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Nutrition Facts For Crispbread, seed crispbread with egg, gluten-free, home-made

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Crispbread, seed crispbread with egg, gluten-free, home-made Energy Breakdown Crispbread, seed crispbread with egg, gluten-free, home-made Nutrition Label Component Breakdown Crispbread, seed crispbread with egg, gluten-free, home-made

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Crispbread, seed crispbread with egg, gluten-free, home-made Nutrition Label

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Crispbread, seed crispbread with egg, gluten-free, home-made Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 423kcal (1,771 kj)

21%

Carbohydrates 11.31g

5%

Starch 10.16g

Sugars 1.16g

Sucrose 0.85g

Maltose 0.03g

Fructose 0.05g

Galactose 0.00g

Glucose 0.23g

Fibre, total 6.94g

20%

Polyols 0.00g

Protein 19.15g

13%

Fat 32.36g

73%

Polyunsaturated fatty acids 15.17g

Monounsaturated fatty acids 10.88g

Saturated fatty acids 3.92g

Sterols 98.02mg

Cholesterol 167.08mg

Water 27.76g

1%

Alcohol 0.00g

Salt 1,401.32mg

Calcium 240.09mg

24%

Chromium 6.70ug

27%

Copper 0.97mg

0%

Fluoride 0.03mg

Iodine 54.82ug

37%

Iron 4.97mg

28%

Magnesium 179.12mg

64%

Manganese 1.81mg

101%

Molybdenum 0.00mg

0%

Phosphorus 559.50mg

93%

Potassium 542.24mg

17%

Selenium 29.78ug

54%

Sodium 549.97mg

Zinc 4.30mg

54%

Vitamin A (RAE) 110.55ug

16%

Vitamin D 1.02ug

7%

Vitamin E 11.08mg

74%

Vitamin K 3.99ug

4%

Vitamin B1 0.87mg

79%

Vitamin B2 0.28mg

25%

Vitamin B3 (Niacin) equivalents 6.51mg

46%

Vitamin B6 0.45mg

35%

Vitamin B9 (Folate) 61.54ug

15%

Vitamin B12 0.99ug

41%

Vitamin C 0.04mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Crispbread, seed crispbread with egg, gluten-free, home-made Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Crispbread, seed crispbread with egg, gluten-free, home-made

Fat 71%

Carbohydrates 11%

Protein 19%

Component Breakdown for Crispbread, seed crispbread with egg, gluten-free, home-made

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 423kcal
(1,770.97kj)

21% of 1,995.81kcal
(8350.48kj)

Carbohydrates 11.31g

5% of (249.48 g)

13% of (149.69 g)

73% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,401.32mg

28% of maximum (5,000.00 mg)

Calcium 240.09mg

24% of (1,000.00 mg)

Chromium 6.70ug

27% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

37% of (150.00 ug)

28% of (18.00 mg)

Magnesium 179.12mg

64% of (280.00 mg)

Manganese 1.81mg

101% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 559.50mg

93% of (600.00 mg)

Potassium 542.24mg

17% of (3,100.00 mg)

Selenium 29.78ug

54% of (55.00 ug)

Sodium 549.97mg

37% of maximum (1,500.00 mg)

54% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 110.55ug

16% of (700.00 ug)

Vitamin D 1.02ug

7% of (15.00 ug)

Vitamin E 11.08mg

74% of (15.00 mg)

Vitamin K 3.99ug

4% of (90.00 ug)

Vitamin B1 0.87mg

79% of (1.10 mg)

Vitamin B2 0.28mg

25% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.51mg

46% of (14.00 mg)

Vitamin B6 0.45mg

35% of (1.30 mg)

Vitamin B9 (Folate) 61.54ug

15% of (400.00 ug)

Vitamin B12 0.99ug

41% of (2.40 ug)

Vitamin C 0.04mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 6.94g

20% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 15.17g

Omega-3 polyunsaturated fatty acids 2.32g

Alpha-linolenic acid 2,270.93mg

EPA fatty acid 0.00mg

DHA fatty acid 49.55mg

Omega-6 polyunsaturated fatty acids 12.85g

Linoleic acid 12,772.21mg

Arachidonic acid 60.53mg

Monounsaturated fatty acids 10.88g

Oleic acid 10,750.20mg

Saturated fatty acids 3.92g

18% of maximum (22.18 g)

Palmitic acid 2,507.33mg

Stearic acid 1.25g

Sterols 98.02mg

Cholesterol 167.08mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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