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Nutrition Facts For Chicken gravy with lemon and turkish yoghurt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Chicken gravy with lemon and turkish yoghurt Energy Breakdown Chicken gravy with lemon and turkish yoghurt Nutrition Label Component Breakdown Chicken gravy with lemon and turkish yoghurt
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Chicken gravy with lemon and turkish yoghurt Nutrition Label

Chicken gravy with lemon and turkish yoghurt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 232kcal (972 kj)
49%
Carbohydrates 7.04g
3%
Sugars 6.65g
Starch 0.39g
Sucrose 0.23g
Maltose 0.00g
Fructose 2.32g
Galactose 0.00g
Glucose 2.13g
Protein 10.71g
9%
Fat 17.99g
32%
Polyunsaturated fatty acids 0.64g
Monounsaturated fatty acids 4.34g
Saturated fatty acids 11.60g
Cholesterol 58.21mg
Sterols 2.70mg
Iron 0.32mg
2%
Vitamin d 0.14ug
1%
Calcium 61.38mg
6%
Chromium 2.49ug
10%
Sodium 302.99mg
20%
Iodine 16.25ug
11%
Copper 0.03mg
0%
Salt 772.01mg
34%
Selenium 10.70ug
19%
Vitamin e 0.62mg
4%
Zinc 0.52mg
7%
Vitamin c 2.19mg
3%
Vitamin b12 0.40ug
17%
Vitamin a (rae) 144.40ug
21%
Vitamin b1 0.04mg
4%
Vitamin b2 0.15mg
14%
Vitamin b6 0.25mg
19%
Manganese 0.05mg
3%
Magnesium 17.22mg
6%
Potassium 258.88mg
11%
Fluoride 0.02mg
1%
Phosphorus 109.50mg
16%
Vitamin k 10.66ug
12%
Fibre, total 0.19g
0%
Fibre, dietary 0.12g
0%
Niacin equivalents 3.10mg
22%
Molybdenum 0.01mg
0%
Folate 9.26ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 62.70g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Chicken gravy with lemon and turkish yoghurt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken gravy with lemon and turkish yoghurt

Fat 70%
Carbohydrates 12%
Protein 18%

Component Breakdown for Chicken gravy with lemon and turkish yoghurt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 232kcal
(972.05kj)
49% of 478.01kcal
(2000kj)
Carbohydrates 7.04g
3% of (250.00 g)
Sugars 6.65g
Starch 0.39g
Sucrose 0.23g
Maltose 0.00g
Fructose 2.32g
Galactose 0.00g
Glucose 2.13g
Protein 10.71g
9% of (125.00 g)
Fat 17.99g
32% of (55.56 g)
Polyunsaturated fatty acids 0.64g
Monounsaturated fatty acids 4.34g
Saturated fatty acids 11.60g
Cholesterol 58.21mg
Sterols 2.70mg
Alcohol 0.00g
0% of (10 g)
Water 62.70g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.32mg
2% of (18 mg)
Calcium 61.38mg
6% of (1000 mg)
Chromium 2.49ug
10% of (25 ug)
Sodium 302.99mg
20% of (1500 mg)
Iodine 16.25ug
11% of (150 ug)
Copper 0.03mg
0% of (900 mg)
Salt 772.01mg
34% of (2300 mg)
Selenium 10.70ug
19% of (55 ug)
Zinc 0.52mg
7% of (8 mg)
Manganese 0.05mg
3% of (1.8 mg)
Magnesium 17.22mg
6% of (310 mg)
Potassium 258.88mg
11% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 109.50mg
16% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.14ug
1% of (15 ug)
Vitamin e 0.62mg
4% of (15 mg)
Vitamin c 2.19mg
3% of (75 mg)
Vitamin b12 0.40ug
17% of (2.4 ug)
Vitamin a (rae) 144.40ug
21% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.15mg
14% of (1.1 mg)
Vitamin b6 0.25mg
19% of (1.3 mg)
Vitamin k 10.66ug
12% of (90 ug)
Niacin equivalents 3.10mg
22% of (14 mg)
Folate 9.26ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.19g
0% of (400 g)
Fibre, dietary 0.12g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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