Corn Calories and nutrition facts · Flour
- Carbs
- 16.6 g
- Fibre
- 2.8 g
- Sugars
- 0.3 g
- Protein
- 3.8 g
- Fat
- 2 g
Where the calories come from
Corn has 106 kcal per serving (30 g), with 16.6 g carbs, 2.8 g fibre, 3.8 g protein and 2 g fat. 100 g has 354 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know corn in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other flour
Per 100 g, against the 56 flour in our catalog.
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Calories 354 kcal · typical 348 kcal
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Fibre 9.2 g · typical 7.6 g
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Protein 12.7 g · typical 11.5 g
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Magnesium 72 mg · typical 111 mg
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Fat 6.8 g · typical 2.4 g
More fat than 88% of flour.
The bar shows this food; the line marks the typical (median) value of the category.
Learn about corn
Is corn the same as maize?
Yes, corn is the same as maize. It is commonly used in older literature and academic context.
Nutrients in corn
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 35µg5% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.40mg4% of daily
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Vitamin K 1.50µg2% of daily
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Vitamin B1 0.53mg63% of daily
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Vitamin B2 0.28mg18% of daily
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23% of daily
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Vitamin B6 1.10mg69% of daily
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Vitamin B9 (Folate) 20µg6% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 2.55mg0% of max
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Calcium 0.40mg0% of daily
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Chromium 1µg4% of daily
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Copper 0.24mg18% of daily
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Fluoride 0.03mg
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Iodine 5µg3% of daily
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Iron 1.50mg9% of daily
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Magnesium 72mg24% of daily
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Manganese 0.35mg12% of daily
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Molybdenum 0.01mg15% of daily
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Phosphorus 170mg31% of daily
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Potassium 270mg8% of daily
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Selenium 2µg3% of daily
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Sodium 1mg0% of max
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Zinc 1.40mg15% of daily
Carbohydrates
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Starch 54g
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Sugars 1g2% of max
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Added Sugars 0g0% of max
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Sucrose 0.40g
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Maltose 0g
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Fructose 0.10g
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Galactose no data
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Glucose 0.50g
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Fibre, total 9g37% of daily
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Polyols 0g
Fats
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Omega-3 0.16g
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Alpha-linolenic acid 157mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 3.03g
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Linoleic acid 3,027mg
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Arachidonic acid 0mg
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Oleic acid 1,311mg
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Saturated fatty acids 0.93g4% of max
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Palmitic acid 776mg
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Stearic acid 0.11g
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Cholesterol 0mg
Amino acids
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Histidine 0.10g10% of daily
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Isoleucine 0.12g9% of daily
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Leucine 0.45g15% of daily
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Lysine 0.34g13% of daily
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Methionine 0.08g6% of daily
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Cysteine no data
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Phenylalanine 0.17g7% of daily
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Tyrosine 0.14g12% of daily
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Tryptophan 0.03g9% of daily
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Threonine 0.11g8% of daily
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Valine 0.17g10% of daily
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Alanine 0.29g
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Arginine 0.15g
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Asparagine no data
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Aspartic acid 0.26g
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Cystine 0.06g8% of daily
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Glutamic acid 0.72g
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Glutamine no data
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Glycine 0.13g
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Proline 0.46g
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Serine 0.20g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar flour
Closest in calories first.
- Flour, barley, whole 356 kcal / 100 g
- Flour, millet 357 kcal / 100 g
- Flour, whole wheat flour 358 kcal / 100 g
- Flour, wheat flour, semi-coarse 351 kcal / 100 g
- Seeds, cottonseed flour, partially defatted (glandless) 359 kcal / 100 g
- Spelt flour, whole meal 349 kcal / 100 g
- Flour, Pea flour 349 kcal / 100 g
- Corn flour, coarsely ground 349 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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