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Nutrition Facts For Egg, omega, boiled

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Egg, omega, boiled Nutrition Label

Egg, omega, boiled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 164kcal (686 kj)
8%
Carbohydrates 0.36g
0%
Starch 0g
Sugars 0.36g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0.36g
Fibre, total 0g
0%
Polyols 0g
Protein 15g
10%
Fat 11g
26%
Polyunsaturated fatty acids 2.09g
Monounsaturated fatty acids 4.01g
Saturated fatty acids 3.02g
Sterols 0mg
Cholesterol 429mg
Water 72g
3%
Alcohol 0g
Salt 335mg **
Calcium 68mg
7%
Chromium 1.19ug
5%
Copper 0.06mg
7%
Fluoride 0.04mg
Iodine 23ug
15%
Iron 2.26mg
13%
Magnesium 15mg
6%
Manganese 0.04mg
2%
Molybdenum 0.00mg
8%
Phosphorus 250mg
42%
Potassium 155mg
5%
Selenium 36ug
65%
Sodium 131mg
Zinc 1.67mg
21%
Vitamin A (RAE) 282ug
40%
Vitamin D 2.62ug
17%
Vitamin E 2.23mg
15%
Vitamin K 0.95ug
1%
Vitamin B1 0.14mg
12%
Vitamin B2 0.45mg
41%
Vitamin B3 (Niacin) equivalents 3.42mg
24%
Vitamin B6 0.16mg
12%
Vitamin B9 (Folate) 69ug
17%
Vitamin B12 2.68ug
112%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Gluten free
Lacto-ovo vegetarian
Lactose free
Milk free
Low gluten
No added salt
Soy free
Unsweetened

Egg, omega, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Egg, omega, boiled

Fat 63%
Carbohydrates 1%
Protein 36%

Protein Amino Acids Profile

The ratio of amino acids in Egg, omega, boiled. See full profile

Tryptophan 1%
Cystine 2%
Histidine 2%
Methionine 3%
Glycine 3%
Tyrosine 4%
Proline 4%
Threonine 4%
Isoleucine 5%
Phenylalanine 5%
Alanine 6%
Arginine 6%
Valine 7%
Lysine 7%
Serine 8%
Leucine 8%
Aspartic acid 10%
Glutamic acid 13%

Component Breakdown for Egg, omega, boiled

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 164kcal
(685.52kj)
8% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.36g
0% of (249.48 g)
Protein 14.96g
10% of (149.69 g)
Fat 11.49g
26% of (44.35 g)
Water 72.11g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 334.94mg
7% of maximum (5,000.00 mg)
Calcium 67.86mg
7% of (1,000.00 mg)
Chromium 1.19ug
5% of (25.00 ug)
Copper 0.06mg
7% of (0.90 mg)
Fluoride 0.04mg
Iodine 22.74ug
15% of (150.00 ug)
Iron 2.26mg
13% of (18.00 mg)
Magnesium 15.48mg
6% of (280.00 mg)
Manganese 0.04mg
2% of (1.80 mg)
Molybdenum 0.00mg
8% of (0.04 mg)
Phosphorus 250.00mg
42% of (600.00 mg)
Potassium 154.76mg
5% of (3,100.00 mg)
Selenium 35.71ug
65% of (55.00 ug)
Sodium 131.45mg
9% of maximum (1,500.00 mg)
Zinc 1.67mg
21% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 281.95ug
40% of (700.00 ug)
Vitamin D 2.62ug
17% of (15.00 ug)
Vitamin E 2.23mg
15% of (15.00 mg)
Vitamin K 0.95ug
1% of (90.00 ug)
Vitamin B1 0.14mg
12% of (1.10 mg)
Vitamin B2 0.45mg
41% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.42mg
24% of (14.00 mg)
Vitamin B6 0.16mg
12% of (1.30 mg)
Vitamin B9 (Folate) 69.42ug
17% of (400.00 ug)
Vitamin B12 2.68ug
112% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.31g
32% of (0.98 g)
Isoleucine 0.67g
50% of (1.33 g)
Leucine 1.09g
37% of (2.94 g)
Lysine 0.91g
34% of (2.66 g)
Methionine 0.38g
29% of (1.33 g)
Cysteine -
Phenylalanine 0.68g
29% of (2.31 g)
Tyrosine 0.50g
42% of (1.20 g)
Tryptophan 0.17g
48% of (0.35 g)
Threonine 0.56g
40% of (1.40 g)
Valine 0.86g
51% of (1.68 g)
Alanine 0.74g
Arginine 0.82g
Asparagine -
Aspartic acid 1.33g
Cystine 0.27g
39% of (0.70 g)
Glutamic acid 1.67g
Glutamine -
Glycine 0.43g
Proline 0.51g
Serine 0.97g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.36g
1% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.36g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.09g
Omega-3 0.63g
Alpha-linolenic acid 415.48mg
EPA fatty acid 43.00mg
DHA fatty acid 173.79mg
Omega-6 1.43g
Linoleic acid 1,289.72mg
Arachidonic acid 98.53mg
Monounsaturated fatty acids 4.01g
Oleic acid 3,721.15mg
Saturated fatty acids 3.02g
14% of maximum (22.18 g)
Palmitic acid 2,097.23mg
Stearic acid 0.86g
Sterols 0.00mg
Cholesterol 428.57mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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