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Nutrition Facts For Egg yolk, fried

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Egg yolk, fried Nutrition Label

Egg yolk, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 387kcal (1,620 kj)
19%
Carbohydrates 0.22g
0%
Starch 0g
Sugars 0.22g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0.00g
Glucose 0.21g
Fibre, total 0g
0%
Polyols 0g
Protein 16g
11%
Fat 36g
82%
Polyunsaturated fatty acids 6g
Monounsaturated fatty acids 15g
Saturated fatty acids 9g
Sterols 30mg
Cholesterol 1,291mg
Water 47g
2%
Alcohol 0g
Salt 985mg **
Calcium 145mg
15%
Chromium 1.27ug
5%
Copper 0.15mg
16%
Fluoride 0.21mg
Iodine 133ug
88%
Iron 5mg
30%
Magnesium 14mg
5%
Manganese 0.11mg
6%
Molybdenum 0.00mg
0%
Phosphorus 554mg
92%
Potassium 124mg
4%
Selenium 99ug
180%
Sodium 387mg
Zinc 5mg
68%
Vitamin A (RAE) 827ug
118%
Vitamin D 7ug
46%
Vitamin E 7mg
45%
Vitamin K 9ug
10%
Vitamin B1 0.23mg
21%
Vitamin B2 0.45mg
41%
Vitamin B3 (Niacin) equivalents 3.39mg
24%
Vitamin B6 0.41mg
32%
Vitamin B9 (Folate) 114ug
28%
Vitamin B12 6ug
250%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Gluten free
Lacto-ovo vegetarian
Low gluten
Soy free
Unsweetened

Egg yolk, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Egg yolk, fried

Fat 83%
Carbohydrates 0%
Protein 17%

Protein Amino Acids Profile

The ratio of amino acids in Egg yolk, fried. See full profile

Tryptophan 1%
Cystine 2%
Methionine 2%
Histidine 3%
Glycine 3%
Proline 4%
Tyrosine 4%
Phenylalanine 4%
Threonine 4%
Alanine 5%
Isoleucine 6%
Valine 6%
Arginine 7%
Lysine 8%
Serine 8%
Leucine 9%
Aspartic acid 10%
Glutamic acid 13%

Component Breakdown for Egg yolk, fried

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 387kcal
(1,620.18kj)
19% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.22g
0% of (249.48 g)
Protein 16.32g
11% of (149.69 g)
Fat 36.19g
82% of (44.35 g)
Water 46.89g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 985.30mg
20% of maximum (5,000.00 mg)
Calcium 145.41mg
15% of (1,000.00 mg)
Chromium 1.27ug
5% of (25.00 ug)
Copper 0.15mg
16% of (0.90 mg)
Fluoride 0.21mg
Iodine 132.72ug
88% of (150.00 ug)
Iron 5.44mg
30% of (18.00 mg)
Magnesium 14.24mg
5% of (280.00 mg)
Manganese 0.11mg
6% of (1.80 mg)
Molybdenum 0.00mg
0% of (0.04 mg)
Phosphorus 554.00mg
92% of (600.00 mg)
Potassium 124.06mg
4% of (3,100.00 mg)
Selenium 99.19ug
180% of (55.00 ug)
Sodium 386.70mg
26% of maximum (1,500.00 mg)
Zinc 5.42mg
68% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 827.10ug
118% of (700.00 ug)
Vitamin D 6.95ug
46% of (15.00 ug)
Vitamin E 6.75mg
45% of (15.00 mg)
Vitamin K 8.71ug
10% of (90.00 ug)
Vitamin B1 0.23mg
21% of (1.10 mg)
Vitamin B2 0.45mg
41% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.39mg
24% of (14.00 mg)
Vitamin B6 0.41mg
32% of (1.30 mg)
Vitamin B9 (Folate) 113.79ug
28% of (400.00 ug)
Vitamin B12 6.00ug
250% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.42g
42% of (0.98 g)
Isoleucine 0.87g
65% of (1.33 g)
Leucine 1.40g
48% of (2.94 g)
Lysine 1.22g
46% of (2.66 g)
Methionine 0.38g
28% of (1.33 g)
Cysteine -
Phenylalanine 0.68g
29% of (2.31 g)
Tyrosine 0.68g
57% of (1.20 g)
Tryptophan 0.18g
51% of (0.35 g)
Threonine 0.69g
49% of (1.40 g)
Valine 0.95g
56% of (1.68 g)
Alanine 0.84g
Arginine 1.10g
Asparagine -
Aspartic acid 1.55g
Cystine 0.26g
38% of (0.70 g)
Glutamic acid 1.97g
Glutamine -
Glycine 0.49g
Proline 0.65g
Serine 1.33g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.22g
0% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.21g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 5.87g
Omega-3 1.02g
Alpha-linolenic acid 667.57mg
EPA fatty acid 0.00mg
DHA fatty acid 354.06mg
Omega-6 4.79g
Linoleic acid 4,290.76mg
Arachidonic acid 412.78mg
Monounsaturated fatty acids 14.72g
Oleic acid 13,777.48mg
Saturated fatty acids 9.12g
41% of maximum (22.18 g)
Palmitic acid 6,228.03mg
Stearic acid 2.36g
Sterols 30.09mg
Cholesterol 1,291.16mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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