Egg yolk, fried Nutrition Label

Egg yolk, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 387kcal (1,620 kj)
81%
Carbohydrates 0.22g
0%
Sugars 0.22g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.21g
Protein 16.32g
13%
Fat 36.19g
65%
Fatty acids, total polyunsaturated 5.87g
Fatty acids, total monounsaturated cis 14.72g
Fatty acids, total saturated 9.12g
Cholesterol (gc) 1,291.16mg
Sterols 30.09mg
Iron 5.44mg
30%
Vitamin d 6.95ug
46%
Calcium 145.41mg
15%
Chromium 1.27ug
5%
Sodium 386.70mg
26%
Iodine 132.72ug
88%
Copper 0.15mg
0%
Salt 985.30mg
43%
Selenium 99.19ug
180%
Vitamin e alphatocopherol 6.75mg
45%
Zinc 5.42mg
68%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 6.00ug
250%
Vitamin a retinol activity equivalents 827.10ug
118%
Thiamin (vitamin b1) 0.23mg
21%
Riboflavine (vitamin b2) 0.45mg
41%
Vitamin b6 pyridoxine (hydrochloride) 0.41mg
32%
Manganese 0.11mg
6%
Magnesium 14.24mg
5%
Potassium 124.06mg
5%
Fluoride 0.21mg
7%
Phosphorus 554.00mg
79%
Vitamin k 8.71ug
10%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 3.39mg
24%
Molybdenum 0.00mg
0%
Folate 113.79ug
28%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 46.89g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Egg yolk, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Egg yolk, fried

Fat 83%
Carbohydrates 0%
Protein 17%

Protein Amino Acids Profile

The ratio of amino acids in Egg yolk, fried. See full profile

Tryptophan 1%
Cystine 2%
Methionine 2%
Histidine 3%
Glycine 3%
Proline 4%
Tyrosine 4%
Phenylalanine 4%
Threonine 4%
Alanine 5%
Isoleucine 6%
Valine 6%
Arginine 7%
Lysine 8%
Serine 8%
Leucine 9%
Aspartic acid 10%
Glutamic acid 13%

Component Breakdown for Egg yolk, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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