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Nutrition Facts For Creamy shrimp stew, thickened

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Creamy shrimp stew, thickened Energy Breakdown Creamy shrimp stew, thickened Nutrition Label Component Breakdown Creamy shrimp stew, thickened

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Creamy shrimp stew, thickened Nutrition Label

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Creamy shrimp stew, thickened Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 151kcal (633 kj)

8%

Carbohydrates 6.25g

3%

Starch 5.51g

Sugars 0.74g

Sucrose 0.02g

Maltose 0.06g

Fructose 0.01g

Galactose 0.00g

Glucose 0.02g

Fibre, total 0.62g

2%

Polyols 0.00g

Protein 8.09g

5%

Fat 10.37g

23%

Polyunsaturated fatty acids 1.09g

Monounsaturated fatty acids 3.02g

Saturated fatty acids 5.44g

Sterols 16.46mg

Cholesterol 76.64mg

Water 71.44g

3%

Alcohol 0.00g

Salt 970.96mg

Calcium 52.37mg

5%

Chromium 1.59ug

6%

Copper 0.12mg

0%

Fluoride 0.06mg

Iodine 106.68ug

71%

Iron 1.85mg

10%

Magnesium 15.17mg

5%

Manganese 0.13mg

7%

Molybdenum 0.01mg

0%

Phosphorus 80.30mg

13%

Potassium 95.30mg

3%

Selenium 10.89ug

20%

Sodium 381.07mg

Zinc 0.78mg

10%

Vitamin A (RAE) 78.99ug

11%

Vitamin D 0.64ug

4%

Vitamin E 2.43mg

16%

Vitamin K 5.02ug

6%

Vitamin B1 0.01mg

1%

Vitamin B2 0.05mg

5%

Niacin equivalents 2.58mg

18%

Vitamin B6 0.01mg

1%

Folate 11.36ug

3%

Vitamin B12 1.36ug

57%

Vitamin C 3.47mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Creamy shrimp stew, thickened Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Creamy shrimp stew, thickened

Fat 62%

Carbohydrates 17%

Protein 21%

Component Breakdown for Creamy shrimp stew, thickened

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 151kcal
(632.69kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.25g

3% of (249.48 g)

5% of (149.69 g)

23% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

19% of maximum (5,000.00 mg)

Calcium 52.37mg

5% of (1,000.00 mg)

Chromium 1.59ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.06mg

Iodine 106.68ug

71% of (150.00 ug)

10% of (18.00 mg)

Magnesium 15.17mg

5% of (280.00 mg)

Manganese 0.13mg

7% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 80.30mg

13% of (600.00 mg)

Potassium 95.30mg

3% of (3,100.00 mg)

Selenium 10.89ug

20% of (55.00 ug)

Sodium 381.07mg

25% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 78.99ug

11% of (700.00 ug)

Vitamin D 0.64ug

4% of (15.00 ug)

Vitamin E 2.43mg

16% of (15.00 mg)

Vitamin K 5.02ug

6% of (90.00 ug)

Vitamin B1 0.01mg

1% of (1.10 mg)

Vitamin B2 0.05mg

5% of (1.10 mg)

Niacin equivalents 2.58mg

18% of (14.00 mg)

Vitamin B6 0.01mg

1% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 1.36ug

57% of (2.40 ug)

Vitamin C 3.47mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.62g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.09g

Omega-3 polyunsaturated fatty acids 0.36g

Alpha-linolenic acid 229.41mg

EPA fatty acid 58.93mg

DHA fatty acid 60.89mg

Omega-6 polyunsaturated fatty acids 0.69g

Linoleic acid 664.38mg

Arachidonic acid 14.00mg

Monounsaturated fatty acids 3.02g

Oleic acid 2,678.33mg

Saturated fatty acids 5.44g

25% of maximum (22.18 g)

Palmitic acid 2,427.18mg

Stearic acid 0.85g

Sterols 16.46mg

Cholesterol 76.64mg

Trans fatty acids 0.23g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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