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Catalog -> Vegetable dishes -> Vegetable soups

Nutrition Facts For Cheesy vegetable soup

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Cheesy vegetable soup Nutrition Label

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Cheesy vegetable soup Nutrition Facts

Serving Size: 1,555.00g

% Daily Value*

Energy 145kcal (608 kj)

7%

Carbohydrates 9g

3%

Starch 0.27g

Sugars 8g **

Sucrose 2.03g

Maltose 0g

Fructose 2.79g

Galactose 0.02g

Glucose 2.78g

Fibre, total 4.68g

13%

Polyols 0g

Protein 8g

6%

Fat 7g

17%

Polyunsaturated fatty acids 0.40g

Monounsaturated fatty acids 1.44g

Saturated fatty acids 4.08g

Sterols 51mg

Cholesterol 17mg

Water 319g

13%

Alcohol 0g

Salt 2,187mg **

Calcium 237mg

24%

Chromium 3.89ug

16%

Copper 0.19mg

21%

Fluoride 0.06mg

Iodine 44ug

29%

Iron 1.50mg

8%

Magnesium 48mg

17%

Manganese 0.57mg

31%

Molybdenum 0.01mg

37%

Phosphorus 280mg

47%

Potassium 888mg

29%

Selenium 15ug

28%

Sodium 858mg

Zinc 1.51mg

19%

Vitamin A (RAE) 562ug

80%

Vitamin D 0.06ug

0%

Vitamin E 0.57mg

4%

Vitamin K 54ug

60%

Vitamin B1 0.19mg

18%

Vitamin B2 0.24mg

22%

Vitamin B3 (Niacin) equivalents 2.97mg

21%

Vitamin B6 0.31mg

24%

Vitamin B9 (Folate) 95ug

24%

Vitamin B12 0.39ug

16%

Vitamin C 45mg

50%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1555g

Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams
Carrot

Type: Food

Vegetable dishes -> Vegetables

240.00

grams
Cauliflower

Type: Food

Vegetable dishes -> Vegetables

300.00

grams
Leek

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Zucchini, summer squash

Type: Food

Vegetable dishes -> Vegetables

200.00

grams
Chives

Type: Food

Vegetable dishes -> Vegetables

10.00

grams
Processed cheese, 20-24% fat

Type: Food

Milk dishes -> Processed cheese

100.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

600.00

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

Soy free

Unsweetened

Cheesy vegetable soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheesy vegetable soup

Fat 50%

Carbohydrates 26%

Protein 25%

Component Breakdown for Cheesy vegetable soup

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 145kcal
(608.35kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.62g

3% of (249.48 g)

6% of (149.69 g)

17% of (44.35 g)

13% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,187.11mg

44% of maximum (5,000.00 mg)

Calcium 237.37mg

24% of (1,000.00 mg)

Chromium 3.89ug

16% of (25.00 ug)

21% of (0.90 mg)

Fluoride 0.06mg

29% of (150.00 ug)

8% of (18.00 mg)

Magnesium 48.29mg

17% of (280.00 mg)

Manganese 0.57mg

31% of (1.80 mg)

Molybdenum 0.01mg

37% of (0.04 mg)

Phosphorus 280.29mg

47% of (600.00 mg)

Potassium 888.22mg

29% of (3,100.00 mg)

Selenium 15.38ug

28% of (55.00 ug)

Sodium 858.36mg

57% of maximum (1,500.00 mg)

19% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 562.26ug

80% of (700.00 ug)

Vitamin D 0.06ug

0% of (15.00 ug)

Vitamin E 0.57mg

4% of (15.00 mg)

Vitamin K 53.66ug

60% of (90.00 ug)

Vitamin B1 0.19mg

18% of (1.10 mg)

Vitamin B2 0.24mg

22% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.97mg

21% of (14.00 mg)

Vitamin B6 0.31mg

24% of (1.30 mg)

Vitamin B9 (Folate) 94.89ug

24% of (400.00 ug)

Vitamin B12 0.39ug

16% of (2.40 ug)

Vitamin C 44.67mg

50% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

17% of maximum (49.90 g)

Galactose 0.02g

Fibre, total 4.68g

13% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.40g

Alpha-linolenic acid 155.62mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 189.64mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.44g

Oleic acid 1,243.30mg

Saturated fatty acids 4.08g

18% of maximum (22.18 g)

Palmitic acid 1,641.67mg

Stearic acid 0.66g

Sterols 50.89mg

Cholesterol 16.91mg

Trans fatty acids 0.14g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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