Cheese, white mould cheese, 40% fat Calories and nutrition facts · Cheese, ripened cheese
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 5 g
- Fat
- 13.4 g
Where the calories come from
Cheese, white mould cheese, 40% fat has 140 kcal per serving (30 g), with 0 g carbs, 0 g fibre, 5 g protein and 13.4 g fat. 100 g has 466 kcal.
Share of your daily needs in one serving
How much is too much
About 76.2 g of cheese, white mould cheese, 40% fat a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 2.5 × serving (30 g).
Last updated November 2, 2026 · Where the data comes from
Get to know cheese, white mould cheese, 40% fat in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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How it compares with other cheese, ripened cheese
Per 100 g, against the 24 cheese, ripened cheese in our catalog.
-
Calories 466 kcal · typical 358 kcal
More calories than 100% of cheese, ripened cheese .
-
Saturated fat 29.1 g · typical 17.5 g
More saturated fat than 100% of cheese, ripened cheese .
-
Calcium 230 mg · typical 869 mg
Less calcium than 96% of cheese, ripened cheese .
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Protein 16.7 g · typical 24.1 g
Less protein than 96% of cheese, ripened cheese .
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Fat 44.8 g · typical 28.7 g
More fat than 100% of cheese, ripened cheese .
-
Magnesium 6 mg · typical 30 mg
Less magnesium than 100% of cheese, ripened cheese .
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in cheese, white mould cheese, 40% fat
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 369µg57% of daily
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Vitamin A (Retinol) 350µg
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Vitamin D 0.40µg3% of daily
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Vitamin E 0.83mg8% of daily
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Vitamin K 10µg15% of daily
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Vitamin B1 0.04mg5% of daily
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Vitamin B2 0.20mg13% of daily
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25% of daily
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Vitamin B6 0.07mg4% of daily
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Vitamin B9 (Folate) 62µg19% of daily
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Vitamin B12 0.20µg5% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 1,577mg32% of max
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Calcium 230mg24% of daily
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Chromium 2.50µg10% of daily
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Copper 0.05mg4% of daily
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Fluoride 0.04mg
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Iodine 32µg22% of daily
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Iron 0.30mg2% of daily
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Magnesium 6mg2% of daily
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Manganese 0.03mg1% of daily
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Molybdenum 0.01mg8% of daily
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Phosphorus 140mg25% of daily
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Potassium 119mg3% of daily
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Selenium 6µg9% of daily
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Sodium 619mg31% of max
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Zinc 0.50mg5% of daily
Carbohydrates
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Starch 0g
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Sugars 0g0% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 0.23g
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Alpha-linolenic acid 229mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.74g
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Linoleic acid 603mg
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Arachidonic acid 0mg
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Oleic acid 8,938mg
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131% of max
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Palmitic acid 11,366mg
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Stearic acid 4.98g
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Cholesterol 103mg
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Trans fatty acids 1.36g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Cheese, white mould cheese, 40% fat in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
BLS: “Soft cheese min. 70 % fat in dry matter” · Fineli: “Cheese, white mould cheese, 40% fat”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
Similar cheese, ripened cheese
Closest in calories first.
- Cheese, gruyere (swiss) 413 kcal / 100 g
- Cheese, cheddar type, 34% fat 413 kcal / 100 g
- Cheese, emmental, 27-30% fat, blue-label 379 kcal / 100 g
- Cheese, 28% fat 379 kcal / 100 g
- Cheese, gouda, average, 28-30% fat 375 kcal / 100 g
- Cheese, muenster 368 kcal / 100 g
- Cheese, mexican, queso cotija 366 kcal / 100 g
- Cheese, semi-hard cheese, 25-35% fat 364 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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