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Nutrition Facts For Beetroot gravy, cream cheese

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Beetroot gravy, cream cheese Nutrition Facts

Serving Size: 1,154.00g

% Daily Value*

Energy 200kcal (837 kj)

10%

Carbohydrates 12g

5%

Starch 0.26g

Sugars 12g **

Sucrose 9g

Maltose 0.02g

Fructose 1.22g

Galactose 0.48g

Glucose 1.16g

Fibre, total 3.47g

10%

Polyols 0g

Protein 3.76g

3%

Fat 14g

32%

Polyunsaturated fatty acids 1.51g

Monounsaturated fatty acids 4.34g

Saturated fatty acids 7g

Sterols 42mg

Cholesterol 29mg

Water 166g

7%

Alcohol 0g

Salt 1,086mg **

Calcium 92mg

9%

Chromium 2.50ug

10%

Copper 0.10mg

11%

Fluoride 0.04mg

Iodine 24ug

16%

Iron 0.57mg

3%

Magnesium 27mg

10%

Manganese 0.80mg

44%

Molybdenum 0.01mg

32%

Phosphorus 114mg

19%

Potassium 535mg

17%

Selenium 14ug

25%

Sodium 426mg

Zinc 0.63mg

8%

Vitamin A (RAE) 84ug

12%

Vitamin D 0.06ug

0%

Vitamin E 0.97mg

6%

Vitamin K 13ug

15%

Vitamin B1 0.05mg

5%

Vitamin B2 0.17mg

15%

Vitamin B3 (Niacin) equivalents 0.83mg

6%

Vitamin B6 0.12mg

9%

Vitamin B9 (Folate) 135ug

34%

Vitamin B12 0.16ug

7%

Vitamin C 4.60mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1154g

Beetroot, red beet

Type: Food

Vegetable dishes -> Vegetables

600.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

250.00

grams
Cream cheese, 30% fat, low-lactose

Type: Food

Milk dishes -> Cheese, unripened, fresh cheese

180.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

14.00

grams
Basil, fresh

Type: Food

Vegetable dishes -> Vegetables

5.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

3.75

grams
Pepper, black pepper

Type: Food

Miscellaneous -> Spices

1.00

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low cholesterol

Low lactose

Low gluten

Soy free

Unsweetened

Beetroot gravy, cream cheese

The ratio of macro elements (protein, fat, carbs) in Beetroot gravy, cream cheese

Fat 67%

Carbohydrates 25%

Protein 8%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 200kcal
(837.10kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 11.90g

5% of (249.48 g)

3% of (149.69 g)

32% of (44.35 g)

7% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,085.86mg

22% of maximum (5,000.00 mg)

Calcium 92.34mg

9% of (1,000.00 mg)

Chromium 2.50ug

10% of (25.00 ug)

11% of (0.90 mg)

Fluoride 0.04mg

16% of (150.00 ug)

3% of (18.00 mg)

Magnesium 26.74mg

10% of (280.00 mg)

Manganese 0.80mg

44% of (1.80 mg)

Molybdenum 0.01mg

32% of (0.04 mg)

Phosphorus 113.98mg

19% of (600.00 mg)

Potassium 534.74mg

17% of (3,100.00 mg)

Selenium 13.62ug

25% of (55.00 ug)

Sodium 426.17mg

28% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 84.04ug

12% of (700.00 ug)

Vitamin D 0.06ug

0% of (15.00 ug)

Vitamin E 0.97mg

6% of (15.00 mg)

Vitamin K 13.20ug

15% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.17mg

15% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.83mg

6% of (14.00 mg)

Vitamin B6 0.12mg

9% of (1.30 mg)

Vitamin B9 (Folate) 134.99ug

34% of (400.00 ug)

Vitamin B12 0.16ug

7% of (2.40 ug)

Vitamin C 4.60mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

23% of maximum (49.90 g)

Galactose 0.48g

Fibre, total 3.47g

10% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.51g

Alpha-linolenic acid 342.22mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,124.78mg

Arachidonic acid 0.68mg

Monounsaturated fatty acids 4.34g

Oleic acid 3,908.68mg

Saturated fatty acids 7.29g

33% of maximum (22.18 g)

Palmitic acid 3,632.77mg

Stearic acid 1.06g

Sterols 41.73mg

Cholesterol 28.95mg

Trans fatty acids 0.16g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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