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Egg, omega, boiled Calories and nutrition facts · Egg

90 kcal per medium piece (55 g)
Carbs
0.2 g
Fibre
0 g
Sugars
0.2 g
Protein
8.2 g
Fat
6.3 g
164 kcal per 100 g
Carbs
0.36 g
Fibre
0 g
Sugars
0.36 g
Protein
15 g
Fat
11.5 g

Where the calories come from

Protein 36% Carbs 1% Fat 63%

Egg, omega, boiled has 90 kcal per medium piece (55 g), with 0.2 g carbs, 0 g fibre, 8.2 g protein and 6.3 g fat. 100 g has 164 kcal.

Share of your daily needs in one medium piece

Diet tags

Gluten free Lacto-ovo vegetarian Lactose free Milk free Low gluten No added salt Soy free Unsweetened

Last updated August 2, 2024 · Where the data comes from

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How it compares with other egg

Per 100 g, against the 17 egg in our catalog.

  • Calories 164 kcal · typical 140 kcal
  • Vitamin B12 2.7 µg · typical 2.4 µg

    More vitamin B12 than 71% of egg.

  • Selenium 35.7 µg · typical 33 µg
  • Protein 15 g · typical 12.9 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in egg, omega, boiled

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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