Egg yolk, fried, without fat and salt Calories and nutrition facts · Egg

61 kcal per serving (17 g)
Carbs
0.04 g
Fibre
0 g
Sugars
0.04 g
Protein
3 g
Fat
5.5 g
359 kcal per 100 g
Carbs
0.22 g
Fibre
0 g
Sugars
0.22 g
Protein
17.7 g
Fat
32.4 g

Where the calories come from

Protein 19% Carbs 0% Fat 80%

Egg yolk, fried, without fat and salt has 61 kcal per serving (17 g), with 0.04 g carbs, 0 g fibre, 3 g protein and 5.5 g fat. 100 g has 359 kcal.

Share of your daily needs in one serving

How much is too much

About 237 g of egg yolk, fried, without fat and salt a day reaches the EU safe upper level for selenium: 255 µg, the most an adult can have every day without risk of harm. That's 13.9 × serving (17 g).

Diet tags

Gluten free Lacto-ovo vegetarian Milk free Low gluten No added salt Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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How it compares with other egg

Per 100 g, against the 17 egg in our catalog.

  • Calories 359 kcal · typical 140 kcal

    More calories than 76% of egg.

  • Vitamin B12 6.5 µg · typical 2.4 µg

    More vitamin B12 than 82% of egg.

  • Selenium 108 µg · typical 33 µg

    More selenium than 82% of egg.

  • Protein 17.7 g · typical 12.9 g

    More protein than 82% of egg.

  • Zinc 5.9 mg · typical 1.4 mg

    More zinc than 94% of egg.

  • Sodium 58.9 mg · typical 131 mg

    Less sodium than 88% of egg.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in egg yolk, fried, without fat and salt

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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