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Nutrition Facts For Crepes filled with pork beef mince, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Crepes filled with pork beef mince, low-fat milk Nutrition Facts

Serving Size: 1,135.00g

% Daily Value*

Energy 396kcal (1,659 kj)

20%

Carbohydrates 27g

11%

Starch 20g

Sugars 7g **

Sucrose 0.28g

Maltose 0.24g

Fructose 0.20g

Galactose 0g

Glucose 0.29g

Fibre, total 1.15g

3%

Polyols 0g

Protein 18g

12%

Fat 24g

53%

Polyunsaturated fatty acids 3.23g

Monounsaturated fatty acids 10g

Saturated fatty acids 9g

Sterols 47mg

Cholesterol 138mg

Water 165g

7%

Alcohol 0g

Salt 1,512mg **

Calcium 178mg

18%

Chromium 3.58ug

14%

Copper 0.11mg

12%

Fluoride 0.05mg

Iodine 60ug

40%

Iron 1.37mg

8%

Magnesium 34mg

12%

Manganese 0.21mg

12%

Molybdenum 0.01mg

37%

Phosphorus 267mg

44%

Potassium 396mg

13%

Selenium 24ug

44%

Sodium 593mg

Zinc 2.77mg

35%

Vitamin A (RAE) 129ug

18%

Vitamin D 2.22ug

15%

Vitamin E 2.12mg

14%

Vitamin K 10ug

11%

Vitamin B1 0.16mg

14%

Vitamin B2 0.40mg

37%

Vitamin B3 (Niacin) equivalents 7mg

47%

Vitamin B6 0.32mg

25%

Vitamin B9 (Folate) 26ug

7%

Vitamin B12 1.50ug

63%

Vitamin C 2.04mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1135g

Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

500.00

grams
Pork beef mince

Type: Food

Meat dishes -> Steaks and chops

200.00

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

120.00

grams
Egg

Type: Food

Egg dishes -> Egg

120.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

55.00

grams
Meat bouillon

Type: Recipe

Miscellaneous -> Savoury sauces

50.00

grams
Cooking cream, 19% fat

Type: Food

Milk dishes -> Cream

50.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

35.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Food Preferences

Soy free

Added Vitamins

Crepes filled with pork beef mince, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Crepes filled with pork beef mince, low-fat milk

Fat 54%

Carbohydrates 27%

Protein 19%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 396kcal
(1,658.60kj)

20% of 1,995.81kcal
(8350.48kj)

Carbohydrates 26.79g

11% of (249.48 g)

12% of (149.69 g)

53% of (44.35 g)

7% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,511.62mg

30% of maximum (5,000.00 mg)

Calcium 177.74mg

18% of (1,000.00 mg)

Chromium 3.58ug

14% of (25.00 ug)

12% of (0.90 mg)

Fluoride 0.05mg

40% of (150.00 ug)

8% of (18.00 mg)

Magnesium 33.70mg

12% of (280.00 mg)

Manganese 0.21mg

12% of (1.80 mg)

Molybdenum 0.01mg

37% of (0.04 mg)

Phosphorus 266.60mg

44% of (600.00 mg)

Potassium 395.70mg

13% of (3,100.00 mg)

Selenium 24.00ug

44% of (55.00 ug)

Sodium 593.26mg

40% of maximum (1,500.00 mg)

35% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 129.35ug

18% of (700.00 ug)

Vitamin D 2.22ug

15% of (15.00 ug)

Vitamin E 2.12mg

14% of (15.00 mg)

Vitamin K 9.87ug

11% of (90.00 ug)

Vitamin B1 0.16mg

14% of (1.10 mg)

Vitamin B2 0.40mg

37% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.51mg

47% of (14.00 mg)

Vitamin B6 0.32mg

25% of (1.30 mg)

Vitamin B9 (Folate) 26.12ug

7% of (400.00 ug)

Vitamin B12 1.50ug

63% of (2.40 ug)

Vitamin C 2.04mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.15g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.23g

Alpha-linolenic acid 628.99mg

EPA fatty acid 0.00mg

DHA fatty acid 28.75mg

Linoleic acid 2,410.27mg

Arachidonic acid 61.36mg

Monounsaturated fatty acids 9.75g

Oleic acid 8,971.62mg

Saturated fatty acids 8.78g

40% of maximum (22.18 g)

Palmitic acid 4,649.57mg

Stearic acid 2.25g

Sterols 47.48mg

Cholesterol 138.16mg

Trans fatty acids 0.21g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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