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Nutrition Facts For Beetroot gravy, cream cheese

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Beetroot gravy, cream cheese Energy Breakdown Beetroot gravy, cream cheese Nutrition Label Component Breakdown Beetroot gravy, cream cheese
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Beetroot gravy, cream cheese Nutrition Label

Beetroot gravy, cream cheese Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 100kcal (419 kj)
21%
Carbohydrates 5.95g
2%
Sugars 5.82g
Starch 0.13g
Sucrose 4.28g
Maltose 0.01g
Fructose 0.61g
Galactose 0.24g
Glucose 0.58g
Protein 1.88g
2%
Fat 7.14g
13%
Polyunsaturated fatty acids 0.75g
Monounsaturated fatty acids 2.17g
Saturated fatty acids 3.64g
Cholesterol 14.48mg
Sterols 20.87mg
Iron 0.29mg
2%
Vitamin d 0.03ug
0%
Calcium 46.18mg
5%
Chromium 1.25ug
5%
Sodium 213.13mg
14%
Iodine 12.20ug
8%
Copper 0.05mg
0%
Salt 543.05mg
24%
Selenium 6.81ug
12%
Vitamin e 0.49mg
3%
Zinc 0.32mg
4%
Vitamin c 2.30mg
3%
Vitamin b12 0.08ug
3%
Vitamin a (rae) 42.03ug
6%
Vitamin b1 0.03mg
2%
Vitamin b2 0.08mg
8%
Vitamin b6 0.06mg
5%
Manganese 0.40mg
22%
Magnesium 13.38mg
4%
Potassium 267.43mg
12%
Fluoride 0.02mg
1%
Phosphorus 57.00mg
8%
Vitamin k 6.60ug
7%
Fibre, total 1.74g
0%
Fibre, dietary 1.65g
7%
Niacin equivalents 0.41mg
3%
Molybdenum 0.01mg
0%
Folate 67.51ug
17%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 82.87g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Beetroot gravy, cream cheese Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beetroot gravy, cream cheese

Fat 67%
Carbohydrates 25%
Protein 8%

Component Breakdown for Beetroot gravy, cream cheese

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 100kcal
(418.64kj)
21% of 478.01kcal
(2000kj)
Carbohydrates 5.95g
2% of (250.00 g)
Sugars 5.82g
Starch 0.13g
Sucrose 4.28g
Maltose 0.01g
Fructose 0.61g
Galactose 0.24g
Glucose 0.58g
Protein 1.88g
2% of (125.00 g)
Fat 7.14g
13% of (55.56 g)
Polyunsaturated fatty acids 0.75g
Monounsaturated fatty acids 2.17g
Saturated fatty acids 3.64g
Cholesterol 14.48mg
Sterols 20.87mg
Alcohol 0.00g
0% of (10 g)
Water 82.87g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.29mg
2% of (18 mg)
Calcium 46.18mg
5% of (1000 mg)
Chromium 1.25ug
5% of (25 ug)
Sodium 213.13mg
14% of (1500 mg)
Iodine 12.20ug
8% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 543.05mg
24% of (2300 mg)
Selenium 6.81ug
12% of (55 ug)
Zinc 0.32mg
4% of (8 mg)
Manganese 0.40mg
22% of (1.8 mg)
Magnesium 13.38mg
4% of (310 mg)
Potassium 267.43mg
12% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 57.00mg
8% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.03ug
0% of (15 ug)
Vitamin e 0.49mg
3% of (15 mg)
Vitamin c 2.30mg
3% of (75 mg)
Vitamin b12 0.08ug
3% of (2.4 ug)
Vitamin a (rae) 42.03ug
6% of (700 ug)
Vitamin b1 0.03mg
2% of (1.1 mg)
Vitamin b2 0.08mg
8% of (1.1 mg)
Vitamin b6 0.06mg
5% of (1.3 mg)
Vitamin k 6.60ug
7% of (90 ug)
Niacin equivalents 0.41mg
3% of (14 mg)
Folate 67.51ug
17% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.74g
0% of (400 g)
Fibre, dietary 1.65g
7% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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