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Club sandwich Calories and nutrition facts · Sandwiches and burgers

628 kcal per sandwich (275 g)

Carbs: 50.2 g
Fibre: 3.2 g
Sugars: 2.7 g
Protein: 34.5 g
Fat: 31.1 g

Where the calories come from

Protein 22% Carbs 32% Fat 45%

Club sandwich has 628 kcal per sandwich (275 g), with 50.2 g carbs, 3.2 g fibre, 34.5 g protein and 31.1 g fat. 100 g has 228 kcal.

Share of your daily needs in one sandwich

How much is too much

About 433 g of club sandwich a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 1.6 × sandwich (275 g).

Diet tags

Soy free Unsweetened

Last updated October 22, 2026 · Where the data comes from

Get to know club sandwich in Nutriely

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Nutrients in club sandwich

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 628 kcal (2,628 kJ)

31% of daily
Carbohydrates, net 50g

19% of daily
Protein 34g

46% of daily
Fat 31g

46% of daily
Water 149g

7% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 53µg

8% of daily
Vitamin A (Retinol) no data
Vitamin D 0.45µg

3% of daily
Vitamin E 4.71mg

43% of daily
Vitamin K 49µg

70% of daily
Vitamin B1 0.23mg

27% of daily
Vitamin B2 0.29mg

18% of daily
Vitamin B3 (Niacin) equivalents 14mg

104% of daily
Vitamin B6 0.70mg

44% of daily
Vitamin B9 (Folate) 54µg

16% of daily
Vitamin B12 0.95µg

24% of daily
Vitamin C 7mg

7% of daily

Minerals

Salt 3,237mg

65% of max
Calcium 50mg

5% of daily
Chromium 3.80µg

15% of daily
Copper 0.18mg

14% of daily
Fluoride 0.06mg
Iodine 56µg

38% of daily
Iron 1.48mg

9% of daily
Magnesium 58mg

19% of daily
Manganese 0.55mg

18% of daily
Molybdenum 0.02mg

31% of daily
Phosphorus 296mg

54% of daily
Potassium 712mg

20% of daily
Selenium 34µg

49% of daily
Sodium 1,270mg

64% of max
Zinc 2.01mg

22% of daily

Carbohydrates

Starch 47g
Sugars 2.72g

5% of max
Added Sugars 0.02g

0% of max
Sucrose 0.19g
Maltose 0.58g
Fructose 0.93g
Galactose no data
Glucose 0.63g
Fibre, total 3.16g

13% of daily
Polyols 0g

Fats

Amino acids

Histidine 1.43g

146% of daily
Isoleucine 2.14g

161% of daily
Leucine 3.34g

114% of daily
Lysine 3.31g

124% of daily
Methionine 1.13g

85% of daily
Cysteine no data
Phenylalanine 1.89g

82% of daily
Tyrosine 1.44g

120% of daily
Tryptophan 0.54g

153% of daily
Threonine 1.78g

127% of daily
Valine 2.16g

129% of daily
Alanine 2.30g
Arginine 2.61g
Asparagine no data
Aspartic acid 3.76g
Cystine 0.63g

89% of daily
Glutamic acid 8g
Glutamine no data
Glycine 2.09g
Proline 2.84g
Serine 1.72g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 275g

White bread

Type: Recipe

Cereals and cereal products -> Wheat bread

90

grams
Chicken breast, fried

Type: Recipe

Meat dishes -> Chicken and other birds

80

grams
Bacon, fried

Type: Dish

Meat dishes -> Steaks and chops

25

grams
Iceberg lettuce

Type: Food

Vegetable dishes -> Vegetables

20

grams
Tomato

Type: Food

Vegetable dishes -> Vegetables

40

grams
Mayonnaise, 60% fat

Type: Food

Fat and fat products -> Salad dressings and mayonnaises

20

grams

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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