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Nutrition Facts For Doughnut, low-fat milk, home-made

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Doughnut, low-fat milk, home-made Energy Breakdown Doughnut, low-fat milk, home-made Nutrition Label Component Breakdown Doughnut, low-fat milk, home-made

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Doughnut, low-fat milk, home-made Nutrition Label

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Doughnut, low-fat milk, home-made Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 313kcal (1,310 kj)

16%

Carbohydrates 47.25g

19%

Starch 35.51g

Sugars 11.74g

Sucrose 9.84g

Maltose 0.44g

Fructose 0.02g

Galactose 0.00g

Glucose 0.04g

Fibre, total 1.90g

5%

Polyols 0.00g

Protein 7.37g

5%

Fat 9.87g

22%

Polyunsaturated fatty acids 0.90g

Monounsaturated fatty acids 1.84g

Saturated fatty acids 6.29g

Sterols 34.37mg

Cholesterol 19.83mg

Water 35.79g

1%

Alcohol 0.00g

Salt 403.69mg

Calcium 47.44mg

5%

Chromium 1.01ug

4%

Copper 0.09mg

0%

Fluoride 0.03mg

Iodine 18.14ug

12%

Iron 0.59mg

3%

Magnesium 18.84mg

7%

Manganese 0.30mg

17%

Molybdenum 0.01mg

0%

Phosphorus 100.80mg

17%

Potassium 142.79mg

5%

Selenium 6.89ug

13%

Sodium 158.44mg

Zinc 0.69mg

9%

Vitamin A (RAE) 58.05ug

8%

Vitamin D 0.59ug

4%

Vitamin E 0.61mg

4%

Vitamin K 3.26ug

4%

Vitamin B1 0.05mg

5%

Vitamin B2 0.14mg

12%

Niacin equivalents 1.99mg

14%

Vitamin B6 0.08mg

6%

Folate 34.59ug

9%

Vitamin B12 0.19ug

8%

Vitamin C 0.32mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Doughnut, low-fat milk, home-made Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Doughnut, low-fat milk, home-made

Fat 29%

Carbohydrates 62%

Protein 10%

Component Breakdown for Doughnut, low-fat milk, home-made

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 313kcal
(1,309.67kj)

16% of 1,995.81kcal
(8350.48kj)

Carbohydrates 47.25g

19% of (249.48 g)

5% of (149.69 g)

22% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (5,000.00 mg)

Calcium 47.44mg

5% of (1,000.00 mg)

Chromium 1.01ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

12% of (150.00 ug)

3% of (18.00 mg)

Magnesium 18.84mg

7% of (280.00 mg)

Manganese 0.30mg

17% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 100.80mg

17% of (600.00 mg)

Potassium 142.79mg

5% of (3,100.00 mg)

Selenium 6.89ug

13% of (55.00 ug)

Sodium 158.44mg

11% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 58.05ug

8% of (700.00 ug)

Vitamin D 0.59ug

4% of (15.00 ug)

Vitamin E 0.61mg

4% of (15.00 mg)

Vitamin K 3.26ug

4% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.14mg

12% of (1.10 mg)

Niacin equivalents 1.99mg

14% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

9% of (400.00 ug)

Vitamin B12 0.19ug

8% of (2.40 ug)

Vitamin C 0.32mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

24% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.90g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.90g

Omega-3 polyunsaturated fatty acids 0.11g

Alpha-linolenic acid 108.77mg

EPA fatty acid 0.00mg

DHA fatty acid 3.67mg

Omega-6 polyunsaturated fatty acids 0.75g

Linoleic acid 741.25mg

Arachidonic acid 4.49mg

Monounsaturated fatty acids 1.84g

Oleic acid 1,716.91mg

Saturated fatty acids 6.29g

28% of maximum (22.18 g)

Palmitic acid 1,846.93mg

Stearic acid 0.71g

Sterols 34.37mg

Cholesterol 19.83mg

Trans fatty acids 0.09g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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