Beetroot gravy, cream cheese Calories and nutrition facts · Vegetable sauces
- Carbs
- 11.9 g
- Fibre
- 3.5 g
- Sugars
- 11.6 g
- Protein
- 3.8 g
- Fat
- 14.3 g
Where the calories come from
Beetroot gravy, cream cheese has 200 kcal per medium portion (200 g), with 11.9 g carbs, 3.5 g fibre, 3.8 g protein and 14.3 g fat. 100 g has 100 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated October 28, 2026 · Where the data comes from
Get to know beetroot gravy, cream cheese in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 84µg13% of daily
-
Vitamin A (Retinol) 74µg
-
Vitamin D 0.06µg0% of daily
-
Vitamin E 0.97mg9% of daily
-
Vitamin K 13µg19% of daily
-
Vitamin B1 0.05mg6% of daily
-
Vitamin B2 0.17mg10% of daily
-
6% of daily
-
Vitamin B6 0.12mg7% of daily
-
Vitamin B9 (Folate) 135µg41% of daily
-
Vitamin B12 0.16µg4% of daily
-
Vitamin C 4.60mg5% of daily
Minerals
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Salt 1,086mg22% of max
-
Calcium 92mg10% of daily
-
Chromium 2.50µg10% of daily
-
Copper 0.10mg7% of daily
-
Fluoride 0.04mg
-
Iodine 24µg16% of daily
-
Iron 0.57mg4% of daily
-
Magnesium 27mg9% of daily
-
Manganese 0.80mg27% of daily
-
Molybdenum 0.01mg20% of daily
-
Phosphorus 114mg21% of daily
-
Potassium 535mg15% of daily
-
Selenium 14µg19% of daily
-
Sodium 426mg21% of max
-
Zinc 0.63mg7% of daily
Carbohydrates
-
Starch 0.26g
-
Sugars 12g23% of max
-
Added Sugars 0g0% of max
-
Sucrose 9g
-
Maltose 0.02g
-
Fructose 1.22g
-
Galactose 0.48g
-
Glucose 1.16g
-
Fibre, total 3.47g14% of daily
-
Polyols 0g
Fats
-
Omega-3 0.34g
-
Alpha-linolenic acid 342mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 1.14g
-
Linoleic acid 1,125mg
-
Arachidonic acid 0.68mg
-
Oleic acid 3,909mg
-
33% of max
-
Palmitic acid 3,633mg
-
Stearic acid 1.06g
-
Cholesterol 29mg
-
Trans fatty acids 0.16g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Beet, red
Type: Food
Vegetable dishes -> Vegetables
600.00
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
250.00
grams
-
Cream cheese, 30% fat, low-lactose
Type: Food
Milk dishes -> Cheese, unripened, fresh cheese
180.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
100.00
grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
14.00
grams
-
Basil, fresh
Type: Food
Vegetable dishes -> Vegetables
5.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
3.75
grams
-
Pepper, black pepper
Type: Food
Miscellaneous -> Spices
1.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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