Catalog -> Egg dishes -> Egg
Egg yolk, fried Calories and nutrition facts · Egg
- Carbs
- 0.04 g
- Fibre
- 0 g
- Sugars
- 0.04 g
- Protein
- 2.7 g
- Fat
- 6 g
Where the calories come from
Egg yolk, fried has 65 kcal per large (17 g), with 0.04 g carbs, 0 g fibre, 2.7 g protein and 6 g fat. 100 g has 379 kcal.
Share of your daily needs in one large
How much is too much
About 248 g of egg yolk, fried a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 14.6 × large (17 g).
Diet tags
Last updated November 2, 2026 · Where the data comes from
Get to know egg yolk, fried in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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How it compares with other egg
Per 100 g, against the 16 egg in our catalog.
-
Calories 379 kcal · typical 139 kcal
More calories than 81% of egg.
-
Vitamin B12 5.9 µg · typical 2.3 µg
More vitamin B12 than 81% of egg.
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Selenium 97.2 µg · typical 33 µg
More selenium than 81% of egg.
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Protein 16 g · typical 12.9 g
More protein than 81% of egg.
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Fat 35.5 g · typical 9.4 g
More fat than 88% of egg.
-
Saturated fat 8.9 g · typical 2.5 g
More saturated fat than 88% of egg.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in egg yolk, fried
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 324µg50% of daily
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Vitamin A (Retinol) 358µg
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Vitamin D 2.72µg18% of daily
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Vitamin E 2.65mg24% of daily
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Vitamin K 3.42µg5% of daily
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Vitamin B1 0.09mg11% of daily
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Vitamin B2 0.18mg11% of daily
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10% of daily
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Vitamin B6 0.16mg10% of daily
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Vitamin B9 (Folate) 45µg14% of daily
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Vitamin B12 2.35µg59% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 386mg8% of max
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Calcium 57mg6% of daily
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Chromium 0.50µg2% of daily
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Copper 0.06mg4% of daily
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Fluoride 0.08mg
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Iodine 52µg35% of daily
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Iron 2.13mg13% of daily
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Magnesium 6mg2% of daily
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Manganese 0.04mg1% of daily
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Molybdenum 0.00mg0% of daily
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Phosphorus 217mg39% of daily
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Potassium 49mg1% of daily
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Selenium 39µg56% of daily
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Sodium 152mg8% of max
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Zinc 2.13mg23% of daily
Carbohydrates
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Starch 0g
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Sugars 0.09g0% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0.00g
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Glucose 0.08g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 0.40g
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Alpha-linolenic acid 262mg
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EPA fatty acid 0mg
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DHA fatty acid 139mg
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Omega-6 1.88g
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Linoleic acid 1,682mg
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Arachidonic acid 162mg
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Oleic acid 5,401mg
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Saturated fatty acids 3.58g16% of max
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Palmitic acid 2,441mg
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Stearic acid 0.93g
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Cholesterol 506mg
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Trans fatty acids 0.01g
Amino acids
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Histidine 0.16g17% of daily
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Isoleucine 0.34g26% of daily
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Leucine 0.55g19% of daily
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Lysine 0.48g18% of daily
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Methionine 0.15g11% of daily
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Cysteine no data
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Phenylalanine 0.27g12% of daily
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Tyrosine 0.27g22% of daily
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Tryptophan 0.07g20% of daily
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Threonine 0.27g19% of daily
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Valine 0.37g22% of daily
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Alanine 0.33g
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Arginine 0.43g
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Asparagine no data
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Aspartic acid 0.61g
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Cystine 0.10g15% of daily
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Glutamic acid 0.77g
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Glutamine no data
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Glycine 0.19g
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Proline 0.25g
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Serine 0.52g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar egg
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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