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Nutrition Facts For Cheesy vegetable soup

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Cheesy vegetable soup Nutrition Label

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Cheesy vegetable soup Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 37kcal (156 kj)

2%

Carbohydrates 2.22g

1%

Starch 0.07g

Sugars 2.15g **

Sucrose 0.52g

Maltose 0.00g

Fructose 0.72g

Galactose 0.01g

Glucose 0.72g

Fibre, total 1.21g

3%

Polyols 0.00g

Protein 2.15g

1%

Fat 1.91g

4%

Polyunsaturated fatty acids 0.10g

Monounsaturated fatty acids 0.37g

Saturated fatty acids 1.05g

Sterols 13.09mg

Cholesterol 4.35mg

Water 81.94g

3%

Alcohol 0.00g

Salt 562.60mg **

Calcium 61.06mg

6%

Chromium 1.00ug

4%

Copper 0.05mg

5%

Fluoride 0.02mg

Iodine 11.29ug

8%

Iron 0.39mg

2%

Magnesium 12.42mg

4%

Manganese 0.15mg

8%

Molybdenum 0.00mg

10%

Phosphorus 72.10mg

12%

Potassium 228.48mg

7%

Selenium 3.96ug

7%

Sodium 220.80mg

Zinc 0.39mg

5%

Vitamin A (RAE) 144.63ug

21%

Vitamin D 0.02ug

0%

Vitamin E 0.15mg

1%

Vitamin K 13.80ug

15%

Vitamin B1 0.05mg

5%

Vitamin B2 0.06mg

6%

Vitamin B3 (Niacin) equivalents 0.76mg

5%

Vitamin B6 0.08mg

6%

Vitamin B9 (Folate) 24.41ug

6%

Vitamin B12 0.10ug

4%

Vitamin C 11.49mg

13%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

Soy free

Unsweetened

Cheesy vegetable soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheesy vegetable soup

Fat 50%

Carbohydrates 26%

Protein 25%

Component Breakdown for Cheesy vegetable soup

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 37kcal
(156.49kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.22g

1% of (249.48 g)

1% of (149.69 g)

4% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 61.06mg

6% of (1,000.00 mg)

Chromium 1.00ug

4% of (25.00 ug)

5% of (0.90 mg)

Fluoride 0.02mg

8% of (150.00 ug)

2% of (18.00 mg)

Magnesium 12.42mg

4% of (280.00 mg)

Manganese 0.15mg

8% of (1.80 mg)

Molybdenum 0.00mg

10% of (0.04 mg)

Phosphorus 72.10mg

12% of (600.00 mg)

Potassium 228.48mg

7% of (3,100.00 mg)

Selenium 3.96ug

7% of (55.00 ug)

Sodium 220.80mg

15% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 144.63ug

21% of (700.00 ug)

Vitamin D 0.02ug

0% of (15.00 ug)

Vitamin E 0.15mg

1% of (15.00 mg)

Vitamin K 13.80ug

15% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.06mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.76mg

5% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

Vitamin B9 (Folate) 24.41ug

6% of (400.00 ug)

Vitamin B12 0.10ug

4% of (2.40 ug)

Vitamin C 11.49mg

13% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 1.21g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.10g

Omega-3 polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 40.03mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.05g

Linoleic acid 48.78mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.37g

Oleic acid 319.82mg

Saturated fatty acids 1.05g

5% of maximum (22.18 g)

Palmitic acid 422.30mg

Stearic acid 0.17g

Sterols 13.09mg

Cholesterol 4.35mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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