Nutriely

Catalog -> Meat dishes -> Chicken and other birds

Chicken fillet, marinated, fried in oil Calories and nutrition facts · Chicken and other birds

374 kcal per medium portion (160 g)
Carbs
3.5 g
Fibre
0 g
Sugars
2 g
Protein
29.7 g
Fat
27 g
234 kcal per 100 g
Carbs
2.2 g
Fibre
0 g
Sugars
1.2 g
Protein
18.6 g
Fat
16.9 g

Where the calories come from

Protein 32% Carbs 4% Fat 65%

Chicken fillet, marinated, fried in oil has 374 kcal per medium portion (160 g), with 3.5 g carbs, 0 g fibre, 29.7 g protein and 27 g fat. 100 g has 234 kcal.

Share of your daily needs in one medium portion

How much is too much

About 506 g of chicken fillet, marinated, fried in oil a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 3.2 × medium portion (160 g).

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten Soy free

Last updated June 30, 2026 · Where the data comes from

Get to know chicken fillet, marinated, fried in oil in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

How it compares with other chicken and other birds

Per 100 g, against the 50 chicken and other birds in our catalog.

  • Calories 234 kcal · typical 167 kcal

    More calories than 82% of chicken and other birds.

  • Protein 18.6 g · typical 23.5 g

    Less protein than 84% of chicken and other birds.

  • Vitamin K 32.8 µg · typical 45 µg
  • Selenium 19.9 µg · typical 20.4 µg
  • Vitamin D 0.08 µg · typical 0.7 µg

    Less vitamin D than 100% of chicken and other birds.

  • Vitamin E 3.7 mg · typical 0.83 mg

    More vitamin E than 100% of chicken and other birds.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in chicken fillet, marinated, fried in oil

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 380g

Similar chicken and other birds

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works