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Nutrition Facts For Chocolate chip cookie

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Chocolate chip cookie Nutrition Label

Chocolate chip cookie Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 462kcal (1,935 kj)
23%
Carbohydrates 63g
25%
Starch 20g
Sugars 43g **
Sucrose 40g
Maltose 0g
Fructose 0.06g
Galactose 0g
Glucose 0.03g
Fibre, total 1.83g
5%
Polyols 0g
Protein 4.34g
3%
Fat 21g
48%
Polyunsaturated fatty acids 2.50g
Monounsaturated fatty acids 7g
Saturated fatty acids 9g
Sterols 32mg
Cholesterol 0.16mg
Water 5g
0%
Alcohol 0g
Salt 1,278mg **
Calcium 38mg
4%
Chromium 0.74ug
3%
Copper 0.06mg
6%
Fluoride 0.04mg
Iodine 34ug
23%
Iron 0.92mg
5%
Magnesium 31mg
11%
Manganese 0.17mg
9%
Molybdenum 0.01mg
17%
Phosphorus 82mg
14%
Potassium 159mg
5%
Selenium 2.77ug
5%
Sodium 502mg
Zinc 0.54mg
7%
Vitamin A (RAE) 2.79ug
0%
Vitamin D 0ug
0%
Vitamin E 0.13mg
1%
Vitamin K 0.63ug
1%
Vitamin B1 0.03mg
3%
Vitamin B2 0.10mg
9%
Vitamin B3 (Niacin) equivalents 1.13mg
8%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 5ug
1%
Vitamin B12 0.08ug
3%
Vitamin C 0.16mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Chocolate chip cookie Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chocolate chip cookie

Fat 41%
Carbohydrates 55%
Protein 4%

Component Breakdown for Chocolate chip cookie

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 462kcal
(1,935.05kj)
23% of 1,995.81kcal
(8350.48kj)
Carbohydrates 62.75g
25% of (249.48 g)
Protein 4.34g
3% of (149.69 g)
Fat 21.08g
48% of (44.35 g)
Water 5.11g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,278.06mg
26% of maximum (5,000.00 mg)
Calcium 38.20mg
4% of (1,000.00 mg)
Chromium 0.74ug
3% of (25.00 ug)
Copper 0.06mg
6% of (0.90 mg)
Fluoride 0.04mg
Iodine 34.26ug
23% of (150.00 ug)
Iron 0.92mg
5% of (18.00 mg)
Magnesium 30.58mg
11% of (280.00 mg)
Manganese 0.17mg
9% of (1.80 mg)
Molybdenum 0.01mg
17% of (0.04 mg)
Phosphorus 82.00mg
14% of (600.00 mg)
Potassium 158.92mg
5% of (3,100.00 mg)
Selenium 2.77ug
5% of (55.00 ug)
Sodium 501.59mg
33% of maximum (1,500.00 mg)
Zinc 0.54mg
7% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 2.79ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.13mg
1% of (15.00 mg)
Vitamin K 0.63ug
1% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.10mg
9% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.13mg
8% of (14.00 mg)
Vitamin B6 0.06mg
5% of (1.30 mg)
Vitamin B9 (Folate) 5.06ug
1% of (400.00 ug)
Vitamin B12 0.08ug
3% of (2.40 ug)
Vitamin C 0.16mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 19.92g
Sugars 42.84g
86% of maximum (49.90 g)
Sucrose 40.20g
Maltose 0.00g
Fructose 0.06g
Galactose 0.00g
Glucose 0.03g
Fibre, total 1.83g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.50g
Omega-3 0.53g
Alpha-linolenic acid 528.25mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.97g
Linoleic acid 1,972.78mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 6.90g
Oleic acid 6,873.83mg
Saturated fatty acids 9.05g
41% of maximum (22.18 g)
Palmitic acid 4,889.91mg
Stearic acid 1.75g
Sterols 31.62mg
Cholesterol 0.16mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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