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Cheese, parmesan, grated Calories and nutrition facts · Cheese, ripened cheese

21 kcal per tbsp (5 g)
Carbs
0.7 g
Fibre
0 g
Sugars
0 g
Protein
1.4 g
Fat
1.4 g
420 kcal per 100 g
Carbs
13.9 g
Fibre
0 g
Sugars
0.07 g
Protein
28.4 g
Fat
27.8 g

Where the calories come from

Protein 27% Carbs 13% Fat 60%

Cheese, parmesan, grated has 21 kcal per tbsp (5 g), with 0.7 g carbs, 0 g fibre, 1.4 g protein and 1.4 g fat. 100 g has 420 kcal.

How much is too much

About 111 g of cheese, parmesan, grated a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 22.2 × tbsp (5 g).

Last updated November 2, 2026 · Where the data comes from

Get to know cheese, parmesan, grated in Nutriely

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Other versions of parmesan

How it compares with other cheese, ripened cheese

Per 100 g, against the 24 cheese, ripened cheese in our catalog.

  • Calories 420 kcal · typical 358 kcal

    More calories than 96% of cheese, ripened cheese .

  • Saturated fat 15.4 g · typical 17.6 g
  • Calcium 853 mg · typical 863 mg
  • Protein 28.4 g · typical 23.5 g

    More protein than 88% of cheese, ripened cheese .

  • Folate 6 µg · typical 20 µg

    Less folate than 100% of cheese, ripened cheese .

  • Selenium 34.4 µg · typical 19.3 µg

    More selenium than 100% of cheese, ripened cheese .

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cheese, parmesan, grated

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Cheese, parmesan, grated in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 420 420
Protein (g) 28 28
Fat (g) 28 28
Carbohydrates (g) 14 14
Sugars (g) 0.07 0.07
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of cheese, parmesan, grated in the Nutriely app.

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USDA: “Cheese, parmesan, grated”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar cheese, ripened cheese

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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