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Nutrition Facts For Egg yolk, fried

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Egg yolk, fried Nutrition Label

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Egg yolk, fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 387kcal (1,620 kj)

19%

Carbohydrates 0.22g

0%

Starch 0.00g

Sugars 0.22g **

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.21g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 16.32g

11%

Fat 36.19g

82%

Polyunsaturated fatty acids 5.87g

Monounsaturated fatty acids 14.72g

Saturated fatty acids 9.12g

Sterols 30.09mg

Cholesterol 1,291.16mg

Water 46.89g

2%

Alcohol 0.00g

Salt 985.30mg **

Calcium 145.41mg

15%

Chromium 1.27ug

5%

Copper 0.15mg

16%

Fluoride 0.21mg

Iodine 132.72ug

88%

Iron 5.44mg

30%

Magnesium 14.24mg

5%

Manganese 0.11mg

6%

Molybdenum 0.00mg

0%

Phosphorus 554.00mg

92%

Potassium 124.06mg

4%

Selenium 99.19ug

180%

Sodium 386.70mg

Zinc 5.42mg

68%

Vitamin A (RAE) 827.10ug

118%

Vitamin D 6.95ug

46%

Vitamin E 6.75mg

45%

Vitamin K 8.71ug

10%

Vitamin B1 0.23mg

21%

Vitamin B2 0.45mg

41%

Vitamin B3 (Niacin) equivalents 3.39mg

24%

Vitamin B6 0.41mg

32%

Vitamin B9 (Folate) 113.79ug

28%

Vitamin B12 6.00ug

250%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Gluten free

Lacto-ovo vegetarian

Low gluten

Soy free

Unsweetened

Egg yolk, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Egg yolk, fried

Fat 83%

Carbohydrates 0%

Protein 17%

Protein Amino Acids Profile

The ratio of amino acids in Egg yolk, fried. See full profile

Tryptophan 1%

Cystine 2%

Methionine 2%

Histidine 3%

Glycine 3%

Proline 4%

Tyrosine 4%

Phenylalanine 4%

Threonine 4%

Alanine 5%

Isoleucine 6%

Valine 6%

Arginine 7%

Lysine 8%

Serine 8%

Leucine 9%

Aspartic acid 10%

Glutamic acid 13%

Component Breakdown for Egg yolk, fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 387kcal
(1,620.18kj)

19% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.22g

0% of (249.48 g)

11% of (149.69 g)

82% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

20% of maximum (5,000.00 mg)

Calcium 145.41mg

15% of (1,000.00 mg)

Chromium 1.27ug

5% of (25.00 ug)

16% of (0.90 mg)

Fluoride 0.21mg

Iodine 132.72ug

88% of (150.00 ug)

30% of (18.00 mg)

Magnesium 14.24mg

5% of (280.00 mg)

Manganese 0.11mg

6% of (1.80 mg)

Molybdenum 0.00mg

0% of (0.04 mg)

Phosphorus 554.00mg

92% of (600.00 mg)

Potassium 124.06mg

4% of (3,100.00 mg)

Selenium 99.19ug

180% of (55.00 ug)

Sodium 386.70mg

26% of maximum (1,500.00 mg)

68% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 827.10ug

118% of (700.00 ug)

Vitamin D 6.95ug

46% of (15.00 ug)

Vitamin E 6.75mg

45% of (15.00 mg)

Vitamin K 8.71ug

10% of (90.00 ug)

Vitamin B1 0.23mg

21% of (1.10 mg)

Vitamin B2 0.45mg

41% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.39mg

24% of (14.00 mg)

Vitamin B6 0.41mg

32% of (1.30 mg)

Vitamin B9 (Folate) 113.79ug

28% of (400.00 ug)

Vitamin B12 6.00ug

250% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.42g

42% of (0.98 g)

Isoleucine 0.87g

65% of (1.33 g)

666% of (0.21 g)

46% of (2.66 g)

Methionine 0.38g

28% of (1.33 g)

Phenylalanine 0.68g

29% of (2.31 g)

57% of (1.20 g)

Tryptophan 0.18g

51% of (0.35 g)

Threonine 0.69g

49% of (1.40 g)

56% of (1.68 g)

Aspartic acid 1.55g

38% of (0.70 g)

Glutamic acid 1.97g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 5.87g

Omega-3 polyunsaturated fatty acids 1.02g

Alpha-linolenic acid 667.57mg

EPA fatty acid 0.00mg

DHA fatty acid 354.06mg

Omega-6 polyunsaturated fatty acids 4.79g

Linoleic acid 4,290.76mg

Arachidonic acid 412.78mg

Monounsaturated fatty acids 14.72g

Oleic acid 13,777.48mg

Saturated fatty acids 9.12g

41% of maximum (22.18 g)

Palmitic acid 6,228.03mg

Stearic acid 2.36g

Sterols 30.09mg

Cholesterol 1,291.16mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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