Crispbread, seed crispbread with egg, gluten-free, home-made Calories and nutrition facts · Bread, mixed flour
- Carbs
- 4 g
- Fibre
- 2.4 g
- Sugars
- 0.4 g
- Protein
- 6.7 g
- Fat
- 11.3 g
Where the calories come from
Crispbread, seed crispbread with egg, gluten-free, home-made has 148 kcal per medium portion (35 g), with 4 g carbs, 2.4 g fibre, 6.7 g protein and 11.3 g fat. 100 g has 423 kcal.
Share of your daily needs in one medium portion
How much is too much
About 364 g of crispbread, seed crispbread with egg, gluten-free, home-made a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 10.4 × medium portion (35 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know crispbread, seed crispbread with egg, gluten-free, home-made in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizNutrients in crispbread, seed crispbread with egg, gluten-free, home-made
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 39µg6% of daily
-
Vitamin A (Retinol) 43µg
-
Vitamin D 0.36µg2% of daily
-
Vitamin E 3.88mg35% of daily
-
Vitamin K 1.40µg2% of daily
-
Vitamin B1 0.30mg36% of daily
-
Vitamin B2 0.10mg6% of daily
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17% of daily
-
Vitamin B6 0.16mg10% of daily
-
Vitamin B9 (Folate) 22µg7% of daily
-
Vitamin B12 0.35µg9% of daily
-
Vitamin C 0.01mg0% of daily
Minerals
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Salt 490mg10% of max
-
Calcium 84mg9% of daily
-
Chromium 2.35µg9% of daily
-
Copper 0.34mg26% of daily
-
Fluoride 0.01mg
-
Iodine 19µg13% of daily
-
Iron 1.74mg11% of daily
-
Magnesium 63mg21% of daily
-
Manganese 0.63mg21% of daily
-
Molybdenum 0.00mg2% of daily
-
Phosphorus 196mg36% of daily
-
Potassium 190mg5% of daily
-
Selenium 10µg15% of daily
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Sodium 192mg10% of max
-
Zinc 1.50mg16% of daily
Carbohydrates
-
Starch 3.56g
-
Sugars 0.40g1% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.30g
-
Maltose 0.01g
-
Fructose 0.02g
-
Galactose 0g
-
Glucose 0.08g
-
Fibre, total 2.43g10% of daily
-
Polyols 0g
Fats
-
Omega-3 0.81g
-
Alpha-linolenic acid 795mg
-
EPA fatty acid 0mg
-
DHA fatty acid 17mg
-
Omega-6 4.50g
-
Linoleic acid 4,470mg
-
Arachidonic acid 21mg
-
Oleic acid 3,763mg
-
Saturated fatty acids 1.37g6% of max
-
Palmitic acid 878mg
-
Stearic acid 0.44g
-
Cholesterol 58mg
-
Trans fatty acids 0.00g
Amino acids
-
Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
-
Methionine no data
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Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
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Valine no data
-
Alanine no data
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Arginine no data
-
Asparagine no data
-
Aspartic acid no data
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Cystine no data
-
Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Egg
Type: Food
Egg dishes -> Egg
165.00
grams
-
Sunflower seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
90.00
grams
-
Sesame seed, with hull
Type: Food
Snacks -> Nuts, seeds and dried fruits
60.00
grams
-
Linseed, whole
Type: Food
Snacks -> Nuts, seeds and dried fruits
32.50
grams
-
Oats, rolled, oat flakes
Type: Food
Cereals and cereal products -> Flour
30.00
grams
-
Starch, potato
Type: Food
Cereals and cereal products -> Flour
22.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
4.50
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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