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Nutrition Facts For Doughnut, fat-free milk, home-made

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Doughnut, fat-free milk, home-made Nutrition Facts
Serving Size: 1,800.00g
% Daily Value*
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Energy 248kcal (1,036 kj)
12%
Carbohydrates 38g
15%
Starch 28g
Sugars 9g **
Added Sugars 8g
Sucrose 8g
Maltose 0.35g
Fructose 0.02g
Galactose 0g
Glucose 0.03g
Fibre, total 1.52g
4%
Polyols 0g
Protein 6g
4%
Fat 8g
17%
Polyunsaturated fatty acids 0.71g
Monounsaturated fatty acids 1.40g
Saturated fatty acids 4.81g
Sterols 27mg
Cholesterol 15mg
Water 29g
1%
Alcohol 0g
Salt 325mg **
Calcium 38mg
4%
Chromium 0.81ug
3%
Copper 0.08mg
8%
Fluoride 0.03mg
Iodine 15ug
10%
Iron 0.47mg
3%
Magnesium 15mg
5%
Manganese 0.24mg
13%
Molybdenum 0.01mg
15%
Phosphorus 81mg
13%
Potassium 117mg
4%
Selenium 6ug
10%
Sodium 127mg
Zinc 0.56mg
7%
Vitamin A (RAE) 44ug
6%
Vitamin D 0.47ug
3%
Vitamin E 0.48mg
3%
Vitamin K 2.57ug
3%
Vitamin B1 0.04mg
4%
Vitamin B2 0.11mg
10%
Vitamin B3 (Niacin) equivalents 1.60mg
11%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 28ug
7%
Vitamin B12 0.15ug
6%
Vitamin C 0.28mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Non alcoholic
Lacto-ovo vegetarian
Soy free

Doughnut, fat-free milk, home-made

The ratio of macro elements (protein, fat, carbs) in Doughnut, fat-free milk, home-made

Fat 28%
Carbohydrates 62%
Protein 10%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 248kcal
(1,036.49kj)
12% of 1,995.81kcal
(8350.48kj)
Carbohydrates 37.83g
15% of (249.48 g)
Protein 5.91g
4% of (149.69 g)
Fat 7.57g
17% of (44.35 g)
Water 29.09g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 324.71mg
6% of maximum (5,000.00 mg)
Calcium 38.18mg
4% of (1,000.00 mg)
Chromium 0.81ug
3% of (25.00 ug)
Copper 0.08mg
8% of (0.90 mg)
Fluoride 0.03mg
Iodine 14.50ug
10% of (150.00 ug)
Iron 0.47mg
3% of (18.00 mg)
Magnesium 15.30mg
5% of (280.00 mg)
Manganese 0.24mg
13% of (1.80 mg)
Molybdenum 0.01mg
15% of (0.04 mg)
Phosphorus 80.64mg
13% of (600.00 mg)
Potassium 116.53mg
4% of (3,100.00 mg)
Selenium 5.51ug
10% of (55.00 ug)
Sodium 127.44mg
8% of maximum (1,500.00 mg)
Zinc 0.56mg
7% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 43.67ug
6% of (700.00 ug)
Vitamin D 0.47ug
3% of (15.00 ug)
Vitamin E 0.48mg
3% of (15.00 mg)
Vitamin K 2.57ug
3% of (90.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.11mg
10% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.60mg
11% of (14.00 mg)
Vitamin B6 0.06mg
5% of (1.30 mg)
Vitamin B9 (Folate) 27.67ug
7% of (400.00 ug)
Vitamin B12 0.15ug
6% of (2.40 ug)
Vitamin C 0.28mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 28.41g
Sugars 9.42g
19% of maximum (49.90 g)
Added Sugars 7.55g
30% of maximum (25.00 g)
Sucrose 7.87g
Maltose 0.35g
Fructose 0.02g
Galactose 0.00g
Glucose 0.03g
Fibre, total 1.52g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.71g
Omega-3 0.09g
Alpha-linolenic acid 85.92mg
EPA fatty acid 0.00mg
DHA fatty acid 2.94mg
Omega-6 0.60g
Linoleic acid 588.74mg
Arachidonic acid 3.59mg
Monounsaturated fatty acids 1.40g
Oleic acid 1,307.32mg
Saturated fatty acids 4.81g
22% of maximum (22.18 g)
Palmitic acid 1,379.23mg
Stearic acid 0.53g
Sterols 27.50mg
Cholesterol 14.63mg
Trans fatty acids 0.07g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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