Cheese, brie, 30% fat Calories and nutrition facts · Cheese, ripened cheese
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 4.6 g
- Fat
- 8.9 g
Where the calories come from
Cheese, brie, 30% fat has 98 kcal per serving (30 g), with 0 g carbs, 0 g fibre, 4.6 g protein and 8.9 g fat. 100 g has 325 kcal.
Share of your daily needs in one serving
How much is too much
About 114 g of cheese, brie, 30% fat a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 3.8 × serving (30 g).
Diet tags
Last updated November 2, 2026 · Where the data comes from
Get to know cheese, brie, 30% fat in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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How it compares with other cheese, ripened cheese
Per 100 g, against the 25 cheese, ripened cheese in our catalog.
-
Calories 325 kcal · typical 364 kcal
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Saturated fat 19.4 g · typical 17.5 g
More saturated fat than 76% of cheese, ripened cheese .
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Calcium 458 mg · typical 853 mg
Less calcium than 84% of cheese, ripened cheese .
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Protein 15.2 g · typical 23.5 g
Less protein than 96% of cheese, ripened cheese .
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Sodium 397 mg · typical 600 mg
Less sodium than 92% of cheese, ripened cheese .
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Magnesium 15.9 mg · typical 30 mg
Less magnesium than 92% of cheese, ripened cheese .
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in cheese, brie, 30% fat
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 197µg30% of daily
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Vitamin A (Retinol) 190µg
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Vitamin D 0.40µg3% of daily
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Vitamin E 0.19mg2% of daily
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Vitamin K 15µg22% of daily
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Vitamin B1 0mg0% of daily
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Vitamin B2 0.34mg21% of daily
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33% of daily
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Vitamin B6 0.06mg4% of daily
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Vitamin B9 (Folate) 37µg11% of daily
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Vitamin B12 0.82µg21% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 991mg20% of max
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Calcium 458mg48% of daily
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Chromium 0.40µg2% of daily
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Copper 0.02mg2% of daily
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Fluoride 0.10mg
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Iodine 20µg13% of daily
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Iron 0.11mg1% of daily
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Magnesium 16mg5% of daily
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Manganese 0.01mg0% of daily
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Molybdenum 0.01mg8% of daily
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Phosphorus 292mg53% of daily
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Potassium 91mg3% of daily
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Selenium no data
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Sodium 397mg20% of max
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Zinc 1.88mg20% of daily
Carbohydrates
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Starch 0g
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Sugars 0g0% of max
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Added Sugars no data
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0g
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Fibre, total 0g0% of daily
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Polyols 0.01g
Fats
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Omega-3 0.15g
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Alpha-linolenic acid 147mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.51g
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Linoleic acid 508mg
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Arachidonic acid 0mg
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Oleic acid 7,078mg
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87% of max
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Palmitic acid 9,182mg
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Stearic acid 3.15g
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Cholesterol 97mg
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Trans fatty acids no data
Amino acids
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Histidine 0.49g50% of daily
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Isoleucine 0.79g60% of daily
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Leucine 1.69g57% of daily
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Lysine 1.29g48% of daily
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Methionine 0.55g41% of daily
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Cysteine no data
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Phenylalanine 0.82g36% of daily
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Tyrosine 0.84g70% of daily
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Tryptophan 0.22g63% of daily
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Threonine 0.68g49% of daily
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Valine 1.02g61% of daily
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Alanine 0.50g
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Arginine 0.61g
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Asparagine no data
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Aspartic acid 1.19g
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Cystine 0.11g16% of daily
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Glutamic acid 3.05g
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Glutamine no data
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Glycine 0.34g
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Proline 1.73g
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Serine 1.00g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Cheese, brie, 30% fat in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
| Per 100 g | Nutriely | BLS | Ciqual |
|---|---|---|---|
| Energy (kcal) | 325 | 325 | 342 |
| Protein (g) | 15 | 15 | 18 |
| Fat (g) | 30 | 30 | 30 |
| Carbohydrates (g) | 0.01 | 0.01 | 0.68 |
| Sugars (g) | 0 | 0 | 0.15 |
| Fibre (g) | 0 | 0 | 0.06 |
BLS: “Brie cheese min. 60 % fat in dry matter” · Ciqual: “Brie cheese, from cow's milk”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
Similar cheese, ripened cheese
Closest in calories first.
- Cheese, white mould cheese, camembert/brie, 26-30% fat 330 kcal / 100 g
- Cheese, blue cheese, aura/danazole, average, 27-30% fat 338 kcal / 100 g
- Cheese, hard cheese, edam type, 24-27% fat 341 kcal / 100 g
- Cheese, semi-hard cheese, 25-35% fat 364 kcal / 100 g
- Cheese, mexican, queso cotija 366 kcal / 100 g
- Cheese, muenster 368 kcal / 100 g
- Cheese, average 277 kcal / 100 g
- Cheese, gouda, average, 28-30% fat 375 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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