Cheesy vegetable soup Nutrition Label

Cheesy vegetable soup Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 37kcal (156 kj)
2%
Carbohydrates 2.22g
1%
Starch 0.07g
Sugars 2.15g
Sucrose 0.52g
Maltose 0.00g
Fructose 0.72g
Galactose 0.01g
Glucose 0.72g
Fibre, total 1.21g
3%
Polyols 0.00g
Protein 2.15g
1%
Fat 1.91g
4%
Polyunsaturated fatty acids 0.10g
Monounsaturated fatty acids 0.37g
Saturated fatty acids 1.05g
Sterols 13.09mg
Cholesterol 4.35mg
Water 81.94g
3%
Alcohol 0.00g
Salt 562.60mg
Calcium 61.06mg
6%
Chromium 1.00ug
4%
Copper 0.05mg
0%
Fluoride 0.02mg
Iodine 11.29ug
8%
Iron 0.39mg
2%
Magnesium 12.42mg
4%
Manganese 0.15mg
8%
Molybdenum 0.00mg
0%
Phosphorus 72.10mg
12%
Potassium 228.48mg
7%
Selenium 3.96ug
7%
Sodium 220.80mg
Zinc 0.39mg
5%
Vitamin A (RAE) 144.63ug
21%
Vitamin D 0.02ug
0%
Vitamin E 0.15mg
1%
Vitamin K 13.80ug
15%
Vitamin B1 0.05mg
5%
Vitamin B2 0.06mg
6%
Vitamin B3 (Niacin) equivalents 0.76mg
5%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 24.41ug
6%
Vitamin B12 0.10ug
4%
Vitamin C 11.49mg
13%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Cheesy vegetable soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheesy vegetable soup

Fat 50%
Carbohydrates 26%
Protein 25%

Component Breakdown for Cheesy vegetable soup

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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