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Nutrition Facts For Cake, raw carrot cake

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Cake, raw carrot cake Nutrition Facts

Serving Size: 633.00g

% Daily Value*

Energy 184kcal (772 kj)

7%

Carbohydrates 13g

4%

Starch 1.93g

Sugars 11g **

Added Sugars 6g

Sucrose 2.62g

Maltose 0g

Fructose 4.50g

Galactose 0g

Glucose 4.11g

Fibre, total 2.60g

7%

Polyols 0g

Protein 4.97g

4%

Fat 12g

14%

Polyunsaturated fatty acids 2.04g

Monounsaturated fatty acids 6g

Saturated fatty acids 2.70g

Sterols 36mg

Cholesterol 0mg

Water 36g

2%

Alcohol 0g

Salt 75mg **

Calcium 39mg

4%

Chromium 2.59ug

7%

Copper 0.39mg

44%

Fluoride 0.03mg

Iodine 3.74ug

2%

Iron 1.48mg

18%

Magnesium 63mg

18%

Manganese 0.44mg

19%

Molybdenum 0.00mg

11%

Phosphorus 118mg

20%

Potassium 290mg

8%

Selenium 1.96ug

4%

Sodium 29mg

Zinc 1.26mg

11%

Vitamin A (RAE) 177ug

20%

Vitamin D 0ug

0%

Vitamin E 2.47mg

16%

Vitamin K 8ug

6%

Vitamin B1 0.07mg

6%

Vitamin B2 0.11mg

8%

Vitamin B3 (Niacin) equivalents 1.76mg

11%

Vitamin B6 0.09mg

6%

Vitamin B9 (Folate) 19ug

5%

Vitamin B12 0ug

0%

Vitamin C 4.90mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 633g

Carrot

Type: Food

Vegetable dishes -> Vegetables

200.00

grams
Cashew nut

Type: Food

Snacks -> Nuts, seeds and dried fruits

120.00

grams
Date, dried

Type: Food

Snacks -> Nuts, seeds and dried fruits

75.00

grams
Almond

Type: Food

Snacks -> Nuts, seeds and dried fruits

70.00

grams
Lemon juice

Type: Food

Fruit and berry dishes -> Juices

70.00

grams
Honey

Type: Food

Sugar and confectionery -> Sugar and syrups

63.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

20.00

grams
Coconut oil

Type: Food

Fat and fat products -> Oils

14.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

0.50

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low lactose

Milk free

Low gluten

Soy free

Cake, raw carrot cake

The ratio of macro elements (protein, fat, carbs) in Cake, raw carrot cake

Fat 59%

Carbohydrates 29%

Protein 11%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 184kcal
(771.80kj)

7% of 2,518.75kcal
(10538.45kj)

Carbohydrates 13.15g

4% of (314.84 g)

4% of (125.94 g)

14% of (83.96 g)

2% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

Calcium 39.05mg

4% of (1,000.00 mg)

Chromium 2.59ug

7% of (35.00 ug)

44% of (0.90 mg)

Fluoride 0.03mg

2% of (150.00 ug)

18% of (8.00 mg)

Magnesium 63.35mg

18% of (350.00 mg)

Manganese 0.44mg

19% of (2.30 mg)

Molybdenum 0.00mg

11% of (0.04 mg)

Phosphorus 118.28mg

20% of (600.00 mg)

Potassium 289.78mg

8% of (3,500.00 mg)

Selenium 1.96ug

4% of (55.00 ug)

2% of maximum (1,500.00 mg)

11% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 177.01ug

20% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 2.47mg

16% of (15.00 mg)

Vitamin K 7.73ug

6% of (120.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.11mg

8% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.76mg

11% of (16.00 mg)

Vitamin B6 0.09mg

6% of (1.50 mg)

Vitamin B9 (Folate) 18.61ug

5% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 4.90mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (62.97 g)

Added Sugars 5.63g

23% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 2.60g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.04g

Alpha-linolenic acid 31.95mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 2,010.51mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 5.78g

Oleic acid 5,722.13mg

Saturated fatty acids 2.70g

10% of maximum (27.99 g)

Palmitic acid 916.16mg

Stearic acid 0.52g

Sterols 36.04mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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