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Nutrition Facts For Chicken fillet, marinated, fried in oil

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Chicken fillet, marinated, fried in oil Energy Breakdown Chicken fillet, marinated, fried in oil Nutrition Label Component Breakdown Chicken fillet, marinated, fried in oil

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Chicken fillet, marinated, fried in oil Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 234kcal (979 kj)

12%

Carbohydrates 2.17g

1%

Starch 0.95g

Sugars 1.23g

Sucrose 0.00g

Maltose 0.07g

Fructose 0.10g

Galactose 0.00g

Glucose 1.05g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 18.58g

12%

Fat 16.87g

38%

Polyunsaturated fatty acids 5.41g

Monounsaturated fatty acids 9.25g

Saturated fatty acids 1.65g

Sterols 95.55mg

Cholesterol 47.20mg

Water 60.60g

2%

Alcohol 0.00g

Salt 1,006.69mg

Calcium 9.62mg

1%

Chromium 1.25ug

5%

Copper 0.02mg

0%

Fluoride 0.01mg

Iodine 5.03ug

3%

Iron 0.39mg

2%

Magnesium 23.11mg

8%

Manganese 0.01mg

0%

Molybdenum 0.00mg

0%

Phosphorus 135.40mg

23%

Potassium 317.12mg

10%

Selenium 19.88ug

36%

Sodium 395.09mg

Zinc 0.60mg

8%

Vitamin A (RAE) 9.12ug

1%

Vitamin D 0.08ug

1%

Vitamin E 3.71mg

25%

Vitamin K 32.85ug

36%

Vitamin B1 0.12mg

11%

Vitamin B2 0.15mg

14%

Niacin equivalents 10.37mg

74%

Vitamin B6 0.42mg

32%

Folate 12.90ug

3%

Vitamin B12 0.83ug

35%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Chicken fillet, marinated, fried in oil Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken fillet, marinated, fried in oil

Fat 65%

Carbohydrates 4%

Protein 32%

Protein Amino Acids Profile

The ratio of amino acids in Chicken fillet, marinated, fried in oil. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Histidine 3%

Tyrosine 4%

Proline 4%

Phenylalanine 4%

Threonine 4%

Serine 4%

Isoleucine 5%

Valine 5%

Glycine 5%

Alanine 6%

Arginine 7%

Leucine 8%

Lysine 9%

Aspartic acid 10%

Glutamic acid 16%

Component Breakdown for Chicken fillet, marinated, fried in oil

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 234kcal
(979.18kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.17g

1% of (249.48 g)

12% of (149.69 g)

38% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,006.69mg

20% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 1.25ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

3% of (150.00 ug)

2% of (18.00 mg)

Magnesium 23.11mg

8% of (280.00 mg)

Manganese 0.01mg

0% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 135.40mg

23% of (600.00 mg)

Potassium 317.12mg

10% of (3,100.00 mg)

Selenium 19.88ug

36% of (55.00 ug)

Sodium 395.09mg

26% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 9.12ug

1% of (700.00 ug)

Vitamin D 0.08ug

1% of (15.00 ug)

Vitamin E 3.71mg

25% of (15.00 mg)

Vitamin K 32.85ug

36% of (90.00 ug)

Vitamin B1 0.12mg

11% of (1.10 mg)

Vitamin B2 0.15mg

14% of (1.10 mg)

Niacin equivalents 10.37mg

74% of (14.00 mg)

Vitamin B6 0.42mg

32% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.83ug

35% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.53g

54% of (0.98 g)

Isoleucine 0.79g

60% of (1.33 g)

648% of (0.21 g)

57% of (2.66 g)

Methionine 0.45g

34% of (1.33 g)

Phenylalanine 0.68g

30% of (2.31 g)

50% of (1.20 g)

Tryptophan 0.15g

42% of (0.35 g)

Threonine 0.73g

52% of (1.40 g)

49% of (1.68 g)

Aspartic acid 1.62g

27% of (0.70 g)

Glutamic acid 2.61g

Hydroxyproline 0.09g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 5.41g

Omega-3 polyunsaturated fatty acids 1.52g

Alpha-linolenic acid 1,497.43mg

EPA fatty acid 12.31mg

DHA fatty acid 10.11mg

Omega-6 polyunsaturated fatty acids 3.87g

Linoleic acid 3,810.21mg

Arachidonic acid 46.59mg

Monounsaturated fatty acids 9.25g

Oleic acid 8,869.89mg

Saturated fatty acids 1.65g

7% of maximum (22.18 g)

Palmitic acid 1,151.89mg

Stearic acid 0.38g

Sterols 95.55mg

Cholesterol 47.20mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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