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Nutrition Facts For Beef with red wine sauce

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Beef with red wine sauce Nutrition Facts

Serving Size: 1,013.00g

% Daily Value*

Energy 245kcal (1,026 kj)

10%

Carbohydrates, net 4.60g

1%

Starch 2.14g

Sugars 2.46g **

Added Sugars 0g

Sucrose 0.46g

Maltose 0.02g

Fructose 1.02g

Galactose 0g

Glucose 0.83g

Fibre, total 1.10g

3%

Polyols 0g

Protein 30g

24%

Fat 10g

12%

Polyunsaturated fatty acids 1.19g

Monounsaturated fatty acids 3.71g

Saturated fatty acids 3.89g

Sterols 33mg

Cholesterol 79mg

Water 171g

8%

Alcohol 1.12g

Salt 1,228mg **

Calcium 25mg

2%

Chromium 6ug

17%

Copper 0.19mg

21%

Fluoride 0.04mg

Iodine 30ug

20%

Iron 3.36mg

42%

Magnesium 37mg

10%

Manganese 0.14mg

6%

Molybdenum 0.01mg

26%

Phosphorus 259mg

43%

Potassium 613mg

18%

Selenium 26ug

47%

Sodium 482mg

Zinc 8mg

73%

Vitamin A (RAE) 38ug

4%

Vitamin D 0.47ug

3%

Vitamin E 1.28mg

9%

Vitamin K 7ug

6%

Vitamin B1 0.10mg

9%

Vitamin B2 0.31mg

24%

Vitamin B3 (Niacin) equivalents 12mg

77%

Vitamin B6 0.68mg

45%

Vitamin B9 (Folate) 17ug

4%

Vitamin B12 1.48ug

62%

Vitamin C 5mg

6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1013g

Beef chuck, beef shoulder

Type: Food

Meat dishes -> Steaks and chops

500.00

grams
Brown gravy, thickened with fat and flour

Type: Recipe

Miscellaneous -> Savoury sauces

150.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Champignon

Type: Food

Vegetable dishes -> Mushroom

100.00

grams
Red wine

Type: Food

Alcoholic beverages -> Wines

100.00

grams
Tomato puree

Type: Food

Miscellaneous -> Condiments

50.00

grams
Butter, salted

Type: Food

Fat and fat products -> Butter, milk fat

10.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

2.50

grams
Pepper, white pepper

Type: Food

Miscellaneous -> Spices

0.40

grams

Food Preferences

Egg free

Soy free

Unsweetened

Beef with red wine sauce

The ratio of macro elements (protein, fat, carbs) in Beef with red wine sauce

Fat 39%

Carbohydrates, net 8%

Protein 53%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 245kcal
(1,026.10kj)

10% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 4.60g

1% of (314.84 g)

24% of (125.94 g)

12% of (83.96 g)

8% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,227.76mg

25% of maximum (5,000.00 mg)

Calcium 24.96mg

2% of (1,000.00 mg)

Chromium 5.82ug

17% of (35.00 ug)

21% of (0.90 mg)

Fluoride 0.04mg

20% of (150.00 ug)

42% of (8.00 mg)

Magnesium 36.62mg

10% of (350.00 mg)

Manganese 0.14mg

6% of (2.30 mg)

Molybdenum 0.01mg

26% of (0.04 mg)

Phosphorus 258.77mg

43% of (600.00 mg)

Potassium 612.58mg

18% of (3,500.00 mg)

Selenium 25.75ug

47% of (55.00 ug)

Sodium 481.85mg

32% of maximum (1,500.00 mg)

73% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 37.93ug

4% of (900.00 ug)

Vitamin D 0.47ug

3% of (15.00 ug)

Vitamin E 1.28mg

9% of (15.00 mg)

Vitamin K 7.06ug

6% of (120.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.31mg

24% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 12.35mg

77% of (16.00 mg)

Vitamin B6 0.68mg

45% of (1.50 mg)

Vitamin B9 (Folate) 16.56ug

4% of (400.00 ug)

Vitamin B12 1.48ug

62% of (2.40 ug)

Vitamin C 5.14mg

6% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.10g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.19g

Alpha-linolenic acid 255.46mg

EPA fatty acid 16.08mg

DHA fatty acid 0.00mg

Linoleic acid 809.76mg

Arachidonic acid 44.06mg

Monounsaturated fatty acids 3.71g

Oleic acid 3,391.52mg

Saturated fatty acids 3.89g

14% of maximum (27.99 g)

Palmitic acid 1,815.03mg

Stearic acid 1.09g

Sterols 33.48mg

Cholesterol 78.81mg

Trans fatty acids 0.10g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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