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Nutrition Facts For Cheesy vegetable soup

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Cheesy vegetable soup Nutrition Facts
Serving Size: 1,555.00g
% Daily Value*
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Energy 131kcal (548 kj)
7%
Carbohydrates, net 8g
3%
Starch 0.25g
Sugars 8g **
Added Sugars 0g
Sucrose 1.83g
Maltose 0g
Fructose 2.51g
Galactose 0.02g
Glucose 2.51g
Fibre, total 4.22g
17%
Polyols 0g
Protein 8g
5%
Fat 7g
15%
Polyunsaturated fatty acids 0.36g
Monounsaturated fatty acids 1.30g
Saturated fatty acids 3.67g
Cholesterol 15mg
Water 287g
14%
Alcohol 0g
Salt 1,969mg **
Calcium 214mg
21%
Chromium 3.50ug
14%
Copper 0.17mg
13%
Fluoride 0.05mg
Iodine 40ug
26%
Iron 1.35mg
8%
Magnesium 43mg
14%
Manganese 0.51mg
17%
Molybdenum 0.01mg
22%
Phosphorus 252mg
46%
Potassium 800mg
23%
Selenium 14ug
20%
Sodium 773mg
Zinc 1.36mg
17%
Vitamin A (RAE) 506ug
78%
Vitamin A (Retinol) 50ug
Vitamin D 0.05ug
0%
Vitamin E 0.51mg
5%
Vitamin K 48ug
69%
Vitamin B1 0.17mg
16%
Vitamin B2 0.21mg
13%
Vitamin B3 (Niacin) equivalents 2.67mg
19%
Vitamin B6 0.28mg
18%
Vitamin B9 (Folate) 85ug
26%
Vitamin B12 0.35ug
9%
Vitamin C 40mg
42%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free
Unsweetened

Cheesy vegetable soup

The ratio of macro elements (protein, fat, carbs) in Cheesy vegetable soup

Fat 50%
Carbohydrates, net 26%
Protein 25%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 131kcal
(547.72kj)
7% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 7.76g
3% of (236.98 g)
Protein 7.53g
5% of (149.69 g)
Fat 6.70g
15% of (44.35 g)
Water 286.79g
14% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,969.10mg
39% of maximum (5,000.00 mg)
Calcium 213.71mg
21% of (1,000.00 mg)
Chromium 3.50ug
14% of (25.00 ug)
Copper 0.17mg
13% of (1.30 mg)
Fluoride 0.05mg
Iodine 39.52ug
26% of (150.00 ug)
Iron 1.35mg
8% of (16.00 mg)
Magnesium 43.47mg
14% of (300.00 mg)
Manganese 0.51mg
17% of (3.00 mg)
Molybdenum 0.01mg
22% of (0.06 mg)
Phosphorus 252.35mg
46% of (550.00 mg)
Potassium 799.68mg
23% of (3,500.00 mg)
Selenium 13.84ug
20% of (70.00 ug)
Sodium 772.80mg
39% of maximum (2,000.00 mg)
Zinc 1.36mg
17% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 506.22ug
78% of (650.00 ug)
Vitamin A (Retinol) 50.40ug
Vitamin D 0.05ug
0% of (15.00 ug)
Vitamin E 0.51mg
5% of (11.00 mg)
Vitamin K 48.31ug
69% of (70.00 ug)
Vitamin B1 0.17mg
16% of (1.10 mg)
Vitamin B2 0.21mg
13% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 2.67mg
19% of (14.00 mg)
Vitamin B6 0.28mg
18% of (1.60 mg)
Vitamin B9 (Folate) 85.44ug
26% of (330.00 ug)
Vitamin B12 0.35ug
9% of (4.00 ug)
Vitamin C 40.22mg
42% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.25g
Sugars 7.52g
15% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.83g
Maltose 0.00g
Fructose 2.51g
Galactose 0.02g
Glucose 2.51g
Fibre, total 4.22g
17% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.36g
Omega-3 0.14g
Alpha-linolenic acid 140.11mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.19g
Linoleic acid 170.73mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.30g
Oleic acid 1,119.37mg
Saturated fatty acids 3.67g
17% of maximum (22.18 g)
Palmitic acid 1,478.03mg
Stearic acid 0.59g
Cholesterol 15.23mg
Trans fatty acids 0.13g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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