Cheesy vegetable soup Nutrition Label

Cheesy vegetable soup Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 37kcal (156 kj)
8%
Carbohydrates 2.22g
1%
Sugars 2.15g
Starch 0.07g
Sucrose 0.52g
Maltose 0.00g
Fructose 0.72g
Galactose 0.01g
Glucose 0.72g
Protein 2.15g
2%
Fat 1.91g
3%
Fatty acids, total polyunsaturated 0.10g
Fatty acids, total monounsaturated cis 0.37g
Fatty acids, total saturated 1.05g
Cholesterol (gc) 4.35mg
Sterols 13.09mg
Iron 0.39mg
2%
Vitamin d 0.02ug
0%
Calcium 61.06mg
6%
Chromium 1.00ug
4%
Sodium 220.80mg
15%
Iodine 11.29ug
8%
Copper 0.05mg
0%
Salt 562.60mg
24%
Selenium 3.96ug
7%
Vitamin e alphatocopherol 0.15mg
1%
Zinc 0.39mg
5%
Vitamin c (ascorbic acid) 11.49mg
15%
Vitamin b-12 (cobalamin) 0.10ug
4%
Vitamin a retinol activity equivalents 144.63ug
21%
Thiamin (vitamin b1) 0.05mg
5%
Riboflavine (vitamin b2) 0.06mg
6%
Vitamin b6 pyridoxine (hydrochloride) 0.08mg
6%
Manganese 0.15mg
8%
Magnesium 12.42mg
4%
Potassium 228.48mg
10%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 72.10mg
10%
Vitamin k 13.80ug
15%
Fibre, total 1.21g
0%
Fibre, dietary 1.30g
5%
Niacin equivalents, total 0.76mg
5%
Molybdenum 0.00mg
0%
Folate 24.41ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 81.94g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Cheesy vegetable soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheesy vegetable soup

Fat 50%
Carbohydrates 26%
Protein 25%

Component Breakdown for Cheesy vegetable soup

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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