Egg, omega, fried, without fat and salt Calories and nutrition facts · Egg

95 kcal per medium piece (55 g)

Carbs: 0.21 g
Fibre: 0 g
Sugars: 0.21 g
Protein: 8.6 g
Fat: 6.6 g

Where the calories come from

Protein 36% Carbs 1% Fat 63%

Egg, omega, fried, without fat and salt has 95 kcal per medium piece (55 g), with 0.21 g carbs, 0 g fibre, 8.6 g protein and 6.6 g fat. 100 g has 172 kcal.

Share of your daily needs in one medium piece

Diet tags

Gluten free Lacto-ovo vegetarian Milk free Low gluten No added salt Soy free Unsweetened

Last updated August 2, 2024 · Where the data comes from

Get to know egg, omega, fried, without fat and salt in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Think you know basic nutrition? Take the quiz

How it compares with other egg

Per 100 g, against the 17 egg in our catalog.

Calories 172 kcal · typical 140 kcal
Vitamin B12 2.7 µg · typical 2.4 µg

More vitamin B12 than 71% of egg.
Selenium 37.5 µg · typical 33 µg
Protein 15.7 g · typical 12.9 g

More protein than 71% of egg.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in egg, omega, fried, without fat and salt

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 172 kcal (720 kJ)

9% of daily
Carbohydrates, net 0.38g

0% of daily
Protein 16g

21% of daily
Fat 12g

18% of daily
Water 71g

4% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 296µg

46% of daily
Vitamin A (Retinol) 328µg
Vitamin D 2.75µg

18% of daily
Vitamin E 2.34mg

21% of daily
Vitamin K 1µg

1% of daily
Vitamin B1 0.14mg

17% of daily
Vitamin B2 0.47mg

29% of daily
Vitamin B3 (Niacin) equivalents 3.81mg

29% of daily
Vitamin B6 0.17mg

11% of daily
Vitamin B9 (Folate) 73µg

22% of daily
Vitamin B12 2.66µg

67% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 352mg

7% of max
Calcium 71mg

8% of daily
Chromium 1.25µg

5% of daily
Copper 0.07mg

5% of daily
Fluoride 0.04mg
Iodine 24µg

16% of daily
Iron 2.38mg

15% of daily
Magnesium 16mg

5% of daily
Manganese 0.04mg

1% of daily
Molybdenum 0.00mg

5% of daily
Phosphorus 263mg

48% of daily
Potassium 163mg

5% of daily
Selenium 38µg

54% of daily
Sodium 138mg

7% of max
Zinc 1.75mg

19% of daily

Carbohydrates

Starch 0g
Sugars 0.38g

1% of max
Added Sugars 0g

0% of max
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0.38g
Fibre, total 0g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Egg, omega, without shell

Type: Food

Egg dishes -> Egg

55.00

grams

Similar egg

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

See how it works