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Catalog -> Vegetable dishes -> Vegetable soups

Nutrition Facts For Black salsify soup, pureed, cream

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Black salsify soup, pureed, cream Nutrition Label

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Black salsify soup, pureed, cream Nutrition Facts

Serving Size: 2,315.00g

% Daily Value*

Energy 324kcal (1,358 kj)

16%

Carbohydrates 31g

13%

Starch 16g

Sugars 15g **

Sucrose 11g

Maltose 0g

Fructose 0.63g

Galactose 0g

Glucose 1.46g

Fibre, total 14g

39%

Polyols 0g

Protein 4.11g

3%

Fat 16g

37%

Polyunsaturated fatty acids 1.70g

Monounsaturated fatty acids 4.70g

Saturated fatty acids 8g

Sterols 35mg

Cholesterol 25mg

Water 506g

21%

Alcohol 0g

Salt 4,173mg **

Calcium 178mg

18%

Chromium 1.91ug

8%

Copper 0.08mg

9%

Fluoride 0.06mg

Iodine 43ug

29%

Iron 6mg

35%

Magnesium 67mg

24%

Manganese 0.17mg

9%

Molybdenum 0.01mg

19%

Phosphorus 231mg

38%

Potassium 983mg

32%

Selenium 20ug

36%

Sodium 1,638mg

Zinc 0.48mg

6%

Vitamin A (RAE) 97ug

14%

Vitamin D 0.06ug

0%

Vitamin E 2.44mg

16%

Vitamin K 7ug

8%

Vitamin B1 0.26mg

24%

Vitamin B2 0.18mg

16%

Vitamin B3 (Niacin) equivalents 1.49mg

11%

Vitamin B6 0.29mg

22%

Vitamin B9 (Folate) 68ug

17%

Vitamin B12 0.17ug

7%

Vitamin C 13mg

14%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 2315g

Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams
Potato, peeled

Type: Food

Potatoes -> Cooked potatoes

200.00

grams
Black salsify

Type: Food

Vegetable dishes -> Vegetables

600.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

30.00

grams
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil

Type: Food

Fat and fat products -> Oils

10.00

grams
Cooking cream, 19% fat

Type: Food

Milk dishes -> Cream

200.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

1200.00

grams
Lemon juice, unsweetened, undiluted

Type: Food

Fruit and berry dishes -> Juices

50.00

grams
Vegetable bouillon cube

Type: Food

Miscellaneous -> Miscellaneous ingredients

20.00

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

Soy free

Unsweetened

Black salsify soup, pureed, cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Black salsify soup, pureed, cream

Fat 51%

Carbohydrates 44%

Protein 6%

Component Breakdown for Black salsify soup, pureed, cream

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 324kcal
(1,357.69kj)

16% of 1,995.81kcal
(8350.48kj)

Carbohydrates 31.31g

13% of (249.48 g)

3% of (149.69 g)

37% of (44.35 g)

21% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 4,173.48mg

83% of maximum (5,000.00 mg)

Calcium 177.97mg

18% of (1,000.00 mg)

Chromium 1.91ug

8% of (25.00 ug)

9% of (0.90 mg)

Fluoride 0.06mg

29% of (150.00 ug)

35% of (18.00 mg)

Magnesium 67.12mg

24% of (280.00 mg)

Manganese 0.17mg

9% of (1.80 mg)

Molybdenum 0.01mg

19% of (0.04 mg)

Phosphorus 230.92mg

38% of (600.00 mg)

Potassium 983.47mg

32% of (3,100.00 mg)

Selenium 19.75ug

36% of (55.00 ug)

Sodium 1,637.92mg

109% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 96.70ug

14% of (700.00 ug)

Vitamin D 0.06ug

0% of (15.00 ug)

Vitamin E 2.44mg

16% of (15.00 mg)

Vitamin K 7.33ug

8% of (90.00 ug)

Vitamin B1 0.26mg

24% of (1.10 mg)

Vitamin B2 0.18mg

16% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.49mg

11% of (14.00 mg)

Vitamin B6 0.29mg

22% of (1.30 mg)

Vitamin B9 (Folate) 67.54ug

17% of (400.00 ug)

Vitamin B12 0.17ug

7% of (2.40 ug)

Vitamin C 12.73mg

14% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

30% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 13.66g

39% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.70g

Alpha-linolenic acid 379.69mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,243.61mg

Arachidonic acid 8.49mg

Monounsaturated fatty acids 4.70g

Oleic acid 4,260.06mg

Saturated fatty acids 8.26g

37% of maximum (22.18 g)

Palmitic acid 4,035.86mg

Stearic acid 1.25g

Sterols 35.07mg

Cholesterol 25.29mg

Trans fatty acids 0.32g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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