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Nutrition Facts For Doughnut, fried in rapeseed oil

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Doughnut, fried in rapeseed oil Nutrition Facts
Serving Size: 1,760.00g
% Daily Value*
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Energy 249kcal (1,041 kj)
12%
Carbohydrates 37g
15%
Starch 29g
Sugars 8g **
Sucrose 6g
Maltose 0.36g
Fructose 0.02g
Galactose 0g
Glucose 0.03g
Fibre, total 1.56g
4%
Polyols 0g
Protein 6g
4%
Fat 8g
18%
Polyunsaturated fatty acids 1.68g
Monounsaturated fatty acids 3.15g
Saturated fatty acids 2.54g
Sterols 46mg
Cholesterol 16mg
Water 29g
1%
Alcohol 0g
Salt 331mg **
Calcium 39mg
4%
Chromium 0.81ug
3%
Copper 0.08mg
9%
Fluoride 0.02mg
Iodine 15ug
10%
Iron 0.48mg
3%
Magnesium 15mg
6%
Manganese 0.25mg
14%
Molybdenum 0.01mg
15%
Phosphorus 82mg
14%
Potassium 117mg
4%
Selenium 6ug
10%
Sodium 130mg
Zinc 0.56mg
7%
Vitamin A (RAE) 48ug
7%
Vitamin D 0.48ug
3%
Vitamin E 1.02mg
7%
Vitamin K 7ug
8%
Vitamin B1 0.04mg
4%
Vitamin B2 0.11mg
10%
Vitamin B3 (Niacin) equivalents 1.63mg
12%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 28ug
7%
Vitamin B12 0.15ug
6%
Vitamin C 0.26mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Lacto-ovo vegetarian
Soy free
Added Vitamins

Doughnut, fried in rapeseed oil

The ratio of macro elements (protein, fat, carbs) in Doughnut, fried in rapeseed oil

Fat 30%
Carbohydrates 60%
Protein 10%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 249kcal
(1,040.55kj)
12% of 1,995.81kcal
(8350.48kj)
Carbohydrates 36.81g
15% of (249.48 g)
Protein 6.03g
4% of (149.69 g)
Fat 8.08g
18% of (44.35 g)
Water 29.30g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 330.54mg
7% of maximum (5,000.00 mg)
Calcium 38.84mg
4% of (1,000.00 mg)
Chromium 0.81ug
3% of (25.00 ug)
Copper 0.08mg
9% of (0.90 mg)
Fluoride 0.02mg
Iodine 14.76ug
10% of (150.00 ug)
Iron 0.48mg
3% of (18.00 mg)
Magnesium 15.42mg
6% of (280.00 mg)
Manganese 0.25mg
14% of (1.80 mg)
Molybdenum 0.01mg
15% of (0.04 mg)
Phosphorus 82.48mg
14% of (600.00 mg)
Potassium 116.87mg
4% of (3,100.00 mg)
Selenium 5.63ug
10% of (55.00 ug)
Sodium 129.72mg
9% of maximum (1,500.00 mg)
Zinc 0.56mg
7% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 47.53ug
7% of (700.00 ug)
Vitamin D 0.48ug
3% of (15.00 ug)
Vitamin E 1.02mg
7% of (15.00 mg)
Vitamin K 6.94ug
8% of (90.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.11mg
10% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.63mg
12% of (14.00 mg)
Vitamin B6 0.06mg
5% of (1.30 mg)
Vitamin B9 (Folate) 28.32ug
7% of (400.00 ug)
Vitamin B12 0.15ug
6% of (2.40 ug)
Vitamin C 0.26mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 29.08g
Sugars 7.74g
16% of maximum (49.90 g)
Sucrose 6.18g
Maltose 0.36g
Fructose 0.02g
Galactose 0.00g
Glucose 0.03g
Fibre, total 1.56g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.68g
Omega-3 0.42g
Alpha-linolenic acid 414.39mg
EPA fatty acid 0.00mg
DHA fatty acid 3.01mg
Omega-6 1.23g
Linoleic acid 1,222.58mg
Arachidonic acid 3.67mg
Monounsaturated fatty acids 3.15g
Oleic acid 2,983.24mg
Saturated fatty acids 2.54g
11% of maximum (22.18 g)
Palmitic acid 1,347.51mg
Stearic acid 0.38g
Sterols 46.35mg
Cholesterol 16.38mg
Trans fatty acids 0.06g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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