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Nutrition Facts For Egg, omega, boiled

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Egg, omega, boiled Nutrition Label

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Egg, omega, boiled Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 164kcal (686 kj)

8%

Carbohydrates 0.36g

0%

Starch 0.00g

Sugars 0.36g **

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.36g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 14.96g

10%

Fat 11.49g

26%

Polyunsaturated fatty acids 2.09g

Monounsaturated fatty acids 4.01g

Saturated fatty acids 3.02g

Sterols 0.00mg

Cholesterol 428.57mg

Water 72.11g

3%

Alcohol 0.00g

Salt 334.94mg **

Calcium 67.86mg

7%

Chromium 1.19ug

5%

Copper 0.06mg

7%

Fluoride 0.04mg

Iodine 22.74ug

15%

Iron 2.26mg

13%

Magnesium 15.48mg

6%

Manganese 0.04mg

2%

Molybdenum 0.00mg

8%

Phosphorus 250.00mg

42%

Potassium 154.76mg

5%

Selenium 35.71ug

65%

Sodium 131.45mg

Zinc 1.67mg

21%

Vitamin A (RAE) 281.95ug

40%

Vitamin D 2.62ug

17%

Vitamin E 2.23mg

15%

Vitamin K 0.95ug

1%

Vitamin B1 0.14mg

12%

Vitamin B2 0.45mg

41%

Vitamin B3 (Niacin) equivalents 3.42mg

24%

Vitamin B6 0.16mg

12%

Vitamin B9 (Folate) 69.42ug

17%

Vitamin B12 2.68ug

112%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Gluten free

Lacto-ovo vegetarian

Lactose free

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Egg, omega, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Egg, omega, boiled

Fat 63%

Carbohydrates 1%

Protein 36%

Protein Amino Acids Profile

The ratio of amino acids in Egg, omega, boiled. See full profile

Tryptophan 1%

Cystine 2%

Histidine 2%

Methionine 3%

Glycine 3%

Tyrosine 4%

Proline 4%

Threonine 4%

Isoleucine 5%

Phenylalanine 5%

Alanine 6%

Arginine 6%

Valine 7%

Lysine 7%

Serine 8%

Leucine 8%

Aspartic acid 10%

Glutamic acid 13%

Component Breakdown for Egg, omega, boiled

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 164kcal
(685.52kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.36g

0% of (249.48 g)

10% of (149.69 g)

26% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (5,000.00 mg)

Calcium 67.86mg

7% of (1,000.00 mg)

Chromium 1.19ug

5% of (25.00 ug)

7% of (0.90 mg)

Fluoride 0.04mg

15% of (150.00 ug)

13% of (18.00 mg)

Magnesium 15.48mg

6% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

Molybdenum 0.00mg

8% of (0.04 mg)

Phosphorus 250.00mg

42% of (600.00 mg)

Potassium 154.76mg

5% of (3,100.00 mg)

Selenium 35.71ug

65% of (55.00 ug)

Sodium 131.45mg

9% of maximum (1,500.00 mg)

21% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 281.95ug

40% of (700.00 ug)

Vitamin D 2.62ug

17% of (15.00 ug)

Vitamin E 2.23mg

15% of (15.00 mg)

Vitamin K 0.95ug

1% of (90.00 ug)

Vitamin B1 0.14mg

12% of (1.10 mg)

Vitamin B2 0.45mg

41% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.42mg

24% of (14.00 mg)

Vitamin B6 0.16mg

12% of (1.30 mg)

Vitamin B9 (Folate) 69.42ug

17% of (400.00 ug)

Vitamin B12 2.68ug

112% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.31g

32% of (0.98 g)

Isoleucine 0.67g

50% of (1.33 g)

517% of (0.21 g)

34% of (2.66 g)

Methionine 0.38g

29% of (1.33 g)

Phenylalanine 0.68g

29% of (2.31 g)

42% of (1.20 g)

Tryptophan 0.17g

48% of (0.35 g)

Threonine 0.56g

40% of (1.40 g)

51% of (1.68 g)

Aspartic acid 1.33g

39% of (0.70 g)

Glutamic acid 1.67g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.09g

Omega-3 polyunsaturated fatty acids 0.63g

Alpha-linolenic acid 415.48mg

EPA fatty acid 43.00mg

DHA fatty acid 173.79mg

Omega-6 polyunsaturated fatty acids 1.43g

Linoleic acid 1,289.72mg

Arachidonic acid 98.53mg

Monounsaturated fatty acids 4.01g

Oleic acid 3,721.15mg

Saturated fatty acids 3.02g

14% of maximum (22.18 g)

Palmitic acid 2,097.23mg

Stearic acid 0.86g

Cholesterol 428.57mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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