Crispbread, seed crispbread, gluten-free, home-made Calories and nutrition facts · Bread, mixed flour
- Carbs
- 5.6 g
- Fibre
- 1.9 g
- Sugars
- 0.23 g
- Protein
- 4.7 g
- Fat
- 9.4 g
Where the calories come from
Crispbread, seed crispbread, gluten-free, home-made has 128 kcal per medium portion (35 g), with 5.6 g carbs, 1.9 g fibre, 4.7 g protein and 9.4 g fat. 100 g has 366 kcal.
Share of your daily needs in one medium portion
How much is too much
About 504 g of crispbread, seed crispbread, gluten-free, home-made a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 14.4 × medium portion (35 g).
Diet tags
Last updated October 28, 2026 · Where the data comes from
Get to know crispbread, seed crispbread, gluten-free, home-made in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizNutrients in crispbread, seed crispbread, gluten-free, home-made
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0.75µg0% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 2.10mg19% of daily
-
Vitamin K 7µg10% of daily
-
Vitamin B1 0.19mg22% of daily
-
Vitamin B2 0.04mg3% of daily
-
13% of daily
-
Vitamin B6 0.11mg7% of daily
-
3% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 0.06mg0% of daily
Minerals
-
Salt 354mg7% of max
-
Calcium 47mg5% of daily
-
Chromium 1.87µg7% of daily
-
Copper 0.26mg20% of daily
-
Fluoride 0.01mg
-
Iodine 9µg6% of daily
-
Iron 1.42mg9% of daily
-
Magnesium 63mg21% of daily
-
Manganese 0.57mg19% of daily
-
Molybdenum 0.00mg1% of daily
-
Phosphorus 146mg27% of daily
-
Potassium 150mg4% of daily
-
Selenium 3.09µg4% of daily
-
Sodium 139mg7% of max
-
Zinc 1.13mg12% of daily
Carbohydrates
-
Starch 5g
-
Sugars 0.23g0% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.18g
-
Maltose 0.00g
-
Fructose 0.02g
-
Galactose 0g
-
Glucose 0.03g
-
Fibre, total 1.90g8% of daily
-
Polyols 0g
Fats
-
Omega-3 0.74g
-
Alpha-linolenic acid 742mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 3.54g
-
Linoleic acid 3,542mg
-
Arachidonic acid 0mg
-
Oleic acid 3,604mg
-
Saturated fatty acids 0.93g4% of max
-
Palmitic acid 595mg
-
Stearic acid 0.30g
-
Cholesterol 0.13mg
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Water, tap water
Type: Food
Beverages -> Drinking water
250.00
grams
-
Flour, buckwheat
Type: Food
Cereals and cereal products -> Flour
150.00
grams
-
Sunflower seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
65.00
grams
-
Pumpkin seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
65.00
grams
-
Sesame seed, with hull
Type: Food
Snacks -> Nuts, seeds and dried fruits
60.00
grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
42.00
grams
-
Linseed, whole
Type: Food
Snacks -> Nuts, seeds and dried fruits
32.50
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
6.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.