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Nutrition Facts For Black salsify soup, pureed, cream

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Black salsify soup, pureed, cream Energy Breakdown Black salsify soup, pureed, cream Nutrition Label Component Breakdown Black salsify soup, pureed, cream

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Black salsify soup, pureed, cream Nutrition Label

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Black salsify soup, pureed, cream Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 56kcal (235 kj)

3%

Carbohydrates 5.41g

2%

Starch 2.78g

Sugars 2.63g

Sucrose 1.84g

Maltose 0.00g

Fructose 0.11g

Galactose 0.00g

Glucose 0.25g

Fibre, total 2.36g

7%

Polyols 0.00g

Protein 0.71g

0%

Fat 2.80g

6%

Polyunsaturated fatty acids 0.29g

Monounsaturated fatty acids 0.81g

Saturated fatty acids 1.43g

Sterols 6.06mg

Cholesterol 4.37mg

Water 87.48g

4%

Alcohol 0.00g

Salt 721.12mg

Calcium 30.75mg

3%

Chromium 0.33ug

1%

Copper 0.01mg

0%

Fluoride 0.01mg

Iodine 7.51ug

5%

Iron 1.10mg

6%

Magnesium 11.60mg

4%

Manganese 0.03mg

2%

Molybdenum 0.00mg

0%

Phosphorus 39.90mg

7%

Potassium 169.93mg

5%

Selenium 3.41ug

6%

Sodium 283.01mg

Zinc 0.08mg

1%

Vitamin A (RAE) 16.71ug

2%

Vitamin D 0.01ug

0%

Vitamin E 0.42mg

3%

Vitamin K 1.27ug

1%

Vitamin B1 0.05mg

4%

Vitamin B2 0.03mg

3%

Vitamin B3 (Niacin) equivalents 0.26mg

2%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 11.67ug

3%

Vitamin B12 0.03ug

1%

Vitamin C 2.20mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Black salsify soup, pureed, cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Black salsify soup, pureed, cream

Fat 51%

Carbohydrates 44%

Protein 6%

Component Breakdown for Black salsify soup, pureed, cream

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 56kcal
(234.59kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.41g

2% of (249.48 g)

0% of (149.69 g)

6% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (5,000.00 mg)

Calcium 30.75mg

3% of (1,000.00 mg)

Chromium 0.33ug

1% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

5% of (150.00 ug)

6% of (18.00 mg)

Magnesium 11.60mg

4% of (280.00 mg)

Manganese 0.03mg

2% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 39.90mg

7% of (600.00 mg)

Potassium 169.93mg

5% of (3,100.00 mg)

Selenium 3.41ug

6% of (55.00 ug)

Sodium 283.01mg

19% of maximum (1,500.00 mg)

1% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 16.71ug

2% of (700.00 ug)

Vitamin D 0.01ug

0% of (15.00 ug)

Vitamin E 0.42mg

3% of (15.00 mg)

Vitamin K 1.27ug

1% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.26mg

2% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 11.67ug

3% of (400.00 ug)

Vitamin B12 0.03ug

1% of (2.40 ug)

Vitamin C 2.20mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.36g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.29g

Omega-3 polyunsaturated fatty acids 0.07g

Alpha-linolenic acid 65.61mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.22g

Linoleic acid 214.88mg

Arachidonic acid 1.47mg

Monounsaturated fatty acids 0.81g

Oleic acid 736.08mg

Saturated fatty acids 1.43g

6% of maximum (22.18 g)

Palmitic acid 697.34mg

Stearic acid 0.22g

Cholesterol 4.37mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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