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Catalog -> Meat dishes -> Chicken and other birds

Nutrition Facts For Chicken fillet, marinated, fried in oil

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Chicken fillet, marinated, fried in oil Nutrition Facts

Serving Size: 380.00g

% Daily Value*

Energy 374kcal (1,567 kj)

0%

Carbohydrates 3.48g

0%

Starch 1.52g

Sugars 1.96g **

Added Sugars 0g

Sucrose 0.01g

Maltose 0.11g

Fructose 0.16g

Galactose 0g

Glucose 1.68g

Fibre, total 0g

0%

Polyols 0g

Protein 30g

0%

Fat 27g

0%

Polyunsaturated fatty acids 9g

Monounsaturated fatty acids 15g

Saturated fatty acids 2.64g

Sterols 153mg

Cholesterol 76mg

Water 97g

5%

Alcohol 0g

Salt 1,611mg **

Calcium 15mg

2%

Chromium 2ug

6%

Copper 0.04mg

4%

Fluoride 0.01mg

Iodine 8ug

5%

Iron 0.63mg

8%

Magnesium 37mg

0%

Manganese 0.01mg

0%

Molybdenum 0.01mg

17%

Phosphorus 217mg

36%

Potassium 507mg

14%

Selenium 32ug

58%

Sodium 632mg

Zinc 0.97mg

9%

Vitamin A (RAE) 15ug

2%

Vitamin D 0.13ug

1%

Vitamin E 6mg

40%

Vitamin K 53ug

44%

Vitamin B1 0.19mg

17%

Vitamin B2 0.24mg

18%

Vitamin B3 (Niacin) equivalents 17mg

104%

Vitamin B6 0.67mg

45%

Vitamin B9 (Folate) 21ug

5%

Vitamin B12 1.33ug

55%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 380g

Chicken fillet in honey marinade

Type: Food

Meat dishes -> Chicken and other birds

350.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

30.00

grams

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

Soy free

Chicken fillet, marinated, fried in oil

The ratio of macro elements (protein, fat, carbs) in Chicken fillet, marinated, fried in oil

Fat 65%

Carbohydrates 4%

Protein 32%

Protein Amino Acids Profile

The ratio of amino acids in Chicken fillet, marinated, fried in oil. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Histidine 3%

Tyrosine 4%

Proline 4%

Phenylalanine 4%

Threonine 4%

Serine 4%

Isoleucine 5%

Valine 5%

Glycine 5%

Alanine 6%

Arginine 7%

Leucine 8%

Lysine 9%

Aspartic acid 10%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 374kcal
(1,566.69kj)

0% of 660,821.56kcal
(2764877.42kj)

Carbohydrates 3.48g

0% of (90,862.96 g)

0% of (24,780.81 g)

0% of (22,027.39 g)

5% of (2,100.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,610.70mg

32% of maximum (5,000.00 mg)

Calcium 15.39mg

2% of (1,000.00 mg)

Chromium 2.00ug

6% of (35.00 ug)

4% of (0.90 mg)

Fluoride 0.01mg

5% of (150.00 ug)

8% of (8.00 mg)

Magnesium 36.97mg

0% of (39,356.00 mg)

Manganese 0.01mg

0% of (2.30 mg)

Molybdenum 0.01mg

17% of (0.04 mg)

Phosphorus 216.64mg

36% of (600.00 mg)

Potassium 507.39mg

14% of (3,500.00 mg)

Selenium 31.81ug

58% of (55.00 ug)

Sodium 632.14mg

42% of maximum (1,500.00 mg)

9% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 14.58ug

2% of (900.00 ug)

Vitamin D 0.13ug

1% of (15.00 ug)

Vitamin E 5.94mg

40% of (15.00 mg)

Vitamin K 52.56ug

44% of (120.00 ug)

Vitamin B1 0.19mg

17% of (1.10 mg)

Vitamin B2 0.24mg

18% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 16.59mg

104% of (16.00 mg)

Vitamin B6 0.67mg

45% of (1.50 mg)

Vitamin B9 (Folate) 20.64ug

5% of (400.00 ug)

Vitamin B12 1.33ug

55% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.85g

101% of (0.84 g)

Isoleucine 1.27g

0% of (84,345.00 g)

1210% of (0.18 g)

106% of (2.28 g)

Methionine 0.71g

54% of (1.33 g)

Phenylalanine 1.09g

47% of (2.31 g)

81% of (1.20 g)

Tryptophan 0.24g

78% of (0.30 g)

Threonine 1.16g

97% of (1.20 g)

92% of (1.44 g)

Aspartic acid 2.59g

43% of (0.70 g)

Glutamic acid 4.18g

Hydroxyproline 0.15g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (16,520.54 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 8.65g

Alpha-linolenic acid 2,395.89mg

EPA fatty acid 19.69mg

DHA fatty acid 16.17mg

Linoleic acid 6,096.33mg

Arachidonic acid 74.54mg

Monounsaturated fatty acids 14.79g

Oleic acid 14,191.82mg

Saturated fatty acids 2.64g

0% of maximum (7,342.46 g)

Palmitic acid 1,843.02mg

Stearic acid 0.61g

Sterols 152.88mg

Cholesterol 75.52mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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