Doughnut, fried in rapeseed oil Nutrition Label

Doughnut, fried in rapeseed oil Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 311kcal (1,301 kj)
65%
Carbohydrates 46.02g
18%
Sugars 9.67g
Starch 36.35g
Sucrose 7.72g
Maltose 0.45g
Fructose 0.03g
Galactose 0.00g
Glucose 0.04g
Protein 7.54g
6%
Fat 10.10g
18%
Fatty acids, total polyunsaturated 2.09g
Fatty acids, total monounsaturated cis 3.94g
Fatty acids, total saturated 3.18g
Cholesterol (gc) 20.48mg
Sterols 57.94mg
Iron 0.60mg
3%
Vitamin d 0.60ug
4%
Calcium 48.55mg
5%
Chromium 1.01ug
4%
Sodium 162.15mg
11%
Iodine 18.45ug
12%
Copper 0.10mg
0%
Salt 413.17mg
18%
Selenium 7.04ug
13%
Vitamin e alphatocopherol 1.28mg
9%
Zinc 0.71mg
9%
Vitamin c (ascorbic acid) 0.32mg
0%
Vitamin b-12 (cobalamin) 0.19ug
8%
Vitamin a retinol activity equivalents 59.42ug
8%
Thiamin (vitamin b1) 0.05mg
5%
Riboflavine (vitamin b2) 0.14mg
13%
Vitamin b6 pyridoxine (hydrochloride) 0.08mg
6%
Manganese 0.31mg
17%
Magnesium 19.28mg
6%
Potassium 146.09mg
6%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 103.10mg
15%
Vitamin k 8.68ug
10%
Fibre, total 1.95g
0%
Fibre, dietary 1.95g
8%
Niacin equivalents, total 2.04mg
15%
Molybdenum 0.01mg
0%
Folate 35.40ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 36.63g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Doughnut, fried in rapeseed oil Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Doughnut, fried in rapeseed oil

Fat 30%
Carbohydrates 60%
Protein 10%

Component Breakdown for Doughnut, fried in rapeseed oil

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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