Nutriely

nutriely

Catalog -> Cereals and cereal products -> Bread, mixed flour

Nutrition Facts For Crispbread, seed crispbread, gluten-free, home-made

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Crispbread, seed crispbread, gluten-free, home-made Nutrition Label

Configure Quantity

Crispbread, seed crispbread, gluten-free, home-made Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 367kcal (1,534 kj)

18%

Carbohydrates 16g

6%

Starch 15g

Sugars 0.67g **

Sucrose 0.52g

Maltose 0.01g

Fructose 0.05g

Galactose 0g

Glucose 0.10g

Fibre, total 5g

16%

Polyols 0g

Protein 13g

9%

Fat 27g

60%

Polyunsaturated fatty acids 12g

Monounsaturated fatty acids 10g

Saturated fatty acids 2.67g

Sterols 99mg

Cholesterol 0.38mg

Water 38g

2%

Alcohol 0g

Salt 1,012mg **

Calcium 133mg

13%

Chromium 5ug

21%

Copper 0.74mg

83%

Fluoride 0.03mg

Iodine 26ug

18%

Iron 4.07mg

23%

Magnesium 181mg

65%

Manganese 1.64mg

91%

Molybdenum 0.00mg

7%

Phosphorus 418mg

70%

Potassium 430mg

14%

Selenium 9ug

16%

Sodium 397mg

Zinc 3.24mg

40%

Vitamin A (RAE) 2.14ug

0%

Vitamin D 0ug

0%

Vitamin E 6mg

40%

Vitamin K 20ug

22%

Vitamin B1 0.53mg

48%

Vitamin B2 0.12mg

11%

Vitamin B3 (Niacin) equivalents 4.87mg

35%

Vitamin B6 0.31mg

24%

Vitamin B9 (Folate) 27ug

7%

Vitamin B12 0ug

0%

Vitamin C 0.17mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Salt, iodised

Type: Food

Miscellaneous -> Spices

6.00

grams
Flour, buckwheat, whole or crushed grains

Type: Food

Cereals and cereal products -> Flour

150.00

grams
Sesame seed, with hull

Type: Food

Snacks -> Nuts, seeds and dried fruits

60.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

42.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

250.00

grams
Sunflower seed

Type: Food

Snacks -> Nuts, seeds and dried fruits

65.00

grams
Linseed, whole

Type: Food

Snacks -> Nuts, seeds and dried fruits

32.50

grams
Pumpkin seed

Type: Food

Snacks -> Nuts, seeds and dried fruits

65.00

grams

Food Preferences

Egg free

Gluten free

High fibre

Strongly salted

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

Soy free

Unsweetened

Vegan

Crispbread, seed crispbread, gluten-free, home-made Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Crispbread, seed crispbread, gluten-free, home-made

Fat 67%

Carbohydrates 18%

Protein 15%

Component Breakdown for Crispbread, seed crispbread, gluten-free, home-made

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 367kcal
(1,533.64kj)

18% of 1,995.81kcal
(8350.48kj)

Carbohydrates 16.03g

6% of (249.48 g)

9% of (149.69 g)

60% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,011.99mg

20% of maximum (5,000.00 mg)

Calcium 133.48mg

13% of (1,000.00 mg)

Chromium 5.35ug

21% of (25.00 ug)

83% of (0.90 mg)

Fluoride 0.03mg

18% of (150.00 ug)

23% of (18.00 mg)

Magnesium 181.29mg

65% of (280.00 mg)

Manganese 1.64mg

91% of (1.80 mg)

Molybdenum 0.00mg

7% of (0.04 mg)

Phosphorus 417.60mg

70% of (600.00 mg)

Potassium 430.21mg

14% of (3,100.00 mg)

Selenium 8.84ug

16% of (55.00 ug)

Sodium 397.17mg

26% of maximum (1,500.00 mg)

40% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 2.14ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 6.00mg

40% of (15.00 mg)

Vitamin K 19.81ug

22% of (90.00 ug)

Vitamin B1 0.53mg

48% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.87mg

35% of (14.00 mg)

Vitamin B6 0.31mg

24% of (1.30 mg)

Vitamin B9 (Folate) 27.11ug

7% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.17mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 5.44g

16% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 12.25g

Alpha-linolenic acid 2,121.34mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 10,126.56mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 10.46g

Oleic acid 10,304.05mg

Saturated fatty acids 2.67g

12% of maximum (22.18 g)

Palmitic acid 1,702.53mg

Stearic acid 0.85g

Sterols 98.66mg

Cholesterol 0.38mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more