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Nutrition Facts For Crispbread, seed crispbread with egg, gluten-free, home-made

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Crispbread, seed crispbread with egg, gluten-free, home-made Nutrition Facts

Serving Size: 404.00g

% Daily Value*

Energy 148kcal (620 kj)

6%

Carbohydrates 3.96g

1%

Starch 3.56g

Sugars 0.40g **

Sucrose 0.30g

Maltose 0.01g

Fructose 0.02g

Galactose 0g

Glucose 0.08g

Fibre, total 2.43g

7%

Polyols 0g

Protein 7g

5%

Fat 11g

13%

Polyunsaturated fatty acids 5g

Monounsaturated fatty acids 3.81g

Saturated fatty acids 1.37g

Sterols 34mg

Cholesterol 58mg

Water 10g

0%

Alcohol 0g

Salt 490mg **

Calcium 84mg

8%

Chromium 2.35ug

7%

Copper 0.34mg

38%

Fluoride 0.01mg

Iodine 19ug

13%

Iron 1.74mg

22%

Magnesium 63mg

18%

Manganese 0.63mg

28%

Molybdenum 0.00mg

3%

Phosphorus 196mg

33%

Potassium 190mg

5%

Selenium 10ug

19%

Sodium 192mg

Zinc 1.50mg

14%

Vitamin A (RAE) 39ug

4%

Vitamin D 0.36ug

2%

Vitamin E 3.88mg

26%

Vitamin K 1.40ug

1%

Vitamin B1 0.30mg

28%

Vitamin B2 0.10mg

8%

Vitamin B3 (Niacin) equivalents 2.28mg

14%

Vitamin B6 0.16mg

11%

Vitamin B9 (Folate) 22ug

5%

Vitamin B12 0.35ug

14%

Vitamin C 0.01mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 404g

Egg without shell

Type: Food

Egg dishes -> Egg

165.00

grams
Sunflower seed

Type: Food

Snacks -> Nuts, seeds and dried fruits

90.00

grams
Sesame seed, with hull

Type: Food

Snacks -> Nuts, seeds and dried fruits

60.00

grams
Linseed, whole

Type: Food

Snacks -> Nuts, seeds and dried fruits

32.50

grams
Oats, rolled, oat flakes

Type: Food

Cereals and cereal products -> Flour

30.00

grams
Flour, potato starch, potato flour

Type: Food

Cereals and cereal products -> Flour

22.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

4.50

grams

Food Preferences

Gluten free

Strongly salted

Lacto-ovo vegetarian

Lactose free

Milk free

Soy free

Unsweetened

Crispbread, seed crispbread with egg, gluten-free, home-made

The ratio of macro elements (protein, fat, carbs) in Crispbread, seed crispbread with egg, gluten-free, home-made

Fat 71%

Carbohydrates 11%

Protein 19%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 148kcal
(619.84kj)

6% of 2,518.75kcal
(10538.45kj)

Carbohydrates 3.96g

1% of (314.84 g)

5% of (125.94 g)

13% of (83.96 g)

0% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 84.03mg

8% of (1,000.00 mg)

Chromium 2.35ug

7% of (35.00 ug)

38% of (0.90 mg)

Fluoride 0.01mg

13% of (150.00 ug)

22% of (8.00 mg)

Magnesium 62.69mg

18% of (350.00 mg)

Manganese 0.63mg

28% of (2.30 mg)

Molybdenum 0.00mg

3% of (0.04 mg)

Phosphorus 195.83mg

33% of (600.00 mg)

Potassium 189.78mg

5% of (3,500.00 mg)

Selenium 10.42ug

19% of (55.00 ug)

Sodium 192.49mg

13% of maximum (1,500.00 mg)

14% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 38.69ug

4% of (900.00 ug)

Vitamin D 0.36ug

2% of (15.00 ug)

Vitamin E 3.88mg

26% of (15.00 mg)

Vitamin K 1.40ug

1% of (120.00 ug)

Vitamin B1 0.30mg

28% of (1.10 mg)

Vitamin B2 0.10mg

8% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 2.28mg

14% of (16.00 mg)

Vitamin B6 0.16mg

11% of (1.50 mg)

Vitamin B9 (Folate) 21.54ug

5% of (400.00 ug)

Vitamin B12 0.35ug

14% of (2.40 ug)

Vitamin C 0.01mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (62.97 g)

Galactose 0.00g

Fibre, total 2.43g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 5.31g

Alpha-linolenic acid 794.83mg

EPA fatty acid 0.00mg

DHA fatty acid 17.34mg

Linoleic acid 4,470.27mg

Arachidonic acid 21.18mg

Monounsaturated fatty acids 3.81g

Oleic acid 3,762.57mg

Saturated fatty acids 1.37g

5% of maximum (27.99 g)

Palmitic acid 877.57mg

Stearic acid 0.44g

Sterols 34.31mg

Cholesterol 58.48mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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