Doughnut, fat-free milk, home-made Nutrition Label

Doughnut, fat-free milk, home-made Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 310kcal (1,296 kj)
65%
Carbohydrates 47.28g
19%
Sugars 11.77g
Starch 35.51g
Sucrose 9.84g
Maltose 0.44g
Fructose 0.02g
Galactose 0.00g
Glucose 0.04g
Protein 7.39g
6%
Fat 9.47g
17%
Fatty acids, total polyunsaturated 0.89g
Fatty acids, total monounsaturated cis 1.75g
Fatty acids, total saturated 6.01g
Cholesterol (gc) 18.29mg
Sterols 34.37mg
Iron 0.59mg
3%
Vitamin d 0.59ug
4%
Calcium 47.73mg
5%
Chromium 1.01ug
4%
Sodium 159.30mg
11%
Iodine 18.13ug
12%
Copper 0.09mg
0%
Salt 405.89mg
18%
Selenium 6.89ug
13%
Vitamin e alphatocopherol 0.60mg
4%
Zinc 0.70mg
9%
Vitamin c (ascorbic acid) 0.35mg
0%
Vitamin b-12 (cobalamin) 0.19ug
8%
Vitamin a retinol activity equivalents 54.59ug
8%
Thiamin (vitamin b1) 0.05mg
5%
Riboflavine (vitamin b2) 0.14mg
12%
Vitamin b6 pyridoxine (hydrochloride) 0.08mg
6%
Manganese 0.30mg
17%
Magnesium 19.12mg
6%
Potassium 145.66mg
6%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 100.80mg
14%
Vitamin k 3.21ug
4%
Fibre, total 1.90g
0%
Fibre, dietary 1.90g
8%
Niacin equivalents, total 2.00mg
14%
Molybdenum 0.01mg
0%
Folate 34.59ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 36.36g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Doughnut, fat-free milk, home-made Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Doughnut, fat-free milk, home-made

Fat 28%
Carbohydrates 62%
Protein 10%

Component Breakdown for Doughnut, fat-free milk, home-made

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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