Chocolate chip cookie Calories and nutrition facts · Sweet biscuits
- Carbs
- 9.4 g
- Fibre
- 0.52 g
- Sugars
- 6.3 g
- Protein
- 1.1 g
- Fat
- 5.4 g
Where the calories come from
Chocolate chip cookie has 91 kcal per medium piece (19 g), with 9.4 g carbs, 0.52 g fibre, 1.1 g protein and 5.4 g fat. 100 g has 479 kcal.
How much is too much
About 75.7 g of chocolate chip cookie a day uses up the EU daily limit for added sugars, 25 g for a healthy adult. That's 4 × medium piece (19 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know chocolate chip cookie in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizNutrients in chocolate chip cookie
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 34µg5% of daily
-
Vitamin A (Retinol) 34µg
-
Vitamin D 0.18µg1% of daily
-
Vitamin E 0.24mg2% of daily
-
Vitamin K 1.66µg2% of daily
-
Vitamin B1 0.00mg1% of daily
-
Vitamin B2 0.01mg1% of daily
-
2% of daily
-
Vitamin B6 0.01mg1% of daily
-
Vitamin B9 (Folate) 2.03µg1% of daily
-
Vitamin B12 0.04µg1% of daily
-
Vitamin C 0mg0% of daily
Minerals
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Salt 161mg3% of max
-
Calcium 6mg1% of daily
-
Chromium 0.25µg1% of daily
-
Copper 0.01mg1% of daily
-
Fluoride 0.01mg
-
Iodine 2.76µg2% of daily
-
Iron 0.33mg2% of daily
-
Magnesium 11mg4% of daily
-
Manganese 0.02mg1% of daily
-
Molybdenum 0.00mg2% of daily
-
Phosphorus 24mg4% of daily
-
Potassium 34mg1% of daily
-
Selenium 1.03µg1% of daily
-
Sodium 63mg3% of max
-
Zinc 0.19mg2% of daily
Carbohydrates
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Starch 3.02g
-
Sugars 6g13% of max
-
Added Sugars 6g25% of max
-
Sucrose 6g
-
Maltose 0.03g
-
Fructose 0.00g
-
Galactose 0g
-
Glucose 0.01g
-
Fibre, total 0.52g2% of daily
-
Polyols 0g
Fats
-
Omega-3 0.06g
-
Alpha-linolenic acid 57mg
-
EPA fatty acid 0mg
-
DHA fatty acid 1.89mg
-
Omega-6 0.32g
-
Linoleic acid 314mg
-
Arachidonic acid 2.31mg
-
Oleic acid 1,474mg
-
Saturated fatty acids 2.74g12% of max
-
Palmitic acid 1,293mg
-
Stearic acid 0.86g
-
Cholesterol 10mg
-
Trans fatty acids 0.04g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
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Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Chocolate, plain, dark chocolate
Type: Food
Sugar and confectionery -> Chocolate
450.00
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
240.00
grams
-
Fat used in baking, butter 50%, margarine 50%
Type: Dish
Fat and fat products -> Cooking and industrial fat
225.00
grams
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
155.00
grams
-
Egg
Type: Food
Egg dishes -> Egg
110.00
grams
-
Vanillin sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
8.00
grams
-
Baking soda, bicarbonate of soda
Type: Food
Miscellaneous -> Miscellaneous ingredients
5.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
3.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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