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Catalog -> Meat dishes -> Poultry sauces

Nutrition Facts For Chicken gravy with lemon and turkish yoghurt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Chicken gravy with lemon and turkish yoghurt Nutrition Facts

Serving Size: 904.00g

% Daily Value*

Energy 465kcal (1,944 kj)

22%

Carbohydrates 14g

5%

Starch 0.78g

Sugars 13g **

Sucrose 0.47g

Maltose 0g

Fructose 4.65g

Galactose 0g

Glucose 4.26g

Fibre, total 0.38g

1%

Polyols 0g

Protein 21g

26%

Fat 36g

51%

Polyunsaturated fatty acids 1.28g

Monounsaturated fatty acids 9g

Saturated fatty acids 23g

Sterols 5mg

Cholesterol 116mg

Water 125g

7%

Alcohol 0g

Salt 1,544mg **

Calcium 123mg

12%

Chromium 4.98ug

20%

Copper 0.05mg

6%

Fluoride 0.03mg

Iodine 33ug

16%

Iron 0.64mg

4%

Magnesium 34mg

12%

Manganese 0.11mg

6%

Molybdenum 0.02mg

51%

Phosphorus 219mg

37%

Potassium 518mg

17%

Selenium 21ug

43%

Sodium 606mg

Zinc 1.05mg

15%

Vitamin A (RAE) 289ug

41%

Vitamin D 0.27ug

3%

Vitamin E 1.23mg

15%

Vitamin K 21ug

24%

Vitamin B1 0.08mg

7%

Vitamin B2 0.30mg

20%

Vitamin B3 (Niacin) equivalents 6mg

44%

Vitamin B6 0.50mg

38%

Vitamin B9 (Folate) 19ug

5%

Vitamin B12 0.80ug

40%

Vitamin C 4.38mg

6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 904g

Chicken breast strips without skin

Type: Food

Meat dishes -> Chicken and other birds

300.00

grams
Whipping cream, 35% fat

Type: Food

Milk dishes -> Cream

200.00

grams
Yoghurt, turkish/greek, 10% fat

Type: Food

Milk dishes -> Yoghurt

200.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

60.00

grams
Butter

Type: Food

Fat and fat products -> Butter, milk fat

50.00

grams
Honey

Type: Food

Sugar and confectionery -> Sugar and syrups

40.00

grams
Lemon juice, unsweetened, undiluted

Type: Food

Fruit and berry dishes -> Juices

30.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

10.00

grams
Ginger root, raw

Type: Food

Vegetable dishes -> Vegetables

7.00

grams
Chicken bouillon cube, contains wheat

Type: Food

Miscellaneous -> Miscellaneous ingredients

5.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

2.00

grams

Food Preferences

Egg free

Gluten free

Low cholesterol

Low gluten

Soy free

Chicken gravy with lemon and turkish yoghurt

The ratio of macro elements (protein, fat, carbs) in Chicken gravy with lemon and turkish yoghurt

Fat 70%

Carbohydrates 12%

Protein 18%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 465kcal
(1,944.10kj)

22% of 2,077.00kcal
(8690.17kj)

Carbohydrates 14.08g

5% of (280.00 g)

26% of (82.50 g)

51% of (70.00 g)

7% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,544.02mg

31% of maximum (5,000.00 mg)

Calcium 122.76mg

12% of (1,000.00 mg)

Chromium 4.98ug

20% of (25.00 ug)

6% of (0.90 mg)

Fluoride 0.03mg

16% of (200.00 ug)

4% of (15.00 mg)

Magnesium 34.43mg

12% of (280.00 mg)

Manganese 0.11mg

6% of (1.80 mg)

Molybdenum 0.02mg

51% of (0.04 mg)

Phosphorus 219.00mg

37% of (600.00 mg)

Potassium 517.76mg

17% of (3,100.00 mg)

Selenium 21.40ug

43% of (50.00 ug)

Sodium 605.98mg

40% of maximum (1,500.00 mg)

15% of (7.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 288.79ug

41% of (700.00 ug)

Vitamin D 0.27ug

3% of (10.00 ug)

Vitamin E 1.23mg

15% of (8.00 mg)

Vitamin K 21.31ug

24% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.30mg

20% of (1.50 mg)

Vitamin B3 (Niacin) equivalents 6.20mg

44% of (14.00 mg)

Vitamin B6 0.50mg

38% of (1.30 mg)

Vitamin B9 (Folate) 18.52ug

5% of (400.00 ug)

Vitamin B12 0.80ug

40% of (2.00 ug)

Vitamin C 4.38mg

6% of (75.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

53% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.38g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.28g

62% of (0.30 g)

Alpha-linolenic acid 165.05mg

EPA fatty acid 11.62mg

DHA fatty acid 9.54mg

Linoleic acid 712.48mg

Arachidonic acid 63.33mg

Monounsaturated fatty acids 8.68g

Oleic acid 7,470.99mg

Saturated fatty acids 23.20g

124% of maximum (18.64 g)

Palmitic acid 10,071.54mg

Stearic acid 3.73g

Cholesterol 116.42mg

Trans fatty acids 0.94g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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