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Nutrition Facts For Chocolate chip cookie

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Chocolate chip cookie Nutrition Label

Chocolate chip cookie Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 462kcal (1,935 kj)
97%
Carbohydrates 62.75g
25%
Sugars 42.84g
Starch 19.92g
Sucrose 40.20g
Maltose 0.00g
Fructose 0.06g
Galactose 0.00g
Glucose 0.03g
Protein 4.34g
3%
Fat 21.08g
38%
Polyunsaturated fatty acids 2.50g
Monounsaturated fatty acids 6.90g
Saturated fatty acids 9.05g
Cholesterol 0.16mg
Sterols 31.62mg
Iron 0.92mg
5%
Vitamin d 0.00ug
0%
Calcium 38.20mg
4%
Chromium 0.74ug
3%
Sodium 501.59mg
33%
Iodine 34.26ug
23%
Copper 0.06mg
0%
Salt 1,278.06mg
56%
Selenium 2.77ug
5%
Vitamin e 0.13mg
1%
Zinc 0.54mg
7%
Vitamin c 0.16mg
0%
Vitamin b12 0.08ug
3%
Vitamin a (rae) 2.79ug
0%
Vitamin b1 0.03mg
3%
Vitamin b2 0.10mg
9%
Vitamin b6 0.06mg
5%
Manganese 0.17mg
9%
Magnesium 30.58mg
10%
Potassium 158.92mg
7%
Fluoride 0.04mg
1%
Phosphorus 82.00mg
12%
Vitamin k 0.63ug
1%
Fibre, total 1.83g
0%
Fibre, dietary 2.17g
9%
Niacin equivalents 1.13mg
8%
Molybdenum 0.01mg
0%
Folate 5.06ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 5.11g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Chocolate chip cookie Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chocolate chip cookie

Fat 41%
Carbohydrates 55%
Protein 4%

Component Breakdown for Chocolate chip cookie

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 462kcal
(1,935.05kj)
97% of 478.01kcal
(2000kj)
Carbohydrates 62.75g
25% of (250.00 g)
Sugars 42.84g
Starch 19.92g
Sucrose 40.20g
Maltose 0.00g
Fructose 0.06g
Galactose 0.00g
Glucose 0.03g
Protein 4.34g
3% of (125.00 g)
Fat 21.08g
38% of (55.56 g)
Polyunsaturated fatty acids 2.50g
Monounsaturated fatty acids 6.90g
Saturated fatty acids 9.05g
Cholesterol 0.16mg
Sterols 31.62mg
Alcohol 0.00g
0% of (10 g)
Water 5.11g
0% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.92mg
5% of (18 mg)
Calcium 38.20mg
4% of (1000 mg)
Chromium 0.74ug
3% of (25 ug)
Sodium 501.59mg
33% of (1500 mg)
Iodine 34.26ug
23% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 1,278.06mg
56% of (2300 mg)
Selenium 2.77ug
5% of (55 ug)
Zinc 0.54mg
7% of (8 mg)
Manganese 0.17mg
9% of (1.8 mg)
Magnesium 30.58mg
10% of (310 mg)
Potassium 158.92mg
7% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 82.00mg
12% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.13mg
1% of (15 mg)
Vitamin c 0.16mg
0% of (75 mg)
Vitamin b12 0.08ug
3% of (2.4 ug)
Vitamin a (rae) 2.79ug
0% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.10mg
9% of (1.1 mg)
Vitamin b6 0.06mg
5% of (1.3 mg)
Vitamin k 0.63ug
1% of (90 ug)
Niacin equivalents 1.13mg
8% of (14 mg)
Folate 5.06ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.83g
0% of (400 g)
Fibre, dietary 2.17g
9% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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