Catalog -> Egg dishes -> Egg
Egg, omega, fried, without fat and salt Calories and nutrition facts · Egg
- Carbs
- 0.21 g
- Fibre
- 0 g
- Sugars
- 0.21 g
- Protein
- 8.6 g
- Fat
- 6.6 g
Where the calories come from
Egg, omega, fried, without fat and salt has 95 kcal per medium piece (55 g), with 0.21 g carbs, 0 g fibre, 8.6 g protein and 6.6 g fat. 100 g has 172 kcal.
Share of your daily needs in one medium piece
Diet tags
Last updated August 2, 2024 · Where the data comes from
How it compares with other egg
Per 100 g, against the 17 egg in our catalog.
-
Calories 172 kcal · typical 140 kcal
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Protein 15.7 g · typical 12.9 g
More protein than 71% of egg.
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Fibre 0 g · typical 0 g
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Sugars 0.38 g · typical 0.36 g
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Fat 12.1 g · typical 9.7 g
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in egg, omega, fried, without fat and salt
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 296µg46% of daily
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Vitamin A (Retinol) 328µg
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Vitamin D 2.75µg18% of daily
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Vitamin E 2.34mg21% of daily
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Vitamin K 1µg1% of daily
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Vitamin B1 0.14mg17% of daily
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Vitamin B2 0.47mg29% of daily
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29% of daily
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Vitamin B6 0.17mg11% of daily
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Vitamin B9 (Folate) 73µg22% of daily
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Vitamin B12 2.66µg67% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 352mg7% of max
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Calcium 71mg8% of daily
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Chromium 1.25µg5% of daily
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Copper 0.07mg5% of daily
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Fluoride 0.04mg
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Iodine 24µg16% of daily
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Iron 2.38mg15% of daily
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Magnesium 16mg5% of daily
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Manganese 0.04mg1% of daily
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Molybdenum 0.00mg5% of daily
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Phosphorus 263mg48% of daily
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Potassium 163mg5% of daily
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Selenium 38µg54% of daily
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Sodium 138mg7% of max
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Zinc 1.75mg19% of daily
Carbohydrates
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Starch 0g
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Sugars 0.38g1% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0.38g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 0.66g
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Alpha-linolenic acid 436mg
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EPA fatty acid 45mg
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DHA fatty acid 182mg
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Omega-6 1.50g
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Linoleic acid 1,354mg
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Arachidonic acid 103mg
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Oleic acid 3,907mg
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Saturated fatty acids 3.17g14% of max
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Palmitic acid 2,202mg
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Stearic acid 0.91g
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Cholesterol 450mg
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Trans fatty acids 0.02g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Similar egg
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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