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Nutrition Facts For Doughnut, fat-free milk, home-made

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Doughnut, fat-free milk, home-made Energy Breakdown Doughnut, fat-free milk, home-made Nutrition Label Component Breakdown Doughnut, fat-free milk, home-made

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Doughnut, fat-free milk, home-made Nutrition Label

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Doughnut, fat-free milk, home-made Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 310kcal (1,296 kj)

16%

Carbohydrates 47.28g

19%

Starch 35.51g

Sugars 11.77g

Sucrose 9.84g

Maltose 0.44g

Fructose 0.02g

Galactose 0.00g

Glucose 0.04g

Fibre, total 1.90g

5%

Polyols 0.00g

Protein 7.39g

5%

Fat 9.47g

21%

Polyunsaturated fatty acids 0.89g

Monounsaturated fatty acids 1.75g

Saturated fatty acids 6.01g

Sterols 34.37mg

Cholesterol 18.29mg

Water 36.36g

1%

Alcohol 0.00g

Salt 405.89mg

Calcium 47.73mg

5%

Chromium 1.01ug

4%

Copper 0.09mg

0%

Fluoride 0.03mg

Iodine 18.13ug

12%

Iron 0.59mg

3%

Magnesium 19.12mg

7%

Manganese 0.30mg

17%

Molybdenum 0.01mg

0%

Phosphorus 100.80mg

17%

Potassium 145.66mg

5%

Selenium 6.89ug

13%

Sodium 159.30mg

Zinc 0.70mg

9%

Vitamin A (RAE) 54.59ug

8%

Vitamin D 0.59ug

4%

Vitamin E 0.60mg

4%

Vitamin K 3.21ug

4%

Vitamin B1 0.05mg

5%

Vitamin B2 0.14mg

12%

Niacin equivalents 2.00mg

14%

Vitamin B6 0.08mg

6%

Folate 34.59ug

9%

Vitamin B12 0.19ug

8%

Vitamin C 0.35mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Doughnut, fat-free milk, home-made Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Doughnut, fat-free milk, home-made

Fat 28%

Carbohydrates 62%

Protein 10%

Component Breakdown for Doughnut, fat-free milk, home-made

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 310kcal
(1,295.61kj)

16% of 1,995.81kcal
(8350.48kj)

Carbohydrates 47.28g

19% of (249.48 g)

5% of (149.69 g)

21% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (5,000.00 mg)

Calcium 47.73mg

5% of (1,000.00 mg)

Chromium 1.01ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

12% of (150.00 ug)

3% of (18.00 mg)

Magnesium 19.12mg

7% of (280.00 mg)

Manganese 0.30mg

17% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 100.80mg

17% of (600.00 mg)

Potassium 145.66mg

5% of (3,100.00 mg)

Selenium 6.89ug

13% of (55.00 ug)

Sodium 159.30mg

11% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 54.59ug

8% of (700.00 ug)

Vitamin D 0.59ug

4% of (15.00 ug)

Vitamin E 0.60mg

4% of (15.00 mg)

Vitamin K 3.21ug

4% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.14mg

12% of (1.10 mg)

Niacin equivalents 2.00mg

14% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

9% of (400.00 ug)

Vitamin B12 0.19ug

8% of (2.40 ug)

Vitamin C 0.35mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

24% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.90g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.89g

Omega-3 polyunsaturated fatty acids 0.11g

Alpha-linolenic acid 107.41mg

EPA fatty acid 0.00mg

DHA fatty acid 3.67mg

Omega-6 polyunsaturated fatty acids 0.75g

Linoleic acid 735.93mg

Arachidonic acid 4.49mg

Monounsaturated fatty acids 1.75g

Oleic acid 1,634.15mg

Saturated fatty acids 6.01g

27% of maximum (22.18 g)

Palmitic acid 1,724.04mg

Stearic acid 0.67g

Sterols 34.37mg

Cholesterol 18.29mg

Trans fatty acids 0.08g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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