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Catalog -> Vegetable dishes -> Vegetable soups

Nutrition Facts For Cheesy vegetable soup

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Cheesy vegetable soup Nutrition Facts

Serving Size: 1,555.00g

% Daily Value*

Energy 131kcal (548 kj)

7%

Carbohydrates 8g

3%

Starch 0.25g

Sugars 8g **

Added Sugars 0g

Sucrose 1.83g

Maltose 0g

Fructose 2.51g

Galactose 0.02g

Glucose 2.51g

Fibre, total 4.22g

12%

Polyols 0g

Protein 8g

5%

Fat 7g

15%

Polyunsaturated fatty acids 0.36g

Monounsaturated fatty acids 1.30g

Saturated fatty acids 3.67g

Sterols 46mg

Cholesterol 15mg

Water 287g

12%

Alcohol 0g

Salt 1,969mg **

Calcium 214mg

21%

Chromium 3.50ug

14%

Copper 0.17mg

19%

Fluoride 0.05mg

Iodine 40ug

26%

Iron 1.35mg

8%

Magnesium 43mg

16%

Manganese 0.51mg

28%

Molybdenum 0.01mg

33%

Phosphorus 252mg

42%

Potassium 800mg

26%

Selenium 14ug

25%

Sodium 773mg

Zinc 1.36mg

17%

Vitamin A (RAE) 506ug

72%

Vitamin D 0.05ug

0%

Vitamin E 0.51mg

3%

Vitamin K 48ug

54%

Vitamin B1 0.17mg

16%

Vitamin B2 0.21mg

19%

Vitamin B3 (Niacin) equivalents 2.67mg

19%

Vitamin B6 0.28mg

22%

Vitamin B9 (Folate) 85ug

21%

Vitamin B12 0.35ug

15%

Vitamin C 40mg

45%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1555g

Water, tap water

Type: Food

Beverages -> Drinking water

600.00

grams
Cauliflower

Type: Food

Vegetable dishes -> Vegetables

300.00

grams
Carrot

Type: Food

Vegetable dishes -> Vegetables

240.00

grams
Zucchini, summer squash

Type: Food

Vegetable dishes -> Vegetables

200.00

grams
Leek

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Processed cheese, 20-24% fat

Type: Food

Milk dishes -> Processed cheese

100.00

grams
Chives

Type: Food

Vegetable dishes -> Vegetables

10.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

Soy free

Unsweetened

Cheesy vegetable soup

The ratio of macro elements (protein, fat, carbs) in Cheesy vegetable soup

Fat 50%

Carbohydrates 26%

Protein 25%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 131kcal
(547.72kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 7.76g

3% of (249.48 g)

5% of (149.69 g)

15% of (44.35 g)

12% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,969.10mg

39% of maximum (5,000.00 mg)

Calcium 213.71mg

21% of (1,000.00 mg)

Chromium 3.50ug

14% of (25.00 ug)

19% of (0.90 mg)

Fluoride 0.05mg

26% of (150.00 ug)

8% of (18.00 mg)

Magnesium 43.47mg

16% of (280.00 mg)

Manganese 0.51mg

28% of (1.80 mg)

Molybdenum 0.01mg

33% of (0.04 mg)

Phosphorus 252.35mg

42% of (600.00 mg)

Potassium 799.68mg

26% of (3,100.00 mg)

Selenium 13.84ug

25% of (55.00 ug)

Sodium 772.80mg

52% of maximum (1,500.00 mg)

17% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 506.22ug

72% of (700.00 ug)

Vitamin D 0.05ug

0% of (15.00 ug)

Vitamin E 0.51mg

3% of (15.00 mg)

Vitamin K 48.31ug

54% of (90.00 ug)

Vitamin B1 0.17mg

16% of (1.10 mg)

Vitamin B2 0.21mg

19% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.67mg

19% of (14.00 mg)

Vitamin B6 0.28mg

22% of (1.30 mg)

Vitamin B9 (Folate) 85.44ug

21% of (400.00 ug)

Vitamin B12 0.35ug

15% of (2.40 ug)

Vitamin C 40.22mg

45% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.02g

Fibre, total 4.22g

12% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.36g

Alpha-linolenic acid 140.11mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 170.73mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.30g

Oleic acid 1,119.37mg

Saturated fatty acids 3.67g

17% of maximum (22.18 g)

Palmitic acid 1,478.03mg

Stearic acid 0.59g

Sterols 45.82mg

Cholesterol 15.23mg

Trans fatty acids 0.13g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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