Cheesy vegetable soup Calories and nutrition facts · Vegetable soups
- Carbs
- 7.8 g
- Fibre
- 4.2 g
- Sugars
- 7.5 g
- Protein
- 7.5 g
- Fat
- 6.7 g
Where the calories come from
Cheesy vegetable soup has 131 kcal per medium portion (350 g), with 7.8 g carbs, 4.2 g fibre, 7.5 g protein and 6.7 g fat. 100 g has 37 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know cheesy vegetable soup in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 506µg78% of daily
-
Vitamin A (Retinol) 50µg
-
Vitamin D 0.05µg0% of daily
-
Vitamin E 0.51mg5% of daily
-
Vitamin K 48µg69% of daily
-
Vitamin B1 0.17mg21% of daily
-
Vitamin B2 0.21mg13% of daily
-
20% of daily
-
Vitamin B6 0.28mg18% of daily
-
Vitamin B9 (Folate) 85µg26% of daily
-
Vitamin B12 0.35µg9% of daily
-
Vitamin C 40mg42% of daily
Minerals
-
Salt 1,969mg39% of max
-
Calcium 214mg22% of daily
-
Chromium 3.50µg14% of daily
-
Copper 0.17mg13% of daily
-
Fluoride 0.05mg
-
Iodine 40µg26% of daily
-
Iron 1.35mg8% of daily
-
Magnesium 43mg14% of daily
-
Manganese 0.51mg17% of daily
-
Molybdenum 0.01mg20% of daily
-
Phosphorus 252mg46% of daily
-
Potassium 800mg23% of daily
-
Selenium 14µg20% of daily
-
Sodium 773mg39% of max
-
Zinc 1.36mg15% of daily
Carbohydrates
-
Starch 0.25g
-
Sugars 8g15% of max
-
Added Sugars 0g0% of max
-
Sucrose 1.83g
-
Maltose 0g
-
Fructose 2.51g
-
Galactose 0.02g
-
Glucose 2.51g
-
Fibre, total 4.22g17% of daily
-
Polyols 0g
Fats
-
Omega-3 0.14g
-
Alpha-linolenic acid 140mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.19g
-
Linoleic acid 171mg
-
Arachidonic acid 0mg
-
Oleic acid 1,119mg
-
Saturated fatty acids 3.67g17% of max
-
Palmitic acid 1,478mg
-
Stearic acid 0.59g
-
Cholesterol 15mg
-
Trans fatty acids 0.13g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Water, tap water
Type: Food
Beverages -> Drinking water
600.00
grams
-
Cauliflower
Type: Food
Vegetable dishes -> Vegetables
300.00
grams
-
Carrot
Type: Food
Vegetable dishes -> Vegetables
240.00
grams
-
Zucchini, summer squash
Type: Food
Vegetable dishes -> Vegetables
200.00
grams
-
Leek
Type: Food
Vegetable dishes -> Vegetables
100.00
grams
-
Processed cheese, 20-24% fat
Type: Food
Milk dishes -> Processed cheese
100.00
grams
-
Chives
Type: Food
Vegetable dishes -> Vegetables
10.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
5.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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