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Nutrition Facts For Doughnut, low-fat milk, home-made

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Doughnut, low-fat milk, home-made Nutrition Label

Doughnut, low-fat milk, home-made Nutrition Facts
Serving Size: 1,800.00g
% Daily Value*
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Energy 172kcal (720 kj)
9%
Carbohydrates 26g
10%
Starch 20g
Sugars 6g **
Sucrose 5g
Maltose 0.24g
Fructose 0.01g
Galactose 0g
Glucose 0.02g
Fibre, total 1.05g
3%
Polyols 0g
Protein 4.05g
3%
Fat 5g
12%
Polyunsaturated fatty acids 0.49g
Monounsaturated fatty acids 1.01g
Saturated fatty acids 3.46g
Sterols 19mg
Cholesterol 11mg
Water 20g
1%
Alcohol 0g
Salt 222mg **
Calcium 26mg
3%
Chromium 0.56ug
2%
Copper 0.05mg
6%
Fluoride 0.02mg
Iodine 10ug
7%
Iron 0.32mg
2%
Magnesium 10mg
4%
Manganese 0.17mg
9%
Molybdenum 0.00mg
11%
Phosphorus 55mg
9%
Potassium 79mg
3%
Selenium 3.79ug
7%
Sodium 87mg
Zinc 0.38mg
5%
Vitamin A (RAE) 32ug
5%
Vitamin D 0.32ug
2%
Vitamin E 0.34mg
2%
Vitamin K 1.79ug
2%
Vitamin B1 0.03mg
3%
Vitamin B2 0.07mg
7%
Vitamin B3 (Niacin) equivalents 1.09mg
8%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 19ug
5%
Vitamin B12 0.10ug
4%
Vitamin C 0.18mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Lacto-ovo vegetarian
Soy free
Added Vitamins

Doughnut, low-fat milk, home-made Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Doughnut, low-fat milk, home-made

Fat 29%
Carbohydrates 62%
Protein 10%

Component Breakdown for Doughnut, low-fat milk, home-made

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 172kcal
(720.32kj)
9% of 1,995.81kcal
(8350.48kj)
Carbohydrates 25.99g
10% of (249.48 g)
Protein 4.05g
3% of (149.69 g)
Fat 5.43g
12% of (44.35 g)
Water 19.68g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 222.03mg
4% of maximum (5,000.00 mg)
Calcium 26.09mg
3% of (1,000.00 mg)
Chromium 0.56ug
2% of (25.00 ug)
Copper 0.05mg
6% of (0.90 mg)
Fluoride 0.02mg
Iodine 9.98ug
7% of (150.00 ug)
Iron 0.32mg
2% of (18.00 mg)
Magnesium 10.36mg
4% of (280.00 mg)
Manganese 0.17mg
9% of (1.80 mg)
Molybdenum 0.00mg
11% of (0.04 mg)
Phosphorus 55.44mg
9% of (600.00 mg)
Potassium 78.53mg
3% of (3,100.00 mg)
Selenium 3.79ug
7% of (55.00 ug)
Sodium 87.14mg
6% of maximum (1,500.00 mg)
Zinc 0.38mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 31.93ug
5% of (700.00 ug)
Vitamin D 0.32ug
2% of (15.00 ug)
Vitamin E 0.34mg
2% of (15.00 mg)
Vitamin K 1.79ug
2% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.07mg
7% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.09mg
8% of (14.00 mg)
Vitamin B6 0.04mg
3% of (1.30 mg)
Vitamin B9 (Folate) 19.02ug
5% of (400.00 ug)
Vitamin B12 0.10ug
4% of (2.40 ug)
Vitamin C 0.18mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 19.53g
Sugars 6.46g
13% of maximum (49.90 g)
Sucrose 5.41g
Maltose 0.24g
Fructose 0.01g
Galactose 0.00g
Glucose 0.02g
Fibre, total 1.05g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.49g
Omega-3 0.06g
Alpha-linolenic acid 59.83mg
EPA fatty acid 0.00mg
DHA fatty acid 2.02mg
Omega-6 0.41g
Linoleic acid 407.69mg
Arachidonic acid 2.47mg
Monounsaturated fatty acids 1.01g
Oleic acid 944.30mg
Saturated fatty acids 3.46g
16% of maximum (22.18 g)
Palmitic acid 1,015.81mg
Stearic acid 0.39g
Sterols 18.90mg
Cholesterol 10.91mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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