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Nutrition Facts For Corn

Data sources: Nutriely Data Sources
Last updated on January 7, 2025.

Nutrition Label

Corn Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 354kcal (1,483 kj)
18%
Carbohydrates, net 55g
24%
Starch 54g
Sugars 1g **
Added Sugars 0g
Sucrose 0.40g
Maltose 0g
Fructose 0.10g
Galactose -
Glucose 0.50g
Fibre, total 9g
26%
Polyols 0g
Protein 13g
8%
Fat 7g
15%
Polyunsaturated fatty acids 3.18g
Monounsaturated fatty acids 1.34g
Saturated fatty acids 0.93g
Sterols 90mg
Cholesterol 0mg
Water 11g
0%
Alcohol 0g
Salt 2.55mg **
Calcium 0.40mg
0%
Chromium 1ug
4%
Copper 0.24mg
27%
Fluoride 0.03mg
Iodine 5ug
3%
Iron 1.50mg
8%
Magnesium 72mg
26%
Manganese 0.35mg
19%
Molybdenum 0.01mg
25%
Phosphorus 170mg
28%
Potassium 270mg
9%
Selenium 2ug
4%
Sodium 1mg
Zinc 1.40mg
18%
Vitamin A (RAE) 35ug
5%
Vitamin D 0ug
0%
Vitamin E 0.40mg
3%
Vitamin K 1.50ug
2%
Vitamin B1 0.53mg
48%
Vitamin B2 0.28mg
25%
Vitamin B3 (Niacin) equivalents 3.02mg
22%
Vitamin B6 1.10mg
85%
Vitamin B9 (Folate) 20ug
5%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Is corn the same as maize?

Yes, corn is the same as maize. It is commonly used in older literature and academic context.

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Corn

The ratio of macro elements (protein, fat, carbs) in Corn

Fat 18%
Carbohydrates, net 66%
Protein 15%

Protein Amino Acids Profile

The ratio of amino acids in Corn. See full profile

Tryptophan 1%
Cystine 1%
Methionine 2%
Histidine 2%
Threonine 3%
Isoleucine 3%
Glycine 3%
Tyrosine 4%
Arginine 4%
Phenylalanine 4%
Valine 4%
Serine 5%
Aspartic acid 6%
Alanine 7%
Lysine 9%
Leucine 11%
Proline 11%
Glutamic acid 18%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 354kcal
(1,482.69kj)
18% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 55.40g
24% of (231.98 g)
Protein 12.69g
8% of (149.69 g)
Fat 6.80g
15% of (44.35 g)
Water 10.50g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2.55mg
0% of maximum (5,000.00 mg)
Calcium 0.40mg
0% of (1,000.00 mg)
Chromium 1.00ug
4% of (25.00 ug)
Copper 0.24mg
27% of (0.90 mg)
Fluoride 0.03mg
Iodine 5.00ug
3% of (150.00 ug)
Iron 1.50mg
8% of (18.00 mg)
Magnesium 72.00mg
26% of (280.00 mg)
Manganese 0.35mg
19% of (1.80 mg)
Molybdenum 0.01mg
25% of (0.04 mg)
Phosphorus 170.00mg
28% of (600.00 mg)
Potassium 270.00mg
9% of (3,100.00 mg)
Selenium 2.00ug
4% of (55.00 ug)
Sodium 1.00mg
0% of maximum (1,500.00 mg)
Zinc 1.40mg
18% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 34.74ug
5% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.40mg
3% of (15.00 mg)
Vitamin K 1.50ug
2% of (90.00 ug)
Vitamin B1 0.53mg
48% of (1.10 mg)
Vitamin B2 0.28mg
25% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.02mg
22% of (14.00 mg)
Vitamin B6 1.10mg
85% of (1.30 mg)
Vitamin B9 (Folate) 20.00ug
5% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.10g
10% of (0.98 g)
Isoleucine 0.12g
9% of (1.33 g)
Leucine 0.45g
15% of (2.94 g)
Lysine 0.34g
13% of (2.66 g)
Methionine 0.08g
6% of (1.33 g)
Cysteine -
Phenylalanine 0.17g
7% of (2.31 g)
Tyrosine 0.14g
12% of (1.20 g)
Tryptophan 0.03g
9% of (0.35 g)
Threonine 0.11g
8% of (1.40 g)
Valine 0.17g
10% of (1.68 g)
Alanine 0.29g
Arginine 0.15g
Asparagine -
Aspartic acid 0.26g
Cystine 0.06g
8% of (0.70 g)
Glutamic acid 0.72g
Glutamine -
Glycine 0.13g
Proline 0.46g
Serine 0.20g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 54.40g
Sugars 1.00g
2% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.40g
Maltose 0.00g
Fructose 0.10g
Galactose -
Glucose 0.50g
Fibre, total 9.20g
26% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.18g
Omega-3 0.16g
Alpha-linolenic acid 157.01mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 3.03g
Linoleic acid 3,026.96mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.34g
Oleic acid 1,310.75mg
Saturated fatty acids 0.93g
4% of maximum (22.18 g)
Palmitic acid 775.77mg
Stearic acid 0.11g
Sterols 89.50mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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