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Catalog -> Meat dishes -> Poultry sauces

Nutrition Facts For Chicken vegetable gravy

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Chicken vegetable gravy Nutrition Facts

Serving Size: 1,092.00g

% Daily Value*

Energy 163kcal (683 kj)

8%

Carbohydrates 6g

2%

Starch 3.92g

Sugars 1.99g **

Sucrose 0.86g

Maltose 0.04g

Fructose 0.55g

Galactose 0.00g

Glucose 0.52g

Fibre, total 1.24g

4%

Polyols 0g

Protein 19g

23%

Fat 7g

9%

Polyunsaturated fatty acids 1.63g

Monounsaturated fatty acids 2.87g

Saturated fatty acids 1.60g

Sterols 22mg

Cholesterol 51mg

Water 165g

9%

Alcohol 0g

Salt 1,204mg **

Calcium 30mg

3%

Chromium 0.56ug

2%

Copper 0.06mg

7%

Fluoride 0.02mg

Iodine 33ug

17%

Iron 0.87mg

6%

Magnesium 22mg

8%

Manganese 0.16mg

9%

Molybdenum 0.00mg

8%

Phosphorus 138mg

23%

Potassium 326mg

11%

Selenium 13ug

25%

Sodium 472mg

Zinc 1.23mg

18%

Vitamin A (RAE) 120ug

17%

Vitamin D 0.72ug

7%

Vitamin E 1.26mg

16%

Vitamin K 58ug

65%

Vitamin B1 0.08mg

7%

Vitamin B2 0.14mg

9%

Vitamin B3 (Niacin) equivalents 6mg

45%

Vitamin B6 0.44mg

34%

Vitamin B9 (Folate) 22ug

5%

Vitamin B12 0.56ug

28%

Vitamin C 3.58mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1092g

Water, tap water

Type: Food

Beverages -> Drinking water

450.00

grams
Chicken strips

Type: Food

Meat dishes -> Chicken and other birds

400.00

grams
Carrot

Type: Food

Vegetable dishes -> Vegetables

60.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

50.00

grams
Zucchini, summer squash

Type: Food

Vegetable dishes -> Vegetables

50.00

grams
Parsnip

Type: Food

Vegetable dishes -> Vegetables

40.00

grams
Flour, wheat flour, semi-coarse

Type: Food

Cereals and cereal products -> Flour

22.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

15.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Food Preferences

Egg free

Gluten free

Low cholesterol

Low fat

Low salt

Soy free

Unsweetened

Chicken vegetable gravy

The ratio of macro elements (protein, fat, carbs) in Chicken vegetable gravy

Fat 37%

Carbohydrates 15%

Protein 48%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 163kcal
(683.10kj)

8% of 2,077.00kcal
(8690.17kj)

Carbohydrates 5.90g

2% of (280.00 g)

23% of (82.50 g)

9% of (70.00 g)

9% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,203.82mg

24% of maximum (5,000.00 mg)

Calcium 29.50mg

3% of (1,000.00 mg)

Chromium 0.56ug

2% of (25.00 ug)

7% of (0.90 mg)

Fluoride 0.02mg

17% of (200.00 ug)

6% of (15.00 mg)

Magnesium 22.48mg

8% of (280.00 mg)

Manganese 0.16mg

9% of (1.80 mg)

Molybdenum 0.00mg

8% of (0.04 mg)

Phosphorus 138.00mg

23% of (600.00 mg)

Potassium 325.80mg

11% of (3,100.00 mg)

Selenium 12.71ug

25% of (50.00 ug)

Sodium 472.46mg

31% of maximum (1,500.00 mg)

18% of (7.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 119.96ug

17% of (700.00 ug)

Vitamin D 0.72ug

7% of (10.00 ug)

Vitamin E 1.26mg

16% of (8.00 mg)

Vitamin K 58.41ug

65% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.14mg

9% of (1.50 mg)

Vitamin B3 (Niacin) equivalents 6.28mg

45% of (14.00 mg)

Vitamin B6 0.44mg

34% of (1.30 mg)

Vitamin B9 (Folate) 21.66ug

5% of (400.00 ug)

Vitamin B12 0.56ug

28% of (2.00 ug)

Vitamin C 3.58mg

5% of (75.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.24g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.63g

109% of (0.30 g)

Alpha-linolenic acid 281.25mg

EPA fatty acid 25.60mg

DHA fatty acid 21.01mg

Linoleic acid 1,148.68mg

Arachidonic acid 96.88mg

Monounsaturated fatty acids 2.87g

Oleic acid 2,651.19mg

Saturated fatty acids 1.60g

9% of maximum (18.64 g)

Palmitic acid 1,006.44mg

Stearic acid 0.38g

Sterols 22.02mg

Cholesterol 50.56mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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