Doughnut, fat-free milk, home-made Calories and nutrition facts · Buns
- Carbs
- 37.8 g
- Fibre
- 1.5 g
- Sugars
- 9.4 g
- Protein
- 5.9 g
- Fat
- 7.6 g
Where the calories come from
Doughnut, fat-free milk, home-made has 248 kcal per medium portion (80 g), with 37.8 g carbs, 1.5 g fibre, 5.9 g protein and 7.6 g fat. 100 g has 310 kcal.
Share of your daily needs in one medium portion
How much is too much
About 265 g of doughnut, fat-free milk, home-made a day uses up the EU daily limit for added sugars, 25 g for a healthy adult. That's 3.3 × medium portion (80 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know doughnut, fat-free milk, home-made in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 44µg7% of daily
-
Vitamin A (Retinol) 43µg
-
Vitamin D 0.47µg3% of daily
-
Vitamin E 0.48mg4% of daily
-
Vitamin K 2.57µg4% of daily
-
Vitamin B1 0.04mg5% of daily
-
Vitamin B2 0.11mg7% of daily
-
12% of daily
-
Vitamin B6 0.06mg4% of daily
-
Vitamin B9 (Folate) 28µg8% of daily
-
Vitamin B12 0.15µg4% of daily
-
Vitamin C 0.28mg0% of daily
Minerals
-
Salt 325mg6% of max
-
Calcium 38mg4% of daily
-
Chromium 0.81µg3% of daily
-
Copper 0.08mg6% of daily
-
Fluoride 0.03mg
-
Iodine 15µg10% of daily
-
Iron 0.47mg3% of daily
-
Magnesium 15mg5% of daily
-
Manganese 0.24mg8% of daily
-
Molybdenum 0.01mg9% of daily
-
Phosphorus 81mg15% of daily
-
Potassium 117mg3% of daily
-
Selenium 6µg8% of daily
-
Sodium 127mg6% of max
-
Zinc 0.56mg6% of daily
Carbohydrates
-
Starch 28g
-
Sugars 9g19% of max
-
Added Sugars 8g30% of max
-
Sucrose 8g
-
Maltose 0.35g
-
Fructose 0.02g
-
Galactose 0g
-
Glucose 0.03g
-
Fibre, total 1.52g6% of daily
-
Polyols 0g
Fats
-
Omega-3 0.09g
-
Alpha-linolenic acid 86mg
-
EPA fatty acid 0mg
-
DHA fatty acid 2.94mg
-
Omega-6 0.60g
-
Linoleic acid 589mg
-
Arachidonic acid 3.59mg
-
Oleic acid 1,307mg
-
Saturated fatty acids 4.81g22% of max
-
Palmitic acid 1,379mg
-
Stearic acid 0.53g
-
Cholesterol 15mg
-
Trans fatty acids 0.07g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
850.00
grams
-
Milk, 0% fat, i ug added vitamin d
Type: Food
Milk dishes -> Milks skimmed
500.00
grams
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
170.00
grams
-
Fat used in baking, butter 50%, margarine 50%
Type: Dish
Fat and fat products -> Cooking and industrial fat
100.00
grams
-
Coconut butter
Type: Food
Fat and fat products -> Oils
65.00
grams
-
Egg
Type: Food
Egg dishes -> Egg
60.00
grams
-
Baking yeast
Type: Food
Miscellaneous -> Miscellaneous ingredients
50.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
5.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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