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Nutrition Facts For Beetroot gravy, cream cheese

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Beetroot gravy, cream cheese Nutrition Label

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Beetroot gravy, cream cheese Nutrition Facts

Serving Size: 1,154.00g

% Daily Value*

Energy 385kcal (1,610 kj)

19%

Carbohydrates 23g

9%

Starch 0.50g

Sugars 22g **

Sucrose 16g

Maltose 0.04g

Fructose 2.35g

Galactose 0.93g

Glucose 2.22g

Fibre, total 7g

19%

Polyols 0g

Protein 7g

5%

Fat 27g

62%

Polyunsaturated fatty acids 2.90g

Monounsaturated fatty acids 8g

Saturated fatty acids 14g

Sterols 80mg

Cholesterol 56mg

Water 319g

13%

Alcohol 0g

Salt 2,088mg **

Calcium 178mg

18%

Chromium 4.81ug

19%

Copper 0.19mg

21%

Fluoride 0.07mg

Iodine 47ug

31%

Iron 1.10mg

6%

Magnesium 51mg

18%

Manganese 1.53mg

85%

Molybdenum 0.02mg

62%

Phosphorus 219mg

37%

Potassium 1,028mg

33%

Selenium 26ug

48%

Sodium 819mg

Zinc 1.21mg

15%

Vitamin A (RAE) 162ug

23%

Vitamin D 0.11ug

1%

Vitamin E 1.87mg

12%

Vitamin K 25ug

28%

Vitamin B1 0.10mg

9%

Vitamin B2 0.32mg

29%

Vitamin B3 (Niacin) equivalents 1.59mg

11%

Vitamin B6 0.23mg

18%

Vitamin B9 (Folate) 260ug

65%

Vitamin B12 0.31ug

13%

Vitamin C 9mg

10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1154g

Salt, iodised

Type: Food

Miscellaneous -> Spices

3.75

grams
Beetroot, red beet

Type: Food

Vegetable dishes -> Vegetables

600.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil

Type: Food

Fat and fat products -> Oils

14.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

250.00

grams
Basil, fresh

Type: Food

Vegetable dishes -> Vegetables

5.00

grams
Pepper, black pepper

Type: Food

Miscellaneous -> Spices

1.00

grams
Cream cheese, 30% fat, flavoured, low-lactose

Type: Food

Milk dishes -> Cheese, unripened, fresh cheese

180.00

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low cholesterol

Low lactose

Low gluten

Soy free

Unsweetened

Beetroot gravy, cream cheese Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beetroot gravy, cream cheese

Fat 67%

Carbohydrates 25%

Protein 8%

Component Breakdown for Beetroot gravy, cream cheese

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 385kcal
(1,609.67kj)

19% of 1,995.81kcal
(8350.48kj)

Carbohydrates 22.88g

9% of (249.48 g)

5% of (149.69 g)

62% of (44.35 g)

13% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,088.03mg

42% of maximum (5,000.00 mg)

Calcium 177.56mg

18% of (1,000.00 mg)

Chromium 4.81ug

19% of (25.00 ug)

21% of (0.90 mg)

Fluoride 0.07mg

31% of (150.00 ug)

6% of (18.00 mg)

Magnesium 51.43mg

18% of (280.00 mg)

Manganese 1.53mg

85% of (1.80 mg)

Molybdenum 0.02mg

62% of (0.04 mg)

Phosphorus 219.17mg

37% of (600.00 mg)

Potassium 1,028.27mg

33% of (3,100.00 mg)

Selenium 26.19ug

48% of (55.00 ug)

Sodium 819.48mg

55% of maximum (1,500.00 mg)

15% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 161.60ug

23% of (700.00 ug)

Vitamin D 0.11ug

1% of (15.00 ug)

Vitamin E 1.87mg

12% of (15.00 mg)

Vitamin K 25.38ug

28% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.32mg

29% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.59mg

11% of (14.00 mg)

Vitamin B6 0.23mg

18% of (1.30 mg)

Vitamin B9 (Folate) 259.58ug

65% of (400.00 ug)

Vitamin B12 0.31ug

13% of (2.40 ug)

Vitamin C 8.84mg

10% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

45% of maximum (49.90 g)

Galactose 0.93g

Fibre, total 6.67g

19% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.90g

Alpha-linolenic acid 658.06mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 2,162.87mg

Arachidonic acid 1.31mg

Monounsaturated fatty acids 8.34g

Oleic acid 7,516.06mg

Saturated fatty acids 14.01g

63% of maximum (22.18 g)

Palmitic acid 6,985.51mg

Stearic acid 2.04g

Sterols 80.25mg

Cholesterol 55.68mg

Trans fatty acids 0.31g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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