Crispbread, seed crispbread, gluten-free, home-made Calories and nutrition facts · Bread, mixed flour

128 kcal per medium portion (35 g)

Carbs: 5.6 g
Fibre: 1.9 g
Sugars: 0.23 g
Protein: 4.7 g
Fat: 9.4 g

Where the calories come from

Protein 15% Carbs 18% Fat 67%

Crispbread, seed crispbread, gluten-free, home-made has 128 kcal per medium portion (35 g), with 5.6 g carbs, 1.9 g fibre, 4.7 g protein and 9.4 g fat. 100 g has 366 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Gluten free High fibre Strongly salted Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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Nutrients in crispbread, seed crispbread, gluten-free, home-made

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 128 kcal (536 kJ)

6% of daily
Carbohydrates, net 6g

2% of daily
Protein 4.66g

6% of daily
Fat 9g

14% of daily
Water 13g

1% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0.75µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 2.10mg

19% of daily
Vitamin K 7µg

10% of daily
Vitamin B1 0.19mg

22% of daily
Vitamin B2 0.04mg

3% of daily
Vitamin B3 (Niacin) equivalents 1.70mg

13% of daily
Vitamin B6 0.11mg

7% of daily
Vitamin B9 (Folate) 9µg

3% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 0.06mg

0% of daily

Minerals

Salt 354mg

7% of max
Calcium 47mg

5% of daily
Chromium 1.87µg

7% of daily
Copper 0.26mg

20% of daily
Fluoride 0.01mg
Iodine 9µg

6% of daily
Iron 1.42mg

9% of daily
Magnesium 63mg

21% of daily
Manganese 0.57mg

19% of daily
Molybdenum 0.00mg

1% of daily
Phosphorus 146mg

27% of daily
Potassium 150mg

4% of daily
Selenium 3.09µg

4% of daily
Sodium 139mg

7% of max
Zinc 1.13mg

12% of daily

Carbohydrates

Starch 5g
Sugars 0.23g

0% of max
Added Sugars 0g

0% of max
Sucrose 0.18g
Maltose 0.00g
Fructose 0.02g
Galactose 0g
Glucose 0.03g
Fibre, total 1.90g

8% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 671g

Water, tap water

Type: Food

Beverages -> Drinking water

250.00

grams
Flour, buckwheat

Type: Food

Cereals and cereal products -> Flour

150.00

grams
Sunflower seed

Type: Food

Snacks -> Nuts, seeds and dried fruits

65.00

grams
Pumpkin seed

Type: Food

Snacks -> Nuts, seeds and dried fruits

65.00

grams
Sesame seed, with hull

Type: Food

Snacks -> Nuts, seeds and dried fruits

60.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

42.00

grams
Linseed, whole

Type: Food

Snacks -> Nuts, seeds and dried fruits

32.50

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

6.00

grams

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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