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Nutrition Facts For Egg yolk, fried

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Egg yolk, fried Nutrition Facts

Serving Size: 22.00g

% Daily Value*

Energy 152kcal (635 kj)

5%

Carbohydrates, net 0.09g

0%

Starch 0g

Sugars 0.09g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0.00g

Glucose 0.08g

Fibre, total 0g

0%

Polyols 0g

Protein 6g

4%

Fat 14g

14%

Polyunsaturated fatty acids 2.30g

Monounsaturated fatty acids 6g

Saturated fatty acids 3.58g

Sterols 12mg

Cholesterol 506mg

Water 18g

1%

Alcohol 0g

Salt 386mg **

Calcium 57mg

6%

Chromium 0.50ug

1%

Copper 0.06mg

6%

Fluoride 0.08mg

Iodine 52ug

35%

Iron 2.13mg

27%

Magnesium 6mg

2%

Manganese 0.04mg

2%

Molybdenum 0.00mg

0%

Phosphorus 217mg

36%

Potassium 49mg

1%

Selenium 39ug

71%

Sodium 152mg

Zinc 2.13mg

19%

Vitamin A (RAE) 324ug

36%

Vitamin D 2.72ug

18%

Vitamin E 2.65mg

18%

Vitamin K 3.42ug

3%

Vitamin B1 0.09mg

8%

Vitamin B2 0.18mg

14%

Vitamin B3 (Niacin) equivalents 1.33mg

8%

Vitamin B6 0.16mg

11%

Vitamin B9 (Folate) 45ug

11%

Vitamin B12 2.35ug

98%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was calculated based on ingredients, see ingredients for original data sources.

Ingredients

This recipe yields: 1 servings

Serving Size: 22g

Egg yolk

Type: Food

Egg dishes -> Egg

20.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

1.40

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

0.16

grams

Food Preferences

Gluten free

Lacto-ovo vegetarian

Low gluten

Soy free

Unsweetened

Egg yolk, fried

The ratio of macro elements (protein, fat, carbs) in Egg yolk, fried

Fat 83%

Carbohydrates, net 0%

Protein 17%

Protein Amino Acids Profile

The ratio of amino acids in Egg yolk, fried. See full profile

Tryptophan 1%

Cystine 2%

Methionine 2%

Histidine 3%

Glycine 3%

Proline 4%

Tyrosine 4%

Phenylalanine 4%

Threonine 4%

Alanine 5%

Isoleucine 6%

Valine 6%

Arginine 7%

Lysine 8%

Serine 8%

Leucine 9%

Aspartic acid 10%

Glutamic acid 13%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 152kcal
(635.11kj)

5% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net 0.09g

0% of (383.27 g)

4% of (153.31 g)

14% of (102.21 g)

1% of (2,730.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (5,000.00 mg)

Calcium 57.00mg

6% of (1,000.00 mg)

Chromium 0.50ug

1% of (35.00 ug)

6% of (0.90 mg)

Fluoride 0.08mg

35% of (150.00 ug)

27% of (8.00 mg)

Magnesium 5.58mg

2% of (350.00 mg)

Manganese 0.04mg

2% of (2.30 mg)

Molybdenum 0.00mg

0% of (0.04 mg)

Phosphorus 217.17mg

36% of (600.00 mg)

Potassium 48.63mg

1% of (3,500.00 mg)

Selenium 38.88ug

71% of (55.00 ug)

Sodium 151.59mg

10% of maximum (1,500.00 mg)

19% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 324.22ug

36% of (900.00 ug)

Vitamin D 2.72ug

18% of (15.00 ug)

Vitamin E 2.65mg

18% of (15.00 mg)

Vitamin K 3.42ug

3% of (120.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.18mg

14% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.33mg

8% of (16.00 mg)

Vitamin B6 0.16mg

11% of (1.50 mg)

Vitamin B9 (Folate) 44.61ug

11% of (400.00 ug)

Vitamin B12 2.35ug

98% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.16g

15% of (1.09 g)

Isoleucine 0.34g

23% of (1.48 g)

17% of (3.28 g)

16% of (2.96 g)

Methionine 0.15g

11% of (1.33 g)

Phenylalanine 0.27g

12% of (2.31 g)

22% of (1.20 g)

Tryptophan 0.07g

18% of (0.39 g)

Threonine 0.27g

17% of (1.56 g)

20% of (1.87 g)

Aspartic acid 0.61g

15% of (0.70 g)

Glutamic acid 0.77g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (76.65 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.30g

Alpha-linolenic acid 261.69mg

EPA fatty acid 0.00mg

DHA fatty acid 138.79mg

Linoleic acid 1,681.98mg

Arachidonic acid 161.81mg

Monounsaturated fatty acids 5.77g

Oleic acid 5,400.77mg

Saturated fatty acids 3.58g

10% of maximum (34.07 g)

Palmitic acid 2,441.39mg

Stearic acid 0.93g

Sterols 11.80mg

Cholesterol 506.13mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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