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Nutrition Facts For Doughnut, low-fat milk, home-made

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Doughnut, low-fat milk, home-made Energy Breakdown Doughnut, low-fat milk, home-made Nutrition Label Component Breakdown Doughnut, low-fat milk, home-made
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Doughnut, low-fat milk, home-made Nutrition Label

Doughnut, low-fat milk, home-made Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 313kcal (1,310 kj)
65%
Carbohydrates 47.25g
19%
Sugars 11.74g
Starch 35.51g
Sucrose 9.84g
Maltose 0.44g
Fructose 0.02g
Galactose 0.00g
Glucose 0.04g
Protein 7.37g
6%
Fat 9.87g
18%
Polyunsaturated fatty acids 0.90g
Monounsaturated fatty acids 1.84g
Saturated fatty acids 6.29g
Cholesterol 19.83mg
Sterols 34.37mg
Iron 0.59mg
3%
Vitamin d 0.59ug
4%
Calcium 47.44mg
5%
Chromium 1.01ug
4%
Sodium 158.44mg
11%
Iodine 18.14ug
12%
Copper 0.09mg
0%
Salt 403.69mg
18%
Selenium 6.89ug
13%
Vitamin e 0.61mg
4%
Zinc 0.69mg
9%
Vitamin c 0.32mg
0%
Vitamin b12 0.19ug
8%
Vitamin a (rae) 58.05ug
8%
Vitamin b1 0.05mg
5%
Vitamin b2 0.14mg
12%
Vitamin b6 0.08mg
6%
Manganese 0.30mg
17%
Magnesium 18.84mg
6%
Potassium 142.79mg
6%
Fluoride 0.03mg
1%
Phosphorus 100.80mg
14%
Vitamin k 3.26ug
4%
Fibre, total 1.90g
0%
Fibre, dietary 1.90g
8%
Niacin equivalents 1.99mg
14%
Molybdenum 0.01mg
0%
Folate 34.59ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 35.79g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Doughnut, low-fat milk, home-made Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Doughnut, low-fat milk, home-made

Fat 29%
Carbohydrates 62%
Protein 10%

Component Breakdown for Doughnut, low-fat milk, home-made

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 313kcal
(1,309.67kj)
65% of 478.01kcal
(2000kj)
Carbohydrates 47.25g
19% of (250.00 g)
Sugars 11.74g
Starch 35.51g
Sucrose 9.84g
Maltose 0.44g
Fructose 0.02g
Galactose 0.00g
Glucose 0.04g
Protein 7.37g
6% of (125.00 g)
Fat 9.87g
18% of (55.56 g)
Polyunsaturated fatty acids 0.90g
Monounsaturated fatty acids 1.84g
Saturated fatty acids 6.29g
Cholesterol 19.83mg
Sterols 34.37mg
Alcohol 0.00g
0% of (10 g)
Water 35.79g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.59mg
3% of (18 mg)
Calcium 47.44mg
5% of (1000 mg)
Chromium 1.01ug
4% of (25 ug)
Sodium 158.44mg
11% of (1500 mg)
Iodine 18.14ug
12% of (150 ug)
Copper 0.09mg
0% of (900 mg)
Salt 403.69mg
18% of (2300 mg)
Selenium 6.89ug
13% of (55 ug)
Zinc 0.69mg
9% of (8 mg)
Manganese 0.30mg
17% of (1.8 mg)
Magnesium 18.84mg
6% of (310 mg)
Potassium 142.79mg
6% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 100.80mg
14% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.59ug
4% of (15 ug)
Vitamin e 0.61mg
4% of (15 mg)
Vitamin c 0.32mg
0% of (75 mg)
Vitamin b12 0.19ug
8% of (2.4 ug)
Vitamin a (rae) 58.05ug
8% of (700 ug)
Vitamin b1 0.05mg
5% of (1.1 mg)
Vitamin b2 0.14mg
12% of (1.1 mg)
Vitamin b6 0.08mg
6% of (1.3 mg)
Vitamin k 3.26ug
4% of (90 ug)
Niacin equivalents 1.99mg
14% of (14 mg)
Folate 34.59ug
9% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.90g
0% of (400 g)
Fibre, dietary 1.90g
8% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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