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Nutrition Facts For Beetroot gravy, cream cheese

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Beetroot gravy, cream cheese Energy Breakdown Beetroot gravy, cream cheese Nutrition Label Component Breakdown Beetroot gravy, cream cheese

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Beetroot gravy, cream cheese Nutrition Label

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Beetroot gravy, cream cheese Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 100kcal (419 kj)

5%

Carbohydrates 5.95g

2%

Starch 0.13g

Sugars 5.82g

Sucrose 4.28g

Maltose 0.01g

Fructose 0.61g

Galactose 0.24g

Glucose 0.58g

Fibre, total 1.74g

5%

Polyols 0.00g

Protein 1.88g

1%

Fat 7.14g

16%

Polyunsaturated fatty acids 0.75g

Monounsaturated fatty acids 2.17g

Saturated fatty acids 3.64g

Sterols 20.87mg

Cholesterol 14.48mg

Water 82.87g

3%

Alcohol 0.00g

Salt 543.05mg

Calcium 46.18mg

5%

Chromium 1.25ug

5%

Copper 0.05mg

0%

Fluoride 0.02mg

Iodine 12.20ug

8%

Iron 0.29mg

2%

Magnesium 13.38mg

5%

Manganese 0.40mg

22%

Molybdenum 0.01mg

0%

Phosphorus 57.00mg

10%

Potassium 267.43mg

9%

Selenium 6.81ug

12%

Sodium 213.13mg

Zinc 0.32mg

4%

Vitamin A (RAE) 42.03ug

6%

Vitamin D 0.03ug

0%

Vitamin E 0.49mg

3%

Vitamin K 6.60ug

7%

Vitamin B1 0.03mg

2%

Vitamin B2 0.08mg

8%

Niacin equivalents 0.41mg

3%

Vitamin B6 0.06mg

5%

Folate 67.51ug

17%

Vitamin B12 0.08ug

3%

Vitamin C 2.30mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Beetroot gravy, cream cheese Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beetroot gravy, cream cheese

Fat 67%

Carbohydrates 25%

Protein 8%

Component Breakdown for Beetroot gravy, cream cheese

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 100kcal
(418.64kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.95g

2% of (249.48 g)

1% of (149.69 g)

16% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 46.18mg

5% of (1,000.00 mg)

Chromium 1.25ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

8% of (150.00 ug)

2% of (18.00 mg)

Magnesium 13.38mg

5% of (280.00 mg)

Manganese 0.40mg

22% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 57.00mg

10% of (600.00 mg)

Potassium 267.43mg

9% of (3,100.00 mg)

Selenium 6.81ug

12% of (55.00 ug)

Sodium 213.13mg

14% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 42.03ug

6% of (700.00 ug)

Vitamin D 0.03ug

0% of (15.00 ug)

Vitamin E 0.49mg

3% of (15.00 mg)

Vitamin K 6.60ug

7% of (90.00 ug)

Vitamin B1 0.03mg

2% of (1.10 mg)

Vitamin B2 0.08mg

8% of (1.10 mg)

Niacin equivalents 0.41mg

3% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

17% of (400.00 ug)

Vitamin B12 0.08ug

3% of (2.40 ug)

Vitamin C 2.30mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (49.90 g)

Galactose 0.24g

Fibre, total 1.74g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.75g

Omega-3 polyunsaturated fatty acids 0.17g

Alpha-linolenic acid 171.15mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.57g

Linoleic acid 562.51mg

Arachidonic acid 0.34mg

Monounsaturated fatty acids 2.17g

Oleic acid 1,954.76mg

Saturated fatty acids 3.64g

16% of maximum (22.18 g)

Palmitic acid 1,816.78mg

Stearic acid 0.53g

Sterols 20.87mg

Cholesterol 14.48mg

Trans fatty acids 0.08g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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