Doughnut, fried in rapeseed oil Calories and nutrition facts · Buns
- Carbs
- 36.8 g
- Fibre
- 1.6 g
- Sugars
- 7.7 g
- Protein
- 6 g
- Fat
- 8.1 g
Where the calories come from
Doughnut, fried in rapeseed oil has 249 kcal per medium portion (80 g), with 36.8 g carbs, 1.6 g fibre, 6 g protein and 8.1 g fat. 100 g has 311 kcal.
Share of your daily needs in one medium portion
How much is too much
About 339 g of doughnut, fried in rapeseed oil a day uses up the EU daily limit for added sugars, 25 g for a healthy adult. That's 4.2 × medium portion (80 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know doughnut, fried in rapeseed oil in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 48µg7% of daily
-
Vitamin A (Retinol) 47µg
-
Vitamin D 0.48µg3% of daily
-
Vitamin E 1.02mg9% of daily
-
Vitamin K 7µg10% of daily
-
Vitamin B1 0.04mg5% of daily
-
Vitamin B2 0.11mg7% of daily
-
12% of daily
-
Vitamin B6 0.06mg4% of daily
-
Vitamin B9 (Folate) 28µg9% of daily
-
Vitamin B12 0.15µg4% of daily
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Vitamin C 0.26mg0% of daily
Minerals
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Salt 331mg7% of max
-
Calcium 39mg4% of daily
-
Chromium 0.81µg3% of daily
-
Copper 0.08mg6% of daily
-
Fluoride 0.02mg
-
Iodine 15µg10% of daily
-
Iron 0.48mg3% of daily
-
Magnesium 15mg5% of daily
-
Manganese 0.25mg8% of daily
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Molybdenum 0.01mg9% of daily
-
Phosphorus 82mg15% of daily
-
Potassium 117mg3% of daily
-
Selenium 6µg8% of daily
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Sodium 130mg6% of max
-
Zinc 0.56mg6% of daily
Carbohydrates
-
Starch 29g
-
Sugars 8g15% of max
-
Added Sugars 6g24% of max
-
Sucrose 6g
-
Maltose 0.36g
-
Fructose 0.02g
-
Galactose 0g
-
Glucose 0.03g
-
Fibre, total 1.56g6% of daily
-
Polyols 0g
Fats
-
Omega-3 0.42g
-
Alpha-linolenic acid 414mg
-
EPA fatty acid 0mg
-
DHA fatty acid 3.01mg
-
Omega-6 1.23g
-
Linoleic acid 1,223mg
-
Arachidonic acid 3.67mg
-
Oleic acid 2,983mg
-
Saturated fatty acids 2.54g11% of max
-
Palmitic acid 1,348mg
-
Stearic acid 0.38g
-
Cholesterol 16mg
-
Trans fatty acids 0.06g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
-
Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
850.00
grams
-
Milk, 1.5% fat, 1 ug added vitamin d
Type: Food
Milk dishes -> Milks <2% fat
500.00
grams
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
130.00
grams
-
Fat used in baking, butter 50%, margarine 50%
Type: Dish
Fat and fat products -> Cooking and industrial fat
100.00
grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
65.00
grams
-
Egg
Type: Food
Egg dishes -> Egg
60.00
grams
-
Baking yeast
Type: Food
Miscellaneous -> Miscellaneous ingredients
50.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
5.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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