Egg yolk, fried Nutrition Label

Egg yolk, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 387kcal (1,620 kj)
19%
Carbohydrates 0.22g
0%
Starch 0.00g
Sugars 0.22g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.21g
Fibre, total 0.00g
0%
Polyols 0.00g
Protein 16.32g
11%
Fat 36.19g
82%
Polyunsaturated fatty acids 5.87g
Monounsaturated fatty acids 14.72g
Saturated fatty acids 9.12g
Sterols 30.09mg
Cholesterol 1,291.16mg
Water 46.89g
2%
Alcohol 0.00g
Salt 985.30mg
Calcium 145.41mg
15%
Chromium 1.27ug
5%
Copper 0.15mg
0%
Fluoride 0.21mg
Iodine 132.72ug
88%
Iron 5.44mg
30%
Magnesium 14.24mg
5%
Manganese 0.11mg
6%
Molybdenum 0.00mg
0%
Phosphorus 554.00mg
92%
Potassium 124.06mg
4%
Selenium 99.19ug
180%
Sodium 386.70mg
Zinc 5.42mg
68%
Vitamin A (RAE) 827.10ug
118%
Vitamin D 6.95ug
46%
Vitamin E 6.75mg
45%
Vitamin K 8.71ug
10%
Vitamin B1 0.23mg
21%
Vitamin B2 0.45mg
41%
Vitamin B3 (Niacin) equivalents 3.39mg
24%
Vitamin B6 0.41mg
32%
Vitamin B9 (Folate) 113.79ug
28%
Vitamin B12 6.00ug
250%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Egg yolk, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Egg yolk, fried

Fat 83%
Carbohydrates 0%
Protein 17%

Protein Amino Acids Profile

The ratio of amino acids in Egg yolk, fried. See full profile

Tryptophan 1%
Cystine 2%
Methionine 2%
Histidine 3%
Glycine 3%
Proline 4%
Tyrosine 4%
Phenylalanine 4%
Threonine 4%
Alanine 5%
Isoleucine 6%
Valine 6%
Arginine 7%
Lysine 8%
Serine 8%
Leucine 9%
Aspartic acid 10%
Glutamic acid 13%

Component Breakdown for Egg yolk, fried

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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