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Nutrition Facts For Creamy shrimp stew, thickened

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Creamy shrimp stew, thickened Nutrition Facts
Serving Size: 284.00g
% Daily Value*
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Energy 302kcal (1,263 kj)
15%
Carbohydrates 12g
5%
Starch 11g
Sugars 1.47g **
Sucrose 0.03g
Maltose 0.12g
Fructose 0.02g
Galactose 0g
Glucose 0.03g
Fibre, total 1.23g
4%
Polyols 0g
Protein 16g
11%
Fat 21g
47%
Polyunsaturated fatty acids 2.18g
Monounsaturated fatty acids 6g
Saturated fatty acids 11g
Sterols 33mg
Cholesterol 153mg
Water 143g
6%
Alcohol 0g
Salt 1,939mg **
Calcium 105mg
10%
Chromium 3.17ug
13%
Copper 0.24mg
27%
Fluoride 0.11mg
Iodine 213ug
142%
Iron 3.70mg
21%
Magnesium 30mg
11%
Manganese 0.26mg
14%
Molybdenum 0.01mg
37%
Phosphorus 160mg
27%
Potassium 190mg
6%
Selenium 22ug
40%
Sodium 761mg
Zinc 1.55mg
19%
Vitamin A (RAE) 158ug
23%
Vitamin D 1.27ug
8%
Vitamin E 4.85mg
32%
Vitamin K 10ug
11%
Vitamin B1 0.03mg
2%
Vitamin B2 0.11mg
10%
Vitamin B3 (Niacin) equivalents 5mg
37%
Vitamin B6 0.02mg
2%
Vitamin B9 (Folate) 23ug
6%
Vitamin B12 2.72ug
113%
Vitamin C 7mg
8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Soy free
Unsweetened

Creamy shrimp stew, thickened

The ratio of macro elements (protein, fat, carbs) in Creamy shrimp stew, thickened

Fat 62%
Carbohydrates 17%
Protein 21%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 302kcal
(1,263.15kj)
15% of 1,995.81kcal
(8350.48kj)
Carbohydrates 12.48g
5% of (249.48 g)
Protein 16.15g
11% of (149.69 g)
Fat 20.70g
47% of (44.35 g)
Water 142.63g
6% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,938.50mg
39% of maximum (5,000.00 mg)
Calcium 104.56mg
10% of (1,000.00 mg)
Chromium 3.17ug
13% of (25.00 ug)
Copper 0.24mg
27% of (0.90 mg)
Fluoride 0.11mg
Iodine 212.98ug
142% of (150.00 ug)
Iron 3.70mg
21% of (18.00 mg)
Magnesium 30.29mg
11% of (280.00 mg)
Manganese 0.26mg
14% of (1.80 mg)
Molybdenum 0.01mg
37% of (0.04 mg)
Phosphorus 160.32mg
27% of (600.00 mg)
Potassium 190.26mg
6% of (3,100.00 mg)
Selenium 21.73ug
40% of (55.00 ug)
Sodium 760.80mg
51% of maximum (1,500.00 mg)
Zinc 1.55mg
19% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 157.70ug
23% of (700.00 ug)
Vitamin D 1.27ug
8% of (15.00 ug)
Vitamin E 4.85mg
32% of (15.00 mg)
Vitamin K 10.02ug
11% of (90.00 ug)
Vitamin B1 0.03mg
2% of (1.10 mg)
Vitamin B2 0.11mg
10% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 5.16mg
37% of (14.00 mg)
Vitamin B6 0.02mg
2% of (1.30 mg)
Vitamin B9 (Folate) 22.68ug
6% of (400.00 ug)
Vitamin B12 2.72ug
113% of (2.40 ug)
Vitamin C 6.93mg
8% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 11.00g
Sugars 1.47g
3% of maximum (49.90 g)
Sucrose 0.03g
Maltose 0.12g
Fructose 0.02g
Galactose 0.00g
Glucose 0.03g
Fibre, total 1.23g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.18g
Omega-3 0.72g
Alpha-linolenic acid 458.01mg
EPA fatty acid 117.64mg
DHA fatty acid 121.56mg
Omega-6 1.38g
Linoleic acid 1,326.42mg
Arachidonic acid 27.95mg
Monounsaturated fatty acids 6.02g
Oleic acid 5,347.23mg
Saturated fatty acids 10.87g
49% of maximum (22.18 g)
Palmitic acid 4,845.82mg
Stearic acid 1.69g
Sterols 32.86mg
Cholesterol 153.01mg
Trans fatty acids 0.45g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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