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Nutrition Facts For Doughnut, fat-free milk, home-made

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Doughnut, fat-free milk, home-made Nutrition Label

Doughnut, fat-free milk, home-made Nutrition Facts
Serving Size: 1,800.00g
% Daily Value*
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Energy 170kcal (713 kj)
9%
Carbohydrates 26g
10%
Starch 20g
Sugars 6g **
Sucrose 5g
Maltose 0.24g
Fructose 0.01g
Galactose 0g
Glucose 0.02g
Fibre, total 1.05g
3%
Polyols 0g
Protein 4.06g
3%
Fat 5g
12%
Polyunsaturated fatty acids 0.49g
Monounsaturated fatty acids 0.96g
Saturated fatty acids 3.31g
Sterols 19mg
Cholesterol 10mg
Water 20g
1%
Alcohol 0g
Salt 223mg **
Calcium 26mg
3%
Chromium 0.56ug
2%
Copper 0.05mg
6%
Fluoride 0.02mg
Iodine 10ug
7%
Iron 0.32mg
2%
Magnesium 11mg
4%
Manganese 0.17mg
9%
Molybdenum 0.00mg
11%
Phosphorus 55mg
9%
Potassium 80mg
3%
Selenium 3.79ug
7%
Sodium 88mg
Zinc 0.38mg
5%
Vitamin A (RAE) 30ug
4%
Vitamin D 0.32ug
2%
Vitamin E 0.33mg
2%
Vitamin K 1.77ug
2%
Vitamin B1 0.03mg
3%
Vitamin B2 0.08mg
7%
Vitamin B3 (Niacin) equivalents 1.10mg
8%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 19ug
5%
Vitamin B12 0.10ug
4%
Vitamin C 0.19mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Non alcoholic
Lacto-ovo vegetarian
Soy free

Doughnut, fat-free milk, home-made Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Doughnut, fat-free milk, home-made

Fat 28%
Carbohydrates 62%
Protein 10%

Component Breakdown for Doughnut, fat-free milk, home-made

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 170kcal
(712.59kj)
9% of 1,995.81kcal
(8350.48kj)
Carbohydrates 26.01g
10% of (249.48 g)
Protein 4.06g
3% of (149.69 g)
Fat 5.21g
12% of (44.35 g)
Water 20.00g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 223.24mg
4% of maximum (5,000.00 mg)
Calcium 26.25mg
3% of (1,000.00 mg)
Chromium 0.56ug
2% of (25.00 ug)
Copper 0.05mg
6% of (0.90 mg)
Fluoride 0.02mg
Iodine 9.97ug
7% of (150.00 ug)
Iron 0.32mg
2% of (18.00 mg)
Magnesium 10.52mg
4% of (280.00 mg)
Manganese 0.17mg
9% of (1.80 mg)
Molybdenum 0.00mg
11% of (0.04 mg)
Phosphorus 55.44mg
9% of (600.00 mg)
Potassium 80.11mg
3% of (3,100.00 mg)
Selenium 3.79ug
7% of (55.00 ug)
Sodium 87.62mg
6% of maximum (1,500.00 mg)
Zinc 0.38mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 30.02ug
4% of (700.00 ug)
Vitamin D 0.32ug
2% of (15.00 ug)
Vitamin E 0.33mg
2% of (15.00 mg)
Vitamin K 1.77ug
2% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.08mg
7% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.10mg
8% of (14.00 mg)
Vitamin B6 0.04mg
3% of (1.30 mg)
Vitamin B9 (Folate) 19.02ug
5% of (400.00 ug)
Vitamin B12 0.10ug
4% of (2.40 ug)
Vitamin C 0.19mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 19.53g
Sugars 6.47g
13% of maximum (49.90 g)
Sucrose 5.41g
Maltose 0.24g
Fructose 0.01g
Galactose 0.00g
Glucose 0.02g
Fibre, total 1.05g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.49g
Omega-3 0.06g
Alpha-linolenic acid 59.07mg
EPA fatty acid 0.00mg
DHA fatty acid 2.02mg
Omega-6 0.41g
Linoleic acid 404.76mg
Arachidonic acid 2.47mg
Monounsaturated fatty acids 0.96g
Oleic acid 898.78mg
Saturated fatty acids 3.31g
15% of maximum (22.18 g)
Palmitic acid 948.22mg
Stearic acid 0.37g
Sterols 18.90mg
Cholesterol 10.06mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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