Egg, omega, fried, without fat and salt Nutrition Label

Egg, omega, fried, without fat and salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 172kcal (720 kj)
36%
Carbohydrates 0.38g
0%
Sugars 0.38g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.38g
Protein 15.71g
13%
Fat 12.06g
22%
Fatty acids, total polyunsaturated 2.19g
Fatty acids, total monounsaturated cis 4.21g
Fatty acids, total saturated 3.17g
Cholesterol (gc) 450.00mg
Sterols 0.00mg
Iron 2.38mg
13%
Vitamin d 2.75ug
18%
Calcium 71.25mg
7%
Chromium 1.25ug
5%
Sodium 138.03mg
9%
Iodine 23.88ug
16%
Copper 0.07mg
0%
Salt 351.69mg
15%
Selenium 37.50ug
68%
Vitamin e 2.34mg
16%
Zinc 1.75mg
22%
Vitamin c 0.00mg
0%
Vitamin b12 2.66ug
111%
Vitamin a (rae) 296.04ug
42%
Vitamin b1 0.14mg
13%
Vitamin b2 0.47mg
43%
Vitamin b6 0.17mg
13%
Manganese 0.04mg
2%
Magnesium 16.25mg
5%
Potassium 162.50mg
7%
Fluoride 0.04mg
1%
Phosphorus 262.50mg
38%
Vitamin k 1.00ug
1%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 3.81mg
27%
Molybdenum 0.00mg
0%
Folate 72.89ug
18%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 70.71g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Egg, omega, fried, without fat and salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Egg, omega, fried, without fat and salt

Fat 63%
Carbohydrates 1%
Protein 36%

Component Breakdown for Egg, omega, fried, without fat and salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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