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Nutrition Facts For Black salsify soup, pureed, cream

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Black salsify soup, pureed, cream Nutrition Facts

Serving Size: 2,315.00g

% Daily Value*

Energy 196kcal (821 kj)

10%

Carbohydrates, net 19g

8%

Starch 10g

Sugars 9g **

Added Sugars 0g

Sucrose 6g

Maltose 0g

Fructose 0.38g

Galactose 0g

Glucose 0.88g

Fibre, total 8g

24%

Polyols 0g

Protein 2.49g

2%

Fat 10g

22%

Polyunsaturated fatty acids 1.03g

Monounsaturated fatty acids 2.84g

Saturated fatty acids 4.99g

Sterols 21mg

Cholesterol 15mg

Water 306g

12%

Alcohol 0g

Salt 2,524mg **

Calcium 108mg

11%

Chromium 1.16ug

5%

Copper 0.05mg

6%

Fluoride 0.04mg

Iodine 26ug

18%

Iron 3.84mg

21%

Magnesium 41mg

14%

Manganese 0.10mg

6%

Molybdenum 0.00mg

11%

Phosphorus 140mg

23%

Potassium 595mg

19%

Selenium 12ug

22%

Sodium 991mg

Zinc 0.29mg

4%

Vitamin A (RAE) 58ug

8%

Vitamin D 0.04ug

0%

Vitamin E 1.47mg

10%

Vitamin K 4.43ug

5%

Vitamin B1 0.16mg

14%

Vitamin B2 0.11mg

10%

Vitamin B3 (Niacin) equivalents 0.90mg

6%

Vitamin B6 0.18mg

13%

Vitamin B9 (Folate) 41ug

10%

Vitamin B12 0.11ug

4%

Vitamin C 8mg

9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 2315g

Water, tap water

Type: Food

Beverages -> Drinking water

1200.00

grams
Black salsify

Type: Food

Vegetable dishes -> Vegetables

600.00

grams
Potato, peeled

Type: Food

Potatoes -> Cooked potatoes

200.00

grams
Cooking cream, 19% fat

Type: Food

Milk dishes -> Cream

200.00

grams
Lemon juice

Type: Food

Fruit and berry dishes -> Juices

50.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

30.00

grams
Vegetable bouillon cube

Type: Food

Miscellaneous -> Miscellaneous ingredients

20.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

10.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

Soy free

Unsweetened

Black salsify soup, pureed, cream

The ratio of macro elements (protein, fat, carbs) in Black salsify soup, pureed, cream

Fat 51%

Carbohydrates, net 44%

Protein 6%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 196kcal
(821.07kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 18.94g

8% of (249.48 g)

2% of (149.69 g)

22% of (44.35 g)

12% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,523.92mg

50% of maximum (5,000.00 mg)

Calcium 107.63mg

11% of (1,000.00 mg)

Chromium 1.16ug

5% of (25.00 ug)

6% of (0.90 mg)

Fluoride 0.04mg

18% of (150.00 ug)

21% of (18.00 mg)

Magnesium 40.59mg

14% of (280.00 mg)

Manganese 0.10mg

6% of (1.80 mg)

Molybdenum 0.00mg

11% of (0.04 mg)

Phosphorus 139.65mg

23% of (600.00 mg)

Potassium 594.76mg

19% of (3,100.00 mg)

Selenium 11.95ug

22% of (55.00 ug)

Sodium 990.54mg

66% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 58.48ug

8% of (700.00 ug)

Vitamin D 0.04ug

0% of (15.00 ug)

Vitamin E 1.47mg

10% of (15.00 mg)

Vitamin K 4.43ug

5% of (90.00 ug)

Vitamin B1 0.16mg

14% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.90mg

6% of (14.00 mg)

Vitamin B6 0.18mg

13% of (1.30 mg)

Vitamin B9 (Folate) 40.85ug

10% of (400.00 ug)

Vitamin B12 0.11ug

4% of (2.40 ug)

Vitamin C 7.70mg

9% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 8.26g

24% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.03g

Alpha-linolenic acid 229.62mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 752.08mg

Arachidonic acid 5.13mg

Monounsaturated fatty acids 2.84g

Oleic acid 2,576.28mg

Saturated fatty acids 4.99g

23% of maximum (22.18 g)

Palmitic acid 2,440.69mg

Stearic acid 0.75g

Sterols 21.21mg

Cholesterol 15.30mg

Trans fatty acids 0.19g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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