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Nutrition Facts For Crispbread, seed crispbread, gluten-free, home-made

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Crispbread, seed crispbread, gluten-free, home-made Nutrition Facts
Serving Size: 671.00g
% Daily Value*
Loading...
Energy 128kcal (536 kj)
6%
Carbohydrates, net 6g
2%
Starch 5g
Sugars 0.23g **
Added Sugars 0g
Sucrose 0.18g
Maltose 0.00g
Fructose 0.02g
Galactose 0g
Glucose 0.03g
Fibre, total 1.90g
5%
Polyols 0g
Protein 4.66g
5%
Fat 9g
12%
Polyunsaturated fatty acids 4.28g
Monounsaturated fatty acids 3.66g
Saturated fatty acids 0.93g
Sterols 35mg
Cholesterol 0.13mg
Water 13g
1%
Alcohol 0g
Salt 354mg **
Calcium 47mg
5%
Chromium 1.87ug
5%
Copper 0.26mg
29%
Fluoride 0.01mg
Iodine 9ug
6%
Iron 1.42mg
18%
Magnesium 63mg
18%
Manganese 0.57mg
25%
Molybdenum 0.00mg
2%
Phosphorus 146mg
24%
Potassium 150mg
4%
Selenium 3.09ug
6%
Sodium 139mg
Zinc 1.13mg
10%
Vitamin A (RAE) 0.75ug
0%
Vitamin D 0ug
0%
Vitamin E 2.10mg
14%
Vitamin K 7ug
6%
Vitamin B1 0.19mg
17%
Vitamin B2 0.04mg
3%
Vitamin B3 (Niacin) equivalents 1.70mg
11%
Vitamin B6 0.11mg
7%
Vitamin B9 (Folate) 9ug
2%
Vitamin B12 0ug
0%
Vitamin C 0.06mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
High fibre
Strongly salted
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
Soy free
Unsweetened
Vegan

Crispbread, seed crispbread, gluten-free, home-made

The ratio of macro elements (protein, fat, carbs) in Crispbread, seed crispbread, gluten-free, home-made

Fat 67%
Carbohydrates, net 18%
Protein 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 128kcal
(536.37kj)
6% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 5.61g
2% of (317.63 g)
Protein 4.66g
5% of (86.63 g)
Fat 9.37g
12% of (77.00 g)
Water 13.21g
1% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 353.93mg
7% of maximum (5,000.00 mg)
Calcium 46.68mg
5% of (1,000.00 mg)
Chromium 1.87ug
5% of (35.00 ug)
Copper 0.26mg
29% of (0.90 mg)
Fluoride 0.01mg
Iodine 9.23ug
6% of (150.00 ug)
Iron 1.42mg
18% of (8.00 mg)
Magnesium 63.40mg
18% of (350.00 mg)
Manganese 0.57mg
25% of (2.30 mg)
Molybdenum 0.00mg
2% of (0.04 mg)
Phosphorus 146.05mg
24% of (600.00 mg)
Potassium 150.46mg
4% of (3,500.00 mg)
Selenium 3.09ug
6% of (55.00 ug)
Sodium 138.91mg
9% of maximum (1,500.00 mg)
Zinc 1.13mg
10% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.75ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 2.10mg
14% of (15.00 mg)
Vitamin K 6.93ug
6% of (120.00 ug)
Vitamin B1 0.19mg
17% of (1.10 mg)
Vitamin B2 0.04mg
3% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.70mg
11% of (16.00 mg)
Vitamin B6 0.11mg
7% of (1.50 mg)
Vitamin B9 (Folate) 9.48ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.06mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.97 g)
Isoleucine -
0% of (1.31 g)
Leucine -
0% of (2.90 g)
Lysine -
0% of (2.62 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.38 g)
Valine -
0% of (1.66 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 5.37g
Sugars 0.23g
0% of maximum (57.75 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.18g
Maltose 0.00g
Fructose 0.02g
Galactose 0.00g
Glucose 0.03g
Fibre, total 1.90g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 4.28g
Omega-3 0.74g
Alpha-linolenic acid 741.92mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 3.54g
Linoleic acid 3,541.65mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 3.66g
Oleic acid 3,603.73mg
Saturated fatty acids 0.93g
4% of maximum (25.67 g)
Palmitic acid 595.44mg
Stearic acid 0.30g
Sterols 34.51mg
Cholesterol 0.13mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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