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Nutrition Facts For Egg, omega, fried, without fat and salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Egg, omega, fried, without fat and salt Nutrition Label

Egg, omega, fried, without fat and salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 172kcal (720 kj)
9%
Carbohydrates 0.38g
0%
Starch 0g
Sugars 0.38g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0.38g
Fibre, total 0g
0%
Polyols 0g
Protein 16g
10%
Fat 12g
27%
Polyunsaturated fatty acids 2.19g
Monounsaturated fatty acids 4.21g
Saturated fatty acids 3.17g
Sterols 0mg
Cholesterol 450mg
Water 71g
3%
Alcohol 0g
Salt 352mg **
Calcium 71mg
7%
Chromium 1.25ug
5%
Copper 0.07mg
7%
Fluoride 0.04mg
Iodine 24ug
16%
Iron 2.38mg
13%
Magnesium 16mg
6%
Manganese 0.04mg
2%
Molybdenum 0.00mg
8%
Phosphorus 263mg
44%
Potassium 163mg
5%
Selenium 38ug
68%
Sodium 138mg
Zinc 1.75mg
22%
Vitamin A (RAE) 296ug
42%
Vitamin D 2.75ug
18%
Vitamin E 2.34mg
16%
Vitamin K 1ug
1%
Vitamin B1 0.14mg
13%
Vitamin B2 0.47mg
43%
Vitamin B3 (Niacin) equivalents 3.81mg
27%
Vitamin B6 0.17mg
13%
Vitamin B9 (Folate) 73ug
18%
Vitamin B12 2.66ug
111%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Gluten free
Lacto-ovo vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened

Egg, omega, fried, without fat and salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Egg, omega, fried, without fat and salt

Fat 63%
Carbohydrates 1%
Protein 36%

Component Breakdown for Egg, omega, fried, without fat and salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 172kcal
(719.80kj)
9% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.38g
0% of (249.48 g)
Protein 15.71g
10% of (149.69 g)
Fat 12.06g
27% of (44.35 g)
Water 70.71g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 351.69mg
7% of maximum (5,000.00 mg)
Calcium 71.25mg
7% of (1,000.00 mg)
Chromium 1.25ug
5% of (25.00 ug)
Copper 0.07mg
7% of (0.90 mg)
Fluoride 0.04mg
Iodine 23.88ug
16% of (150.00 ug)
Iron 2.38mg
13% of (18.00 mg)
Magnesium 16.25mg
6% of (280.00 mg)
Manganese 0.04mg
2% of (1.80 mg)
Molybdenum 0.00mg
8% of (0.04 mg)
Phosphorus 262.50mg
44% of (600.00 mg)
Potassium 162.50mg
5% of (3,100.00 mg)
Selenium 37.50ug
68% of (55.00 ug)
Sodium 138.03mg
9% of maximum (1,500.00 mg)
Zinc 1.75mg
22% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 296.04ug
42% of (700.00 ug)
Vitamin D 2.75ug
18% of (15.00 ug)
Vitamin E 2.34mg
16% of (15.00 mg)
Vitamin K 1.00ug
1% of (90.00 ug)
Vitamin B1 0.14mg
13% of (1.10 mg)
Vitamin B2 0.47mg
43% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.81mg
27% of (14.00 mg)
Vitamin B6 0.17mg
13% of (1.30 mg)
Vitamin B9 (Folate) 72.89ug
18% of (400.00 ug)
Vitamin B12 2.66ug
111% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.38g
1% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.38g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.19g
Omega-3 0.66g
Alpha-linolenic acid 436.26mg
EPA fatty acid 45.15mg
DHA fatty acid 182.48mg
Omega-6 1.50g
Linoleic acid 1,354.20mg
Arachidonic acid 103.45mg
Monounsaturated fatty acids 4.21g
Oleic acid 3,907.21mg
Saturated fatty acids 3.17g
14% of maximum (22.18 g)
Palmitic acid 2,202.09mg
Stearic acid 0.91g
Sterols 0.00mg
Cholesterol 450.00mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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