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Nutrition Facts For Egg yolk, fried, without fat and salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Egg yolk, fried, without fat and salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 359kcal (1,504 kj)
14%
Carbohydrates 0.22g
0%
Starch 0g
Sugars 0.22g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0.22g
Fibre, total 0g
0%
Polyols 0g
Protein 18g
14%
Fat 32g
39%
Polyunsaturated fatty acids 4.47g
Monounsaturated fatty acids 13g
Saturated fatty acids 9g
Sterols 0mg
Cholesterol 1,400mg
Water 50g
2%
Alcohol 0g
Salt 150mg **
Calcium 156mg
16%
Chromium 1.11ug
3%
Copper 0.16mg
17%
Fluoride 0.22mg
Iodine 122ug
81%
Iron 6mg
74%
Magnesium 15mg
4%
Manganese 0.12mg
5%
Molybdenum 0mg
0%
Phosphorus 600mg
100%
Potassium 133mg
4%
Selenium 108ug
196%
Sodium 59mg
Zinc 6mg
54%
Vitamin A (RAE) 872ug
97%
Vitamin D 7ug
48%
Vitamin E 6mg
41%
Vitamin K 2.22ug
2%
Vitamin B1 0.25mg
23%
Vitamin B2 0.49mg
38%
Vitamin B3 (Niacin) equivalents 3.68mg
23%
Vitamin B6 0.44mg
29%
Vitamin B9 (Folate) 124ug
31%
Vitamin B12 7ug
272%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Gluten free
Lacto-ovo vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened

Egg yolk, fried, without fat and salt

The ratio of macro elements (protein, fat, carbs) in Egg yolk, fried, without fat and salt

Fat 80%
Carbohydrates 0%
Protein 19%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 359kcal
(1,504.08kj)
14% of 2,518.75kcal
(10538.45kj)
Carbohydrates 0.22g
0% of (314.84 g)
Protein 17.71g
14% of (125.94 g)
Fat 32.41g
39% of (83.96 g)
Water 50.32g
2% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 150.04mg
3% of maximum (5,000.00 mg)
Calcium 155.56mg
16% of (1,000.00 mg)
Chromium 1.11ug
3% of (35.00 ug)
Copper 0.16mg
17% of (0.90 mg)
Fluoride 0.22mg
Iodine 121.78ug
81% of (150.00 ug)
Iron 5.89mg
74% of (8.00 mg)
Magnesium 15.00mg
4% of (350.00 mg)
Manganese 0.12mg
5% of (2.30 mg)
Molybdenum 0.00mg
0% of (0.04 mg)
Phosphorus 600.00mg
100% of (600.00 mg)
Potassium 133.33mg
4% of (3,500.00 mg)
Selenium 107.78ug
196% of (55.00 ug)
Sodium 58.89mg
4% of maximum (1,500.00 mg)
Zinc 5.89mg
54% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 871.77ug
97% of (900.00 ug)
Vitamin D 7.19ug
48% of (15.00 ug)
Vitamin E 6.11mg
41% of (15.00 mg)
Vitamin K 2.22ug
2% of (120.00 ug)
Vitamin B1 0.25mg
23% of (1.10 mg)
Vitamin B2 0.49mg
38% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 3.68mg
23% of (16.00 mg)
Vitamin B6 0.44mg
29% of (1.50 mg)
Vitamin B9 (Folate) 123.60ug
31% of (400.00 ug)
Vitamin B12 6.52ug
272% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.22g
0% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.22g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 4.47g
Omega-3 0.59g
Alpha-linolenic acid 209.32mg
EPA fatty acid 0.00mg
DHA fatty acid 384.74mg
Omega-6 3.83g
Linoleic acid 3,290.55mg
Arachidonic acid 448.55mg
Monounsaturated fatty acids 12.65g
Oleic acid 11,760.01mg
Saturated fatty acids 8.58g
31% of maximum (27.99 g)
Palmitic acid 6,108.43mg
Stearic acid 2.33g
Sterols 0.00mg
Cholesterol 1,400.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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