Egg, omega, boiled Nutrition Label

Egg, omega, boiled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 164kcal (686 kj)
34%
Carbohydrates 0.36g
0%
Sugars 0.36g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.36g
Protein 14.96g
12%
Fat 11.49g
21%
Fatty acids, total polyunsaturated 2.09g
Fatty acids, total monounsaturated cis 4.01g
Fatty acids, total saturated 3.02g
Cholesterol (gc) 428.57mg
Sterols 0.00mg
Iron 2.26mg
13%
Vitamin d 2.62ug
17%
Calcium 67.86mg
7%
Chromium 1.19ug
5%
Sodium 131.45mg
9%
Iodine 22.74ug
15%
Copper 0.06mg
0%
Salt 334.94mg
15%
Selenium 35.71ug
65%
Vitamin e 2.23mg
15%
Zinc 1.67mg
21%
Vitamin c 0.00mg
0%
Vitamin b12 2.68ug
112%
Vitamin a (rae) 281.95ug
40%
Vitamin b1 0.14mg
12%
Vitamin b2 0.45mg
41%
Vitamin b6 0.16mg
12%
Manganese 0.04mg
2%
Magnesium 15.48mg
5%
Potassium 154.76mg
7%
Fluoride 0.04mg
1%
Phosphorus 250.00mg
36%
Vitamin k 0.95ug
1%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 3.42mg
24%
Molybdenum 0.00mg
0%
Folate 69.42ug
17%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 72.11g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Egg, omega, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Egg, omega, boiled

Fat 63%
Carbohydrates 1%
Protein 36%

Protein Amino Acids Profile

The ratio of amino acids in Egg, omega, boiled. See full profile

Tryptophan 1%
Cystine 2%
Histidine 2%
Methionine 3%
Glycine 3%
Tyrosine 4%
Proline 4%
Threonine 4%
Isoleucine 5%
Phenylalanine 5%
Alanine 6%
Arginine 6%
Valine 7%
Lysine 7%
Serine 8%
Leucine 8%
Aspartic acid 10%
Glutamic acid 13%

Component Breakdown for Egg, omega, boiled

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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