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Nutrition Facts For Doughnut, fried in rapeseed oil

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Doughnut, fried in rapeseed oil Energy Breakdown Doughnut, fried in rapeseed oil Nutrition Label Component Breakdown Doughnut, fried in rapeseed oil
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Doughnut, fried in rapeseed oil Nutrition Label

Doughnut, fried in rapeseed oil Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 311kcal (1,301 kj)
65%
Carbohydrates 46.02g
18%
Sugars 9.67g
Starch 36.35g
Sucrose 7.72g
Maltose 0.45g
Fructose 0.03g
Galactose 0.00g
Glucose 0.04g
Protein 7.54g
6%
Fat 10.10g
18%
Polyunsaturated fatty acids 2.09g
Monounsaturated fatty acids 3.94g
Saturated fatty acids 3.18g
Cholesterol 20.48mg
Sterols 57.94mg
Iron 0.60mg
3%
Vitamin d 0.60ug
4%
Calcium 48.55mg
5%
Chromium 1.01ug
4%
Sodium 162.15mg
11%
Iodine 18.45ug
12%
Copper 0.10mg
0%
Salt 413.17mg
18%
Selenium 7.04ug
13%
Vitamin e 1.28mg
9%
Zinc 0.71mg
9%
Vitamin c 0.32mg
0%
Vitamin b12 0.19ug
8%
Vitamin a (rae) 59.42ug
8%
Vitamin b1 0.05mg
5%
Vitamin b2 0.14mg
13%
Vitamin b6 0.08mg
6%
Manganese 0.31mg
17%
Magnesium 19.28mg
6%
Potassium 146.09mg
6%
Fluoride 0.03mg
1%
Phosphorus 103.10mg
15%
Vitamin k 8.68ug
10%
Fibre, total 1.95g
0%
Fibre, dietary 1.95g
8%
Niacin equivalents 2.04mg
15%
Molybdenum 0.01mg
0%
Folate 35.40ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 36.63g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Doughnut, fried in rapeseed oil Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Doughnut, fried in rapeseed oil

Fat 30%
Carbohydrates 60%
Protein 10%

Component Breakdown for Doughnut, fried in rapeseed oil

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 311kcal
(1,300.69kj)
65% of 478.01kcal
(2000kj)
Carbohydrates 46.02g
18% of (250.00 g)
Sugars 9.67g
Starch 36.35g
Sucrose 7.72g
Maltose 0.45g
Fructose 0.03g
Galactose 0.00g
Glucose 0.04g
Protein 7.54g
6% of (125.00 g)
Fat 10.10g
18% of (55.56 g)
Polyunsaturated fatty acids 2.09g
Monounsaturated fatty acids 3.94g
Saturated fatty acids 3.18g
Cholesterol 20.48mg
Sterols 57.94mg
Alcohol 0.00g
0% of (10 g)
Water 36.63g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.60mg
3% of (18 mg)
Calcium 48.55mg
5% of (1000 mg)
Chromium 1.01ug
4% of (25 ug)
Sodium 162.15mg
11% of (1500 mg)
Iodine 18.45ug
12% of (150 ug)
Copper 0.10mg
0% of (900 mg)
Salt 413.17mg
18% of (2300 mg)
Selenium 7.04ug
13% of (55 ug)
Zinc 0.71mg
9% of (8 mg)
Manganese 0.31mg
17% of (1.8 mg)
Magnesium 19.28mg
6% of (310 mg)
Potassium 146.09mg
6% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 103.10mg
15% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.60ug
4% of (15 ug)
Vitamin e 1.28mg
9% of (15 mg)
Vitamin c 0.32mg
0% of (75 mg)
Vitamin b12 0.19ug
8% of (2.4 ug)
Vitamin a (rae) 59.42ug
8% of (700 ug)
Vitamin b1 0.05mg
5% of (1.1 mg)
Vitamin b2 0.14mg
13% of (1.1 mg)
Vitamin b6 0.08mg
6% of (1.3 mg)
Vitamin k 8.68ug
10% of (90 ug)
Niacin equivalents 2.04mg
15% of (14 mg)
Folate 35.40ug
9% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.95g
0% of (400 g)
Fibre, dietary 1.95g
8% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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