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Nutrition Facts For Egg, omega, fried, without fat and salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Egg, omega, fried, without fat and salt Energy Breakdown Egg, omega, fried, without fat and salt Nutrition Label Component Breakdown Egg, omega, fried, without fat and salt

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Egg, omega, fried, without fat and salt Nutrition Label

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Egg, omega, fried, without fat and salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 172kcal (720 kj)

9%

Carbohydrates 0.38g

0%

Starch 0.00g

Sugars 0.38g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.38g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 15.71g

10%

Fat 12.06g

27%

Polyunsaturated fatty acids 2.19g

Monounsaturated fatty acids 4.21g

Saturated fatty acids 3.17g

Sterols 0.00mg

Cholesterol 450.00mg

Water 70.71g

3%

Alcohol 0.00g

Salt 351.69mg

Calcium 71.25mg

7%

Chromium 1.25ug

5%

Copper 0.07mg

0%

Fluoride 0.04mg

Iodine 23.88ug

16%

Iron 2.38mg

13%

Magnesium 16.25mg

6%

Manganese 0.04mg

2%

Molybdenum 0.00mg

0%

Phosphorus 262.50mg

44%

Potassium 162.50mg

5%

Selenium 37.50ug

68%

Sodium 138.03mg

Zinc 1.75mg

22%

Vitamin A (RAE) 296.04ug

42%

Vitamin D 2.75ug

18%

Vitamin E 2.34mg

16%

Vitamin K 1.00ug

1%

Vitamin B1 0.14mg

13%

Vitamin B2 0.47mg

43%

Vitamin B3 (Niacin) equivalents 3.81mg

27%

Vitamin B6 0.17mg

13%

Vitamin B9 (Folate) 72.89ug

18%

Vitamin B12 2.66ug

111%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Egg, omega, fried, without fat and salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Egg, omega, fried, without fat and salt

Fat 63%

Carbohydrates 1%

Protein 36%

Component Breakdown for Egg, omega, fried, without fat and salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 172kcal
(719.80kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.38g

0% of (249.48 g)

10% of (149.69 g)

27% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (5,000.00 mg)

Calcium 71.25mg

7% of (1,000.00 mg)

Chromium 1.25ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

16% of (150.00 ug)

13% of (18.00 mg)

Magnesium 16.25mg

6% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 262.50mg

44% of (600.00 mg)

Potassium 162.50mg

5% of (3,100.00 mg)

Selenium 37.50ug

68% of (55.00 ug)

Sodium 138.03mg

9% of maximum (1,500.00 mg)

22% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 296.04ug

42% of (700.00 ug)

Vitamin D 2.75ug

18% of (15.00 ug)

Vitamin E 2.34mg

16% of (15.00 mg)

Vitamin K 1.00ug

1% of (90.00 ug)

Vitamin B1 0.14mg

13% of (1.10 mg)

Vitamin B2 0.47mg

43% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.81mg

27% of (14.00 mg)

Vitamin B6 0.17mg

13% of (1.30 mg)

Vitamin B9 (Folate) 72.89ug

18% of (400.00 ug)

Vitamin B12 2.66ug

111% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.19g

Omega-3 polyunsaturated fatty acids 0.66g

Alpha-linolenic acid 436.26mg

EPA fatty acid 45.15mg

DHA fatty acid 182.48mg

Omega-6 polyunsaturated fatty acids 1.50g

Linoleic acid 1,354.20mg

Arachidonic acid 103.45mg

Monounsaturated fatty acids 4.21g

Oleic acid 3,907.21mg

Saturated fatty acids 3.17g

14% of maximum (22.18 g)

Palmitic acid 2,202.09mg

Stearic acid 0.91g

Cholesterol 450.00mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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