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Nutrition Facts For Doughnut, fried in rapeseed oil

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Doughnut, fried in rapeseed oil Energy Breakdown Doughnut, fried in rapeseed oil Nutrition Label Component Breakdown Doughnut, fried in rapeseed oil

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Doughnut, fried in rapeseed oil Nutrition Label

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Doughnut, fried in rapeseed oil Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 311kcal (1,301 kj)

16%

Carbohydrates 46.02g

18%

Starch 36.35g

Sugars 9.67g

Sucrose 7.72g

Maltose 0.45g

Fructose 0.03g

Galactose 0.00g

Glucose 0.04g

Fibre, total 1.95g

6%

Polyols 0.00g

Protein 7.54g

5%

Fat 10.10g

23%

Polyunsaturated fatty acids 2.09g

Monounsaturated fatty acids 3.94g

Saturated fatty acids 3.18g

Sterols 57.94mg

Cholesterol 20.48mg

Water 36.63g

1%

Alcohol 0.00g

Salt 413.17mg

Calcium 48.55mg

5%

Chromium 1.01ug

4%

Copper 0.10mg

0%

Fluoride 0.03mg

Iodine 18.45ug

12%

Iron 0.60mg

3%

Magnesium 19.28mg

7%

Manganese 0.31mg

17%

Molybdenum 0.01mg

0%

Phosphorus 103.10mg

17%

Potassium 146.09mg

5%

Selenium 7.04ug

13%

Sodium 162.15mg

Zinc 0.71mg

9%

Vitamin A (RAE) 59.42ug

8%

Vitamin D 0.60ug

4%

Vitamin E 1.28mg

9%

Vitamin K 8.68ug

10%

Vitamin B1 0.05mg

5%

Vitamin B2 0.14mg

13%

Vitamin B3 (Niacin) equivalents 2.04mg

15%

Vitamin B6 0.08mg

6%

Vitamin B9 (Folate) 35.40ug

9%

Vitamin B12 0.19ug

8%

Vitamin C 0.32mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Doughnut, fried in rapeseed oil Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Doughnut, fried in rapeseed oil

Fat 30%

Carbohydrates 60%

Protein 10%

Component Breakdown for Doughnut, fried in rapeseed oil

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 311kcal
(1,300.69kj)

16% of 1,995.81kcal
(8350.48kj)

Carbohydrates 46.02g

18% of (249.48 g)

5% of (149.69 g)

23% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (5,000.00 mg)

Calcium 48.55mg

5% of (1,000.00 mg)

Chromium 1.01ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

12% of (150.00 ug)

3% of (18.00 mg)

Magnesium 19.28mg

7% of (280.00 mg)

Manganese 0.31mg

17% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 103.10mg

17% of (600.00 mg)

Potassium 146.09mg

5% of (3,100.00 mg)

Selenium 7.04ug

13% of (55.00 ug)

Sodium 162.15mg

11% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 59.42ug

8% of (700.00 ug)

Vitamin D 0.60ug

4% of (15.00 ug)

Vitamin E 1.28mg

9% of (15.00 mg)

Vitamin K 8.68ug

10% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.14mg

13% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.04mg

15% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

Vitamin B9 (Folate) 35.40ug

9% of (400.00 ug)

Vitamin B12 0.19ug

8% of (2.40 ug)

Vitamin C 0.32mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

19% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.95g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.09g

Omega-3 polyunsaturated fatty acids 0.52g

Alpha-linolenic acid 517.99mg

EPA fatty acid 0.00mg

DHA fatty acid 3.76mg

Omega-6 polyunsaturated fatty acids 1.54g

Linoleic acid 1,528.23mg

Arachidonic acid 4.59mg

Monounsaturated fatty acids 3.94g

Oleic acid 3,729.05mg

Saturated fatty acids 3.18g

14% of maximum (22.18 g)

Palmitic acid 1,684.39mg

Stearic acid 0.48g

Sterols 57.94mg

Cholesterol 20.48mg

Trans fatty acids 0.07g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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