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Catalog -> Milk dishes -> Cheese, ripened cheese

Nutrition Facts For Cheese, parmesan, grated

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

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Cheese, parmesan, grated Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 420kcal (1,757 kj)

18%

Carbohydrates, net 14g

4%

Starch -

Sugars 0.07g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0.07g

Glucose 0g

Fibre, total 0g

0%

Polyols -

Protein 28g

33%

Fat 28g

36%

Polyunsaturated fatty acids 1.39g

Monounsaturated fatty acids 7g

Saturated fatty acids 15g

Sterols 86mg

Cholesterol 86mg

Water 23g

1%

Alcohol 0g

Salt -

Calcium 853mg

85%

Chromium -

0%

Copper 0.04mg

4%

Fluoride -

Iodine -

0%

Iron 0.49mg

6%

Magnesium 34mg

10%

Manganese 0.07mg

3%

Molybdenum -

0%

Phosphorus 627mg

105%

Potassium 180mg

5%

Selenium 34ug

63%

Sodium 1,804mg

Zinc 4.20mg

38%

Vitamin A (RAE) 262ug

29%

Vitamin D 0.50ug

3%

Vitamin E 0.53mg

4%

Vitamin K 9ug

7%

Vitamin B1 0.03mg

2%

Vitamin B2 0.36mg

28%

Vitamin B3 (Niacin) equivalents 0.08mg

1%

Vitamin B6 0.08mg

5%

Vitamin B9 (Folate) 6ug

2%

Vitamin B12 1.40ug

58%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from United States Department of Agriculture database.

Cheese, parmesan, grated

The ratio of macro elements (protein, fat, carbs) in Cheese, parmesan, grated

Protein 27%

Fat 60%

Carbohydrates, net 13%

Protein Amino Acids Profile

The ratio of amino acids in Cheese, parmesan, grated. See full profile

Cystine 0%

Tryptophan 1%

Glycine 2%

Methionine 2%

Histidine 3%

Alanine 3%

Threonine 3%

Arginine 4%

Isoleucine 5%

Phenylalanine 5%

Serine 6%

Tyrosine 6%

Valine 6%

Aspartic acid 6%

Lysine 7%

Leucine 9%

Proline 11%

Glutamic acid 21%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 420kcal
(1,757.00kj)

18% of 2,310.00kcal
(9665.04kj)

Carbohydrates, net 13.91g

4% of (317.63 g)

33% of (86.63 g)

36% of (77.00 g)

1% of (2,415.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 853.00mg

85% of (1,000.00 mg)

0% of (35.00 ug)

4% of (0.90 mg)

0% of (150.00 ug)

6% of (8.00 mg)

Magnesium 34.00mg

10% of (350.00 mg)

Manganese 0.07mg

3% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 627.00mg

105% of (600.00 mg)

Potassium 180.00mg

5% of (3,500.00 mg)

Selenium 34.40ug

63% of (55.00 ug)

Sodium 1,804.00mg

120% of maximum (1,500.00 mg)

38% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 262.00ug

29% of (900.00 ug)

Vitamin D 0.50ug

3% of (15.00 ug)

Vitamin E 0.53mg

4% of (15.00 mg)

Vitamin K 8.80ug

7% of (120.00 ug)

Vitamin B1 0.03mg

2% of (1.10 mg)

Vitamin B2 0.36mg

28% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.08mg

1% of (16.00 mg)

Vitamin B6 0.08mg

5% of (1.50 mg)

Vitamin B9 (Folate) 6.00ug

2% of (400.00 ug)

Vitamin B12 1.40ug

58% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.81g

83% of (0.97 g)

Isoleucine 1.46g

111% of (1.31 g)

95% of (2.90 g)

84% of (2.62 g)

Methionine 0.75g

56% of (1.33 g)

Phenylalanine 1.54g

67% of (2.31 g)

143% of (1.20 g)

Tryptophan 0.38g

111% of (0.35 g)

Threonine 1.08g

78% of (1.38 g)

113% of (1.66 g)

Aspartic acid 1.98g

13% of (0.70 g)

Glutamic acid 6.43g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (57.75 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.07g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.39g

Alpha-linolenic acid 102.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 870.00mg

Arachidonic acid 26.00mg

Monounsaturated fatty acids 7.13g

Oleic acid 6,441.00mg

Saturated fatty acids 15.37g

60% of maximum (25.67 g)

Palmitic acid 7,481.00mg

Stearic acid 2.57g

Sterols 86.00mg

Cholesterol 86.00mg

Trans fatty acids 0.88g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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