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Nutrition Facts For Chicken gravy with lemon and turkish yoghurt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Chicken gravy with lemon and turkish yoghurt Energy Breakdown Chicken gravy with lemon and turkish yoghurt Nutrition Label Component Breakdown Chicken gravy with lemon and turkish yoghurt

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Chicken gravy with lemon and turkish yoghurt Nutrition Label

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Chicken gravy with lemon and turkish yoghurt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 232kcal (972 kj)

12%

Carbohydrates 7.04g

3%

Starch 0.39g

Sugars 6.65g

Sucrose 0.23g

Maltose 0.00g

Fructose 2.32g

Galactose 0.00g

Glucose 2.13g

Fibre, total 0.19g

1%

Polyols 0.00g

Protein 10.71g

7%

Fat 17.99g

41%

Polyunsaturated fatty acids 0.64g

Monounsaturated fatty acids 4.34g

Saturated fatty acids 11.60g

Sterols 2.70mg

Cholesterol 58.21mg

Water 62.70g

3%

Alcohol 0.00g

Salt 772.01mg

Calcium 61.38mg

6%

Chromium 2.49ug

10%

Copper 0.03mg

0%

Fluoride 0.02mg

Iodine 16.25ug

11%

Iron 0.32mg

2%

Magnesium 17.22mg

6%

Manganese 0.05mg

3%

Molybdenum 0.01mg

0%

Phosphorus 109.50mg

18%

Potassium 258.88mg

8%

Selenium 10.70ug

19%

Sodium 302.99mg

Zinc 0.52mg

7%

Vitamin A (RAE) 144.40ug

21%

Vitamin D 0.14ug

1%

Vitamin E 0.62mg

4%

Vitamin K 10.66ug

12%

Vitamin B1 0.04mg

4%

Vitamin B2 0.15mg

14%

Niacin equivalents 3.10mg

22%

Vitamin B6 0.25mg

19%

Folate 9.26ug

2%

Vitamin B12 0.40ug

17%

Vitamin C 2.19mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Chicken gravy with lemon and turkish yoghurt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken gravy with lemon and turkish yoghurt

Fat 70%

Carbohydrates 12%

Protein 18%

Component Breakdown for Chicken gravy with lemon and turkish yoghurt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 232kcal
(972.05kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 7.04g

3% of (249.48 g)

7% of (149.69 g)

41% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (5,000.00 mg)

Calcium 61.38mg

6% of (1,000.00 mg)

Chromium 2.49ug

10% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

11% of (150.00 ug)

2% of (18.00 mg)

Magnesium 17.22mg

6% of (280.00 mg)

Manganese 0.05mg

3% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 109.50mg

18% of (600.00 mg)

Potassium 258.88mg

8% of (3,100.00 mg)

Selenium 10.70ug

19% of (55.00 ug)

Sodium 302.99mg

20% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 144.40ug

21% of (700.00 ug)

Vitamin D 0.14ug

1% of (15.00 ug)

Vitamin E 0.62mg

4% of (15.00 mg)

Vitamin K 10.66ug

12% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.15mg

14% of (1.10 mg)

Niacin equivalents 3.10mg

22% of (14.00 mg)

Vitamin B6 0.25mg

19% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.40ug

17% of (2.40 ug)

Vitamin C 2.19mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.19g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.64g

Omega-3 polyunsaturated fatty acids 0.09g

Alpha-linolenic acid 82.52mg

EPA fatty acid 5.81mg

DHA fatty acid 4.77mg

Omega-6 polyunsaturated fatty acids 0.42g

Linoleic acid 356.24mg

Arachidonic acid 31.67mg

Monounsaturated fatty acids 4.34g

Oleic acid 3,735.50mg

Saturated fatty acids 11.60g

52% of maximum (22.18 g)

Palmitic acid 5,035.77mg

Stearic acid 1.86g

Cholesterol 58.21mg

Trans fatty acids 0.47g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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