Black salsify soup, pureed, cream Calories and nutrition facts · Vegetable soups
- Carbs
- 18.9 g
- Fibre
- 8.3 g
- Sugars
- 9.2 g
- Protein
- 2.5 g
- Fat
- 9.8 g
Where the calories come from
Black salsify soup, pureed, cream has 196 kcal per medium portion (350 g), with 18.9 g carbs, 8.3 g fibre, 2.5 g protein and 9.8 g fat. 100 g has 56 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know black salsify soup, pureed, cream in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 58µg9% of daily
-
Vitamin A (Retinol) 58µg
-
Vitamin D 0.04µg0% of daily
-
Vitamin E 1.47mg13% of daily
-
Vitamin K 4.43µg6% of daily
-
Vitamin B1 0.16mg19% of daily
-
Vitamin B2 0.11mg7% of daily
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7% of daily
-
Vitamin B6 0.18mg11% of daily
-
Vitamin B9 (Folate) 41µg12% of daily
-
Vitamin B12 0.11µg3% of daily
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Vitamin C 8mg8% of daily
Minerals
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Salt 2,524mg50% of max
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Calcium 108mg11% of daily
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Chromium 1.16µg5% of daily
-
Copper 0.05mg4% of daily
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Fluoride 0.04mg
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Iodine 26µg18% of daily
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Iron 3.84mg24% of daily
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Magnesium 41mg14% of daily
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Manganese 0.10mg3% of daily
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Molybdenum 0.00mg7% of daily
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Phosphorus 140mg25% of daily
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Potassium 595mg17% of daily
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Selenium 12µg17% of daily
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Sodium 991mg50% of max
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Zinc 0.29mg3% of daily
Carbohydrates
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Starch 10g
-
Sugars 9g18% of max
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Added Sugars 0g0% of max
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Sucrose 6g
-
Maltose 0g
-
Fructose 0.38g
-
Galactose 0g
-
Glucose 0.88g
-
Fibre, total 8g33% of daily
-
Polyols 0g
Fats
-
Omega-3 0.23g
-
Alpha-linolenic acid 230mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.76g
-
Linoleic acid 752mg
-
Arachidonic acid 5mg
-
Oleic acid 2,576mg
-
Saturated fatty acids 4.99g23% of max
-
Palmitic acid 2,441mg
-
Stearic acid 0.75g
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Cholesterol 15mg
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Trans fatty acids 0.19g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
-
Methionine no data
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Cysteine no data
-
Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Water, tap water
Type: Food
Beverages -> Drinking water
1200.00
grams
-
Black salsify
Type: Food
Vegetable dishes -> Vegetables
600.00
grams
-
Potato, peeled
Type: Food
Potatoes -> Cooked potatoes
200.00
grams
-
Cooking cream, 19% fat
Type: Food
Milk dishes -> Cream
200.00
grams
-
Lemon juice
Type: Food
Fruit and berry dishes -> Juices
50.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
30.00
grams
-
Vegetable bouillon cube
Type: Food
Miscellaneous -> Miscellaneous ingredients
20.00
grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
10.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
5.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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