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Nutrition Facts For Cheesy vegetable soup

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Cheesy vegetable soup Nutrition Label

Cheesy vegetable soup Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 37kcal (156 kj)
8%
Carbohydrates 2.22g
1%
Sugars 2.15g
Starch 0.07g
Sucrose 0.52g
Maltose 0.00g
Fructose 0.72g
Galactose 0.01g
Glucose 0.72g
Protein 2.15g
2%
Fat 1.91g
3%
Polyunsaturated fatty acids 0.10g
Monounsaturated fatty acids 0.37g
Saturated fatty acids 1.05g
Cholesterol 4.35mg
Sterols 13.09mg
Iron 0.39mg
2%
Vitamin d 0.02ug
0%
Calcium 61.06mg
6%
Chromium 1.00ug
4%
Sodium 220.80mg
15%
Iodine 11.29ug
8%
Copper 0.05mg
0%
Salt 562.60mg
24%
Selenium 3.96ug
7%
Vitamin e 0.15mg
1%
Zinc 0.39mg
5%
Vitamin c 11.49mg
15%
Vitamin b12 0.10ug
4%
Vitamin a (rae) 144.63ug
21%
Vitamin b1 0.05mg
5%
Vitamin b2 0.06mg
6%
Vitamin b6 0.08mg
6%
Manganese 0.15mg
8%
Magnesium 12.42mg
4%
Potassium 228.48mg
10%
Fluoride 0.02mg
1%
Phosphorus 72.10mg
10%
Vitamin k 13.80ug
15%
Fibre, total 1.21g
0%
Fibre, dietary 1.30g
5%
Niacin equivalents 0.76mg
5%
Molybdenum 0.00mg
0%
Folate 24.41ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 81.94g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Cheesy vegetable soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheesy vegetable soup

Fat 50%
Carbohydrates 26%
Protein 25%

Component Breakdown for Cheesy vegetable soup

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 37kcal
(156.49kj)
8% of 478.01kcal
(2000kj)
Carbohydrates 2.22g
1% of (250.00 g)
Sugars 2.15g
Starch 0.07g
Sucrose 0.52g
Maltose 0.00g
Fructose 0.72g
Galactose 0.01g
Glucose 0.72g
Protein 2.15g
2% of (125.00 g)
Fat 1.91g
3% of (55.56 g)
Polyunsaturated fatty acids 0.10g
Monounsaturated fatty acids 0.37g
Saturated fatty acids 1.05g
Cholesterol 4.35mg
Sterols 13.09mg
Alcohol 0.00g
0% of (10 g)
Water 81.94g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.39mg
2% of (18 mg)
Calcium 61.06mg
6% of (1000 mg)
Chromium 1.00ug
4% of (25 ug)
Sodium 220.80mg
15% of (1500 mg)
Iodine 11.29ug
8% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 562.60mg
24% of (2300 mg)
Selenium 3.96ug
7% of (55 ug)
Zinc 0.39mg
5% of (8 mg)
Manganese 0.15mg
8% of (1.8 mg)
Magnesium 12.42mg
4% of (310 mg)
Potassium 228.48mg
10% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 72.10mg
10% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.02ug
0% of (15 ug)
Vitamin e 0.15mg
1% of (15 mg)
Vitamin c 11.49mg
15% of (75 mg)
Vitamin b12 0.10ug
4% of (2.4 ug)
Vitamin a (rae) 144.63ug
21% of (700 ug)
Vitamin b1 0.05mg
5% of (1.1 mg)
Vitamin b2 0.06mg
6% of (1.1 mg)
Vitamin b6 0.08mg
6% of (1.3 mg)
Vitamin k 13.80ug
15% of (90 ug)
Niacin equivalents 0.76mg
5% of (14 mg)
Folate 24.41ug
6% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.21g
0% of (400 g)
Fibre, dietary 1.30g
5% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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