Crispbread, seed crispbread with egg, gluten-free, home-made Nutrition Label

Crispbread, seed crispbread with egg, gluten-free, home-made Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 423kcal (1,771 kj)
89%
Carbohydrates 11.31g
5%
Sugars 1.16g
Starch 10.16g
Sucrose 0.85g
Maltose 0.03g
Fructose 0.05g
Galactose 0.00g
Glucose 0.23g
Protein 19.15g
15%
Fat 32.36g
58%
Fatty acids, total polyunsaturated 15.17g
Fatty acids, total monounsaturated cis 10.88g
Fatty acids, total saturated 3.92g
Cholesterol (gc) 167.08mg
Sterols 98.02mg
Iron 4.97mg
28%
Vitamin d 1.02ug
7%
Calcium 240.09mg
24%
Chromium 6.70ug
27%
Sodium 549.97mg
37%
Iodine 54.82ug
37%
Copper 0.97mg
0%
Salt 1,401.32mg
61%
Selenium 29.78ug
54%
Vitamin e 11.08mg
74%
Zinc 4.30mg
54%
Vitamin c 0.04mg
0%
Vitamin b12 0.99ug
41%
Vitamin a (rae) 110.55ug
16%
Vitamin b1 0.87mg
79%
Vitamin b2 0.28mg
25%
Vitamin b6 0.45mg
35%
Manganese 1.81mg
101%
Magnesium 179.12mg
58%
Potassium 542.24mg
24%
Fluoride 0.03mg
1%
Phosphorus 559.50mg
80%
Vitamin k 3.99ug
4%
Fibre, total 6.94g
2%
Fibre, dietary 5.53g
22%
Niacin equivalents 6.51mg
46%
Molybdenum 0.00mg
0%
Folate 61.54ug
15%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 27.76g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Crispbread, seed crispbread with egg, gluten-free, home-made Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Crispbread, seed crispbread with egg, gluten-free, home-made

Fat 71%
Carbohydrates 11%
Protein 19%

Component Breakdown for Crispbread, seed crispbread with egg, gluten-free, home-made

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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