Nutriely

Catalog -> Egg dishes -> Egg

Nutrition Facts For Egg yolk, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Egg yolk, fried Energy Breakdown Egg yolk, fried Nutrition Label Component Breakdown Egg yolk, fried
Share With

Egg yolk, fried Nutrition Label

Egg yolk, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 387kcal (1,620 kj)
81%
Carbohydrates 0.22g
0%
Sugars 0.22g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.21g
Protein 16.32g
13%
Fat 36.19g
65%
Polyunsaturated fatty acids 5.87g
Monounsaturated fatty acids 14.72g
Saturated fatty acids 9.12g
Cholesterol 1,291.16mg
Sterols 30.09mg
Iron 5.44mg
30%
Vitamin d 6.95ug
46%
Calcium 145.41mg
15%
Chromium 1.27ug
5%
Sodium 386.70mg
26%
Iodine 132.72ug
88%
Copper 0.15mg
0%
Salt 985.30mg
43%
Selenium 99.19ug
180%
Vitamin e 6.75mg
45%
Zinc 5.42mg
68%
Vitamin c 0.00mg
0%
Vitamin b12 6.00ug
250%
Vitamin a (rae) 827.10ug
118%
Vitamin b1 0.23mg
21%
Vitamin b2 0.45mg
41%
Vitamin b6 0.41mg
32%
Manganese 0.11mg
6%
Magnesium 14.24mg
5%
Potassium 124.06mg
5%
Fluoride 0.21mg
7%
Phosphorus 554.00mg
79%
Vitamin k 8.71ug
10%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 3.39mg
24%
Molybdenum 0.00mg
0%
Folate 113.79ug
28%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 46.89g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Egg yolk, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Egg yolk, fried

Fat 83%
Carbohydrates 0%
Protein 17%

Protein Amino Acids Profile

The ratio of amino acids in Egg yolk, fried. See full profile

Tryptophan 1%
Cystine 2%
Methionine 2%
Histidine 3%
Glycine 3%
Proline 4%
Tyrosine 4%
Phenylalanine 4%
Threonine 4%
Alanine 5%
Isoleucine 6%
Valine 6%
Arginine 7%
Lysine 8%
Serine 8%
Leucine 9%
Aspartic acid 10%
Glutamic acid 13%

Component Breakdown for Egg yolk, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 387kcal
(1,620.18kj)
81% of 478.01kcal
(2000kj)
Carbohydrates 0.22g
0% of (250.00 g)
Sugars 0.22g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.21g
Protein 16.32g
13% of (125.00 g)
Fat 36.19g
65% of (55.56 g)
Polyunsaturated fatty acids 5.87g
Monounsaturated fatty acids 14.72g
Saturated fatty acids 9.12g
Cholesterol 1,291.16mg
Sterols 30.09mg
Alcohol 0.00g
0% of (10 g)
Water 46.89g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 5.44mg
30% of (18 mg)
Calcium 145.41mg
15% of (1000 mg)
Chromium 1.27ug
5% of (25 ug)
Sodium 386.70mg
26% of (1500 mg)
Iodine 132.72ug
88% of (150 ug)
Copper 0.15mg
0% of (900 mg)
Salt 985.30mg
43% of (2300 mg)
Selenium 99.19ug
180% of (55 ug)
Zinc 5.42mg
68% of (8 mg)
Manganese 0.11mg
6% of (1.8 mg)
Magnesium 14.24mg
5% of (310 mg)
Potassium 124.06mg
5% of (2300 mg)
Fluoride 0.21mg
7% of (3 mg)
Phosphorus 554.00mg
79% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 6.95ug
46% of (15 ug)
Vitamin e 6.75mg
45% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 6.00ug
250% of (2.4 ug)
Vitamin a (rae) 827.10ug
118% of (700 ug)
Vitamin b1 0.23mg
21% of (1.1 mg)
Vitamin b2 0.45mg
41% of (1.1 mg)
Vitamin b6 0.41mg
32% of (1.3 mg)
Vitamin k 8.71ug
10% of (90 ug)
Niacin equivalents 3.39mg
24% of (14 mg)
Folate 113.79ug
28% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.18g
44% of (0.4 g)
Threonine 0.69g
49% of (1.4 g)
Isoleucine 0.87g
62% of (1.4 g)
Leucine 1.40g
47% of (3 g)
Lysine 1.22g
45% of (2.7 g)
Methionine 0.38g
54% of (0.7 g)
Cystine 0.26g
38% of (0.7 g)
Phenylalanine 0.68g
57% of (1.2 g)
Tyrosine 0.68g
57% of (1.2 g)
Valine 0.95g
56% of (1.7 g)
Arginine 1.10g
Histidine 0.42g
42% of (1 g)
Alanine 0.84g
Aspartic acid 1.55g
Glutamic acid 1.97g
Glycine 0.49g
Proline 0.65g
Serine 1.33g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.