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Nutrition Facts For Cheese, parmesan, grated

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 29, 2024.

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Cheese, parmesan, grated Nutrition Label

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Cheese, parmesan, grated Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 420kcal (1,757 kj)

11%

Carbohydrates 13.91g

3%

Starch -

Sugars 0.07g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.07g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols -

Protein 28.42g

15%

Fat 27.84g

22%

Polyunsaturated fatty acids 1.39g

Monounsaturated fatty acids 7.13g

Saturated fatty acids 15.37g

Sterols 86.00mg

Cholesterol 86.00mg

Water 22.65g

1%

Alcohol 0.00g

Salt -

Calcium 853.00mg

85%

Chromium -

0%

Copper 0.04mg

0%

Fluoride -

Iodine -

0%

Iron 0.49mg

6%

Magnesium 34.00mg

10%

Manganese 0.07mg

3%

Molybdenum -

0%

Phosphorus 627.00mg

105%

Potassium 180.00mg

5%

Selenium 34.40ug

63%

Sodium 1,804.00mg

Zinc 4.20mg

38%

Vitamin A (RAE) 262.00ug

29%

Vitamin D 0.50ug

3%

Vitamin E 0.53mg

4%

Vitamin K 8.80ug

7%

Vitamin B1 0.03mg

2%

Vitamin B2 0.36mg

28%

Vitamin B3 (Niacin) equivalents 0.08mg

1%

Vitamin B6 0.08mg

5%

Vitamin B9 (Folate) 6.00ug

2%

Vitamin B12 1.40ug

58%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Cheese, parmesan, grated Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese, parmesan, grated

Protein 27%

Fat 60%

Carbohydrates 13%

Protein Amino Acids Profile

The ratio of amino acids in Cheese, parmesan, grated. See full profile

Cystine 0%

Tryptophan 1%

Glycine 2%

Methionine 2%

Histidine 3%

Alanine 3%

Threonine 3%

Arginine 4%

Isoleucine 5%

Phenylalanine 5%

Serine 6%

Tyrosine 6%

Valine 6%

Aspartic acid 6%

Lysine 7%

Leucine 9%

Proline 11%

Glutamic acid 21%

Component Breakdown for Cheese, parmesan, grated

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 420kcal
(1,757.00kj)

11% of 3,724.19kcal
(15582kj)

Carbohydrates 13.91g

3% of (465.50 g)

15% of (186.20 g)

22% of (124.13 g)

1% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 853.00mg

85% of (1,000.00 mg)

0% of (35.00 ug)

0% of (900.00 mg)

0% of (150.00 ug)

6% of (8.00 mg)

Magnesium 34.00mg

10% of (350.00 mg)

Manganese 0.07mg

3% of (2.30 mg)

0% of (45.00 mg)

Phosphorus 627.00mg

105% of (600.00 mg)

Potassium 180.00mg

5% of (3,500.00 mg)

Selenium 34.40ug

63% of (55.00 ug)

Sodium 1,804.00mg

120% of maximum (1,500.00 mg)

38% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 262.00ug

29% of (900.00 ug)

Vitamin D 0.50ug

3% of (15.00 ug)

Vitamin E 0.53mg

4% of (15.00 mg)

Vitamin K 8.80ug

7% of (120.00 ug)

Vitamin B1 0.03mg

2% of (1.10 mg)

Vitamin B2 0.36mg

28% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.08mg

1% of (16.00 mg)

Vitamin B6 0.08mg

5% of (1.50 mg)

Vitamin B9 (Folate) 6.00ug

2% of (400.00 ug)

Vitamin B12 1.40ug

58% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.81g

61% of (1.33 g)

Isoleucine 1.46g

81% of (1.81 g)

964% of (0.29 g)

61% of (3.61 g)

Methionine 0.75g

42% of (1.81 g)

Phenylalanine 1.54g

49% of (3.14 g)

143% of (1.20 g)

Tryptophan 0.38g

81% of (0.48 g)

Threonine 1.08g

57% of (1.90 g)

82% of (2.28 g)

Aspartic acid 1.98g

13% of (0.70 g)

Glutamic acid 6.43g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (93.10 g)

Galactose 0.07g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.39g

Omega-3 polyunsaturated fatty acids 0.12g

Alpha-linolenic acid 102.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.90g

Linoleic acid 870.00mg

Arachidonic acid 26.00mg

Monounsaturated fatty acids 7.13g

Oleic acid 6,441.00mg

Saturated fatty acids 15.37g

37% of maximum (41.38 g)

Palmitic acid 7,481.00mg

Stearic acid 2.57g

Sterols 86.00mg

Cholesterol 86.00mg

Trans fatty acids 0.88g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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